Yuav ua li cas ceev kom poob ceeb thawj nyob rau hauv ib lub lim tiam? Yuav ua li cas kom poob ceeb thawj: ce, noj cov zaub mov

Nyob rau hauv no tsab xov xwm uas peb yuav tham txog yuav ua li cas kom poob ceeb thawj ceev nyob rau hauv ib lub lim tiam, thiab seb nws puas yuav tau ua qhov no tsis nyob rau hauv kev tshawb xav, tiam sis nyob rau hauv xyaum. Tom qab tag nrho, lub tswv yim tua ntawm lub tswv yim yog yeej ib txwm nyuaj thiab intricate tshaj lub theoretical kev npaj thiab suav.

Qhov twg yog koj nyob rau hauv xws li ib tug maj?

Kom poob phaus yuav tsis sawv fuss. Rau cov ntaub ntawv no yuav tsum tau kho kom huv si thiab maj mam. Xav txog nws: yog hais tias koj yuav tau yooj yim cia li ob peb hnub mus rau dawb rau koj lub cev los ntawm accrued roj, qhov teeb meem ntau heev hnyav yuav tsis muaj nyob rau hauv tag nrho, thiab nutritionists tau poob lawv cov hauj lwm. Tab sis nyob rau hauv kev muaj tiag, lawv cas tsis muaj zaum kaw, on qhov tsis tooj - tus xov tooj ntawm cov neeg muas zaub yog loj hlob los ntawm lub xyoo mus rau xyoo.

Cov kws kho mob hais tias sai poob yog rau lub cev los ntawm no kev nyuaj siab, uas muaj peev xwm ua tau ntau yam ntawm cov kab mob. Xav txog nws! Tsis tas li ntawd zoo-paub yog hais tias lub poob ceeb thawj sai sai yuav sai rov qab mus rau nws cov tswv. Yog hais tias, paub txhua yam uas, koj tseem npaj siab yuav mus nrog cov nqe lus nug ntawm yuav ua li cas kom poob ceeb thawj ceev nyob rau hauv ib lub lim tiam thiab cov yaj tshaj rog nrog kev txiav txim thiab siab, ces nyeem tsab xov xwm ntxiv, nws yuav tsum tau muab tswv yim rau qhov teeb meem.

Cia li xav ceeb toom hais tias ib tug heev muaj roj txiv neej tsis tau ua ib tug kav tauj nyob rau hauv ib lub lim tiam. Los ntawm cov nram qab no peb lub tswv yim, koj muaj peev xwm nyob rau hauv ib tug luv luv lub sij hawm pov nrog ib tug tshaj plaws ntawm 5-6 kg, uas, nyob rau hauv Feem ntau, zoo heev. Lwm lub chaw khuam siab rau instant nyem los ntawm ua nra hnyav rau roj yog muaj hnub nyoog. Qhov tseeb yog tias nrog lub hnub nyoog, lub cev metabolism slows, thiab nyob rau lawv acceleration yuav siv sij hawm lub sij hawm.

Yuav ua li cas yuav ua tau kuv poob phaus ceev ceev?

Nyob rau hauv hauv paus ntsiab lus, txoj kev mus rau kev sib raug zoo tau ntev tau paub: koj yuav tsum tsiv mus nyob ntau thiab noj tsawg nyob rau tib lub sij hawm. Tab sis lub tseem ceeb tshaj plaws - nws yog txoj cai kev siab xav, mus cuag lawm lub hom phaj thiab nws cov hom phiaj nyob rau hauv hais tias txawm tus nqi! Txiv neej - ib tug tsiaj uas nyob rau rog tsiv mus nyob toj siab yog hais tias nws xav kom ib yam dab tsi tiag tiag.

Koj yuav tau qhia tag nrho lawv willpower, txhua txhua hnub mus ua hauj lwm rau lawv tus kheej, muaj ib zaug xwb kauj ruam tsis muaj kev ncaim ntawm lub hom phiaj (tom qab tag nrho, lub sij hawm spare). Peb npaj siab yuav muab koj hloov nyob rau hauv lub xeem 7 hnub nrog rau cov kev pab los ntawm ib tug nruj kev noj haus thiab kev qoj ib ce. Koj yuav tsis tau chim? Ces mus ua ntej!

Yuav ua li cas ce yog zoo tshaj plaws?

