Ua noj hau tus nplaig: ib co tswv yim

Nqaij nyuj tus nplaig yog hlub los ntawm ntau rau nws cov qab ntxiag yus saj thiab kev sib tw nqaij. Nws yuav npaj nyob rau hauv ntau txoj kev: stewed, ci, haus luam yeeb. Los ntawm nws puv tawm ib qho zoo heev kua zaub, jelly, fries, nyias. Tab sis qhov tseem ceeb yog qhov zoo hais tias nws yog zoo nyob rau hauv nws tus kheej - cia li hau tus nplaig, tsis ntev seasonings thiab "bloat". Nws yog ib tug zoo lwm txoj rau lub hnyuv ntxwm, thiab cov khoom noj nrog rau cov lus yuav tau ntau npaum li cas pab tau, vim hais tias nws yog noj protein cov khoom noj muaj nyob rau hauv cov vitamins B thiab hlau. Tsis xav hais tias nws raug xa mus rau cov qeb ntawm delicacies.

Feem ntau cov housewives hesitates ua noj hau tus nplaig, yuav nws heev puab ua hauj lwm. Tab sis raws li lawv hais, koj tsuas sim ib zaug, thiab txhua yam yuav tsis yog li ntawd scary. Nws yuav tsum tau hais tias rau qhov kev npaj ntawm yuav luag tag nrho cov tais diav lus yuav tsum tau mus ua noj. Yog li ntawd, tseem ceeb tshaj plaws - yog lug tau sai dlua cov txheej txheem.

Yog li ntawd, raws li ib tug nyias muaj nyias ib lub tais los yog raws li ib lub hauv paus rau qab khoom noj txom ncauj thiab mov noj, peb yuav tsum tau lus Hau nyuj. Daim ntawv qhia kev npaj yog heev unsophisticated.

Ntawm cov khoom peb muab qhov lus raws li ib tug tag nrho, ob dos, kua txob, ntsev thiab Bay nplooj ntoos. Optionally, koj muaj peev xwm ntxiv carrots, zaub txhwb qaib cov hauv paus hniav, cov qij.

Thaum xub thawj, cov lus soaked rau ib tug ob peb teev kom nws yooj yim mus ntxuav nws. Peb rub tawm ib rab riam thiab scraped ntawm tus nto ntawm daim tawv nqaij tag nrho cov av tom qab lub sij hawm no. Ces kom huv si rinsed nyob rau hauv dej txias.

Tam sim no koj yuav tsum tuaj tos lub lauj kaub. Language yog pom zoo kom boil lub tag nrho, li ntawd, lub peev xwm tsim nyog los noj no kom haum thiab twb them nrog dej kiag mus rau hauv nws. Muab lauj kaub nrog tus nplaig thiab cov dej nyob rau hauv lub qhov hluav taws kub, peb yuav muab haus ploj zuj zus mus roj thiab pib kom tshem tawm cov scum. Thaum lub ua npuas ncauj tsis nyob twj ywm, npog lub taub ntim hau thiab mus txuas ntxiv ua noj. Approximate ua noj ua haus lub sij hawm mas nws txawv ntawm 2 mus rau 3 teev nyob rau hauv cov lus qhov luaj li cas thiab muaj hnub nyoog ntawm tus nyuj.

Thaum lub sij hawm no, chop lub dos thiab lwm yam zaub thiab txuj lom, yog hais tias peb txiav txim siab mus ntxiv rau lawv. Rau hais txog 30 feeb. kom txog rau thaum npaj txhij mus qhib lub lauj kaub, thaum peb tshem tawm scum, muab lub siav zaub thiab txuj lom, ntsev thiab kua txob. Npog nrog ib tug hau thiab cia rau hluav taws kub rau ib nrab ib teev tseg.

Thaum hau tus nplaig yog npaj txhij, kis tau nws nyob rau hauv ib lub tais los yog ib tug loj phaj. Zas txias thiaj li tsis tau mus hlawv thaum tu, thiab ces tshem tawm cov daim tawv nqaij thiab muaj roj, thiab txiav tawm lwm yam ruaj tsim.

Yog hais tias peb xav tau ib tug yooj yim noj khoom txom ncauj, txiav hau lus raws li hnyuv ntxwm, decorate nrog ntsuab thiab ua hauj lwm nrog dib qaub.

Nyob rau hauv tas li ntawd, koj yuav npaj tau ib tug ntau yam ntawm xam lav, khoom noj txom ncauj thiab txawm kub. Thiab peb yuav ua nrov jellied nyuj tus nplaig, uas tau ua ib tug classic phaj.

Nyob rau hauv tas li ntawd mus rau lub hom lus uas koj xav tau mus ua noj lub broth, hau carrots thiab qe, kaus poom taum mog, zaub txhwb qaib thiab dill, gelatin.

Lub broth yuav siv tau rau ib tug tau tom qab boiling cov lus, tab sis nws yog tsim nyog los ntws, ces ntxiv gelatin thiab cia sawv ntsug rau ib teev. Tom qab ntawd, muab tso rau hauv qhov hluav taws kub thiab kom mus ua kom tiav nyias mus nyias ntawm lub gelatin, tab sis tsis npau.

Hau tus nplaig, qe thiab tsuav carrots, pw nyob rau hauv ib tug pwm rau cov muab tub lim, ntxiv taum mog, dill los yog zaub txhwb qaib, ncuav broth nrog gelatin, uas muab pre-laj, thiab muab tso rau hauv lub tub yees.

Nws yuav tsum tau hais tias cov lus yog pom zoo kom muaj xws li nyob rau hauv cov zaub mov ntawm cov me nyuam thiab poj niam xeeb tub. Thiab tsis yog rau ib yam dab tsi muaj feem xyuam rau kev noj haus zaub mov nyuj tus nplaig. Calorie nws tsis yog siab dhau heev lawm, nyob rau hauv qhov tseeb, muaj ib tug ntau ntawm cov vitamins, zinc thiab hlau. cholesterol theem nyob lom zem ntau nyob rau hauv txoj kev ntawm kev npaj. Yog li, hau tus nplaig muaj tsis ntau tshaj li 100 mg ib 100 grams ntawm cov khoom.