Vitamins rau ntawm daim tawv nqaij: kev zoo nkauj pib los ntawm sab hauv

Peb pom kev ncaj qha yog nyob ntawm seb peb puas tau tag nrho cov khoom tsim nyog hauv puv. Ua ntej tshaj plaws, tsab ntawv no txhawj xeeb txog ntawm daim tawv nqaij, plaub hau thiab tes, tab sis ntawm daim tawv nqaij tsis txaus ua rau nws tus kheej pib hauv thawj qhov chaw. Vitamins yog tshwj xeeb tshaj yog tseem ceeb rau ntawm daim tawv nqaij, thiab, tsis zoo li lub cev tag nrho, cov tawv nqaij xav tau cov vitamins tag nrho cov xyoo puag ncig. Cov tshuaj vitamins sib txawv rau cov tawv nqaij tseem ceeb heev rau ntau yam: ib co, piv txwv li, cov tshuaj vitamin C, muaj cov tshuaj tua kab mob antioxidant, thiab, piv txwv li, cov tshuaj vitamin A - ib qho chaw tsis muaj teeb meem ntawm cov hluas. Txij li thaum nws paub tias nyob rau hauv peb cov khoom noj, raws li txoj cai, tsis muaj cov vitamins txaus, txoj kev zoo tshaj plaws los sau lawv cov nqi txhua hnub yuav tau txais lawv los ntawm cov vitamin complexes. Nyob rau hauv cov ntaub ntawv ntawm cov vitamins rau kev zoo nkauj, lawv cov kev siv yog ua tau thoob plaws hauv lub xyoo.

Yam tshuaj vitamins rau ntawm daim tawv nqaij yog qhov tseem ceeb tshaj plaws? Ua txhua yam. Cov Vitamins C thiab E yog cov tshuaj tua kab mob uas muaj zog tshaj plaws uas qeeb qeeb txheej txheem thiab tsis ua kom muaj teeb meem ntawm thaj chaw. Nyob rau hauv tas li ntawd mus rau lub antioxidant zog ntawm vitamin C, nyob rau hauv particular thaum siv topically ua lub complexion ntau txawm. Vitamin C nkoos tsim ntawm collagen fibers, uas yog nyob rau ntawm daim tawv nqaij. Vitamin E, nyeg, pab cuam kom tsis txhob muaj teeb meem ntawm tshav ntuj, ob qho tib si hauv cov ntawv sab hauv thiab sab nraud.

Muab cov khoom noj los ntawm sab hauv, cov vitamins ntawm pab pawg B yog cov tseem ceeb heev. Cov vitamins rau ntawm daim tawv nqaij coj tau cov txiaj ntsig zoo, uas nyuaj rau kev ua haujlwm. Lawv deficiency yuav ua rau tsis tsuas deterioration ntawm daim tawv nqaij mob, tab sis kuj rau nws qhov chaw loj, tshwj xeeb, dermatitis, xws li nrog tsis muaj B6. B1 combats ntxov ntxov laus, thiab B2 pab txoj kev complexion. Tus nqi ntawm kev hloov ntawm daim tawv nqaij yog nyob ntawm lawv cov khoom noj khoom haus ntau npaum li cas.

Vitamin A - ib qho ntawm feem tseem ceeb cov vitamins kev zoo nkauj. Nyob ntawm daim ntawv uas nws tau txais, cov nyhuv ntawm daim tawv nqaij yuav txawv. Nyob rau hauv kev, retinol yog suav hais tias yuav yog lub elixir ntawm kev zoo nkauj. Pib siv nws cov tshuaj pleev ib ce nrog kev sim tshem tawm pob txuv, uas nws ntse coped, tab sis ib qho kev tshwm sim zoo heev yog kev txhim kho hauv daim tawv nqaij. Retinol yog ib feem ntawm cov neeg ua hauj lwm tiv thaiv kev laus, zoo li nws zoo heev txhawb nqa cov kua roj hmab thiab elastin fibers nyob rau hauv tag nrho cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij, uas yog ib qho zoo kawg nkaus tshwm sim rau lub sijhawm luv luv. Qhov kev tiv thaiv no yuav pab txo cov wrinkles thiab yuav luag tsuas yog ib qho ntawm nws. Lwm cov kev hloov kho, piv txwv li carotenoids, zoo heev rau hauv cov ntawv hauv kev siv, txij li thaum lawv muaj kev lom neeg tsawg.

Lwm cov vitamins rau ntawm daim tawv nqaij yog qhov tseem ceeb tsis tsawg tshaj li qhov saum toj no. Vitamin D slows cia laus, vitamin PP tones thiab tiv thaiv, vitamin K pab equalize lub complexion thiab yuav pab tau zog nrog quav hnav thiab xim me ntsis. Nyob rau hauv cov hauv paus ntsiab lus, txhawm rau nug cov vitamins rau ntawm daim tawv nqaij - qhov feem ntau tseem ceeb, tsis yog muaj tseeb, yog li ntawd nws tsis yog li ntawd rau lawv uas tseem ceeb rau cov tsos, ntau npaum li cas tus nqi ntawm qhov kev noj haus raws li ib tug tag nrho, thiab tseem zoo li cas ntawm txoj kev ua neej neeg ua. Tsis muaj cov vitamins rau ntawm daim tawv nqaij yuav hloov cov cua, lub cev ua ub no thiab kev pw tsaug zog zoo, thiab tsuas yog nrog kev sib koom ua ke ntawm txhua yam tseem ceeb yog nws tuaj yeem tham txog lawv cov kev ua tau zoo. Thaum lub sij hawm, ntau lub tuam txhab muab nthuav tawm rau cov neeg xav tau cov vitamins rau ntawm daim tawv nqaij txheeb xyuas txog uas feem ntau zoo. Nws yog tsim nyog nco ntsoov tias ntau cov vitamins muaj roj-soluble, thiab thaum cov vitamin complexes siv, kev tu xyuas yuav tsum tau noj kom muaj kev noj haus muaj txaus roj, txwv tsis pub yuav tsis muaj kev nkag siab ntawm kev noj cov tshuaj vitamins.