Sai sai hlawv tshaj roj yuav tau siv Bodyflex ce system. Qhov no yog gymnastics, uas combines kev diaphragmatic ua tsis taus pa thiab ce, tswj kev kho tej qhov chaw ntawm lub cev. Nrog kev pab los ntawm Bodyflex tau nyob rau hauv lub sij hawm luv luv los txo lub duav rov sauv thiab lub duav, ceev koj pob tw thiab lub plab. Qhov no yog ib qhov zoo xov xwm, tsis yog nws? Vim hais tias feem ntau yog thaum ib tug neeg paub yuav ua li cas sai sai poob phaus nyob rau hauv ib lub lim tiam nrog rau cov kev pab los ntawm ib tug khoom noj, nws vam mus "zom" hauv daim duab yog nyob rau hauv nws nruab nrab, tab sis cov miv nyuas muaj peev xwm tsis tau justified.

Piv txwv li, cov poj niam feem ntau xav pom raws li ib tug tshwm sim ntawm dieting, duav los ua thinner, thiab lub txawm ploj ntais dab tuag "cushion" roj nyob rau hauv lub ncej puab, tab sis es tsis txhob lawv poob phaus hauv siab, caj npab thiab sab ob txhais ceg. Ce ntawm Bodyflex rau plab mog, lub duav thiab lub duav rov sauv yuav pab tau mus cuag tej yam tshwm sim nyob rau hauv ib tug heev luv luv lub sij hawm. Qhov no complex yuav tshwj xeeb tshaj yog nthuav rau cov neeg uas tsis xav kom txwv koj tus kheej rau cov zaub mov thiab nrhiav txoj kev kom poob ceeb thawj tsis dieting. Bodyflex yuav pab txo qab los noj mov, mus rau tib 15-20 feeb zaug nyob rau hauv no system, lub cev siv ntau calorie ntau ntau tshaj ib teev ntawm jogging.

Koj muaj peev xwm tsis muaj tsuas yog ib tug Bodyflex thiab tuaj koom nws ua luam dej, aerobics, dancing, cycling, Nordic taug kev, jogging, ua si ntaus pob tesniv los yog ntaus pob. Cov kev xaiv, raws li koj tau pom, yog heev loj. Qhov loj tshaj plaws - mus txav ntau!

Yuav ua li cas noj cov zaub mov los xaiv?

Hais txog cov kev xaiv ntawm kev noj haus, ua ntej embarking rau cov cua, nws yuav zoo mus xyuas tus kws kho mob thiab mus los ntawm ib tug me me daim ntawv ntsuam xyuas. Mam li nco dheev koj muaj tej teeb meem loj nrog kev noj qab nyob, xws li tsis hemoglobin, mob raum lossis daim siab tus kab mob, tab sis leej twg paub txog dab tsi! Tsis yog txhua txhua tus txiv neej muaj peev xwm zaum nyob rau hauv ib tug nruj kev noj haus. Txawm tias ib tug neeg noj qab nyob, koj yuav tsum xub xyuas seb muaj ntau npaum li cas calorie ntau ntau rau noj kom poob ceeb thawj thiab nws tsis ua mob rau koj lub cev.

Raws li nutritionists, poob ceeb thawj yuav tsum tau cov khoom noj tsawg kawg yog 1000 calories ib hnub twg.

Zaub pab kom poob ceeb thawj

Muaj ntau ntau txawv mono-noj cov zaub mov rau poob: buckwheat, mis nyuj, qhob noom xim kasfes, zaub qhwv, txiv kab ntxwv thiab ntau ntau lwm tus neeg. Sim xaiv cov muaj ntau yam kev noj haus, uas yog raws li nyob rau hauv zaub (zaub ntug hauv paus, zaub qhwv, Lws suav, taub thiab thiaj li nyob. D.). Lawv yog cov nplua nuj nyob rau hauv fiber, muaj ntau cov vitamins thiab minerals, thiab qhov loj feem ntau ntawm lawv yog cov uas tsis muaj-calorie (tsuas yog qos yaj ywm). Puas poob phaus Zaub noj cov zaub mov? Xyuas muab ib tug meej teb. Ntawm no yog ib co zoo ntawm ib tug noj haus ntawm cov zaub:

• Lawv yuav muaj ib tug ntau ntawm cov calories busting tseem yuav tsis yog tus xwb zaub uas yog yuav tsum tau ntshai tsam - nws yog qos yaj ywm.
• Zaub fiber nyob rau hauv lub cev yog tsis phua, dua los ntawm cov hnyuv, nws absorbs rau tej co toxins thiab yuav siv sij hawm lawv tawm ntawm koj lub cev.
• Fiber muaj lub peev xwm mus khi rau ib tug ib nrab rog, li no tiv thaiv lawv los ntawm tag nrho absorbed.
• Zaub sai sai tsim ib tug zoo nkaus li ntawm fullness, tshwj xeeb tshaj yog stewed.

qhwv kua zaub noj cov zaub mov

Koj yuav tau sim kom poob ceeb thawj nyob rau hauv cabbage. Xyuas ntawm cabbage noj cov zaub mov hais tias nws yog zoo thiab txawm txoj kev uas yuav sai muaj ceeb thawj sgonki. Koj muaj peev xwm pib dua ib kilogram ib hnub twg. Hom ntawm zaub qhwv zaub mov heev npaum li cas. Peb muaj ib qho ntawm feem benign.

• Noj tshais: ib khob ntawm refreshing sov ntsuab tshuaj yej.
• Noj su: 200 g ntshiv nqaij menyuam nyuj, nqaij nyuj, nqaij ntses los sis nqaij qaib nqaij dawb uas tsis muaj ntsev, boiled los yog steamed; ib lub tais loj ntawm cov zaub xam lav ntawm tshiab zaub qhwv nrog carrots, seasoned nrog txiv roj roj.
• Noj hmo: quail qe los yog ib nrab ib tug qaib, ib feem ntawm zaub qhwv zaub xas lav, 1 unsweetened Kua los yog ib nrab ib tug txiv kab ntxwv qaub.

Ua ntej yuav mus pw yog tso cai rau haus dej haus ib khob ntawm muaj roj tsawg yogurt, tab sis nws tsuas yog nyob rau hauv cov kev tshwm sim hais tias koj raug kev txom nyem ib tug loj heev kev tshaib kev nqhis. Koj yuav tau ua lwm ntawm ntau hom ntawm zaub qhwv: zaub qhwv, zaub paj, Kohlrabi. Cauliflower yuav hau (tsuas heev me ntsis). Ntsev yog tsis siv txhua txhua 7 hnub. Yuav kom ua lub nyias qhov muag saib thiab saj, koj yuav tau ntxiv tus kua txiv squeezed los ntawm ib tug txiv qaub.

Lub Swedish noj cov zaub mov

Thaum sau ntawv no tsab xov xwm, peb saib ntau cov pluas noj thiab tswv yim yuav ua li cas kom poob ceeb thawj. Lub tswv yim peb tau nyeem txog cov Swedish noj cov zaub mov, tsuas tau oblige peb qhia rau cov txawj nyeem ntawv ntawm no xya hnub. Raws li kev txheeb xyuas, lub xeem 7 hnub, koj yuav poob mus txog rau 7 kg.

hnub ib

• Koj noj tshais yuav tsum muaj xws li ntawm buckwheat, siav nyob rau hauv dej thiab 250 grams cov mis nyuj.
• Tus noj mov yuav noj nyias qab zib kua txob, txiv lws suav ib, 100 grams ntawm cheese thiab dos. Haus ib khob ntawm mis nyuj yuav noj.
• Noj hmo, noj ib tug nyias siav beets, seasoned nrog roj-dawb qaub cream, boiled qos yaj ywm thiab ib tug me me daim rye khob cij.

hnub ob

• Noj tshais: ib khob ntawm mis nyuj thiab buckwheat porridge nyob rau hauv dej.
• Noj su: 150 g ntawm ib tug six nyias tag nrho cov zaub ntsuab, stewed ntshiv ntses hlais, ob medium-qhov loj qhov me qos yaj ywm siav.
• Hmo: ib khob ntawm muaj roj tsawg mis nyuj, 2 qe thiab ib tug nyias cov tshiab cov zaub qhwv thiab dos.

hnub peb

• Noj tshais: ib daim ntawm rye qhob cij, cov 60 g ntawm cheese mis nyuj iav.
• Noj su: 200 ml ntawm tshiab Kua kua txiv hlais (250 g) tau hau ntshiv skinless nqaij qaib, zaub nyias (100 g).
• Noj hmo: 150 grams ntawm qos puree, 80 grams ntawm cheese, ncuav uas qhuav hlais, 200 ml ntawm mis nyuj.

