Vitamins rau cov pob txha: ib tug txheej txheem cej luam, piav qhia, hom thiab xyuas

Biologically active tshuaj muaj nyob rau hauv cov khoom noj yog cov tseem ceeb rau cov pob txha muaj zog. Tej hauj lwm ntawm lub skeletal system ntsiab nyob rau hauv lub poov hlau uas yog tsis absorbed los ntawm lub cev tsis muaj qhov tsim nyog tus nqi ntawm vitamin D3. Collagen, vitamin E thiab A yog pab tau rau cov ligament apparatus. Tag nrho cov vitamins pob txha yuav tsum tau los ntawm txoj kev saib xyuas vitamin tshuaj ceg los yog ua ke nrog cov khoom noj.

Los ntawm txoj cai nqi koj tshuav ntawm cov as-ham rau hauv lub cev, tshwj xeeb tshaj yog nyob rau hauv cov me nyuam nyob rau txoj kev loj hlob thiab kev loj hlob ntawm cov pob txha lug ntawm lub cev. Lov thiab tiv thaiv kom txhob muaj ntau yam kab mob pab ntawm biologically active tshuaj. Yog splicing lub puas ntsiab ntawm tus tib neeg lub cev pob txha yog tsis tau tsis tau muaj cov vitamins thiab minerals nyob rau hauv lub cev.

Lub active cov khoom xyaw rau muaj zog pob txha

Durability tib neeg cev pob txha nyob rau hauv lub xub ntiag ntawm calcium, uas kuj muaj feem xyuam rau txoj kev loj hlob ntawm cov pob txha lug. Tsis muaj lub substance yuav ua tau kom txha - ib tug kab mob nyob rau hauv uas cov pob txha ua thinner vim lub fact tias cov kab mob noj calcium los ntawm lawv. Pathological dab cuam tshuam feem ntau cov nqaj qaum, ces tus ndlwg ntawm cov tshuaj yeeb dej caw yuav tsum heev ras los, los yog nyob rau hauv lub neej yav tom ntej yuav tau tiv nrog ib tug ntau yam ntawm cov kab mob thiab ailments.

Txawm tias muaj tseeb hais tias qhov no mineral yog heev pab tau lub cev, ntau tshaj 80% ntawm nws yog tsis yaim tsis muaj magnesium, phosphorus, D3 thiab K2. Txawm li cas los, rau muaj zog kom cov pob txha tsis muaj coj lossis loj nyiaj ntawm poov hlau thiab vitamins uas muaj npe rau cov pob txha. Nyob rau hauv heev koob tshuaj, cov tshuaj yog tsis tsuas pab tau, tab sis kuj yuav ua kev puas: ua tsim ntawm plaques nyob rau hauv cov hlab ntsha, hlav los yog tus cwj nrag.

Lub overabundance ntawm vitamin D3 thiab calcium nyob rau hauv lub cev yog tshem tawm los ntawm vitamin K2, uas accumulates lawv precisely nyob rau hauv lub skeletal system. Tsis tas li ntawd, nws ntxuav hauv cov hlab ntsha nyob rau hauv uas lub sau surplus biologically active hais, li no tiv thaiv pathological dab nyob rau hauv lub cev.

Yuav ua li cas yuav ua rau tus tsis muaj active tshuaj?

Thaum to taub dab tsi vitamin yog qhov tseem ceeb rau cov pob txha, koj yuav tsum xav txog lub txim ntawm kev uas tsis muaj nws.

Deficiency ntawm cov as-ham yuav ua rau:

• Ascorbic acid, los yog Vitamin C. Coj mus nres txoj kev loj hlob ntawm cov pob txha mos thiab pob txha hlwb, uas yuav ua rau porosity thiab softness ntawm lub skeletal system.
• Retinol. Txo pob txha ceev, uas heev yuav tsub kev pheej hmoo ntawm kev puas tsuaj.
• Calciferol. Vitamins rau muaj zog kom cov pob txha, xws li vitamin D, nrog lawv cov tsis muaj peev xwm ua rau thinning ntawm cov pob txha vim txhaws ntawm calcium influx rau hauv cov ntaub so ntswg.

Uas vitamin yog yuav tsum tau rau cov pob txha nyob rau hauv cov pob txha lov thiab yuav ua li cas tiv thaiv kom txhob rau lawv

Tsis txhob pob txha lov txhawb rau vitamin A nyob rau hauv lub cev. Tsis muaj Retinol tej zaum yuav ua rau ib tug txo nyob rau hauv cov pob txha ceev, pob txha thinning ntawm cov phab ntsa thiab lawv fragility. Ib tug ntawm cov tsos mob ntawm cov pob txha lov yog tus tsis muaj vitamin A, ntsig txog, lub tshaj yuav suav hais tias ib tug ntawm cov ua xws pathologies.

