Yog vim li cas qhov yuav tsum tau rau ntsuas qhov disc?

Thaum cov nqaij yog passive lub neej nyob rau hauv ib tug lwj xeev. Tshwj xeeb tshaj yog nws yuav ua rau nws tus kheej muaj thaum ib tug ntev ua hauj lwm rau lub computer. Ntsuas disk yuav muaj nyob rau hauv zoo mob hwj tau lub cev thiab cov nqaij laus. Nws yog tsuas tsim nyog los koom tsis tu ncua nrog nws.

destiny

Ntsuas disc ua Soviet kev lag luam. Qhov no plhaub muaj ob tug nws yog xim hlau vajvoog uas rotated. Nrog nws koj muaj peev xwm ua tau ce rau kev sib hloov, los qhia cov vestibular apparatus.

Tam sim no lub gym hloov cov kev kawm - nws yog muaj nyob rau hauv txawv versions thiab rau txawv hom phiaj. Muaj cov nram qab no balancing log:

• rau txoj kev sib hloov - qhov thiaj li hu ua noj qab haus huv tsav;
• tsis ruaj tsis khov platform;
• massage hemisphere;
• liab qab;
• lub platform ntawm lub lub hom;
• massage cushion ;
• tsis ruaj tsis khov platform;
• Kauj ruam tsis ruaj tsis khov platform.

Nrog rau qhov no simulator yog muab tshem tawm txha caj kev nyuaj siab, yuav mus nyob rau nws unloading thiab ntxiv dag zog rau cov rov qab nqaij. Plhaub pab txoj kev hwj tau lub cev, cob qhia cov vestibular system thiab pab txoj kev mus ob peb vas, vim hais tias xws loads yog qab ntxiag. muaj massage protrusions rau ntawm qhov chaw ntawm lub ntaus ntawv tias koj xav tau los txhim kho kev nyob rau hauv lub ob txhais ceg. Simulator rau kev kawm tsis tau tsuas yog nyob rau hauv tsev tab sis kuj nyob rau hauv lub gym los yog nyob rau hauv txoj kev.

zoo

Raws li feem ntau ntawm cov kis ntsuas disk rau rov qab thiab hwj tau lub cev, nws muaj cov nram qab zoo:

• haum rau lub tsev thiab ua hauj lwm;
• yooj yim mus use thiab yog check;
• Nws thiaj li cellulite;
• tsub kom cov hauj lwm zoo ntawm cov kev kawm;
• Nws pab txoj kev lub siab tshuav nyiaj li cas.

Nyob rau hauv cov kev ua si khw muag khoom noj koj yuav nrhiav tau ib tug loj xaiv ntawm CDs nrog ntau ntau thiab tsawg, hom chaw tus nqi. Txhua tus neeg yuav tsum tau mus nrhiav ib tug haum plhaub uas yuav siv tau nyob rau hauv kev kawm.

Thaum lub tsheb ciav hlau?

Kev kawm yuav tsum tau nqa tawm los txhim kho mus ob peb vas. Koj yuav tsuas xav tau ib tug ob peb feeb los daws kev nyuaj siab, normalization ntawm efficiency thiab zog rov qab.

Raws li cov kws tshwj xeeb, ua si zoo heev balancing disc nrog anti-ris hauv qab saum npoo av. Thaum kawm koj tseem yuav ua tau ib tug ko taw massage. Thiab txhua leej txhua tus paub hais tias ob txhais ceg muaj ib tug ntau ntawm cov hlab txoj, teej tug mus rau txawv lub cev. Yog li ntawd, cov txheej txheem yuav rov qab kho cov ntshav, txhim kho metabolism, tshem tawm toxins, normalize mus ob peb vas.

Yuav kom siv tau cov ntsuas disk gym, tsis tas yuav tshwj xeeb kev cob qhia. Ua ntej koj yuav mus tau rov qab rau lawv ko taw simulator, thiab ces tig lub tsev mus rau sab xis thiab mus rau sab laug. Nrog rau qhov no ce, koj lub xub pwg nyom yuav tsum nyob rau hauv qhov chaw, uas yog, lub zog nqa tawm tsuas yog nyob rau lub duav rov sauv. Yog hais tias nws yog qhov nyuaj heev kom qhov nqi koj tshuav, dilute txhais tes nyob rau hauv tes rau qhov nqi koj tshuav. Tsis txhob ntse lem ntawm lub taub hau, thiab tus saib yog zoo dua kom nyob rau hauv lub taw tes tib yam. Yuav kom ua tau zoo, kev cob qhia yuav tsum muaj lub siab tshaj plaws kev sib hloov ntawm lub duav rov sauv.

Beginners kuj zoo heev balancing disc. Teb txog nws qhia tau tias cov disc yog zoo dua tso siab rau cov phab ntsa los yog tom qab ntawm ib lub rooj zaum thiab ua cov kev no yuav tsum tau nyob rau hauv sawv thiab zaum txoj hauj lwm. Tam sim no muaj ntau ntau yam yeeb yaj duab uas yuav kawm tau li cas rau kev kawm ntawv. Tsis tu ncua kev ua ub no yuav ua rau koj waistline slimmer thiab tsis muaj mob lub cev.

ce

Nyob rau disc, koj muaj peev xwm ua tau ib tug ntau yam ntawm ce nyob rau hauv kev nyab xeeb, Pilates. Nws yog siv rau ntsuas, uas muaj ib tug noj qab haus huv cov nyhuv. Ib co ntawm ce yog raws li nram no:

1. Nyob rau hauv thiaj li yuav ntxiv dag zog rau lub hauv siab nqaij tsav yuav tsum tau clamped ntawm lub luj tshib thiab forearm. Lub plhaub yuav tsum tau cia li muab ob txhais tes.
2. Yuav kom txhim kho txoj kev mob ntawm lub xub pwg cov nqaij, nws yog tsim nyog los so kom txaus lub xub pwg nyom, stretch tsav, tiam sis tsis kov lub mis.
3. Ntxiv dag zog rau lub Triceps yog ua los ntawm raising lub disc ncav tes.

Koj muaj peev xwm ua tau tag nrho ob qho ib tug neeg ce thiab tag nrho complex. Cov chav kawm txhim kho cov mob ntawm cov nqaij, ntxiv dag zog rau lawv. Disk nqi yog los ntawm 450 mus rau 12 lub 000 rubles. Thiab feem ntau nyob rau hauv coob trainers nyob rau hauv daim ntawv ntawm ib tug hemisphere ReebokCoreBoard BOSU thiab discs.

Stability Platform yuav muab tau yooj yim tom, ua lub mobile simulator. Qhov no yog accomplished los hloov tus huab cua volume los yog xaiv qhov degree ntawm kam. Qhuav tuaj yog li haum siab tsis kam, thiab cov tub txawg - yam tsawg kawg nkaus. Ua ntej koj yuav tsum tau ua ntau yooj yim ce thiab maj tsiv mus nyob rau lub complex. Cov chav kawm cia pleasantly siv lub sij hawm nrog kev pab kho mob.