hnub plaub

• Rau pluas tshais: 2 Toasts thiab ib khob ntawm Kua kua txiv.
• Rau noj su: 200 g ntawm txiv hmab txiv ntoo (koj xaiv), ib daim ntawm siav ntshiv nqaij, 100 grams buckwheat, siav nyob rau hauv cov dej.
• Noj hmo: mis nyuj, mov porridge nyob rau hauv dej (100 g.), Zaub xas lav thiab txiv lws suav dos.

hnub tsib

• Noj tshais: tiaj yogurt (100 g), ib tug txiv kab ntxwv medium loj.
• Rau noj su: boiled qos yaj ywm (100 g), nqaij Mai, ib khob dej tshuaj yej tsis muaj suab thaj.
• Noj hmo: Kua kua txiv, txiv hmab txiv ntoo, txiv pos nphuab.

thib rau hnub

• Rau pluas tshais: mis nyuj thiab buckwheat porridge nyob rau hauv dej.
• Rau noj su: txiv kab ntxwv, kua, hau nqaij, siav qos yaj ywm (150 g).
• Noj hmo: hau mov (100 g), zaub nyias nrog sunflower roj.

xya hnub

• Noj tshais: mis nyuj, buckwheat nyob rau hauv dej.
• Noj hmo: ib khob kua txiv kab ntxwv, boiled qos yaj ywm - 100 grams, Kua thiab txiv kab ntxwv.
• Hmo: ib tug hlais cov mov ci rye, Kua kua txiv, nqaij chop, zaub nyias.

Magic dej

Ntawm no yog lwm ntsis raws li tau zoo kom poob ceeb thawj: Siv tshwj xeeb haus tsoom fwv. Cia cov dej yuav tsum tau lub hauv paus ntawm txhua lub lim piam noj cov zaub mov. Qhov no yog ib tug zoo kawg nkaus, tej yam yees siv tshuaj yeeb dej caw, pub rau peb los ntawm qhov. Thaum lub sij hawm dieting lub cev yuav nrhiav yuav tsum tau freed los ntawm ntau yam co toxins. Nws threatens lub tsos ntawm daim tawv nqaij sawv pob, puas tsis muaj zog, nyob rau hauv-lub qhov muag tsaus voj voog yuav tshwm sim. Tab sis, yog hais tias koj haus dej haus ib tug ntau ntawm cov dej, nws yuav pab koj lub cev tsham tsis tas yuav ua mob cov tsos mob.

Ib qho tseem ceeb nyhuv ntawm cov dej rau txhua leej txhua tus kom poob ceeb thawj: Nws yuav pab tau tua koj qab los noj mov. Yog hais tias koj zaum rau ib tug noj cov zaub mov, mam li nco dheev koj xav tias heev tshaib plab, tsis muaj zog koj nyiam, thiab koj yuav xav tias ib tug muaj zog ntxias kom muab thiab noj "los ntawm lub plab" - haus dej haus ib khob ntawm ib co dej. Qhov no yuav pab tiv thaiv kom txhob lub neej puas. Yuav haus dej haus sov so hau dej, nws yog zoo dua rau hauv nov ntawm nqaij tawv ntawm kev tshaib kev nqhis.

Nyob rau dab tsi yuav muaj los mus ib ntus tso

Koj yuav xav tsis thoob rau kawm tau hais tias thaum lub sij hawm lub lim tiam ntawm cov khoom noj yuav tsum tau muab mus tsis tsuas yog los ntawm roj, los ntawm confectionery thiab bakery khoom, tab sis kuj los ntawm ntau yam txiv hmab txiv ntoo. Tsawb, txiv quav ntswv nyoos, thiab txawm nyob rau hauv ib co ntawm ntau yam qab zib apples muaj heev npaum li cas qab zib, uas yuav cuam tshuam nrog xa me nyuam rov nyhav thiab lub sij hawm peb muaj - tsuas yog 7 hnub. Tsis tas li ntawd yuav tsum muab mus khoom noj txom ncauj ntawm qhuav txiv hmab txiv ntoo thiab ceev. Dried hnub, figs thiab apricots, ntawm chav kawm, heev six thiab noj qab nyob zoo, tab sis tsis yog rau cov neeg uas xav mus sai sai poob ceeb thawj thiab cia li dreaming txog yuav ua li cas kom poob ceeb thawj. Xyuas yuav tsum tau mus tsis txhob muaj cov tsis zoo lub tswv yim kuj sib txawv txiv hmab txiv ntoo cocktails, zoo dua haus dej thiab ntsuab tshuaj yej.

