Yuav tsis noj dab tsi thaum cev xeeb tub

Nws yog ib qho kev pom zoo hais tias cov niam cov txiv yuav tsum tau noj ob zaug kom ntau, yog li hais lus, rau ob. Thiab qhov no yog qhov yuam kev! Yav tom ntej tus me nyuam xav tau zaub mov feem ntau ntawm cov khoom noj, thiab ob chav mov tsuas yog mob siab rau leej niam hluas. Tom qab tag nrho, cov khoom noj khoom haus zoo tshaj plaws txhawb nqa cov hnyav nce ceev ceev, thiab cov poj niam cev xeeb tub rau cov kev yug me nyuam muaj peev xwm nce tau siab tshaj 15 kilograms.

Kom muaj kev noj qab haus huv thiab kev noj qab haus huv ntawm lub cev nrog cov vitamins thiab kev kab kev ua haujlwm hauv kev ua noj, koj yuav tsum siv cov khoom tsim thiab cov khoom ntuj tsim, thiab tsim kev puas tsuaj. Yog li, txhua tus poj niam yuav tsum paub tias tus neeg yuav tsum tsis txhob noj thaum cev xeeb tub.

Ua ntej, lawv yuav tsis tuaj yeem nqa cov txiaj ntsig zoo ntawm qhov qab zib kom zoo, piv txwv, txhua hom khoom qab zib thiab cov ncuav qab zib, khov thiab khoom qab zib. Cov khoom siv zoo li no muaj ntau cov carbohydrates, lawv qhov siv tag nrho ua rau lub deposition ntawm cov rog, uas yog li phem rau txhua tus poj niam. Ntxiv mus, feem ntau ntawm cov khoom qab zib muaj dyes, uas ua mob rau tus me nyuam, los ntawm lub tsho me nyuam.

Nws yuav tsum nco ntsoov tias cov khoom ci ua los ntawm cov hmoov dawb tsis muaj B thiab E vitamins, thiab muaj ntau cov carbohydrates nyob hauv lawv. Ntawm cov hoob kawm, txhua leej txhua tus paub hais tias koj tsis tau noj cev xeeb tub semi-tiav lawm cov khoom raws li cov nqaij thiab cov ntses khoom nyob rau hauv cov nqaij nyoos thiab siav daim ntawv. Txawm tias cov mis nyuj ua ntej noj yuav tsum tau hau, vim cov kab mob nkag mus rau hauv cov kab mob tsis zoo. Piv txwv li, ib tug kab mob muaj npe listeriosis yog lub causative tus neeg saib xyuas ntawm tus kab mob xws li chim nyuj kab mob.

Cov poj niam nyob rau hauv ib txoj hauj lwm nthuav dav yuav tsum noj cov zaub mov ua ntej ntawm cov zaub. Tam sim no khw muag khoom muaj ib tug ntau ntawm cov sib txawv tshuaj ntsuab thiab tshwj xeeb kev pab noj haus rau cov ceev kua zaub, tom lub txee lub neej ntawm cov khoom. Nws yuav ntshiab tias nws yog tsis yooj yim sua rau cev xeeb tub cov poj niam mus noj mov nrog preservatives, vim hais tias lawv ua kom puas lub protein, uas yog li ntawd tsim nyog rau tag nrho cov kev loj hlob ntawm tus me nyuam. Nyob rau hauv tas li ntawd, cov kws txawj pom tau tias cov tas mus li siv ntawm cov khoom noj uas muaj cov additives, muaj txhawb rau txoj kev loj hlob ntawm kev mob hlwb.

Nco ntsoov nco ntsoov tias koj tuaj yeem tsis noj mis margarine thaum cev xeeb tub hauv qhov ntau. Muaj cov ntaub ntawv nthuav tawm los ntawm cov kws tshawb fawb hauv University of New Zealand. Lawv tshawb nrhiav ntau cov kev tshawb fawb thiab pom hais tias cov khoom ntawm cov roj ntsha ntawm margarine ua rau txo qis qis dua ntawm kev txawj ntse hauv fetal yav tom ntej. Tsis txhob hais qhov tseeb tias cov rog ntawm qhov tseem ceeb nce lub txiaj ntsig rau qhov tshwm sim ntawm cov kab mob plawv.

Nws yog lub npe hu hais tias ib tug tsis tau noj thaum lub sij hawm cev xeeb tub cov zaub mov uas muaj carcinogenic tshuaj. Cov no muaj xws li ntses thiab nqaij. Ntau cov kws kho mob txwv cov poj niam, tshwj xeeb tshaj yog thaum lub sij hawm dhau los ntawm cev xeeb tub, kom noj cov zaub mov qab ntsev. Tom qab tag nrho, ntsev muaj ib qho khoom txuam rau hauv lub cev, ua rau kom muaj zog ntxiv. Nyob rau lub hli kawg ntawm cev xeeb tub, cov kws txawj pom zoo kom ua tiav kev ntsev, uas yog, tus poj niam cev xeeb tub yuav tsum muaj nws cov zaub mov noj tsuas tsis muaj ntsev.

Muaj qee qhov kev ntseeg uas piav txog tias ib tug twg yuav tsum tsis txhob noj thaum cev xeeb tub. Piv txwv li, ib tug poj niam hauv txoj hauj lwm yuav tsis noj qe yog tias nws muaj ob lub qe, txij li yug menyuam yug los. Cov kev tshwj xeeb tsuas yog cov leej niam uas npau suav ntawm kev nrhiav kev lom zem ob qho tib si yav tom ntej.

Nyob rau hauv kev noj haus ntawm lub neej yav tom ntej niam muaj xws li dej thiab lwm yam kua. Nyob rau hauv cheeb tsam no, kuj muaj qee cov kev txwv. Ib tug niam tsev yuav tsum muab cov kas fes thiab cov tshuaj yej tso rau hauv. Thiab yog tias koj tuaj yeem ua tsis tau ib qho kev pabcuam thaum sawv ntxov, koj yuav tsum hloov nws nrog kasfes uas tsis muaj caffeine. Cov dej cawv yeej tsis raug txwv, vim lawv tuaj yeem cuam tshuam rau kev tsim kho ntawm tus me nyuam mos thiab kev noj qab haus huv ntawm tus me nyuam yav tom ntej. Nws yog qhov zoo tshaj plaws rau lub sijhawm no kom txaus siab rau freshly squeezed juices thiab txiv hmab txiv ntoo tshuaj yej.