Laxative rau poob - dag ntxias efficiency

Yog hais tias dietitians undertook compiling lub rating ntawm lub feem ntau txaus ntshai misconceptions txuam nrog poob phaus, thawj qhov chaw yuav siv sij hawm cov tshuaj ntaus cev thiab diuretics. Cov kev ncaj ncees nrog txiv neej pw, xav raws li sai li sai tau kom tshem tau ntawm tshaj qhov hnyav, npaj txhij mus cia txhua yam, tsis tu txog lub txim. Txawm tias uncontrolled siv tej tshuaj no yog muaj mob loj kev puas tsuaj rau kev noj qab nyob, thiab peb txhua tus yeej paub nws zoo. Tej zaum qhov no txoj kev yog li ntawd zoo uas koj muaj peev xwm kaw koj ob lub qhov muag rau nws cons? Wb sim kom to taub qhov no ntau kom huv si.

Peb pib nrog lub fact tias cov tshuaj ntaus cev kom poob ceeb thawj yuav ua rau kiag li puas. Nws tsis txwv qhov haum ntawm zaub mov, raws li tsis sawv nyob rau hauv lub plab thiab nyob rau hauv txoj hnyuv loj. Nws yuav pab tau koj, tej zaum, yuav raws digestive pov tseg. Ntawm cov hoob kawm, absorbing ib tug ton ntawm cov tshuaj ntaus cev, koj tsis tau zoo, tab sis tsis txhob poob ceeb thawj.

Continual siv cov tshuaj ntaus cev, tsis tsuas yog tsis txhob muab cov kev kawm ua hauj lwm, tab sis kuj muaj yees. Hnyuv, ib zaug zaum rau stimulants, nws pib yuav tub nkeeg, thiab yog tsis muaj lawv tsis ua hauj lwm li nws yuav tsum.

Ntev siv loj koob tshuaj cov tshuaj ntaus cev ua rau lub fact tias cov plab hnyuv phab ntsa pib flake tawm vim tas mus li voos. Qhov no ua rau thinning. Lub txim tej zaum yuav txawv los ntawm lub tsim ntawm ulcers, rau plab hnyuv perforation.

Raws li koj paub, ib tug loj sib txawv ntawm yuav ua li cas lub laxative rau poob thiab nrog yuav ua li cas lub dog dig raws plab, tsis muaj. Lub txim ntawm heev me ntsis txawv. Sawv daws yeej paub tias yog hais tias koj muaj mob raws plab nrog quav ntxuav loj nyiaj ntawm tsim nyog vitamins thiab minerals. Poov tshuaj tsis muaj peev xwm tej zaum yuav ua rau cov leeg chua. Hlau deficiency ua rau yus cov ntshav liab. Pom zoo, cov khub - troika poob kilogram (thiab ntxiv nrog rau cov kev pab los ntawm cov tshuaj ntaus cev tsis tau) qhov no yog tsis nqi nws.

Ib tug sedentary txoj kev ua neej thiab tsis noj haus zoo, kev noj haus thiab kev ntxhov siab yog qhov ua rau ntawm cem quav. Nco ntsoov, lawv ua me ntsis kom tsis txhob muaj ceeb thawj. Yog li ntawd, ib tug laxative kom poob ceeb thawj tseem xav tau. Tab sis es tsis txhob ntawm Pharmacology yog zoo dua siv tej yam ntuj tso khoom: prune, daim duab, chicory. Muaj xws li nyob rau hauv ib tug noj cov zaub mov ntau yam khoom noj muaj fiber ntau. Lawv yog cov zoo kom los siav kev tshaib kev nqhis thiab zoo ntxuav cov hnyuv.

Diuretics thiab cov tshuaj ntaus cev - tsis zoo tshaj plaws slimming. Yog hais tias koj tiag tiag tsis xav mus zaum rau ntawm ib tug khoom noj, los yog ib qho mob ceev yuav tsum tau rho ib tug ob peb centimeters nyob rau hauv lub duav rov sauv thiab lub duav, nws yog zoo dua siv cov kev pab ntawm lub masseur los yog kev kho vajtse cov txheej txheem. Massage muaj dab tsi hu ua tub nkeeg gymnastics, ib tug kev sib kho nyob rau hauv efficiency yuav equated rau ib tug mob siab heev workout.

Cov txheejtxheem uas yuav pab kom poob ceeb thawj tsis xyuas noj qab haus huv. Yog hais tias peb tham feem ntau txog khoom noj khoom haus, lawv daim ntawv teev yog loj txaus, yog li peb tuaj nrov tshaj plaws.

Cranberries muaj vitamin C nyob rau hauv loj nyiaj, thiab nyob rau hauv nws lub xub ntiag, tus rog hlawv sai. Dhau li txiv hmab txiv ntoo muaj me ntsis diuretic nyhuv.
Khoom noj siv mis - ib tug yuav tsum tau keeb ntawm ib tug competent noj cov zaub mov. Lawv muaj calcium tseem muaj txhawb rau nqa tsis tau. Txiv puv luj, cov tshuaj yej ntsuab, zaub marrows nyob rau hauv nyias muaj nyias kev tswv yim tsis tas yuav.

Yog hais tias koj tseem xav tau kev pab rau lub cev kom pharmacologically, xaiv cov khoom uas muaj L-Carnitine thiab Chromium picolinate, tab sis tsis caffeinated. Nco ntsoov hais tias muaj ntau noj tshuaj pab - nws cia li disguised laxative. Slimming tshuaj xws me ntsis haum. Them tshwj xeeb mloog mus herbal thiab tej yam ntuj tso khoom. Yog hais tias muaj yog ib feem ntawm senna nplooj, buckthorn tawv, rhubarb, cov tshuaj muaj ib tug laxative nyhuv.

Nyob rau hauv lub tawm tsam rau kev sib raug zoo tag nrho cov zoo. Yog li ntawd, them mloog mus uas tsis yog-txwm txoj kev poob phaus, xws li aromatherapy. Nws yog ntseeg hais tias cov tsis hnov tsw ntawm vanilla neeg ntaus qab zib cravings. Ntxhiab ntawm cinnamon thiab ntsuab Kua txo qab los noj mov. Txiv kab ntxwv qaub elevates mus ob peb vas thiab tsub kom lub cev ua si. Ntawm cov hoob kawm, aromatherapy muaj tsuas siab ntsws tej yam uas tsw nyob ib leeg tsis tau nyias. Txawm li cas los, qhov no yog ib tug zoo txoj kev uas yuav tsim kom muaj ib tug harmonious kev sib raug zoo nrog lawv tus kheej lub cev. Thiab nyob rau hauv qhov tseeb qhov no yog qhov tseem ceeb guarantee ntawm poob phaus.