Thiab tseem yuav tau muab nrom rau hauv lub rooj zaum. Thaum lub sij hawm lub observance ntawm ib tug nruj kev noj haus thiab kuv xav mus pw mus so. Lub cev nws txuag lub hwj chim thiab xa koj hais kom Pib ntsais koj teeb - tsawg txav. Nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob mloog nws "tswv yim phem"! On qhov tsis tooj, sim los mus kov yeej nws tus kheej thiab kov yeej tub nkeeg. Ntxiv kom muaj kev sab nraum zoov thiab ua si kev ua si.

Yuav ua li cas kom poob ceeb thawj tsis dieting?

Noj cov khoom uas dab tsi thiab tsis tau hnyav - uas yog hauv tus npau suav ntawm ntau ... Thiab xwb, muaj cov neeg uas tseem nyob lub neej: noj ntau thiab tswj kom tau nyias raws li ib tug stick. Oh yog li cov txheej txheem ntawm lawv lub cev. Tab sis yog hais tias koj yooj yim rau lawv yuav nyhav dhau heev lawm, nws yog tsis zoo li mus sim xyaum lub aforementioned comrades.

Tseem, koj yuav ua tsis tau dieting. Koj cia li yuav tsum ua tib zoo npaj koj txhua hnub khoom noj, suav muaj calorie ntau ntau, thiab ua kev ua si nawv ib feem ntawm lawv lub neej. Yog hais tias koj npaj txhij rau qhov nws tus kheej-tswj, ces tus poob noj cov zaub mov koj yuav tsis xav tau.

Puas yoo mov pab?

Peb xav kom koj tau kawm yuav ua li cas kom poob ceeb thawj, tab sis tsis ua li cas kom poob ceeb thawj ntawm muaj nqi, nrog rau lawv cov kev kho mob. Yog hais tias koj xav mus tshaib plab rau ib lub lim tiam nyob rau hauv cov khoom noj npe, ces qhov no yog kiag li qhov tsis ncaj ncees lawm mus kom ze rau cov teeb meem ntau heev hnyav! Thaum lub sij hawm yoo mov, lub cev metabolism slows mus rau ib tug nkag, thiab nws tseem tau hais tias thaum koj pib noj cov dua, cov metabolism hauv yuav tsis tau rov qab mus rau lub yav dhau los tus nqi. Koj paub hais tias nrog kev pab los ntawm kev yoo mov txig dystrophy kho li cas? E. Tom qab qhov kev tso tawm ntawm kev tshaib kev nqhis, cov neeg pib mus nce ceeb thawj. Vim li cas koj xav tau nws?

Peb lub hom phiaj - tsis qeeb lub metabolism, thiab vice versa - mus kom nws mus rau ob peb kev txiav txim ntawm qhov ntau. Peb yuav tau ua qhov no expertly npaj kev noj haus thiab kev qoj ib ce. Kev yoo mov yog qhia xyaum xwb nyob rau hauv tshwj xeeb yoo mov hnub, uas yuav tsum tau nqa tawm ib zaug ib lub lim tiam. Yog hais tias koj tseem txiav txim siab mus tsis muaj khoom noj khoom haus rau ib lub lim tiam, koj yuav tsum xub kawm cov kev tshawb xav Shelton nyeem phau ntawv "yoo mov rau lub Health" thiab Brega "Miracle ntawm kev yoo mov."

Tsis txhob blindly ntseeg advertising

Omnipresent advertising nrov nrov hais tias nws yeej paub yuav ua li cas kom poob ceeb thawj. Ntsiav tshuaj kom txo tau qab los noj mov, slimming teas, ntsuab kas fes, goji berries, "Kua chestnut" - uas cia li yog tsis muaj hnub no rau cov neeg uas yuav tau tshem ntawm tshaj cov roj nyob rau hauv pauv rau bank sau ntawv, ntawm chav kawm. Peb tsis tau hais tias tag nrho cov no tsis tau kev pab, tab sis tseem cia siab rau txuj ci tseem ceeb yog tsis tsim nyog. Feem ntau lub siab dawb siab cov lus cog tseg thiab cov lus cog tseg - qhov no yog cia li ib tug promotional ploy, "chips", raws li lawv yog feem ntau hu ua.