Puas fuse ntsiab zoo dua pob txha qauv, muab nyob rau hauv lub cev nyob rau hauv cov nqi ntawm xws vitamins tau txais pob txha li methylsulfonylmethane, uas yog ib tug cov ntaub ntawv ntawm sulfur. Qhov no lub caij yuav pab kom kho pob txha mos. Nyob rau hauv tas li ntawd, kev noj no vitamin rau tus pob txha loj hlob.

Thaum lub sij hawm lub sij hawm ntawm puas zoo yog pom zoo kom noj cov vitamins rau muaj zog kom cov pob txha, muaj selenium thiab manganese. Xeem oxygen saturates tus pob txha qauv, uas pab txoj kev metabolic dab thiab accelerates rov qab. Tsis muaj tus muaj cov leej faj ntawm selenium yog tsis nyob hauv lub cartilaginous lug, yog li tsis muaj qhov yuav tsum tau npaum li cas ntawm qhov no substance puas ligaments los yog cov pob txha lov overgrown nyuaj.

Tshuaj tsim nyog rau cov pob txha mos thiab ligament

Collagen - yog ib tug ntawm cov tseem ceeb tshaj plaws vitamins, cov nyhuv uas yog aimed ntawm kev tswj cov kev kho mob ntawm pob txha mos thiab ligaments. Chondroitin - ib yam khoom uas yog muaj nyob rau hauv lub hauv paus ntawm cov pob txha mos cov ntaub so ntswg. Nws muaj txhawb rau strengthening ntawm cov pob qij txha, ligaments thiab tendons. Nws ua ib tug zoo li muaj nuj nqi, thiab glucosamine.

Rau cov pob qij txha thiab ligaments xav tau nram qab no cov khoom xyaw:

• Vitamin E. Nws yuav ntxiv zog rau cov ligament vim stabilization ntawm tus xovtooj ntawm membrane lipids, txhim kho kev sib koom muaj.
• Vitamin C txhawb collagen ntau lawm thiab tiv thaiv cov kev puas tsuaj ntawm cov pob txha mos.
• Vitamin PP. Pab txoj kev sib koom muaj.

Vitamins rau cov pob txha muaj sib txawv los rau cov qauv thiab cov ntaub so ntswg ntawm lub cev, thiab yog li ntawd yam tsim nyog rau lawv strengthening thiab rov qab tom qab pob txha lov, yog tsis tau siab tshiab pob txha mos.

Vitamin ceg tsa los ntawm ib tug kws tom qab ib tug tag nrho cov kev soj ntsuam ntawm lub cev. noj cov zaub mov hloov yog kuj hauj lwm ua ke nrog tus kws kho mob.

Magnesium, phosphorus, cov vitamins A thiab D

Group teev tseg vitamins txhawb nqa haum ntawm calcium nyob rau hauv lub cev. Phosphorus, magnesium, vitamin A thiab D kho nws haum nyob rau hauv cov hnyuv thiab muaj qhov nqi koj tshuav ntawm lwm yam minerals nyob rau hauv cov pob txha collagen fibers.

vitamin C

Ascorbic acid yog ntaus nqi mus rau hauv qeb ntawm cov vitamins tsim nyog rau muaj zog kom cov pob txha, vim lub fact tias nws yeej txhawb cov tsim ntawm collagen. Cov yav tas yog tsis tsuas yog raws li ib tug nruab nrab, accumulating mineral ntsev, tab sis kuj absorbs thiab softens tus pob txha rau tej yam.

B vitamins

Daim ntawv zoo li cas ntawm vitamin rau tus pob txha loj hlob yog feem ntau yuav tsum tau, xa mus rau B1, B2, B6, tsim nyog rau lub hauj lwm ntawm lub paj hlwb, B5, B12, lub luag hauj lwm rau lub hematopoietic muaj nuj nqi.

Deficiency ntawm cov tshuaj yuav ua tau kom ib tug txo nyob rau hauv rhiab heev ntawm cov pob txha ntaub so ntswg uas impairs cov kev pauv ntawm cov hlab impulses mus rau lub taub hau paj hlwb. Vitamins rau lub circulatory system yuav tsum tau tsim ib tug muaj zog cov hlab ntsha thiab tswj lawv ua hauj lwm.

tooj liab

Kev kawm ntawv nyob rau hauv tib neeg ho inhibited by dawb radicals cov ntaub ntawv hlau. Nyob rau hauv tas li ntawd, tooj liab muaj ib tug tiv thaiv nyhuv on pob txha mos.

