Yuav ua li cas kom khov zaub cob pob nyob rau hauv lub caij ntuj no? Cia kom khov zaub rau lub caij ntuj no: lub tswv yim kws ua zaub mov

Broccoli yog lub npe hu raws li ib tug noj qab nyob zoo thiab noj khoom, siv uas koj yuav npaj tau ib tug ntau pab thiab cua cov tais diav. Yog hais tias koj xav nyob rau hauv cov ntaub ntawv ntawm yuav ua li cas kom khov zaub cob pob nyob rau hauv lub caij ntuj no, koj nyob rau ntawm txoj cai khiav, vim hais tias nyob rau hauv xws ua yog muab nqi vitamins thiab minerals unscathed. Txhob haus nws nyob rau hauv khoom noj khoom haus tau tag nrho cov neeg ntawm tsev neeg, txawm cov me nyuam yaus, hnub nyoog 8 lub hlis ntawm hnub nyoog.

Pab thaj chaw ntawm zaub cob pob

Leej twg uas tau puas tau sim ua raws li ib tug noj haus, tau hnov hais txog qhov no zaub. Calorie 100 g ntawm cov khoom no tsuas yog 32 kcal, thiab lub fact tias nws ua, lub cev muaj expend ntau calorie ntau ntau. Nws hloov tawm hais tias broccoli txig pab nrog poob phaus, thaum twg koj xav tau tshem ntawm cov ntxiv kilos. Nyob rau hauv tas li ntawd, cabbage ib tug ntau ntawm fiber, uas yuav pab tau tshem tawm toxins, relieves cem quav thiab cleans cov hnyuv. Rich muaj pes tsawg leeg ntawm cov zaub mov thiab vitamins yuav pab nyob rau hauv ntau yam kab mob.

• Nws thiaj li pheej hmoo ntawm kev cataracts thiab pab txoj kev mob ntawm cov hlab ntsha vim carotenoids.
• Chromium regulates zus tau tej cov insulin, uas yog qhov tseem ceeb rau diabetics.
• Nrov heev nthe nce tus tiv thaiv thaj chaw ntawm tus kab mob hlwb nyob rau hauv sib ntaus tawm tsam mob cancer.
• Calcium, magnesium, zinc thiab phosphorus - ib qho zoo heev mineral "set" rau cov neeg uas xav kom ntxiv dag zog rau cov pob txha thiab muaj ib tug ib txwm mus txha.
• Complex folic acid thiab hlau - kev tiv thaiv ntawm anemia. Qhov no cov khoom teejtug uas qhwv yog zoo heev rau cev xeeb tub cov poj niam. Yog hais tias koj xav txog cov me nyuam yug ntawm tus me nyuam, nrhiav tawm yuav ua li cas kom khov zaub cob pob nyob rau hauv lub caij ntuj no. Qhov no cov ntaub ntawv yuav tuaj nyob rau hauv muab rau, thiab cov neeg uas tu txog cov hwj huam tas nrho ntawm nws tsev neeg.
• Vitamins K thiab E, fatty acids (omega-3), raws li zoo raws li antioxidants pab mus rau kev txhim kho ntawm metabolism, inhibit tus txheej txheem ntawm cov laus ntawm daim tawv nqaij, ib tug nyhuv lig rau hauv cov plaub hau.

freezing secrets

Siv ib tug tsawg kawg nkaus ntawm kev rau siab thiab tseem tau cua thiab noj qab nyob zoo ceev - yog hauv tus npau suav ntawm txhua txhua niam tsev. Zoo khov zaub rau lub caij ntuj no Nws yuav qhov kev siv ntawm tej yam yooj yim cov kev cai. Raws li ib tug tshwm sim, koj yuav tau noj qab thiab varied yuav luag kom txog thaum tom ntej no sau.

• Xaiv tsuas cov tuab, tsis puas los ntawm kab zaub. Yog hais tias koj xav paub yuav ua li cas kom khov zaub cob pob, xaiv ib yam khoom nrog tseeb buds.
• Yuav kom nteg lub zaub rau cia yuav tsum yog hnub ntawm purchase (los yog sau). Txawm lub nraus fetus yog ib lub hwj chim txheej txheem, tab sis nyob rau cov nuj nqis ntawm cov neeg vitamins thiab minerals uas yog nyob rau hauv nws. Yog hais tias koj ncua freeze rau ib tug ob peb hnub, zaub cob pob wither.
• Tuab cov nyob rau hauv lub hnab thiab sealing - ib qho tseem ceeb rau cov neeg mob rau lub preservation ntawm tej yam ntuj tso dej nyob rau hauv txiv hmab txiv ntoo thiab zaub. Tshaj huab cua los ntawm lub pob yuav tsum tau muab tshem tawm.
• Diav cov zaub mov mus rau hauv me me. Nws yog yooj yim heev rau ua noj ua haus. Nyob rau hauv tas li ntawd, tus ceev zaub cob pob freeze, qhov zoo nws yuav tsum tau khaws cia.

npaj zaub cob pob

Zaub yuav tsum tau ntxuav. Nyob rau hauv cov ntaub ntawv no, ib zaug lub culling ntawm puas los yog tsis paub qab hau buds - lawv yuav tsis tau. Zaub cob pob - maj zaub, li ntawd ua ntej re-sib ntsib los yog nws yuav tsum tau los mus tiv nyob rau hauv saline daws (chav dia ntsev mus rau 1 liter dej) rau ib teev.

