Inversion rooj nrog tus txha caj hernia: cov kev siv thiab contraindications. Lub simulator rau cov nqaj qaum stretch

Kinesiotherapy - kev kho mob ntawm cov nqaj qaum thiab pob qij txha qoj ib ce. Tsav ce - ib feem ntawm txoj kev kho thiab kev tiv thaiv ntawm ntau hom ntawm cov kab mob txuam nrog rau licas. Yuav kom tshwj kom txhob txha caj hernia tsim ib tug series ntawm tshwj xeeb ce. Ib txhia ntawm lawv koom nrog cov kev siv tshwj xeeb simulators.

Lub simulator tiv thaiv txha caj hernia

Inversion rooj nrog tus txha caj hernia yog suav tias yog heev txaus. Qhov no yog ib qho ntawm feem maj thiab zoo txoj kev uas yuav ncav cov nqaj qaum thiab ua rau kom lub intervertebral qhov chaw. Koj tsis tas yuav mus ua ib tug ntau ntawm khiav ce nyob rau hauv lub chav tsev, koj tsuas muaj mus pw rau ib tug luv luv lub sij hawm nyob rau hauv lub inversion rooj. Teb txog nws yog heev heev thiab yuav luag tag nrho cov rave.

Contrail simulator rau cov nqaj qaum stretch: ib invaluable pab rau koj noj qab haus huv

Nrog kev pab los ntawm no ntaus ntawv rau ib co 15 feeb yuav daws qhov nro los ntawm cov nqaj qaum tom qab ib tug nyuaj hnub ua hauj lwm. Cov kev siv ntawm ib tug inversion rooj:

• so ntawm lub rov qab nqaij;
• tshem tawm cov nqaij chua;
• rau kom cov ntshav khiav mus rau lub hlwb thiab lub plawv;
• restore vertebral ligaments;
• clamped intervertebral qhov chaw yog ncav us txog;
• siab yog muab tshem tawm los ntawm cov leeg nrob qab haus huv, yuav ua rau mob rau tus neeg mob;
• ntshav yog tsa;
• kev tiv thaiv ntawm varicose leeg;
• corrects hwj tau lub cev, tsim ua yooj yim;
• kom nyob rau hauv cov kev ua ntawm cov lymphatic system: thiaj li o, o, accelerates metabolic pauv nyob rau hauv lub cev, yog li ntawd, tsub kom kev tiv thaiv, eliminates cellulite thiab nyhav dhau heev lawm.

Inversion rooj nrog tus txha caj hernia: siv kom

Txhua lub sij hawm ua ntej koj pib hoob no, yeej ib txwm mus saib tag nrho cov chaw ntawm cov simulator. Qhov no yog qho tseem ceeb heev.

1. Kev sib hloov. Feem ntau cov rooj muaj peb los yog plaub txoj hauj lwm tej chaw ntawm kev sib hloov: los ntawm tus ceev tshaj rau qhov qis tshaj ceev. Rau beginners, yeej ib txwm teem ib tug qeeb txoj kev ntawm kev sib hloov. Ces, nyob ntawm seb lawv cov luj thiab tus kheej nyiam, koj yuav tau maj mam nce cov kev ceev.
2. Qhov siab. Nws yog tsim nyog los daws qhov phiaj ntsia hlau, nrog ib txhais tes mus rub lub latch thiab lwm yam kom tshem tau cov ntsiab ncej mus rau theem siab tshaj ib qho kev nce ntawm 2-3 cm. Ntxiv mus, retainer insert thiab ceev cov ntsia hlau.
3. Muaj kev txwv txoj siv. Nws yuav siv tau los hloov lub kaum sab xis ntawm inclination. Yog hais tias koj npaj siab yuav mus ua ib tug tag nrho inversion, qhov no siv tau tau kiag li detach.
4. Lub platform rau cov ko taw. Nws yog tsim nyog yuav tau kho txoj hauj lwm ntawm lub platform kom cov ko taw yog nrees tsau, tsis muaj kev cev tsis xis nyob.

