Cardio Tsev: xyuas. Lub elliptical cardio: tus nqi

Nyob rau hauv lub niaj hnub nroog yog heev nrov cardio cov cav tov rau lub tsev. Xyuas ntawm lawv cov tswv yeej ib txwm zoo nrog ib tug muaj tseeb mus kom ze rau cov kev xaiv ntawm cov tsis-dhau pheej yig thiab kev ua si cov khoom. Hais tias cov chav kawm ntawv twb tau txais txiaj ntsim, yog tsim nyog ua tib zoo hais nrog lub fact, uas zoo ntawm cos yog txoj cai rau koj.

Yog vim li cas lub tsev muaj zog cov khoom

Lub ntsiab hauj lwm ntawm kev cob qhia rau cov cardio cov cav tov - ib tug loj load rau txawv nqaij pawg, uas muaj txhawb mus rau lub zuag qhia tag nrho strengthening thiab hlawv tshaj rog. Nyob rau tib lub sij hawm nquag ua hauj lwm rau hauv lub plawv thiab ua pa system. Cov kis las yuav ntau resilient.

Ua ntej tej ce koj yuav tau yuav tsum tau txais nyob rau hauv lub cardio. Xyuas ntawm ncaws pob rau lub sij hawm no hais tias qhov no mus kom ze rau txoj kev kawm ho tsub kom cov hauj lwm zoo: rau cov nqaij ntshiv ua ntau saj zawg zog thiab elastic, nqi zog nce ntau lub sij hawm, tshaj ceeb thawj sai sai mus tam sim ntawd.

Thiab tom qab lub txoj hauj lwm nws kuj pom zoo los mus twj nws lub siab ib me ntsis nyob rau hauv tib lub simulator. Nqaij so ib me ntsis, tab sis nws yuav tsis poob lawv cov laus thiab pace ntawm kev ua hauj lwm.

Me ntsis txawv zog ua cardio rau lub tsev. Yuav ua li cas mus xaiv lawv paub cov tub txawg. Lawv pom zoo kom them sai sai rau lub hom phiaj uas tus tshaaj yuav siv sij hawm qhov chaw. Rau tsev cob qhia rau simulators cia li tau mus xaiv lawv raws li koj lub cev mob thiab cov neeg nqaij pawg neeg uas yuav tsum tau them cov xim nyob rau hauv thawj qhov chaw.

treadmills

Rau ntau tus kiv cua koom nyob rau hauv nws chav tsev treadmills - lub ntsiab cardio tsev. Xyuas ntawm lawv cov tswv duas paub unambiguous: running pab kom lub cev tag nrho rau hauv cov duab thiab hlawv cov neeg ntxiv kilos. Muaj yog tsis muaj yuav tsum tau ua siab ntev nyiaj rau tag nrho cov caprices ntawm qhov.

Thaum xaiv ib tug cos, koj yuav tsum xav txog ntau yam. Ua ntej, peb nco ntsoov hais tias tus nqi qis kev xaiv yuav tsis haum rau cov high-zoo txoj kev kawm. Unwinding lub hwj chim ntawm lawv tus kheej nqaij canvas, koj muaj peev xwm tsuas yog tau kev raug mob. Tag nrho cov load mus tsis ncaj ncees lawm, thiab cov nyhuv ntawm xws li ib tug hauv chav kawm ntawv yuav tsis txhob tos.

Pheej Yig simulators nyob rau hluav taws xob Actuator muaj cov neeg pluag stability. Lawv creak thiab yees. Thaum lub sij hawm lub chav kawm ntawv ntawm lub sij hawm loj hlob qhov yuav tshwm ntawm kev ntog rau ntawm nws sab thiab ntaus nyuaj.

Zoo xaiv nyob rau hauv lub khw nyiam cardio. Diam duab nyob rau hauv Internet yog tsis ib txwm qhia yuav ua li cas nws suits koj. Yog xav tau pib, mus rau lub heev khiav, sim seb nws yog yooj yim rau koj, seb railing siab suits, daim ntaub ntev.

