Yuav ua li cas mus muab cov me nyuam los ntawm raws plab? Tshuaj thiab pej xeem cov tshuaj

Me nyuam me raws plab yog ntau npaum li cas txaus ntshai tshaj li rau ib tug neeg laus. Yog li ntawd tos rau cov uas ilv kab mob ntawm tus me nyuam nws tus kheej yuav tau kho lawv ua hauj lwm, ua tsis tau - yuav tsum tau nyob rau hauv cov uas tsim nyog ntsuas yuav tsum noj sai sai.

Feem ntau cov feem ntau raws plab tshwm sim vim lub fact tias lub digestive system yog tsis tau muaj peev xwm mus tiv nrog tej khoom tshiab nkag tau rau hauv cov khoom noj. Yuav ua li cas mus muab cov me nyuam los ntawm raws plab nyob rau hauv cov ntaub ntawv no? Koj muaj peev xwm xa mus rau tsoos tshuaj, uas yog kuaj centuries thiab yog kev ruaj ntseg kiag rau lub noj qab haus huv ntawm cov me nyuam.

Blueberries. Blueberries tau ntev raug suav hais tias ib tug ntawm qhov zoo tshaj anti-raws plab. Koj muaj peev xwm siv lawv nyob rau hauv qhuav, cov kaus poom los yog ua noj blueberry tshuaj yej. Yog hais tias koj muab koj tus me nyuam txiv hmab txiv ntoo, nws yuav tsum tau ua nyob rau hauv me me feem, txog 6-7 lub sij hawm ib hnub. Lawv yuav tsum tau ua tib zoo thiab zom ua ntej nqos, ib tug me ntsis tuav nyob rau hauv lub qhov ncauj. Ib tug yau kiddies yuav squeezed muab (yog tias tsim nyog nrog dilution dej) kua txiv.

Txiv pos nplooj tshuaj yej. Qhov no yog ib tug ntau ancient tshuaj uas yog feem ntau xa mus rau, hais tias mus muab cov me nyuam los ntawm raws plab. Diav me nyuam diav qhuav nyoos ncuav ib khob ntawm boiling dej, thiab ces hais nyob rau tsib feeb. Tom ntej no cov tshuaj yej yuav tsum ntws thiab muab tus me nyuam haus nyob rau hauv me me sips thoob plaws hauv lub hnub.

Dub Currant. Cov berries yog lub npe hu kom muaj loj nyiaj ntawm vitamin C, uas zoo heev tej lub plab hnyuv tiv thaiv kab mob. Nyob rau hauv tas li ntawd, nyob rau hauv nyob tus yeees ntawm blackcurrant tuaj txaus tannin nrog ib tug dub xim uas, penetrating mus rau hauv cov hnyuv, Lus mos khaus nws phab ntsa. Thoob plaws hauv lub hnub, koj yuav tsum 6-7 lub sij hawm muab koj tus me nyuam kua txiv, thiab caiv txhob kev siv ntawm ib tug khoom noj khoom haus - raws plab sai sai khiav rov qab.

Carrots. Muaj ntau lo lus uas muab cov me nyuam los ntawm raws plab, hu ua zoo heev zaub ntug hauv paus zaub mov noj. Nplua nuj nyob hauv vitamin A, kev noj haus fiber ntau thiab pectin, zaub ntug hauv paus uas muaj peev xwm ntawm xa tshaj kua nyob rau hauv cov hnyuv thiab normalize nws lub lag luam raws li ib tug tag nrho. Txhua 2 teev, tus me nyuam yuav tsum tau muab ib tug me ntsis peretortyh siav zaub. Koj muaj peev xwm sib tov carrots nrog siav qos yaj ywm nyob rau hauv tib txoj kev - lub saj ntawm xws li ib tug sib tov yog tsis yog li ntawd muaj zog, thiab muaj ntau yam cov me nyuam noj nws nkag dua tshaj ib tug zaub ntug hauv paus puree.

Kuv paub hais tias muaj coob tus tau hnov tias ntoo qhib tawv rau raws plab me nyuam yog heev pab tau. Txawm li cas los, cov me nyuam mos yuav muab xwb nyob rau hauv me me qhov ntau thiab tsuas yog nyob rau hauv huab mob, nrog ib tug pre-zoo mus tham ib tug cov menyuam yaus. Nrog nws, nws yuav tsum tau sab laj txog cov tshuaj uas yuav pab tau deal nrog qhov teeb meem. Nug txog haum txhais tau tias yuav ua tau nyob rau hauv lub tsev muag tshuaj, tab sis nws yuav zoo dua yog hais tias tus tsim nyog tshuaj los ntawm ib tug kws kho mob, uas ua si koj tus me nyuam paub txog cov peculiarities ntawm nws lub cev, nws yuav siv sij hawm mus rau hauv tus account lub xub ntiag ntawm kev tsis haum tshuaj rau tej yam, thiab hais txog.

Yog hais tias peb tig mus rau lub hoomaum yog tsis tau (piv txwv li, koj mus ua si), koj muaj peev xwm yuav cov tshuaj "Baktisubtil" (ntawm 3 xyoos), "Bifidumbacterin" hmoov (ntawm 0 lub hlis.) "Tour" (1 xyoos) los yog "diosmectite" (1 xyoos).

Hais tias lub xeev tsis tau qub, nws yog ib qho tseem ceeb kom paub tias dab tsi noj yog tias koj muaj mob raws plab me nyuam. Nyob rau hauv daim ntawv teev cov "pub" zaub mov - crackers, khob cij dawb ci nag hmo, hau gruel nyob rau hauv dej, muaj roj tsawg broth, cheese, chav cutlets ntawm cov nqaij thiab cov ntses tsis muaj rog ntau ntau yam. Nws yog tsis tsim nyog tso siab rau tus me nyuam thiab ua rau nws noj hauv lub niaj zaus nyiaj.

Txawm li cas los, ib zaug dua peb siab koj rau lub fact tias nws yog qhov zoo tshaj plaws kom paub yuav ua li muab cov me nyuam los ntawm raws plab, lawv cov menyuam yaus. Txhua lub cev yog sib txawv, thiab nws xav tau ib tug tshwj xeeb mus kom ze rau pab koj tus me nyuam rov qab mus sai sai rau lub suab ntawm lub neej thiab tsis xav tias tsis xis nyob.