Xyuas: Mutant loj - ib qho ntawm lub sab saum toj gainers nyob rau hauv nws cov nqi qeb

Leej twg disingenuous thaum nws hais tias nws tsis xav kom muaj ib tug zoo meej lub cev thiab lub zoo meej haum. Qhov no sib cav yog tsuas yog ib tug zam txim rau lawv laziness thiab unwillingness mus koom nyob rau hauv lub cuab. Qhov no tus cwj pwm tag nrho cov ntau ceeb niaj hnub no, thaum yuav luag txhua txhua ces kaum yog ua rau ib tug muaj zog center, thiab cov kev ua si kev noj haus tau ua ntau mus siv cuag - koj yuav yuav nws nyob rau hauv tej lub zos. Ib qho tseem ceeb determinant ntawm tus tsis muaj lub siab nyob rau hauv tib neeg los muaj, yog ignorance rau lawv ib feem ntawm kev hom kev kawm. Nyob rau hauv peb lub teb chaws, txawm lo lus "gainer" yog lub interlocutor luag. Uas yog vim li cas nws tseem ceeb heev rau kev sib txuas lus rau ntawm UFW ntawm ib tug noj qab nyob zoo txoj kev ua neej ntaub ntawv nyob rau hauv qhov tseeb tiam sis thiab zoo tshaj plaws ua si kev noj haus.

Ntxiv qhov chaw ntawm cov protein thiab carbohydrates

Heev feem ntau los ntawm cov neeg nyob rau hauv cov neeg tuaj saib thaum tau nyob rau txog ib xyoos, ib tug yuav hnov lus tsis txaus siab txog qhov tseeb hais tias lub hwj huam nqi yog tsis loj hlob nqaij loj yog tsis muaj zog, thiab muaj ib tug tsis tu ncua nkees es tsis txhob ntawm kev loj hlob. Nyob rau hauv cov ntaub ntawv no, luag yeej tau hais lus ntawm qhov tsis tuaj kawm ntawv ntawm lub beginner kis las noj cov zaub mov txaus tus nqi ntawm cov as, namely carbohydrates thiab proteins.

kev ua si kev noj haus kev lag luam muaj hnub no ib tug ntau yam ntawm additives, yuav tshem tawm no nyiaj tsawg. Nyob rau hauv thiaj li yuav xaiv qhov zoo tshaj plaws kev xaiv, cia li mus rau ib tug xov tooj ntawm tshwj xeeb qhov chaw thiab nyeem cov kev xyuas.

Mutant pawg - yog ib tug protein-carbohydrate sib tov uas muaj ib tug loj npaum li cas ntawm cov as-ham. Nws tsim nyog ib zaug rau cov neeg uas ib tug txheej ntawm nqaij loj yog ib tug loj teeb meem. Yog hais tias, nyob rau hauv tsis tooj, muaj teeb meem nrog ua nyhav dhau heev lawm, ces nws yog ib qho zoo rau opt rau ib tug dawb huv whey protein.

Yuav ua li cas yog lub gainer?

Protein-carbohydrate sib tov nyob rau hauv lwm no yog hu ua gainer. Cov khoom no zoo heev tswj lub neej ntawm bodybuilders, uas yog tseem ceeb heev yog qhov kev txiav txim ntawm lub hnub. Nyob rau hauv thiaj li yuav kawm tau ntawv zoo nyob rau hauv bodybuilding, koj yuav tsum noj tsawg kawg yog 6 lub sij hawm ib hnub twg, uas yog heev hnyav load rau hauv lub digestive system. Pab txhawb nws ua hauj lwm yuav ua tau yog hais tias, tsis txhob 1-2 noj mov siv gainer. As-ham uas muaj nyob rau hauv xws li ib tug dej cawv, cia hais txog sib npaug thiab kuas hloov.

Lub ntiaj teb no-nrov Gainer Mutant pawg

Xyuas txog cov khoom no hais lus rau lawv tus kheej. Raws li lawv, feem ntau ntawm cov kev sib tw tau txaus siab nrog soj ntsuam uas tau tau tiav los ntawm txoj kev nws. Cov neeg nquam paj nquam nruas lub sij nce nyob rau hauv cov leeg loj, nce nyob rau hauv hwj chim nqi, raws li zoo raws li ib tug cim txhim kho nyob rau hauv kev noj qab nyob tom qab hnyav workouts.

