Taum nrog dos thiab zaub ntug hauv paus nyias txhua txhua hnub thiab nyob rau hauv lub caij ntuj no

Qhov no zaub mov ntawm nyeem zaub protein, cov vitamins thiab nws zoo heev digestibility rhuav tag nrho cov tau cov ntaub ntawv. Qab, hearty taum nrog dos thiab carrots yuav tsum tau mus diversify koj niaj hnub rooj, paug Nkij los txuam rau tej festive. Zoo, wb sim mus noj? Koj yog yooj yim heev, tsis muaj kev tshwj xeeb ua noj ua haus khoom xyaw yog tsis yuav tsum tau - txhua yam yuav yuav nyob rau hauv lub nyob ze tsev muag khoom noj los yog lub tsev loj, thiab yog pheej yig. Tsis ntev tus ncej, thiab taum nrog dos thiab carrots - ib tug zoo tais rau ua raws cai. Tab sis, los ntawm txoj kev, tshwj tsis yog rau cov noob taum, carrots, dos nyob rau hauv lub paj npleg tej zaum yuav muaj nqaij thiab mis nyuj cov khoom xyaw, nceb thiab ceev. Thiab kuj tag nrho cov hom ntawm tshuaj ntsuab thiab tej txuj lom uas koj tau siv los noj.

General hauv paus ntsiab lus ntawm ua noj ua haus

Samu taum noj mov yuav ua noj nyob rau lawv tus kheej. Koj kuj siv tau cov kaus poom. Nyob rau hauv thawj cov ntaub ntawv, lub ntsiab hauj lwm - mus ua noj lub taum nyob rau hauv txoj kev, yog li ntawd lub taum nrog dos thiab carrots tau ib tug cua, tsis seethe, tsis ua kom muaj kev gastrointestinal mob.

1. Qhuav taum sau neteploy dej soaked ob peb lub sij hawm los hloov tus kua. Thaum Fasolka swells, nws yuav tsum tau miv yaug thiab re-txhaj cov dej thiaj li hais tias cov dej los ntawm qhov chaw ntawm lub taum sib cais 5 centimeters (hais txog ib tug ntev ntawm nruab nrab ntiv tes ntawm lub xibtes).
2. Ua noj yuav muaj ib nrab ib teev. Thaum ib tug ua npuas ncauj, nws yuav tsum tau tshem tawm nrog ib tug slotted diav. A ntsev tsuas yog rau 10 feeb ua ntej qhov kev npaj ntawm lub kawg, txwv tsis pub cov khoom yuav ua tau heev txhav.

Rau xam lav, los ntawm txoj kev, siv ib yam taum: ob liab thiab dawb. Thaum ua noj ua haus ntawm kaus poom zaub mov, thiab koj muaj, piv txwv li, pouring lub taum nyob rau hauv ib tug soob, nws yog tau muab tso rau hauv ib tug sieve, ntxuav nrog khiav dej, unheated, kais. Carrots yuav siv tau yog tshiab los yog hau. Pre-kuv, purify, thiab ces grate los yog txiav mus rau hauv ib daim hlab.

Taum nrog dos thiab carrots. nyias daim ntawv qhia

Nws yog heev yooj yim, haum nplua nuj, ntse me ntsis nyias. Taum nrog dos thiab carrots, ntawm chav kawm, tsis yog tsim nyog nyob rau hauv ib tug celebratory tsiab peb caug, tab sis raws li ib tug tsev neeg noj mov - zoo heev. Peb yuav tsum tau: ib khob ntawm liab taum (qhuav los yog kaus poom thawv); loj zaub ntug hauv paus; loj dos; ib tug ob peb cloves ntawm qej; dill los yog lwm yam tshuaj ntsuab uas koj xaiv; roj rau kib; mayonnaise thiab ib tug me ntsis ntawm ntsev.

Ua noj ua haus yog ib qho yooj yim

1. Boil thiab txias taum. Nyob rau hauv cov ntaub ntawv ntawm cov kaus poom muab tus txheem mus rau hauv ib tug colander thiab yaug nrog khiav dej.
2. Shinkuem dos finely.
3. Kom sov lub lauj kaub. Nws yog kib dos thiab grated carrots. Cia txias ntsev thiab zaub.
4. Chop lub dill thiab zom lub qej.
5. Nyob rau hauv qhov kawg, sib tov tag nrho cov khoom xyaw. Hnav khaub ncaws nrog ib tug me me npaum li cas ntawm mayonnaise (diav - tsis ntau). Tag nrho cov do thiab ua hauj lwm.

Nyob rau hauv multivarka

Koj muaj peev xwm ua noj - thiab nws tseem zoo nkauj ceev ceev - ntsim taum nrog dos thiab carrots nyob rau hauv multivarka. Zoo mus coj ib tug loj dawb taum. Nyias yuav heev ntse vim txoj kev siv cov kua txob thiab vinegar.

Peb yuav tsum tau: ib hub ntawm cov kaus poom taum; ob peb nruab nrab carrots; noob dos; ib nrab ib diav ntawm vinegar (zoo dua mus rau noj lub apple los yog balsamic); ib tug ob peb cloves ntawm qej; lean ib tug me ntsis txiv roj roj; Paprika sib tov nrog ntsev.

Yuav ua li cas mus ua noj?

1. Cov kaus poom noob taum pov rov qab rau hauv ib tug colander, yaug. Yog hais tias lub ua ntawm crude, peb npaj mus raws li lub tswvyim npaj tawm mus nyob rau hauv thawj daim ntawv qhia.
2. Carrots grate coarsely, ces sau nws nrog vinegar, sprinkle nrog ib tug sib tov ntawm kua txob, do.
3. Shinkuem dos coarsely los yog txiav mus rau ib nrab ib ncig - raws li koj nyiam.
4. Qej grind.
5. Nyob rau hauv multivarka rau hom "Ci" kib dos.
6. Peb muab huas, thiab carrots.
7. Ntxiv cov noob taum nrog cov qij. Do ntawm hom "cua kub" rau 30 feeb mus rau infuse lub nyias.

Taum nrog dos thiab carrots nyob rau hauv ib tug soob ntses rau lub caij ntuj no

Ntsim, ntse me ntsis nyias thiab yooj yooj yim li sai tau thiab yob rau lub caij ntuj no. Rau cov hom phiaj, nws yog qhov zoo tshaj plaws rau kev siv ib cov phuam Fasolka nruab nrab loj, dawb los yog liab. Thiab raws li peb qaws lub thawv ntau tshaj ib tug, nws yog tsim nyog los noj ib tug txaus tus nqi. Yuav ua li cas npaum li cas - nws yog li koj, raws li ntev raws li lub proportions Yog respected. Piv txwv li, rau txhua txhua kilogram ntawm taum - ib phaus ntawm dos thiab raws li ntau carrots. Tab sis txiv lws suav muab tshuaj txhuam yog qhov zoo tshaj plaws mus coj ib tug natural, tsis muaj additives (txawm zoo dua - ua noj nws rau koj tus kheej los ntawm tshiab txiv lws suav, lub ntau li ntawd nyob rau hauv lub caij ntuj no, lawv yog pheej yig). Nws yuav ua tau nyob rau hauv multivarka. Thawj kib zaub thiab boiled yav tas los Fasolka ntxiv nyob rau hauv lub kawg bay tag nrho cov uas khoom txiv lws suav. Simmer ib tug me ntsis thiab tam sim ntawd dov rau hauv sterilized hub.