Pom nyob rau hauv cov zaub mov xws li zaub thiab legumes, khob cij, ceev, nqaij ntses nyoo, qhob noom xim kasfes.

selenium

Nws txhawb lub cev, yeej txhawb kev kho neeg mob ntawm puas cov pob qij txha. Nws yeej txhawb lub tsim ntawm lub plhaub ntawm lub articular pob txha mos.

Pom nyob rau hauv nqaij ntses nyoo, tsiaj ob lub raum, cov hiav txwv ntsev, unrefined grain khoom.

Polyunsaturated fatty acids

Ib tug ntawm cov tseem ceeb tshaj plaws yam uas nyob rau hauv lub khiav ntawm tseem ceeb heev kev yog omega-3 thiab omega-6. Thaum o ntawm lub licas, mob nyob rau hauv cov pob txha thiab cov nqaij ntshiv ntawm lawv tus kws kho raws li vitamin txoj kev kho. Unsaturated fatty acids zoo rau cov hlab plawv system. Omega-3 nyob rau hauv loj qhov ntau nyob rau hauv cov ntses, walnuts, flaxseed thiab canola cov roj, taub dag noob.

Balanced noj txoj cai

Thoob plaws hauv lub neej ntawm lub pob txha nqaij yog maj kho thiab rov qab los. Tag nrho cov kev hloov tshiab ntawm ib tug zuj zus kab mob no tshwm sim nyob rau hauv ib tug ob peb xyoos, tab sis tau tsim cov txheej txheem yuav siv sij hawm xya mus rau kaum xyoo. Txiv neej - qhov no yog dab tsi nws noj, yog li nyob tus yeees ntawm cov khoom noj khoom haus thiab cov tshuaj muaj nyob rau hauv cov khoom nyob rau hauv ib lub nqi koj tshuav ntawm cov vitamins thiab minerals nyob rau hauv lub cev.

Khoom noj kom zoo plays lub luag hauj lwm tseem ceeb tshaj plaws nyob rau hauv thawj nees nkaum xyoo ntawm nws lub neej, vim hais tias nws yog nyob rau lub sij hawm no yog txoj kev loj hlob thiab kev loj hlob. Nyob rau hauv cov laus hnub nyoog, muaj yog ib tug zoo li yuav tsum tau rau cov as-ham - nyob rau hauv lub sij hawm no ntawm lub neej ntawm tag nrho cov regenerative dab qeeb ho, uas tsub kom kev pheej hmoo ntawm cov pob txha lov.

Khaws cia rau lub noj qab haus huv ntawm cov hniav, sai rov qab ntawm cov pob txha cov ntaub so ntswg , nws yog ntshaw kom muab kiag los yog txo tus noj nqos tau cov nram qab no cov khoom:

• Qab Zib, ntsev.
• Kas fes thiab dej qab zib.
• Khoom qab zib, bakery cov khoom.
• Tsiaj rog.

Yuav kom tswj tau cov kev kho mob ntawm lub cev, ntxiv dag zog kom cov pob txha thiab cov hniav, los txhim kho lub hauj lwm ntawm sab hauv nruab nrog cev thiab txo txoj kev pheej hmoo ntawm ntau yam kab mob thiab pathologies, koj yuav tsum:

• Noj vitamin rau tus pob txha loj hlob.
• Tsis txhob ua phem rau cov teeb meem cov zaub mov thiab tsis tau.
• Noj vitamin rau tus pob txha tsim.

Tus yuam sij rau kev noj qab nyob, muaj zog kom cov pob txha thiab pob qij txha yog raws sij hawm kom tsawg ntawm cov vitamins thiab minerals tsim nyog rau ib txwm hauj lwm ntawm tib neeg lub cev.

Vitamins rau cov pob txha thiab pob qij txha muaj sib txawv los rau cov qauv thiab cov ntaub so ntswg ntawm lub cev, ces tus tshuaj yuav tsum tau mus ntxiv dag zog kom cov pob txha thiab tiv thaiv kom txhob cov pob txha lov, tsis yeej ib txwm siab restore lub ligaments los yog pob txha mos. Vim li no, vitamin complexes yuav tsum tau tsa nkaus xwb los ntawm ib tug kws kho mob tom qab ib tug tag nrho cov kev soj ntsuam ntawm lub cev.