Yog vim li cas nws thiaj li tsim nyog nyias zaub mov txawv zaub qhwv

Zaub qhwv, loj hlob nyob rau hauv peb lub vaj, zoo li lwm yam kev cai ancient, originated los ntawm nws cov tsiaj qus namesake. Tsiaj qus qhwv tseem tau pom nyob rau lub shores ntawm lub Mediterranean Hiav txwv thiab lub Atlantic dej hiav txwv. Nyob rau hauv Russia qhwv kuj zus txij ancient sij hawm thiab suav hais tias ib tug heev tseem ceeb thiab pab tau nroj tsuag.

Nws yog muaj kev ruaj ntseg hais tias siv nyob rau hauv lawv txhua txhua hnub ntawv qhia zaub mov, cov zaub mov txawv rau xam lav ntawm zaub qhwv, koj yuav tau ib lub sijhawm zoo rau tsis tsuas six rau pub lawv tsev neeg, tab sis kuj yuav ua kom lawv, raws li tau zoo raws li tiv thaiv tau qhov kev loj hlob ntawm ntau yam kab mob. Nws yog tsis muaj daim card uas nyob rau hauv cabbage muaj ib tug ntau ntawm cov vitamin C, uas tsis noog ib tug cia rau hauv lub cev. Yog li ntawd, noj nqos tau cov zaub qhwv - yog ib tug zoo txoj kev uas yuav muab tau lawv tus kheej nrog rau qhov no vitamin. Nws yuav tsum tau muab sau tseg tias qhwv muaj vitamin C nyob rau hauv nws cov feem ntau ruaj khov daim ntawv no, uas yog hu ua asorbigenom. Tsis tas li ntawd nyob rau hauv zaub qhwv muaj vitamin P, E, K thiab tsis tshua tshwm sim vitamin lub U, siv nyob rau hauv cov kev kho mob ntawm gastritis, peptic rwj ntawm lub plab thiab cov hnyuv (eg, duodenum).

Feem ntau, lub caij ntuj sov nyias zaub mov txawv nrog zaub qhwv, koom nrog cov kev siv ntawm no zaub nyob rau hauv nws cov nqaij nyoos daim ntawv no, uas ho tsub kom cov ntsiab lus ntawm cov as-ham thiab vitamins. Nyoo qhwv yog nplua nuj nyob rau hauv volatile qhuav, qeeb txoj kev loj hlob ntawm tubercle bacilli, nyob rau hauv tas li ntawd, nws yog feem ntau siv nyob rau hauv cov kev kho mob ntawm cov neeg uas twb raug tej tawg. Nyias ntawm nyoos qhwv, zaub ntug hauv paus thiab dub qos liab, seasoned nrog zaub roj, normalizes cov kev ua ntawm cov hnyuv, yuav pab tau tshem tawm toxins los ntawm lub cev. Cov menyuam kawm ntawv uas tau txais lub paj hlwb nyob rau hauv pem hauv ntej ntawm ib tug dhau xeem, nco ntsoov npaj koj tus kheej mus rau ib tug six coleslaw. Nws tsis tas yuav pab kom zoo ntaug mus, tab sis kuj activates lub hlwb kev ua si, pab mob taub hau tshwm sim los ntawm kev nyuaj siab thiab overexertion.

Ua xam lav ntawm zaub yog ib qho tseem ceeb heev los xaiv cov khoom thiaj li hais tias lawv txhawb txhua lwm yam ib pab nyhuv. Piv txwv li, nws mus tau zoo tshiab zaub qhwv, dib thiab tswb kua txob. Los yog cabbage, qaub kua (xws li Antonovka), carrots thiab corns ntawm pomegranate los yog cranberry.

Cov nram qab no yog ncauj lus kom ntxaws zaub mov txawv coleslaw.

Nyias nyob rau hauv ntxoov ntsuab.

Xav Tau: ½ medium-qhov loj qhov me zaub qhwv taub hau zaub qhwv; 2 loj dib; ntsuab tswb kua txob; qaub kua; chives; zaub txhwb qaib; dill; ntsev.

Shred qhwv thiab maj mam zom nrog ntsev. Koj cov kua txob tshem tawm cov noob, txiav cucumbers thiab kua txob rau hauv nyias ib daim hlab. Tag nrho cov mix, ntxiv ntau ntau ntawm tws ntsuab dos thiab ib nrab ntawm cov zaub txhwb qaib thiab dill. Lub caij zaub xam lav nrog qaub cream, muab tso rau ib tug swb nyob rau hauv ib tug nyias lub tais thiab garnish nrog ib tug sprig zaub txhwb nyug.

Ntawm no yog yuav ua li cas npaj ib tug nyias cov zaub qhwv "girlish."

Xav Tau: ½ medium-qhov loj qhov me zaub qhwv taub hau zaub qhwv; me me dos; loj qaub kua 1 zaub ntug hauv paus; ¼ ¼ pomegranate los yog cranberry iav; Tej tshiab tshuaj ntsuab; kua txiv ntawm ib nrab ib tug txiv qaub; zaub roj; ntsev; qab zib.

Zaub pob txheej txheem raws li tau zoo raws li nyob rau hauv lub yav dhau los daim ntawv qhia. Kua tev thiab txiav mus rau hauv me me ntsuas los yog ntsuas. Parboiled dos thiab heev finely tsuav, ces muab tso rau nws nyob rau hauv ib tug sib sib zog nqus tais, ncuav lub txiv qaub kua txiv, ntxiv qab zib, ib tug pinch ntawm ntsev thiab tawm mus rau las rau 20 feeb. Grate lub carrots on ib coarse grater, ib tug pomegranate (yog hais tias nws yog siv nyob rau hauv daim ntawv qhia) rhuav rau hauv cov nplej. Tov tag nrho cov khoom xyaw, ntxiv ntsev nyias thiab lub caij nrog zaub roj (dua li tus txiv). Es tsis txhob pomegranate yuav muab tso nyob rau hauv ib tug nyias cranberries, ces muab lub sunflower roj yog ib qho zoo. Garnish nrog nyias zaub ntsuab.

Thaum kawg, nws yuav tsum tau muab sau tseg tias txawm cov zaub mov txawv coleslaw tej zaum koj yuav xaiv rau koj cov lus, nws yog ib qho tseem ceeb heev rau noj zaub mov uas muaj kev hlub thiab muaj siab yuav pab tau rau cov neeg uas yuav tsum muaj. Thiab ces koj cov zaub mov txawv yuav hais tiag noj qab nyob zoo cov zaub mov txawv.