Yuav ua li cas yog cov kev khiav qeeb lub metabolism?

Ib tug neeg yog ua txhua yam kom poob phaus, thiab ib co, on qhov tsis tooj, tsis paub yuav ua li cas mus nce ceeb thawj. Txij li thaum cov neeg zoo li sai sai zaub mov yog hloov dua siab tshiab mus ua zog, lawv yuav txo tus nqi ntawm cov metabolism hauv nyob rau hauv lub cev. Muaj ob peb txoj kev ua rau kom cia tus metabolism, tab sis ua ntej kuv chaw uasi rau lawv, nws yog tsim nyog xav dua ib co iab liam cov kws txawj.

Yuav ua li cas muaj feem xyuam rau lub qhov hnyav nce?

Raws li cov kws kho mob, los ntawm nws tus kheej, txo lub metabolic tus nqi tsis yeej ib txwm muaj kev cuam tshuam lub teeb kilograms. Feem ntau muaj roj deposits muaj kev cuam tshuam lwm yam tseem ceeb xws li kev noj haus thiab caloric khoom noj khoom haus, caj, kab mob, tsis zoo cwj pwm tsis zoo thiab ntau dua.

Nyob rau hauv tas li ntawd, nws yog heev yooj yim mus qeeb lub metabolism thiab li tsis ua mob rau noj qab haus huv. Tsis tas li ntawd cov txheej txheem ntawm kev ntshawv siab ntawm metabolism tej zaum yuav nyob rau feem ntau qab ntxiag. Piv txwv li, nws yog tsim nyog kom dhau lub ib txwm noj mov thiab kev tswj. Nyob rau tib lub sij hawm, yog tias koj xav rov qab, cov kws kho mob pom zoo kom muaj lwm txoj kev, piv txwv li:

1. Noj mov yuav tsum tsis tu ncua thiab noj, yog li ntawd lub cev tsis muaj lub sij hawm rau cov txheej txheem zaub mov mus ua zog.
2. Ntshiv neeg yuav raug kev txom nyem los ntawm cov kab mob uas tiv thaiv muaj ceeb thawj. Piv txwv li, tej zaum nws yuav mob ntshav qab zib, anorexia, thyroid teeb meem thiab tshaj. Yog li ntawd nws yog zoo dua rau xa lawv cov rog mus tua cov kab mob.

Khoom noj khoom haus, slows metabolism

Yog hais tias koj txiav txim siab rov qab nyob rau hauv no txoj kev nyob rau hauv thawj qhov chaw yuav pab tau kom tsheb khiav qeeb cov metabolism hauv cov tsis ncaj ncees lawm zaub mov. Lub tom hauj lwm pauv txheej txheem yuav coj zaub mov dhau mus. Nws yog zoo dua yog tias ib tug ob peb lub lis piam mus zaum rau ntawm ib tug hypocaloric noj cov zaub mov. Thaum hmo ntuj siv tsis muaj ntau tshaj li 900 calorie ntau ntau, thaum zoo, yog tias koj xav tias tshaib plab. Yog li ntawd lub hlwb yuav tsum reconstructed, thiab lub cev kawm tau los ua lub zog ntawm tus nqi ntawm cov khoom noj khoom haus ntawd yog dab tsi nws yog qeeb metabolism koj ua tau, deceiving lub cev. Thaum no noj cov zaub mov yog lawm, lub hlwb yuav co tes hais tias nws yog lub sij hawm mus ntxiv reserves rau ib tug rainy hnub. Xws li ib tug txoj kev yuav pab cawm ob, peb kilograms ntawm roj loj.

Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias tus yuav txo tau nyob rau hauv txhua txhua hnub calorie kom tsawg tej zaum yuav ua rau kub mob pawg.

Yuav ua li cas cov khoom yog muaj nyob rau hauv cov khoom noj?

Qeeb metabolism tsis tau tsuas noj cov zaub mov, tab sis kuj cov khoom uas hais tias ua li koj noj cov zaub mov. Yog hais tias lub cev lub caij nplooj zeeg cov tshuaj tua kab, zaub mov muaj roj, yooj yim los yog ua kom zoo zoo carbohydrate metabolism slows ho. Txais zaub mov yuav tsis sai sai thiab tag dua mus ua lub zog. Tab sis lub hwj chim no muaj ib tug loj disadvantage. Nrog junk zaub mov tsis tsuas ntxhov metabolism, tab sis kuj cov hauv nruab nrog cev pib tsis.