Nws ua rau tsis muaj kev nkag siab rau caum ib tug ntau ntawm software thiab sensors. Lawv cia li tsa tus nqi ntawm cov khoom. Rau high-zoo workouts es yooj yim lub plawv dhia saib, uas yuav tau muas nyias thaum twg ntaus pob ncaws pob khoom lub khw.

Yuav ua li cas koj yuav tsum tau them nyiaj mloog vim hais tias nws yog nyob rau hauv lub tapering hniav thiab ceev ntau yam. Txawm hais tias lawv muaj ntau haiv neeg tsis yog ib qho tseem ceeb heev rau beginners.

Ce tsheb kauj vab

Dav nrov cardio cov cav tov rau lub tsev, yuav ua li cas los xaiv leej twg, raws li tsis txhua leej txhua tus paub - ib tug lub tsheb kauj vab. Niaj hnub nimno cov kev ua si kev lag luam tau tsim lawv hom qauv. Qhov yooj yim ntawm lawv - imitation ntawm lub tsheb kauj vab nrog ob peb theem ntawm kuj. Lub kim tshaj plaws yog lub buyer yuav nrhiav tau high-quality kev cob qhia cov kev pab cuam raws li lub hom phiaj ntawm kev ua hauj lwm.

Nyob rau hauv no feem ntau ntawm cov load yog tau los ntawm ob txhais ceg thiab ob txhais taw mus rau lub duav. Nyob rau hauv cov ntaub ntawv no, tej caj npab thiab rov qab tsis koom nyob rau hauv kev kawm. Qhov no hom ntawm kev qoj ib ce khoom no yog tsim rau cov poj niam, vim hais tias lawv them ntau xim rau cov ua hauj lwm ntawm lub qis lub cev.

Nyob rau hauv thiaj li yuav tshem khoom tom qab thiab lub xub pwg txoj siv, cov simulator yuav yuav nrog ib tug high school cov rooj zaum. Nws ce tswj thiaj tau tuaj nyob rau ntawm nws ob txhais taw: pob luj taws thiab hip.

orbitreki

Nyob rau hauv xyoo tsis ntev los, ntau thiab ntau nrov rau lub tsev puag ncig siv ib elliptical workouts cardio. Nws tsis yog tsuas yog ntau compact, uas koj rau nruab nws txawm nyob rau hauv ib tug me me chav tsev, tab sis kuj zoo heev.

Orbitrek ntawm kev ua hauj lwm yuav luag tag nrho cov nqaij pawg: caj npab thiab ob txhais ceg yog synchronized nyob rau hauv tej yam ntuj tso taw, yog peb xyaum tus naas ej Swedish taug kev. Thaum lub sij hawm txoj kev kawm kov ntau zog thiab sai hlawv subcutaneous rog.

Nyob rau hauv tas li ntawd, lub simulator taw tsis tuaj tawm ntawm tus nto, thiab txhua lub sij hawm tawm mus nrog nws. Tsis puas cov pob qij txha touchdowns li thaum khiav.

Tus nqi ntau yog tseem heev. Ntawm 10 000 thiab yuav luag indefinitely. Thaum koj xaiv ib pob nyiaj kev xaiv yuav tsum xyuam xim rau dab tsi ntaub ntawv no yog ua los cardio. Lub yees duab tsis yeej ib txwm qhia li cas lawv yog check, ces nws yog qhov zoo tshaj plaws los mus nrhiav ib lub sij hawm rau zoo xyuas rau yav tom ntej purchase.

