Yuav ua li cas muab li cov khoom qab zib

Muaj tseeb, muaj ntau yam ntseeg tau hais tias nyiam qhob noom xim kasfes los yog ib tug qab zib yuav pab kom tiv nrog ib tug phem mus ob peb vas thiab kev nyuaj siab. Real qab zib hniav tsis txhob zeem muag ntawm nce nyhav ntxiv ntxub, los yog cov ntshai ntawm cov ntshav qab zib thiab lwj hniav.

Txij thaum yau, kuv niam tsis pub nws cov me nyuam muaj ntau ntawm cov khoom qab zib thiab tej pastries, txhawj txog cov kev kho mob ntawm tus me nyuam. Ntau tau ntawm qhob noom xim kasfes thiab lwm yam khoom qab zib muaj peev xwm ua rau ua pob ua xyua rau tus me nyuam daim tawv nqaij thiab cov kev loj hlob ntawm caries. Txawm li cas los, me ntsis pab tau rau lub active haum ntawm cov ncuav thiab qhob noom xim kasfes thiab nyob ib tug laus uas muaj hnub nyoog. Ib tug qab zib hniav nrog peb ib tug ntau. Yog li ntawd, muaj coob tus neeg, tshwj xeeb tshaj yog cov poj niam, feem ntau hais tias: "Yuav ua li cas qab zib tsis kam?"

Cov neeg uas hlub cov khoom qab zib, lawv tus kheej tej zaum scares lawv ib tug irresistible yees rau qab qab zib thiab cov ncuav, tab sis lawv cia li yuav pab tsis tau nws. Tshwj xeeb tshaj yog los ntawm qhov no "kev hlub" raug kev txom nyem los ntawm cov poj niam uas paub yuav ua li cas sai sai siv qab zib reflected nyob rau hauv lub duav rov sauv thiab lub duav, nce lub ntim thiab luj ntawm lub daim. Feem ntau ntawm cov "Gourmet" kam them, cia li mus kawm tau li cas los muab li cov khoom qab zib.

Yog li ntawd, ua ntej ntawm tag nrho cov, pib hnub koj nrog ib tug zoo noj tshais. Qhov no txhais tau tias koj sawv ntxov qho khoom noj khoom haus yuav tsum muaj xws li fiber, protein thiab complex carbohydrates. Li ib txwm noj tshais ntawm lub khob cij thiab butter, los yog cereal yog tsis haum, nws yog yooj yim carbohydrates. Ib qho zoo heev embodiment ntawm tag nrho cov grain cereal yuav hau mis nyuj, smoothie los yog ib tug nyuaj-boiled qe.

Tam sim no nws yog tseem ceeb heev rau lub hnub los mus tiv thaiv qhov tshwm sim ntawm kev tshaib kev nqhis, uas yog noj tsis tu ncua. Yog li ntawd koj yuav tswj tau cov theem ntawm qab zib nyob rau hauv cov ntshav. Yuav kom noj, koj yuav tau noj yogurt nrog txiv duaj, crackers nrog tsawg-roj cheese, ib Kua.

Muaj tseeb ntawm ib tug taw tes nws yog tsis yooj yim sua rau kiag li tshem tawm cov nyiam delicacies ntawm kuv lub neej. Ces, yuav ua li cas muab tau lub qab zib? Pab koj tus kheej thiab tsis txhob ntxias, tshem tawm los ntawm lub xub ntiag tag nrho cov uas koj nco tias koj yog ib tug nyiam kho. Tsis nyob rau hauv koj lub hnab tawv pojniam los yog nyob rau ib lub rooj los yog nyob rau hauv ib tug vase tsum tsis txhob dag nyiam chocolates

Tam sim no wb tham txog dab tsi koj yuav thawb rau no qab zib "kev txhaum". Psychologists hais tias feem ntau peb tseem tabtom "txeeb" lub neej qhov teeb meem no nyiam qhob noom xim kasfes.

Piv txwv li, muaj ntau pleasing ncuav mog qab zib koj tus kheej thaum nyob rau hauv tus kheej ntawm lawv tsis txaus siab rau lub sib raug zoo nrog cov tus khub, qhob noom xim kasfes xav cov neeg uas tsis muaj kev sib deev, thiab cov ncuav addicted neeg muaj teeb meem tom hauj lwm. Nws yog ib qho tseem ceeb kom to taub tias gobbling li cov khoom qab zib, koj txiav txim siab tam sim no qhov teeb meem nyob rau hauv lub neej, yog li ntawd koj yuav tsum tau saib rau lwm txoj kev los daws tau teeb meem.

Muaj ntau gourmet tsuas ntxias hais tias lawv muaj ib tug tiag tiag dependence rau hauv lub qab zib, xws li kas fes los yog haus luam yeeb. Tiam sis tej dependence "kho." Thawj kauj ruam yog willpower. Rau cov poj niam, ib tug zoo kawg ua kom muaj siab yuav lawv daim duab, vim li cas ib co psychologists pom zoo rau me ntswb me ntsi thiab sawv nyob rau hauv pem hauv ntej ntawm ib daim iav thiab nrog rau cov utmost rigor los soj ntsuam txhua txhua nkhaus rau ntawm lub cev. Tom ntej no lub sij hawm, ua ntej koj nrog lub cua thiab fragrant dough- bun nrog jam, ntau xav ob zaug dab tsi nws txhais tau tias rau lawv tej daim, thiab yog tas rau kuv ib tug Sweet tshuaj yej. Los ntawm txoj kev, nws yog zoo dua rau haus dej haus herbal teas, ntxiv rau lawv muaj zoo heev saj thiab yooj yim rau haus, txawm tsis muaj suab thaj.

Txawm li cas los, ib tug categorical tsis kam los ntawm Sweet tsis tshua leej twg ua rau yus zoo tau. Tam sim no los yog tom qab ib tug txiv neej ntxiv li xav noj nyiam khoom qab zib, uas mus txog rau lawv cov goodies, lawv noj ntau npaum li cas tshaj "ib me ntsis". Nyob rau hauv cov ntaub ntawv no, koj yuav them taus los noj su nrog cov tshuaj yej ib daim uas tsaus nti qhob noom xim kasfes, tab sis nyob rau mob uas tsis yav tsaus ntuj los yog thaum sawv ntxov, yuav muaj tsis muaj dab tsi qab zib nyob rau hauv cov khoom noj.

Ua ntej koj yuav cem nws tus kheej rau nws txoj kev hlub rau qhob noom xim kasfes thiab qab zib, yuav tsum tseem tham ib tug kws kho mob, vim hais tias nws yog feem ntau ib tug yees rau qab zib muaj peev xwm tham txog tej teeb meem nyob rau hauv lub cev: metabolic mob, uas tsis muaj hemoglobin, hormonal teeb meem, thiab lwm yam Zoo, yog hais tias yog tag nrho cov cai noj qab haus huv, nws yog me me, tam sim no koj paub yuav ua li cas muab li lub qab zib!