Muaj kuj yog ib tug tsawg teeb meem cov khoom, tseg metabolism. Piv txwv li, nws yog grain thiab ceev. Qhov no zaub mov muaj polyunsaturated cov rog, lawv yog pab rau lub cev thiab nyob rau tib lub sij hawm maj mam oxidized. Lawv kuj muaj agirin amino acid uas yog muab kev koom tes nyob rau hauv cov creation ntawm nitrogen oxide, thiab nws, nyob rau hauv lem, cheeb qhov uas cov metabolic dab.

Daim ntawv teev cov khoom uas hais tias qeeb metabolism

Yog hais tias koj xav mus qeeb lub metabolic dab nyob rau hauv koj lub cev thiab rov qab ib tug me ntsis, ua ntej ntawm tag nrho cov xyuam xim rau cov khoom uas hais tias tau ncaim mus ob peb theem ntawm kev. Piv txwv li, cov mov yuav tsum zoo hmoov, qab zib -rafinirovanny, pab tau stew thiab ntau yam kua ntsw. Cov khoom yuav tsum muaj tsawg fiber. Teev hauv qab no yog cov txoj haujlwm uas yog "tso" nyob rau hauv peb lub cev:

• Qab Zib, muffins thiab khoom qab zib.
• Nqaij npuas, nqaij sawb.
• Nqaij qaib thiab qaib ntxhw (nrog ib tug ntev ua).
• Qos yaj ywm, eggplant, txiv lws suav.
• Txiv pos nphuab, cantaloupe, apricots (tshiab), ceev, nplej.
• Pickles thiab qab ntsev cov khoom noj.
• Fast Khoom noj khoom haus thiab semi-tiav lawm cov khoom.
• Sausages thiab smoked.
• Butter, mayonnaise, thiab hais txog. N.

Ntawm cov hoob kawm, ntau npaum li cas ntawm daim ntawv no yog teeb meem vim hais tias nws muaj feem xyuam rau cov mob ntawm txoj hnyuv, ntshav, nplooj siab. Yog li ntawd, xav txog yuav ua li cas kom qeeb tus metabolism hauv lub cev, peb yuav tsum tsis txhob hnov qab prudence. Nco ntsoov hais tias tsis yog txhua txhua txoj kev yuav pab tau kev noj qab nyob.

kho mob txoj kev

Cov neeg uas yeej yuav tsum khiav qeeb lub metabolic dab, tej zaum yuav nrhiav kev pab los ntawm ib tug tshwj xeeb, thiab tsis kam nrog qhov teeb meem no rau lawv tus kheej. Niaj hnub no nyob rau hauv cov kev kho mob arsenal muaj tshwj xeeb cov tshuaj uas qeeb tus metabolism. Lawv hu ua 'anti-metabolites'. Feem ntau, cov kws kho mob muab cov tshuaj rau cov neeg mob 'Apilak ". Lub antimetabolite no yeej tsim los pab cov neeg uas overactive metabolism.

Yam rau metabolic tus nqi

Nyob rau hauv peb lub neej niaj hnub no muaj ntau ntau me ntsis tej yam uas peb ua txhua txhua hnub, tab sis lawv muaj feem xyuam rau peb metabolism. Cov muaj xws li:

1. Caffeine nkoos hauv lub plawv, yog li ntawd lub metabolism yog ceev. Yog hais tias koj tsis tau ua tsis tau ib khob kas fes, nws yog ib tug qab ntxiag kev mus rau ib tug tsawg kawg nkaus.
2. Thaum koj tau txais kub li hais tias lub cev yog tawm hws, los yog txias, lub cev pib haus ntau zog thiab hlawv calorie ntau ntau.
3. Nyob rau hauv lub sij hawm ntawm kev nyuaj siab lub cev ua thyroxine thiab adrenaline. Cov ob cov tshuaj hormones kom peb metabolism, thiaj paub mus so kom txaus thiab tsis txhob txhawj txog trifles.
4. Cov khoom siv mis nyuj muaj calcium, uas nkoos lub cev metabolic dab. Tsuas yog tej zaum koj yuav tau noj muaj roj tsawg khoom noj siv mis nyob rau hauv me me, raws li calcium tseem peb xav tau.
5. Ce yuav pab ntxiv dag zog rau cov metabolism hauv, ces nws yog yooj yim los mus txwv thiab luv luv-term kev tshawb fawb. Tab sis yog hais tias koj aiming tsis cia li mus ntsis koj metabolism, tab sis kuj yuav tau luj, ces tej zaum koj yuav xav tau thiab nws tsis yog tsim nyog los txo koj cov metabolism. Ntxiv ib tug luj tau teem los ntawm txoj kev mob pawg. Khaus hwj chim loads tau muab lub cev zoo rau koj lub cev thiab ib tug me ntsis ceeb thawj.