Thaum ua kom paub tseeb tias tag nrho cov chaw ntawm cov simulator muaj tseeb, koj muaj peev xwm mus ncaj qha mus rau kev ua hauj lwm.

Lifting thiab fastening

Koj yuav tsum tau rov qab mus rau lub rooj, ob txhais taw rau tog twg los sab ntawm lub platform, ntshiv tiv thaiv cov sab ib feem ntawm lub cev, xov ob txhais ceg ntawm lub clamps thiab sawv ntsug nyob rau hauv lub platform. Lub pob luj taws yuav tsum tau nrees nias mus rau lub rear terminals. Ntxiv nws yog tsim nyog los rub tus kov xauv rau nws ob txhais taw mus nres thiab xyuas lub zog ntawm fixation. Tsis txhob so tawm tsam nws rov qab rau lub rooj kom txog rau thaum koj nco ntsoov hais tias tus taw yog muaj nyob rau securely, nws yuav ua nyob rau hauv ntau raug mob.

balancing

Maj mam tsa koj ob txhais tes thiab muab tso rau lawv nyob rau nws lub hauv siab. Yog hais tias tag nrho cov chaw ntawm cov simulator yog teem raws li nram no, lub rooj yuav tsum tau tsa ib nyuag tawm hauv pem teb thiab tso tseg. Ntxiv kev sib hloov ntawm lub rooj yog vim tes zog.

inversion

Mus rau lub rooj rau muab ib tug kab rov tav txoj hauj lwm, lub ob txhais tes yuav tsum tau tsa saum toj no nws lub taub hau maj mam. Regains nws cov thawj ntsug txoj hauj lwm, poob rau hauv lub caj npab los. Sau kom tiav inversion yog tau thaum lub siv yog unbuckled txwv. Ob txhais tes yuav tsum pib ntawm nws lub taub hau. Raws li ib tug tshwm sim, koj dai upside down, tsis leaning tshaj tus rov qab. Thaum koj rov qab mus rau lub starting txoj hauj lwm yuav tsum tsis txhob tsa koj lub taub hau thiab yuav ua tiag nqa lub npog tas ib ce, tes taw yuav tsum txaus.

Contraindications

Txawm tias muaj tseeb hais tias ua hauj lwm nyob rau hauv lub inversion rooj yog xam tau tias yog gentler xaiv kev soj ntsuam txog vertebral hernia thiab tsis koom nrog kev thov ib tug tshwj xeeb lub cev dag zog, contraindications daim ntawv teev yog dav heev. Ua ntej koj yuav thiab siv cov inversion rooj nrog tus txha caj hernia, koj yuav tsum tham nrog koj tus kws kho mob seb koj muaj ailments xws li:

• mob pob ntseg;
• rog (yuag tshaj 136 kg, qhov siab saum toj no 198 cm);
• mob plab los yog hiatal hernia ;
• lub xeev ntawm cev xeeb tub;
• glaucoma;
• retinal kev puas tsuaj;
• o nyob rau hauv cov pob qij txha;
• conjunctivitis;
• thiab siab arterial ntshav siab;
• pelvic poob plig, caj dab thiab rov qab;
• ischemia;
• txha;
• tsis ntev los no cov pob txha lov, pins, kev cog hniav nyob rau hauv cov pob txha thiab pob qij txha.

Qhov twg siv: nyob rau hauv lub gym los yog nyob hauv tsev?

Contrails trainers - kev khoom. Lawv yog nruab nrog cov kev ua si tej pab pawg thiab kev kho mob orthopedic chaw zov me nyuam nyob ib ncig ntawm lub ntiaj teb no. Yuav pib, nws yog ntshaw nyob rau hauv ib tug ntawm cov chaw zov me nyob rau hauv lub saib xyuas ntawm ib tus kws qhia uas yuav qhia rau koj yuav ua li cas siv lub inversion rooj nrog tus txha caj hernia, yuav qhia yuav ua li cas nrog nws, thiab yuav muab ib tug neeg load, noj mus rau hauv tus account koj muaj zog. Tom qab ib tug ob peb zaug, nws yuav ua rau kev txiav txim zoo mus yuav ib lub tsev tus kws qhia rau tus kheej siv. Tam sim no koj yuav indulge nyob rau hauv ib tug yooj yim lub sij hawm.

