Yuav ua li cas ib tug txuj ci tseem ceeb-txiv hmab txiv ntoo no qab zib dib liab! Zog nqi thiab cov kev pab

Zoo txiv hmab txiv ntoo ntawm herbaceous nroj tsuag, qab hluas txiv hmab txiv ntoo tsev neeg taub dag - ib tug watermelon. Zog nqi nws yog tsawg tshaj li 40 kcal ib 100 g ntawm uas muaj ntxhiab qab zib cev nqaij daim tawv. Dua li ntawm qhov nplua mais ntawm yooj yim digestible carbohydrates, qhov no dib pag qoob loo los ntawm 85-90 feem pua dej. Nws yuav them taus tsis tau tsuas yog rau cov neeg, nruj me ntsis nrhiav nws daim duab, tab sis txawm cov neeg uas nws ua hauj lwm yog hais txog ib tug sedentary txoj kev ua neej. Tsawg calorie ntau ntau tshaj qhov dib liab yuav pom xwb nyob rau hauv ib tug txiv qaub. Yog hais tias citrus txiv hmab txiv ntoo muaj 20 kcal ib 100 g ntawm sis plawv hniav, lub dib liab muaj tsuas 24-38 kcal ib 100 grams kuj ceeb tias qab, tus hluas cov ntsiab lus.

Nyob rau hauv tsaus ntsuab monochrome los yog txaij rind

Dib sis plawv hniav, dua li cov dej muaj cov vitamins C, PP thiab pab pawg neeg B, folic acid, carotenoids, poov tshuaj ntsev, magnesium, hlau, manganese thiab txawm npib tsib xee. Cov txiv hmab txiv ntoo ntawm dib liab yog nplua nuj nyob rau hauv fiber ntau thiab carbohydrates. Vim lycopene liab sis plawv hniav ntawm cov berries hu ua dib liab, zog tus nqi uas tso cai rau nws siv rau yoo mov hnub thiab rau short-term cov pluas noj. Antioxidants thiab cov amino dib liab nyhuv lig rau hlwb, tiv thaiv lawv los ntawm kev puas tsuaj, neutralize dawb radicals thiab pab nyob rau hauv cov kev tiv thaiv ntawm lub plawv cov kab mob. Arginine nyob rau hauv nyob tus yeees ntawm cov txiv hmab txiv ntoo nkoos nce ntshav txaus thiab yuav pab tau kom tsis txhob tsub zuj zuj ntawm cov rog reserves. Cov neeg uas muaj ntau hnyav cov kws kho mob pom zoo kom koj noj ib dib liab, calorie ntau ntau thiab cov khoom uas pab normalize ntshav siab, muaj ib tug lymphatic kua nyhuv, tiv thaiv kom txhob cem quav, ntxuav lub cev, mus rau tiv nrog lub cev qhuav dej, thiab nyob rau hauv lub kub huab cua los mus tiv thaiv heatstroke. Fructose muaj nyob rau hauv dib liab cev nqaij daim tawv, tso cai rau koj mus tig nws mus rau hauv ib lub hwj chim txawm rau diabetics.

Zog nqi ntawm dib liab

Zog ntawm Guj kuj tau muab watermelons ntawm South Africa xwb nyob rau hauv lub xyoo pua 16th, tab sis kom txog thaum lub xyoo pua puv 19, tsis yog leej twg yuav noj no txoj kev txiv hmab txiv ntoo. Cov hnub muaj watermelons nyob rau hauv kev ua lag luam zoo kawg thiab, tab sis nws yog ib qho tseem ceeb mus yuav ib tug txiv hmab txiv ntoo, uas muaj tsis muaj theem ntawm nitrates. Cov kua txiv thiab sis plawv hniav watermelons caloric uas ib kilogram ntawm 250-300 kcal, yog feem ntau siv raws li ib tug muaj zog diuretic thiab bile. "Dib starvation" yog hu ua ib tug peb-plaub hnub noj cov zaub mov, thaum cov zaub mov yuav tsum noj heev dua lwm yam Borodino khob cij thiab watermelon. Intensive tso zis thaum lub sij hawm lub sij hawm no tso cai ntxuav lub mob txeeb zig thiab ob lub raum, ntxuav lawv los ntawm lub zoo xuab zeb thiab me me pob zeb. Dib, lub zog tus nqi yog tsawg tsawg, nws yuav pab nrog gout, atherosclerosis, mob caj dab, daim siab thiab hnyuv kab mob, mob plawv cov kab mob thiab ntshav siab, qhov ntswg los ntshav, anemia thiab rog.

