Vitamins rau daim tawv nqaij

Zoo, uas nrog peb nyob, poj niam, tsis xav kom muaj ib tug noj qab nyob zoo daim tawv nqaij complexion? Muaj tej zaum tsis muaj. Yuav luag txhua txhua tus poj niam saib nws daim tawv nqaij saib xyuas, ua ib tug daim npog qhov ncauj thiab siv moisturizers. Tab sis qhov no yog tsis txaus. Tseem yuav tsum tau vitamins rau ntawm daim tawv nqaij. Kuv yuav tsis hais tias lawv yuav tsum tau txawm lig los plhws rau hauv daim tawv nqaij, tsis muaj, tsis nyob rau hauv tag nrho cov. Vitamins ntawm lub ntsej muag tawv nqaij yuav tsum yog los ntawm cov zaub mov, thiab nyob rau hauv txaus lawm. Tam sim no cia li lub qhov siab ntawm lub caij ntuj sov, txhua yam yuav hu nkauj nyob rau hauv lub vaj thiab nyob rau hauv lub teb chaws. Nws yog lub sij hawm kom tau lub zog thiab tag nrho cov as-ham ntawm berries, txiv hmab txiv ntoo thiab zaub. Tom qab tag nrho, lawv yog cov tseem ceeb qhov chaw.

Vitamin - qhov no yog, nyob rau hauv qhov tseeb, ib qho enzyme uas accelerates lub ntau yam dab nyob rau hauv lub cev thiab kev txhawb zog rau peb noj qab haus huv.

Peb pib nrog qhov yooj yim, vitamin C. Nws yuav tsum yog ib feem ntawm lub cream thiab qhov ncauj qhov ntswg yuav tsum tau, vim hais tias nws yog vitamin C (kuj hu ua ascorbic acid) txhawb ntawm daim tawv nqaij hluas, nkoos tsim ntawm collagen nyob rau hauv lub hlwb. Nco ntsoov tias yog hais tias tus tawv nqaij ib tug txaus tus nqi ntawm ascorbic acid yog tsawg nws nqaij doog thiab sai zoo tom qab txiav. Yog hais tias muaj yog ib tug tsis txaus ntawm no vitamin, daim tawv nqaij doog tej zaum yuav tshwm sim txawm los ntawm ib lub teeb ntiv tes siab. Tau askorbinku tau citrus, cranberries, qos yaj ywm, blackcurrants thiab kiwi. Raws li zoo raws li ib tug loj npaum li cas ntawm vitamin C yog pom nyob rau hauv rose lub duav (hloov kev tshuaj yej rau Aub sawv) thiab, oddly txaus, nyob rau hauv cov qij.

Raws li los ntawm vitamin E ntsej muag. Nws mus nyob rau sau lub feem ntau tsim nyog. Txwv tsis pub nws tseem hu ua tocopherol. Nws cov khoom no muaj raws li nram no: active kev tiv thaiv los ntawm teeb meem hnub rays, active sib ntaus tiv thaiv dawb radicals, daim tawv nqaij ntawm tes daim ntawv rov ntxiv. Muab vitamin E yuav ua los ntawm zaub roj, ceev, khoom noj siv mis, hiav txwv ntses, sprouted grain ntawm hom qoob mog. Nyob rau hauv tas li ntawd, lub tocopherol yog qhov tseem ceeb rau cov zoo dua haum ntawm Retinol.

Vitamins rau ntawm daim tawv nqaij yuav tsum muaj xws li thiab vitamin A. Raws li sai raws li nws twb tsis hu ua, thiab carotene thiab Retinol. Nws yog lub luag hauj lwm rau lub systematic ua hauj lwm ntawm hws qog uas cuab dej nyob rau hauv daim tawv nqaij thiab tiv thaiv kom txhob nws los ntawm qhuav tawm. Qhov no ua rau nws tau kom tsis txhob Zaubqhw thiab ntxov ntxov tsos ntawm wrinkles. Yog li ntawd, cov khoom noj yuav tsum muaj xws li tshiab carrots, mis nyuj thiab khoom muab mis nyuj, qhuav txiv hmab txiv ntoo, qe, nplooj siab, nyuj, thiab ntau lwm tus neeg.

Nyob rau hauv Feem ntau, tej vitamins rau daim tawv nqaij pab tau, yog li ntawd, siv zog mus xyuas kom meej tias cov khoom noj khoom muaj ib tug ntau ntau yam ntawm lawv.

B vitamins Tsis muaj lawv, unthinkable ib tug noj qab nyob zoo thiab zoo nkauj laus tawv nqaij. B2 yog lub luag hauj lwm rau cov xim zoo nkauj ntawm daim tawv nqaij, B6 - kev kho mob, B1 yog qhov tseem ceeb rau anti-aging, thiab B9 tiv thaiv cov tawv nqaij los ntawm pliaj lwm ib puag ncig. Nyob rau hauv pab pawg neeg no ntawm complex vitamins yog tsim nyog rau kev txhim kho lub rov qab los (los yog lwm) daim tawv nqaij co thiab txij nkawm ntawm cov laus. Koj yuav tau txais lawv los ntawm txiv hmab txiv ntoo, zaub, siab, poov xab, thiab legumes (taum, taum mog, lentils), thiab lawv yuav muaj nyob rau hauv qe.

Cov vitamins yog lub ntsiab lub ntsej muag thiab feem ntau tsim nyog. Nyob rau hauv thiaj li yuav xav tias zoo thiab saib zoo, koj yuav tsum saib xyuas lawv cov kev noj haus, xws li nyob rau hauv cov khoom noj kom ntau li ntau tau nrog zaub tshiab, txiv hmab txiv ntoo thiab berries tsawg kawg yog nyob rau hauv lub caij ntuj sov.

Nyob rau hauv tas li ntawd rau cov vitamins daim tawv nqaij yuav tau ntau minerals, tshwj xeeb tshaj yog zinc thiab selenium. Selenium tsub kom cov nyhuv ntawm vitamin E, kom qhov no nyob rau hauv lub siab thiab sim haus lawv nyob rau hauv lub complex. Dhau li ntawd, nws pab cov cell ua pa, yog li ntawd, oxygenates ntawm daim tawv nqaij. Ib tug zinc tiv thaiv lub tsim ntawm wrinkles, muab cov tawv nqaij elasticity thiab tshiab saib.

Selenium yog pom nyob rau hauv nqaij qaib nqaij, txiv laum huab xeeb, qe, ntses, thiab walnuts. Zinc yuav muab tau los ntawm zaub qhwv, cov qij, txiv laum huab xeeb, almonds, carrots thiab qej, thiab qab zib kua txob.

Los ntawm txoj kev, noj qab nyob zoo thiab zoo nkauj daim tawv nqaij yuav tsum tsis tsuas cov poj niam tab sis kuj cov txiv neej. Yog li ntawd nquag accustom peb cov txiv neej noj noj qab nyob zoo! Nyob twj ywm noj qab nyob zoo!