Duab yuag ua ntej thiab tom qab siv ntawm ib co tshiab-fangled txhais tau tias, luam tawm nyob rau hauv cov xov xwm, ib yam nkaus thiab, mus rau lub tricks ntawm advertising. Ntawm cov hoob kawm, nyob rau hauv tas li ntawd noj cov khoom noj thiab koom rau hauv cov kev qoj ib ce, koj yuav tsum ua ib qho kev rau siab, tab sis tsis muaj ib tug tshwj xeeb tense tau txais cov ntsiav tshuaj thiab advertised tshuaj. Tiam sis nco ntsoov hais tias ua kom poob ceeb thawj tsis muaj ib ce muaj zog thiab txwv koj tus kheej rau cov khoom noj - yog tseem ib yam dab tsi mus tua nrog laziness, tsis tau tawm ntawm lub txaj los sis ib lub rooj zaum.

Hnov kev cob qhia thiab affirmations

Zoo, tam sim no koj paub yuav ua li cas kom poob ceeb thawj ceev nyob rau hauv ib lub lim tiam. Yuav kom withstand npaj lub hom phiaj rau xya hnub thiab tsis txhob ua txhaum, peb muaj noj cov khoom noj thiab ib ce muaj zog ntxiv ib co pab txoj kev. Txhua hnub thaum sawv ntxov thiab yav tsaus ntuj hnov kev cob qhia yuav pab tau koj tsim txoj cai kev puas hlwb tus cwj pwm. Tsis muaj dab tsi nyuab txog nws. Koj cia li yuav tsum pw, so kom txaus lub tag nrho lub cev thiab lub siab qhia rau koj tias koj yog tag nrho, zoo siab, koj yog lawm ua tus sau nrog xyiv fab los ntawm qhov tseeb hais tias lub hom phiaj yog tau txais los ze zog thiab los ze zog. Nyeem tshwj xeeb ntaub ntawv rau nws pib-kev cob qhia - nws yuav pab tau.

Lwm zoo tshaj plaws - zoo affirmations. Lawv muaj peev xwm hais tag nrho cov hnub. Thov yuav tsum yog luv luv xwb thiab ntshiab, piv txwv li: "Nrog txhua txhua ob thiab feeb kuv tau slimmer thiab slimmer Khoom noj khoom haus rau kuv kiag li tsis muaj ab tsi kuv yeej nrog ib tug kev xav ntawm satiety ..." Yog hais tias kev npau taws tswj yuav tsum tau nyob ib leeg thiab faib ib lub sij hawm, ces tsis muaj dab tsi yog tsis yuav tsum tau rau kev puas hlwb kev qhia ntawm affirmations, koj yuav ua li cas nws nyob qhov twg: thaum ua hauj lwm, nyob rau hauv pej xeem thauj, taug kev thiab thiaj li nyob ..

Yuav ua li cas yog tom ntej no?

Peb ntseeg tau hais tias koj yuav tau tshem ntawm lub limtiam los ntawm ib tug ob peb kilograms ntawm roj. Tab sis ua li cas koj yuav npaj mus ua ces, thaum 7 hnub dhau? Tsis txhob sim mus ua ib tug "nyiaj so koobtsheej plab" noj peb caug lawv kev vam meej, noj tag nrho cov xaiv ntawm goodies. Rog yuav sai sai rov qab. Lub limtiam - qhov no yog ib tug heev luv luv lub sij hawm, tab sis nyob rau hauv thiaj li yuav ntsaub lub tau tiav, nws yuav siv sij hawm lub sij hawm. Tom qab cov khoom noj, sim ua raws li tej kev txwv nyob rau hauv cov zaub mov. Tsis txhob cia nyob rau hauv koj lub rooj fatty high-calorie khoom noj, thiab nco ntsoov mus koom nyob rau hauv cov kev ua si thiab ib ce muaj zog. Txwv tsis pub, tom qab ib tug thaum koj yuav pib nrhiav ib txoj kev poob phaus nyob rau hauv 5 hnub los yog txawm 3 hnub. Sim kom tsis txhob tau txais mus rau hauv ib tug vicious vajvoog: kev noj haus - gluttony - ib tug noj.