Nyob rau hauv cosmetology

Cia li ib khob ntawm tsuav dib liab cev nqaij daim tawv yuav muab khoom noj rau hauv lub cev ntawm ib feem plaub ntawm lub hnub yuav tsum tau ntawm vitamin A, moisturizing ntawm daim tawv nqaij thiab cov plaub hau, yeej txhawb lwm cov collagen thiab elastin - muaj protein ntau fibers hais tias ua li peb dermis. Vitamin C nourishes thiab nkoos txoj kev loj hlob ntawm collagen lug. Nyob rau hauv tas li ntawd, dib liab kua txiv yog ib qho zoo heev tej yam ntuj tso tonic rau ntawm daim tawv nqaij, nws moisturizes thiab nourishes, pab txoj kev complexion, laj siab zoo li. Daim npog qhov ncauj ntawm dib liab kua txiv ua tau yooj yim los ntawm kev noj ib ob peb khaubncaws sab nraud povtseg ntawm cheesecloth (4-5). Tom ntej no koj yuav tau moisten nws nyob rau hauv lub kua txiv ntawm dib liab thiab thov rau 15-20 feeb mus rau qhov chaw ntawm daim tawv nqaij. Tom qab ntawm txoj kev, yaug koj lub ntsej muag, caj dab thiab décolleté, cov phuam ntub thiab thov moisturizer.

Dib: calorie, pab zog, kev puas tsuaj

Cov kev pab cuam ntawm dib liab yog zoo dua lub npe hu. Txawm ncaws pob ua ntej ib tug mob siab heev workout nutritionists xav haus ib khob ntawm dib liab kua txiv los sis smoothies, cocktails raws li nyob rau hauv nws. Qhov no yuav pab txo tau cov leeg hnov mob ib hnub tom ntej tom qab tsev kawm ntawv, raws li tau zoo raws li rau normalize lub plawv dhia. Amino acids - arginine thiab citrulline - pab mus rau kev txhim kho ntawm cov ntshav ncig, uas muab ib tug zoo kawg li cov nyhuv. Lub xub ntiag ntawm magnesium thiab hlau yog ib tug zoo tiv thaiv ntawm anemia. Thaum edema dib pag pab tau tshem ntawm tshaj kua thiab toxins. Arbuzoterapiya nyob rau hauv xws li mob kom pab txo qhov hnyav nyob rau hauv ob lub lis piam, txo lub cev hnyav txog li ob kilograms ib hnub twg. Tab sis nqa tawm hoob no yog tau tsuas yog nyob rau hauv nruj kho mob saib xyuas! Nws kuj yuav txaus ntshai rau cov neeg dib liab, pob zeb nyob rau hauv lub hauv nruab nrog cev uas yog loj, cov neeg uas raug kev txom nyem los ntawm cov kua tuav, mob plawv mob, nyob rau hauv kev ua txhaum ntawm cov zis feem txheej txheem, mob ntshav qab zib thiab rog.

Nyob rau hauv xaus

Dib, nquag nqi uas yog ib tug nruab nrab ntawm 25 kcal ib 100 g, tej zaum yuav ua tau ib tug panacea dhau heev lawm nyhav thiab me me pob zeb nyob rau hauv lub hauv nruab nrog cev. Tab sis nws kuj yuav tsim teeb meem yog tsis muaj kev xeem mus sim kho tus kab mob rau lawv tus kheej.