Tonusnye ntxhuav: xyuas, daim ntawv thov, kev pom zoo

Progress tsis sawv tseem thiab twb niaj hnub no nws puas yuav tau ua gymnastics, zoo tsis ua tej yam kev rau siab. Rau txhua yam koj ua passive ce cov khoom hu ua "tonusnye ntxhuav". Xyuas ntawm lawv tau nyob ntev los no, txawm hais tias lawv tau invented rov qab nyob rau hauv lub 30s ntawm lub xeem caug xyoo. Kuv tsim no txoj kev cob qhia Bernard Staffer. Tab sis kev vam meej thiab lub koob meej uas nws tau txais xwb 50 xyoo tom qab lub invention. Niaj hnub no, nyob rau hauv ntau zog cov chaw, cov kev pab tau nyob rau hauv lub qhov chaw ntawm yawm tonusnye ntxhuav. Nyob rau hauv St. Petersburg, muaj yog ib tug zoo qws, "Tonus-style." Muaj cov chav kawm rau cov simulators. Lawv tshwm sim nyob rau hauv lwm yam loj Lavxias teb sab lub zos.

Hom tonicity ntxhuav

Tonusnye ntxhuav (tshwj xeeb 'ua tim khawv txog lawv yog cov sib txawv zoo kev taw qhia thiab pom zoo) muab ib tug ntau zoo tshwm sim,
Yog hais tias cov chav kawm yog nqa tawm nyob rau hauv lub complex. Muaj poob lawm ntawm 8 6 thiab 3 ntxhuav.

Yuav ua li cas yog cov simulators lawv muaj xws li?

1. Rau cov nqaij mob plab. Nws yuav pab tau rau lub duav rov sauv, ntxiv dag zog rau lumbar leeg. Ib teev zaug ntau xyoo cov 4.4 km taug kev khiav ceev ntawm cov lus no.
2. Rau lub duav thiab lub duav rov sauv. Tsim aperture restores cov elasticity ntawm cov nqaij. Ib nrab teev zaug hloov 90 sit-ups.
3. Rau cov ncej puab thiab pob tw. Tsub kom metabolism, yog siv raws li kev tiv thaiv ntawm cellulite.
4. Simulator rau so. Thiaj li mob nyob rau hauv lub rov qab, restores muaj ntawm cov pob qij txha.
5. Simulator rau lub ncej puab thiab pob tw. Yog siv raws li ib tug tiv thaiv kev neeg sawv cev tiv thaiv ceg edema, ua rau kom cov ntshav ncig.
6. Tus kws qhia rau ib tug duav. Nws yuav pab tau kom tsis txhob tus luj ntawm lub luag ntxub ntxaug, pab txoj kev tawv nqaij elasticity.
7. Simulator rau lub duav. Txhawb lub ceg leeg, eliminates cellulite.
8. Simulator rau lub xub pwg cov nqaij. Nws pab txoj kev hwj tau lub cev, restores pa muaj nuj nqi.

Raws li koj tau pom, txhua tonusnye rooj yog aimed ntawm ib tug tej yam pab pawg neeg ntawm cov leeg, uas nyob rau hauv ua ke nrog muab tau zoo heev.

Yuav ua li cas cob qhia rau tonicity ntxhuav?

Yog li ntawd koj txiav txim siab tig lawv xim rau tonusnye ntxhuav. Xyuas muaj peev xwm qhia rau ib tug ntau yam txog cov kev kawm. Piv txwv li, nws yog pom zoo kom pib kev kawm nrog peb workouts ib lub lim tiam. Lawv ntev yuav tsum 60 feeb. Nrog rau qhov no hom, koj yuav poob ib tug nruab nrab ntawm 250 mus rau 350 calorie ntau ntau. Thiab tau txais txiaj ntsim los ntawm zaj lus qhia koj yuav pom tom qab ob workouts. Ib lub hlis tom qab, koj yuav tsis paub txog koj tus kheej. Txhim kho daim tawv nqaij, nres worrying nro nyob rau hauv lub rov qab, yuav muaj ib tug duav zoo. Yuav kom muaj xws li ib tug tshwm sim yog tas li nyob rau hauv lub neej yav tom ntej nws yuav muaj txaus tsuas yog ob tug workouts ib lub lim tiam.

Cov kev pab cuam tonicity ntxhuav

Yuav ua li cas virtues muaj tonusnye ntxhuav? Xyuas ntawm cov neeg sim lawv cov nyhuv rau nws tus kheej, qhia tau tias qhov zoo ntau ntau yam. Peb single tawm lub ntsiab sawv daws yuav.

1. Tsis load rau hauv lub plawv. Tsuas yog ua hauj lwm rau cov nqaij ntshiv. Thaum nej koom koom nyob rau hauv cov ntshav ua toxins uas ua rau mob thiab qaug zog. Nyob rau hauv cov ntaub ntawv nyob rau hauv simulators thaum lub sij hawm passive kev kawm nws tsis.
2. Nws pab txoj kev ntshav thiab qog kua tsis pressurization.
3. Lawv muaj peev xwm koom cov neeg ntawm tag nrho cov muaj hnub nyoog. Thiab lub cev kev kawm yog ib yam uas tsis muaj qhov tseem ceeb.
4. Lawv muaj kev koom sib ntaus sib tua tiv thaiv tshaj centimeters nyob qhov twg powerless tej zaub mov noj.

Raws li koj tau pom, tonusnye ntxhuav - ib qho zoo heev tshuaj rau cov neeg uas xav kom muaj ib txwm nyob rau hauv lub cev, tab sis tsis xav muaj teeb meem rau nws tus kheej exhausting workouts.