Nyob rau hauv cov neeg tseem ceeb ua qauv feem ntau ntsia ntxiv sensors thiab cov kev pab cuam. Inexperienced kis las lawv yuav tsuas tau txais nyob rau hauv txoj kev, thiab ib txog tej thiab tsis muaj sensors yuav saib xyuas cov hauj lwm zoo ntawm cov kev kawm.

rowing machines

Imitation caij nkoj - yog ib tug tshwj xeeb cardio. Xyuas ntawm nws siv hais tias nws yog tsis zoo suited rau cov poj niam, tab sis nws yog ib tug zoo xaiv rau cov txiv neej. Tag nrho cov essence lies nyob rau hauv lub peculiarities ntawm nws siv. Nws cob nyob rau hauv thawj qhov chaw lub mis thiab lub xub pwg cov nqaij, muab ib tug kuj tsis tshua muaj load rau hauv lub ob txhais ceg. Cov poj niam ntawm no hom ntawm kev cob qhia yog tsis tshua tsim nyog.

Vim cov neeg pluag kev ua tau zoo ntawm burning tshaj hnyav rowing tshuab yog suab tsis nrov. Rau lawv lub tsev lawv yuav tsuas cov kev ncaws pob, uas yog ib qho tseem ceeb kom muaj cov nqaij pawg nyob rau hauv ib qhov laus.

By tsim nws yog yooj yim, tab sis nws yuav siv sij hawm ib tug kuj loj npaum li cas ntawm qhov chaw nrog kuj tsis tshua muaj efficiency ntawm kev kawm. Cov simulators yog tsis tshua muaj ntxiv electronics, sensors thiab pab txoj kev functionality.

steppers

Ib tug ntau yam ntawm steppers - ib co nthuav niaj hnub cardio khoom rau lub tsev. Tswv yim los ntawm cov neeg uas siv lawv, yeej ib txwm zoo. Nws yog ib tug ntoo khaub lig ntawm ib ce muaj zog tsheb kauj vab, thiab orbitrek zoo tib yam staircase nyob rau hauv lub nkag. kev ua hauj lwm kuj yog yooj yim - thaum ib tug tej yam load yog tsim nyog mus rau kauj ruam nyob rau hauv lub pedal, uas taug kev nyob rau hauv ib ntsug dav hlau.

Nyob rau hauv no ib feem ntawm lub cev hnyav yuav pauv mus rau ntawm ob txhais tes, tuav on mus rau lub railing, nyob rau ntawm ob sab ntawm lub cos. Qhov no yog zoo heev kev cob qhia rau siv tus ncej puab nqaij thiab pob tw. Nyob rau hauv qhov kev kawm no yuav siv sij hawm qhov chaw nrog ib tug tsawg kawg nkaus ntawm kev puas yam.

Pom hais tias cov nyiaj txiag yuav tau kev cog lus ntawm version ministepper-cardio. Ntawm cov hoob kawm, nws tsis muab xws li ib tug ntau yam ntawm loads, tab sis kuj yog ib tug qhov chaw nyob rau hauv lub chav tsev yuav siv sij hawm li heev me ntsis. Xws li ib tug ntaus ntawv yuav tsum muaj ib tug zoo kev pab nyob rau hauv cov kis nruab nrab ntawm ib great workout.

es hlua

Ib tug ntawm cov hiob tab sis kuj cov feem ntau zoo cardio yog suav tias yog ib tug dhia hlua. Nws cob lub plawv mob thiab ua tsis taus pa, ob txhais taw thiab lub dab teg. Nws yog kiag li compact thiab muaj nyob hauv txhua qhua tuaj noj mov. Nws yog zoo li ntawd, simulator hais tias nws yog tseem siv rau ceev reheating ntawm boxers ua ntej txhua workout.

Muaj, li cas los xij, ib co kev txwv nyob rau hauv kev siv nws nyob rau hauv ib lub nroog cov tsev apartment: chandeliers thiab rooj tog zaum yog tsis ib txwm tau mus dhia. Tab sis nyob rau hauv lub mev los yog nyob rau hauv lub tsaws nws yuav ua tau rau yuav luag txhua lub sij hawm.