Yuav kom tsim ib tug inversion rooj nrog lawv tus kheej txhais tes yuav tsis yooj yim. Yuav kom xaiv qhov yog cov ntaub ntawv ua kom paub meej txog qhov tseeb loj, xav hais tias los ntawm tag nrho cov lus thiab sib sau ua ke xws li ib tug nyuab qauv tau tiag tiag xwb kws muaj txuj.

Yuav ua li cas mus xaiv lub zoo meej inversion rooj?

Nyob rau hauv thiaj li yuav tau qhov zoo tshaj inversion rooj nrog tus txha caj hernia, ib tug xaiv yuav tsum tau npaum li cas tiag thiab coj mus rau hauv tus account ntau yam:

1. Nyhav tsim. Lub sab qhov nyhav, yog li ntawd, ntawm chav kawm, nws yog ntau yooj yim rau kev thauj thiab txav mus nyob ib ncig ntawm lub tsev. Txawm li cas los, stability yog poob rau cov lus no. Nyob rau hauv loj heev simulator, koj yuav kaj siab lug thiab twj ywm.
2. Cov khoom yuav tsum muaj zog thiab check. Coj qhov chaw yuav tsum tau ua los ntawm cov hlau, yas rov qab ventilated thiab uas tsis yog-ris hauv qab heev.
3. Qeb rooj. Lub simulator tej zaum yuav nyob ruaj ruaj los yog portable. Nyob Ruaj Ruaj, ntawm chav kawm, zoo dua. Nws yog no mas, yuav mas ntau hnyav muaj ntxiv cov kev xaiv thiab assumes ib tug ntev thiab intensive siv.
4. Qhov xwm ntawm kev tswj. Lub simulator rau cov nqaj qaum stretch nrog phau ntawv tswj yog tus pheej yig dua, thiab hluav taws xob - swm. Nyob rau hauv no hais txog, muab ib tug ntshiab pom zoo tsis yog yooj yim, txhua txiav txim siab rau nws tus kheej yuav ua li cas nws yuav yooj yim dua.
5. Cai. Lub rooj yuav tsum muaj ib tug muaj nuj nqi rau kev kho kom haum rau qhov siab ntawm ib tug txiv neej. Nws tsis yog permissible siv rau lam hom phiaj unregulated rooj, qhov tshwm sim ntawm tej kev ua no tej zaum yuav tsis zoo.
6. Catchers. Nws yog ib qho tseem ceeb tias cov clips yog ib qho yooj yim mus use thiab ua los ntawm zoo cov ntaub ntawv. Dhau nqaim thiab kaw ntom nti ris yuav ua rau mob thiab ua hauj lwm nyob rau hauv tas mus li kev txom nyem.
7. Yuav kom xaiv ib tug zoo inversion rooj xyuas ntawm txhua lub tuam txhab raug yuav tsum tau kawm rau kev nthuav dav. Yog hais tias cov khoom yog cov neeg pluag zoo, lub disgruntled neeg yuav tsum tau sau ntawv hais txog nws thiab tham.

Rau cov kev kho mob ntawm vertebral hernia mus kom ze tsim nyog nyob rau hauv ib tug complex: cov kev siv ntawm cov tshuaj noj thiab tshuaj pleev, physiotherapy, massage, hnav ib ntaub qhwv, pw tsaug zog nyob rau hauv orthopedic txaj thiab, ntawm chav kawm, ib ce muaj zog txoj kev kho. Cov chav kawm nyob rau hauv tshwj xeeb simulators, tom qab kev sib tham nrog ib tug kws, noj mus rau hauv tus account tag nrho cov indications thiab contraindications tas coj ntau yam kev pab: nce functionality ntawm cov licas, eliminates mob, kho cov txheej txheem sai sai mus nce toj.