Yuav ua li cas kom testosterone?

Testosterone - ib yam tshuaj secreted los ntawm cov qog adrenal ntawm tus txiv neej. Nws yog tsim nyob rau hauv tus txiv neej yog lub luag hauj lwm rau lub qub kev loj hlob ntawm tus kab mob, cov tsos ntawm ob kev sib deev yam ntxwv, tus cwj pwm thiab lwm yam Txo theem ntawm no lawm muaj ib tug ncaj qha feem nyob rau txiv neej lub cev. Yuav kom nce testosterone yog yeej tau - rau lub hom phiaj no muaj li tshwj xeeb cov tshuaj hormones, thiab tej yam ntuj tso txoj kev.

Yuav ua li cas yog fraught nrog yuav txo tau nyob rau hauv cov theem ntawm testosterone?

Qhov no lawm yog ib qho tseem ceeb xwb tsis rau tus qub txoj kev loj hlob ntawm cov txiv neej lub cev, tab sis kuj rau nws yav tom ntej lub lag luam. Testosterone ntau ntau ntau nyob rau hauv cov txiv neej (tus nqi) yuav tsum yog los ntawm 11 mus rau 33 nmol / L. Txiav txim nws tus kheej tsis yooj yim sua. Yog li ntawd, yog tias koj xav tias lub xub ntiag ntawm tej hormonal disruptions, nws yog qhov zoo tshaj plaws mus tham ib tug kws kho mob. Nrog ib tug yooj yim cov ntshav mus kuaj tshwj xeeb yuav tsum tau mus nrhiav kom tau qhov ua ailments.

Tsis tshua muaj testosterone yog fraught nrog zoo txim. Nws yog muaj pov thawj hais tias ib tug ua txhaum ntawm hormonal feem ntau raug rau cov metabolism thiab ua rau yus mus rau ib tug gradual txo nyob rau hauv cov leeg loj thiab feem ntau rau ib qho kev nce rau hauv lub cev muaj roj. Nyob rau hauv tas li ntawd, cov tsis muaj "txiv neej hormone" ua thiab intimate lub neej cov teeb meem, xws li tsis libido, deterioration nyob rau hauv qhov zoo tshaj ntawm kev sib deev com, etc.

Nyob rau hauv tas li ntawd, cov txo nyob rau hauv cov theem ntawm no lawm muaj feem xyuam rau tus cwj pwm ntawm cov txiv neej. Cov neeg sawv cev ntawm lub zog txiv neej pw ua chim siab, lawv yog cov yuav los tsim kev nyuaj siab. Ib tug haum ntau cov tsos mob yog suav tias yog thiab insomnia.

Yuav ua li cas kom testosterone?

Ib tug heev ib qho tseem ceeb ib feem ntawm kev kho mob yog mob. Tom qab lawm tsis muaj peev xwm tsos mob tej zaum kuj disguised raws li ib tug ntau yam ntawm cov kab mob. Nyob rau hauv tas li ntawd, tus kws kho mob yuav tsum txiav txim qhov ua rau ntawm hormonal ntshawv siab thiab txhim kho nws.

Rau hnub tim, muaj ntau ntau yam tshuaj uas txhim kho testosterone. Qhov no cov ntsiav tshuaj thiab tshuaj, thiab tshuaj daws teeb meem. Nrov heev tshwj xeeb thaj ua rau thaj hais tias tom qab Symptoms rau ntawm daim tawv nqaij yog lossi ces muab pov tseg rau hauv lub cev me me koob tshuaj ntawm artificially tsim lawm.

Tab sis nco ntsoov hais tias cov tshuaj hormones yuav tshuaj tsuas yog los ntawm tus kws kho mob. Nyob rau hauv tas li ntawd, nws yog yuam ua hauj lwm qhia rau koj txog tej kev phiv thiab hloov nyob rau hauv tus cwj pwm. Nws yog ib nqi xav tias yuav lub fact tias ntev-lub sij hawm siv tshuaj cheeb qhov uas cov adrenal qog - tus nqi ntawm cov testosterone yog considerably txo. Yog li ntawd, rau lub txais tos ntawm cov tshuaj yuav tsum yog ib tus mob loj.

Yuav ua li cas kom testosterone lawm?

Muaj ob peb cov kev cai uas yuav tsum tau ua raws li hais tias koj xav mus normalize lub chaw ua hauj lwm ntawm lub cev thiab ua rau kom cov theem ntawm testosterone.

• Yuav pib, ua tsis saib tsis xyuas tag nrho noj qab nyob zoo pw tsaug zog, uas normalizes lub tag nrho lub cev, raws li zoo raws li ib tug zoo ntxim rau me nyuam zog. Nco ntsoov hais tias cov pw tsaug zog zoo tshaj plaws yog thaum hmo ntuj.

• Heev pab tau yog kev taug kev nyob rau hauv lub tshiab huab cua.

• Tsis txhob hnov qab txog khoom noj kom zoo. Nyob rau hauv kev, qhov tsim nyog kom muaj nuj nqis ntawm cov protein yuav tsum yog tam sim no nyob rau hauv cov khoom noj, uas pab raws li raw khoom rau synthesis ntawm testosterone. Muaj xws li ib tug zaub mov ntawm cov nqaij nyug, ntses, ceev, qe thiab lentils.

• Lub cev muaj tau txaus cov vitamins thiab minerals. Yog hais tias koj muab tsis tau nws nrog lub hwj huam mov, ces hais kom koj tus kws kho mob muab tshuaj rau cov zoo multivitamin complex.

• Tej yam zoo rau lub cev tus mob thiab lub cev ua ub no. Kev ua hauj lwm tau ntev tau qhov tseeb hais tias kev qoj ib ce tsub kom cov theem ntawm testosterone nyob rau hauv cov ntshav. Yog li ntawd tsis txhob hnov qab txog lub cev ce thiab 2-3 lub sij hawm ib lub lim tiam mus rau lub gym.

Thiab, ntawm chav kawm, ib qho tseem ceeb lub siab lub ntsws. Tom qab tag nrho, lub hlwb lub xeev ncaj qha muaj feem xyuam rau lub chaw ua hauj lwm ntawm lub cev.