Nyob rau hauv sportmagazinah tam sim no muag tsis tau tsuas yog tej yam yooj yim, peb paub los rau peb los ntawm thaum yau tus hlua, tab sis kuj hnyav, thiab nrog ib tug suav ntawm tus xov tooj ntawm jumps. Nws yuav siv sij hawm qhov kev cob qhia rau ib tug ntau dua kev lawm.

trampoline

Ob peb sau trampoline nyob rau hauv qhov zoo tshaj plaws cardio. Cuaj kaum, nws yog zoo rau roj burning workouts. Thaum dhia nquag ua hauj lwm rau lub ntsws thiab lub plawv, thiab lub load rau ntawm ob txhais ceg thiab ob txhais npab yog tsawg heev, thiab cov nqaj qaum yog yuav luag tsis txom nyem los ntawm tsaws rau cov mos mos springy nto.

Ib ob peb feeb ntawm kev dhia rau lub trampoline yog hloov los ntawm cov nyiaj tib khaus khiav ntawm tus khiav los yog orbitrek.

Qhov zoo ntawm cov no yooj yim simulator yuav tsum tau ntaus nqi mus rau nws kuj tsis tshua muaj nqi, thiab kev cog lus ntawm cia. Kom muaj lawv lub cev zoo zoo lawm yog tsis tas Chase lub kim ce khoom. Nyob rau hauv tas li ntawd, kev cob qhia rau ib tug trampoline muab kev lom zem thiab zoo nqi rau ncua sij hawm.

Trampolines muaj zoo tsis muaj contraindications, thiab nyiam tag nrho cov neeg ntawm tsev neeg, vim hais tias nws yog ib lub sijhawm zoo rau ib zaug dua plunge rau hauv thaum yau.

Kom txoj kev kawm tus txheej txheem

Nws tshwm sim hais tias, yuav, tus neeg tseem tsis paub yuav ua li cas siv cardio cov cav tov rau lub tsev. Xyuas hais tias muaj ntau yam ntawm lawv tsis tau txais cov kev tshwm sim, uas tau raug suav. Thiab tag nrho vim hais tias lawv yog ho tsis xaiv qhov cos, los yog tsis paub yuav ua li cas nrog nws.

Tus thawj yog los soj ntsuam tus kheej txawj thiab contraindications rau cov chav kawm ntawv. Cov neeg uas muaj mob tej pob qij txha lub hauv caug thiab tus txha nqaj yog qhia tsis tau hauv qhov cos. Cov poj niam tsis ua rau kev txiav txim zoo mus zaum rau ntawm lub rowing tshuab. Thaum muaj mob pob luj taws txhob no.

Yog hais tias tus ntaus ntawv yog xaiv kom raug, nws yog ib nqi nco ntsoov txog tus txheej txheem qhia. Hlawv tshaj luj yog los ntawm combining aerobic thiab co ce. Cias muab, koj yuav tsum ua lwm khiav thiab taug kev ceev ceev, intensive kev cob qhia rau ntawm ib cov uas tsis muaj kev tiv thiab ob peb feeb nrog lub siab tshaj plaws kev quab yuam.

Piv txwv li, cycling pom zoo kom mus txog 5 feeb ntawm kev kub ceev, thiab 2-3 feeb rau siab kawg kuj.

Yuav kom paub tias qhov cuab tshwm sim, lub caij ntawm cov kev cob qhia yuav tsum tau muaj yam tsawg 30 feeb. Nws xam tau tias yog ib qho zoo tagnrho ua si los ntawm 45 feeb rau ib teev.

doubtful simulators

Nyob rau hauv Internet thiab rau TV lossi txhawb nrhav tias tsis muaj ntau npaum li cas siv zog rau koj yog yuav luag ib lub lim tiam yuav ua rau koj ib tug zoo meej lub cev.
Ntawm tus taw tes ntawm view ntawm lub ua si nawv uas yog tsis tau. Tsis cardio twister los yog cov zoo li yuav ua tsis tau ib lub lim tiam los yog ob tug los tsim kom tau nqaij rau cov nyem lub xeev. Qhov no yog qhov tshwm sim ntawm cov zog ua hauj lwm rau ob peb lub hlis. Yog li ntawd, hmoog rau lub tshiab simulators, kaum lub sij hawm xav tias lawv yeej zoo tshaj cov classic hlua los yog caij tsheb kauj vab?