Tsam plab. Kev kho mob yuav pib nrog ib tug kev piav qhia ntawm yog vim li cas.

Xav tias tsis xis nyob rau hauv lub plab cheeb tsam, koj yuav tsis cia li tom qab cov nyiaj so koobtsheej tsiab peb caug. Txheeb cais kom paub tseeb tias ib tug zoo xws li cov phenomenon tshwm sim nyob rau hauv txhua txhua kaum cov neeg ntawm lub ntiaj teb, thiab tsis yeej ib txwm txhaum ntawm overeating. Cob phum tsam plab ua rau yus hnov li o thiab loj accumulations ntawm cov roj nyob rau hauv lub plab kab noj hniav. Ob leeg tsim muaj ntswj, tawm dua li flatus. Tej zaum lawv yog li ntawd muaj zog hais tias lawv yog nrog los ntawm ib tug tingling nov ntawm nqaij tawv nyob rau hauv lub plawv, mob khaub thuas tawm hws, thiab txawm tsaus muag.

Yog hais tias quaj los kuamuag vim tsam plab, kev kho mob yuav tsum tau pib tam sim ntawd. Yog vim li cas rau nws tshwm sim muaj peev xwm yuav tsis zoo absorbed plab hnyuv phab ntsa roj, tab sis tej zaum qhov no cov tsos mob qhia hauv lub xub ntiag lub plawv tsis ua hauj lwm, mob npuas paug ntawm lub siab, txhab ntawm lub tsev loj thiab me me hnyuv, raws li zoo raws li lwm cov kab mob ntawm lub digestive system. Ua ntej koj yuav mus rau ib tug kws thiab ib txhij txhua daim ntawv ntsuam xyuas pom, txawm yog vim li cas, tseem tshwm sim tsam plab.

Koj muaj peev xwm kho koj tus kheej, yog hais tias tag nrho cov txhaum ntawm lactose intolerance. Nrog lub hnub nyoog nyob rau hauv lub cev txo tus nqi uas yuav tsum tau rau nws plab zom mov enzymes. Lactose pib ferment thiab ua ntev li flatulence. Sim rau lub sij hawm kom tshem tawm khoom noj siv mis los ntawm koj kev noj haus, thiab yog hais tias lub qhov tsam plab ploj, nws txhais tau tias yog vim li cas yog nyob rau hauv lawv.

Digestible carbohydrates xws li ci thiab tsos, raws li zoo raws li cov zaub mov uas muaj ib tug siab cov ntsiab lus ntawm starch thiab fiber systems yuav ua rau fermentation nyob rau hauv lub plab. Rau short-term o ua rau ntev li txoj kev hlub ntawm fizzy dej qab zib thiab nqos cua thaum noj mov. Tsis txhob noj ib yam nkaus thiab kub thiab txias tais diav. Sim rau lawv, peb tsis nco qab li nqos cua. Cwj pwm lossi chewed cov pos hniav tseem ua tsam plab. Kev kho mob pib nrog luag noj ntawm tej yam khoom, nyob rau hauv particular tsawb, dos, carrots, noob taum, zaub qhwv. Qhob noom xim kasfes, tshuaj yej thiab kas fes, ib hom yeeb yam rau lub digestive system, ib ntus hloov cov tshuaj yej uas fennel, chamomile los yog peppermint.

Yog hais tias lub plab yog tawg kev sib raug zoo ntawm lub cev thiab lub pathogenic microflora dysbiosis tshwm sim. Nws manifests nws tus kheej nyob rau hauv pluag digestion ntawm cov khoom noj, txoj kev loj hlob ntawm stagnation, putrefaction thiab kev tso tawm ntawm roj cua. Tsam plab hauv qab tej zaum yuav tshwm sim vim tej cov neeg kho tshuab obstacles, xws li muaj cov plab hnyuv rhuav txhua thiab hlav. Tag nrho cov kev txhaum muaj peev xwm ua tau ib tug ua txhaum ntawm lub cev muaj zog ua si ntawm lub hnyuv, stagnation nyob rau hauv lub kev, thiab txawm kev puas hlwb kev noj qab nyob ntshawv siab. Txawm li cas los yog vim li cas muaj tsam plab, kev kho mob yuav pib nrog rau daim ntawv thov ntawm ib tug khoom noj uas excludes tshiab khob cij, ntxhib fiber, digestible carbohydrates thiab nplua nuj nyob rau hauv cov hmoov txhuv nplej khoom. Lub gases yog absorbed los ntawm txoj kev txais cov pa roj carbon, "Smecta" thiab cov av nplaum dawb. Yog hais tias muaj yog ib tug tsis muaj enzymes yog compensated kom tsawg ntawm tshwj xeeb cov tshuaj. Thaum dysbacteriosis yog tsim nyog los ib txwm microflora. Ntawm no yog tsa probiotics, replenishes tus xov tooj ntawm kab lig, thiab prebiotics los txhawb lawv cov zoo dua tu tub tu kiv. Yog hais tias muaj yog kev mob kev nkeeg, yuav tsum tau cov thawj coj ntawm cov tshuaj, relieves nqaij chua. Qhov no "Tsis muaj-spa", "papaverine", "Analgin", "Spazmalgon", "Ketanov" thiab lwm tus neeg.

O ntawm lub underbelly ntawm cov poj niam thaum lub sij hawm ua poj niam yog dab tsi, tab sis nws muaj peev xwm zam tau los ntawm xws li nyob rau hauv koj noj cov zaub mov yuav tsum tau txhaj koob tshuaj ntawm poov tshuaj, magnesium thiab vitamin B. Qhia koj tus kheej txoj kev xav siv cov khoom. Txhua tus neeg kab thiab cov lus teb rau ib tug khoom yuav muaj nws tus kheej. Haus dej herbal teas, ib tug zoo zom, mus taug kev, noj fiber thiab raws sij hawm coj mob ntawm tus kab mob no. Qhov no yog qho tseem ceeb heev, vim hais tias txwv tsis pub tus kab mob no yuav khiav.