Nyob rau tshwj xeeb forums, ntawm chav kawm, koj muaj peev xwm nyeem thiab tsis zoo lub tswv yim. Mutant pawg nyob rau hauv cov neeg txom nyem los ntawm lactose intolerance, yuav ua rau kem plab. Nyob rau hauv tas li ntawd, muaj ntau yam kev tsis txaus siab dhau heev lawm hnyav tom qab siv gainer. Tag nrho cov nuances yog txuam feem nrog tus neeg yam ntxwv ntawm tus kab mob, thiab nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis muab sawv mus paub txog ib tug puas khoom.

Nta muaj pes tsawg leeg Mutant pawg gainer

Xyuas qhia kev kawm mis tsim los ntawm tus naas ej American ruaj. Kom nyob rau hauv cov leeg loj cai tom qab cov khoom siv ntau tshaj ib nrab ntawm ncaws pob. Yuav ua rau txoj kev xaiv, nws yog tsim nyog los mloog tsis tsuas yog nyob rau hauv lub xyuas. Mutant pawg thaum nkaus rau nyob tus yeees ntawm lwm cov khoom uas muaj feem rau hauv qeb gainers, tab sis nyob rau tib lub sij hawm muaj ib tug xov tooj ntawm txawv nta.

Qhov tseem ceeb tshaj ntawm lawv yog cov tshwj xeeb protein matrix uas muaj 10 theem. Qhov no txhais tau tias Gainer muaj ntau ntau yam ntawm cov nqaijrog, txhua tus uas yog assimilated nyob rau hauv ntau txoj kev. Cov tshuaj no tso cai rau pub mis nqaij rau ib ntev lub sij hawm. Lub "ceev" thiab "tsis" cov nqaijrog tsis tsuas tov, lawv kuj supplemented los ntawm ib tug tshwj xeeb patented Insu-Drive complex, uas lub cev cov as-ham ntau nraaj.

Calorie ntau ntau uas yog ib feem gainer, tau siab restore zog txawm tias tom qab ib tug heev grueling workout, uas yog paub tseeb hais tias los ntawm heev heev xyuas. Mutant pawg yog tau thaiv tej as deficiency. Nyob rau hauv ib qho ntawm nws feem muaj kwv yees li ntawm 1000 kcal, 50 g, 170 g carbohydrates thiab 15 g rog. Qhov no yog heev impressive cov nuj nqis, yog li cov neeg uas muaj ib tug qeeb metabolism yog tsim nyog xav tias seb puas yuav siv gainer.

Nqi gainer Mutant pawg

Kws txawj txiav txim cov kev pab cuam muas kev ua si kev noj haus rau cov nqi ntawm 1 gram ntawm cov protein. Koj yuav tsum them sai sai mus rau peb no: tus luj ntawm lub pob, nws cov nqi thiab cov khoom. Los ntawm cov qauv no yog tau hais tias Mutant pawg 6,8 kg kev uas qhia nws thov yog ntau ib qho kev zoo rau yuav tshaj lub kawg nrov nyob rau hauv cov nus muag cov zauv ntawm 2.2 kg.

Nws yog heev yooj yim mus saib. tus nqi ntawm cov khoom nyob rau hauv ib tug loj pob ntawm 3,400 rubles, thiab nyob rau hauv lub me me - 1,400 rubles. Qhov ratio ntawm cov protein cov ntsiab lus yog raws li nram no: 3536 g vs. 1144 tau txais uas muaj nuj nqis 1 g ntawm protein nyob rau hauv loj cov zauv ntawm txog 95 xees thiab 1 penny Ruble 20 nyob rau hauv cov zauv ntawm Mutant pawg 2,2 kg.

Xyuas nrog rau tus nqi uas yog piv nrog txawm tsawg zoo cov khoom, cia kom paub txog cov saum toj no gainer cov qhov zoo tshaj plaws nyob rau hauv nws cov nqi qeb. Yog li Mutant pawg no yog tsim rau ob qho tib si amateurs thiab cov tub txawg.