Net cobs qhuav rau ib tug phuam. Lub essence yog hais tias lub te nyob rau hauv lub caij ntuj no zaub tshwm sim nyob rau -18 ° C. Tshaj ya raws thiab tig mus ice. Yog hais tias cov dej yog npaum li cas, zaub khov khoom pob. Yuav kom txiav tus cabbage mus rau hauv florets, dhas tawm lub cobs, uas muaj peev xwm kuj raug muab ntov thiab khov.

Thaum tshav kub kub kev kho mob

Blanching - ib tug yuav tsum kauj ruam. Nyob rau hauv cov ntaub ntawv no, lub oxidation enzymes no puas, uas yuav rau yav tom ntej ua rau lub unpleasant saj thiab tsw. Nws yog ntseeg hais tias ua ntej lub freeze zaub cob pob, koj yuav ua tsis tau pretreatment nrog dej kub. Tab sis nyob rau hauv cov ntaub ntawv no, inflorescence tig mus rau hauv cov hmoov av (ntau heev) thiab defrosted khoom noj yuav tsum muab pov tseg. Citric acid yog ntxiv rau khaws cia cov dawb xim thiab ilv qauv. Txaus 1 teaspoon mus rau 2 liv ntawm cov dej.

Nyob rau hauv ib saucepan ntawm boiling dej txiav npaj zaub tej daim. Raws nraim tom qab 4 feeb qhwv recline nyob rau hauv ib tug colander, ntxuav nyob rau hauv khiav dej.

Cua txias nyob rau hauv cov dej khov dej

Yuav npaj dej khov, raws li cov dej nyob rau hauv uas cov zaub kis kub, nws heats sai sai. Kauj ruam no yog tsim nyog nyob rau hauv kev txiav txim kom tsis txhob ua noj ua haus cov txheej txheem tam sim ntawd tom qab blanching. Cua txias tshwm sim 4-5 feeb. Tag nrho cov sij hawm, mus saib cov dej kub thiab qhia rau cov dej khov yog tias tsim nyog. Feem ntau housewives, yog leej twg xav nyob rau hauv yuav ua li cas frozen zaub cob pob nyob rau hauv lub caij ntuj no, las mees txoj kev ua no. Thiab kiag li tsis muaj dab tsi. Lub ntev cabbage yog tseem sov, qhov ntau dua nws lub caij nyoog tig mus rau mush.

khov

kawm yuav ua li cas kom khov zaub cob pob, pre-npaj tais diav los yog cia hnab. Raws li cov tso tsheb hlau luam siv yas ntim nrog hau. Haum kuj me me hnab yas, uas yog muab tso rau hauv ib leeg (i.e., txheej 2).

Broccoli muaj peev xwm yuav khov rau lub rooj tsavxwm, muaj nteg nyob rau hauv ib tug uake. Tab sis sai li sai tau tom qab tej lub kub mus rau lub kev kawm theem ua haujlwm inflorescence npaj nyob rau hauv ntim los yog lub hnab, hermetically kaw thiab xa rov qab mus rau lub freezer. Nyob rau txhua theem ntawm lub chaw ua hauj lwm yuav tsum tau ua sai li sai tau.

cia

Cov txheej txheem sib sib zog nqus khov yog nqa tawm ntawm ib tug kub ntawm -18 ° C. Qhov no yog qhov pom tej yam kev mob ntawm cia ntawm zaub nyob rau hauv lub freezer. Nyob rau tom ntej no 12 lub hlis tom qab lub bookmark, koj yuav txawv cov ntawv qhia zaub mov ntawm cua thiab noj qab nyob zoo tais diav. Txawm li cas los, zaub yuav tsum muab cia rau hauv ib tug ntau dua kub ntawm 0 ° C rau -8 ° C. Yeej muaj tseeb, lub reserves yuav tsum tau siv nyob rau hauv 3 lub hlis.

Thaum lub sij hawm cia, lub tub yees yuav tsum tau yuav tsum tau rhawv ob peb lub sij hawm. Yog hais tias koj paub yuav ua li cas kom khov zaub cob pob nyob rau hauv lub caij ntuj no, xav txog tag nrho cov lus, koj twb paub lawm tias rov khov zaub yuav tsis tau. Ua ntej koj ntxuav lub tub yees thiab tshem tawm cov sau cov dej khov, tshem tawm cov zaub thiab muab tso rau lawv nyob rau hauv ib tug sov so daim pam. Qhov no yuav kom ntev kom ib tug tsis muaj kub thiab ua kom zaub cob pob. Purification tub yees zaub xa rov qab mus rau lub freezer.