Tilapia nyob rau hauv batter, pike thiab trout

Ntau ntev los no, peb thawj zaug pom rau hauv txee ntawm peb khw muag khoom noj ntses tshiab ntawm ntau yam ntses. Hais txog Pangasius muaj ib tug ntau hais thiab sau ntawv, tab sis lwm tus ntses twb tshuav nyob rau hauv qhov ntxoov ntxoo. Peb yuav tau tham txog tilapia. Nws, zoo li lwm yam ntses, muaj ib tug loj npaum li cas ntawm cov vitamins thiab minerals. High protein tsawg roj cov ntsiab lus - lub ntsiab kom zoo dua ntawm no zoo kawg nkaus ntses. Sim noj cov tom ntej no tais - "tilapia nyob rau hauv batter" - thiab nws yuav tsum yog ib tug heev qhua nyob rau ntawm koj lub rooj. Whisk ob qe nrog ib tug pinch ntawm ntsev thiab ib tug me me npaum li cas ntawm cov mis nyuj (50 grams), ntxiv lub hmoov (100 grams) thiab sib tov nws tag nrho mus rau hauv ib tug homogeneous loj. Batter, uas koj tau txais, lub taub hau yuav tsum zoo li cream. Samu ntses yuav tsum tau txiav rau hauv daim me me, ntxiv ntsev, sprinkle nrog txiv qaub kua txiv, kiv cua yuav ntxiv qhuav tshuaj ntsuab xws li Provence. Qhov no cia marinade tus ntses las rau txog nees nkaum feeb. Tilapia dipped nyob rau hauv batter rau tag nrho cov sab thiab yog kib nyob rau hauv lub kub frying lauj kaub greased. Tom qab hais txog tsib feeb mus rau xya batter yuav tau txais ib tug Golden xim - cov ntses yuav ntxeev. Raws li ntev kib nyob rau lwm yam sab, thiab ib tug zoo kawg nkaus, kev sib tw uas ntaus tilapia npaj txhij! Muab tiav ntses rau hauv ib lub phaj them nrog ib tug phuam uas koj tshem tawm cov roj ntau heev.

"Ntses St. Andrew", namely qhov thiaj li popularly hu ua tilapia, tsis tsuas ntses, uas puv heev six nrog no ua noj ua haus txoj kev. Heev ntawm nthuav cov daim ntawv qhia no yuav pab koj sai sai ua noj ib lub teeb noj hmo, nyob qhov twg lub ntsiab tais hauv thaum yav tsaus ntuj yuav perch nyob rau hauv batter. Cov nqaij ntawm no ntses yuav dryish thaum lub sij hawm ib txwm kib, tab sis lub batter yuav muab nws richness. Rau lub batter, koj yuav tsum tau ib nrab ib khob ntawm yogurt, hmoov nplej, 3 qe, ntsev thiab suab thaj. Qe dawb sib cais lawm, thiab tus so sib tov rau hauv ib lub homogeneous loj. Hmoov Nplej thaum muab heev npaum li cas hais tias cov batter ntsia zoo li tuab cream. Cov nqaijrog whisk mus rau hauv lub ua npuas ncauj thiab maj mam muab cuam tshuam nyob rau hauv lawv yuag tag nrho. Pike nqaj ntoo fillet txiav mus rau hauv daim ib la carte, ntsev, sprinkle nrog txiv qaub kua txiv, thiab cov kiv cua yuav tau ntxiv tws zaub. Qhov no yuav tsum tau marinated nqaj ntoo feeb 20. Ces, txhua daim twb dipped rau hauv batter npaj thiab kis mus rau ib tug rhuab lauj kaub nrog zaub roj. Xya feeb tom qab, kib kom txog thaum Golden xim av ntses yuav tsum tig mus rau sab tod thiab tos rau tib xim. Npaj yam perch thiab hu qhua. Kev vam meej yog guaranteed!

Cov pab thaj chaw ntawm ntses hais tias ib tug ntau. Trout tsis yog ib qho kev zam: polyunsaturated fatty acids muaj nyob rau hauv cov ntses sai sai tshem tawm tag nrho cov teeb meem, uas peb lub cev nyhav ntxiv nyob rau hauv tus txheej txheem ntawm lub neej, thiab Omega-3 yog kev dawb huv los ntawm cov hlab ntsha, cov elasticity ntawm uas yog nyob rau hauv lub noj qab haus huv ntawm tag nrho cov kab mob. Noj cov khoom uas feem ntau trout, thiab koj yuav tsis nco qab txog kev nyuaj siab thiab kev nyuaj siab, thiab koj mus ob peb vas yog ib txwm zoo heev! Trout yuav siav nyob rau hauv ntau txoj kev, kuv xav kom koj ua noj trout nyob rau hauv batter. Daim ntses xav tau ib tug zoo ntxuav thiab qhuav nrog rau daim ntawv phuam. Lub caij nrog ntsev thiab teem ib sab rau 15-20 feeb. Tej ntses thaum lub sij hawm lub sij hawm no tswj kom nqus cia li ntau li ntau ntsev raws li tsim nyog. Rau batter 1 qe yuav tsum ntxiv ib nrab ib khob ntawm mis nyuj, thiab 3-4 dia ntawm sifted hmoov. Lub batter yuav tsum npaj kom txhij los ntawm ib yam ntawm cov saum toj no txoj kev, tab sis koj muaj peev xwm npaj nws nrog muaj zog npias: qe (2 pieces), ib nrab ib khob ntawm sifted hmoov thiab ib tug me ntsis ntau tshaj ib nrab ib khob ntawm npias. Tag nrho cov no yog zoo whipped. Daim trout dipped rau hauv no sib tov thiab Fry nyob rau hauv cov roj kub kub rau 5 feeb rau txhua sab. Tiav lawm ntses kis ntawm ib tug phaj, sprinkle nrog tshiab tshuaj ntsuab. Txawm ntses koj mus npaj, seb breaded tilapia, perch los yog trout rau lub rooj yuav tsum tau coarsely tws txiv qaub kua txiv koj yuav nphoo ib tug cua phaj.