Suav noj haus - poob phaus tsis muaj mob rau kev kho mob

Suav noj cov zaub mov yog ib yam ntawm cov feem ntau pab tau thiab nthuav rau Europeans. Txij li thaum lub staple khoom noj khoom haus nyob rau hauv Tuam Tshoj yog mov, nws yog nws leej twg nteg cia lub hauv paus ntawm xws li ib tug khoom noj. Rice nyob rau hauv Tuam Tshoj yog feeb siav rau ib tug ob peb Zheng, ib tug tshwj xeeb txog ntsha, thiab noj cov zaub mov supplemented nrog nqaij thiab zaub tais diav.

Rice nyob rau hauv Tuam Tshoj yog npaj ib tug lossis loj tus naj npawb ntawm txoj kev - los ntawm cov nqaij thiab cov ntses, taum thiab zaub, txiv hmab txiv ntoo thiab nqaij ntses nyoo. Nyob rau hauv cov ntaub ntawv no, cov nqaij noj yog tsis txais tsis tau nws. Lub ntsiab zaub rau saum rooj Suav - zaub qhwv, taub zucchini, radishes thiab taub, raws li zoo raws li qos yaj ywm, taum, qab zib qos yaj ywm, txiv lws suav, thiab lwm tus neeg. Noj cov khoom uas lawv tsis tau tsuas tshiab, tab sis kuj qhuav, pickled, marinated. Lauj kaub tais diav ua lub siab dawb siab tsw txuj lom, txuj lom, noob hnav roj , thiab ntawm chav kawm, soy sauce.

Suav noj cov zaub mov (variants uas muaj ntau) yog tam sim no ua ntau thiab ntau nrov nyob rau hauv teb chaws Europe. Lub hauv paus ntsiab lus uas koom siab ua ke rau lawv - lub noj ntawm cov khoom nyob rau hauv cov nqaij nyoos daim ntawv. Txiv hmab txiv ntoo thiab zaub tais diav yog muab tso rau ntawm lub rooj heev nyoos, tab sis ua noj ua haus ua tau tsuas yog cereals, feem ntau nplej.

Nws yog ntseeg hais tias tsuas yam khoom muaj peev xwm muab lub cev nrog rau tus thiab kom lub lag luam. Tab sis, ntawm chav kawm, tsis yog txhua tus yog npaj txhij mus rau mus tas li kev tu cov xwb mov thiab cov zaub mov nyoos.

Nws yog rau cov neeg no thiab tuaj mus nrog Suav noj. 14 hnub uas nws kav, koj yuav tsum haus xwb lub saum toj no cov khoom, peb xyaum? Txhua noj mov ntawm boiled mov. Rau ob lub lis piam no noj cov zaub mov yuav tsis tau tsuas yog poob phaus, tiam sis kuj zoo rau koj cov kev kho mob raws li tau zoo raws li mus npaj lub chaw ua hauj lwm ntawm tag nrho cov hauv nruab nrog cev thiab tshuab.

Nruj hnub ntawv qhia zaub mov rau txhua hnub ntawm Suav noj cov zaub mov tsis muab, Txawm li cas los, ib tug ob peb heev embodiments ntawm lub txhua hnub khoom noj yuav raug muab txo. Piv txwv li, rau pluas tshais koj yuav noj ib puas thiab tsib caug grams tshiab qhwv thiab haus ib khob ntawm uas tsis yog-si ntxhia dej; rau noj su - plaub dia siav mov, ib puas thiab tsib caug grams ntawm grated carrots, seasoned nrog txiv los yog noob hnav roj, ib khob ntawm cov dej; rau noj hmo - ib tug me me daim ntawm boiled ntses, ib tug ob peb nplooj ntawm cov zaub xam lav, ib co mov ci, thiab tso cai rau haus dej haus nees nkaum grams mov caw los yog qhuav cawu cub. Los yog cov nram qab no version: nyob rau hauv thaum sawv ntxov ib puas thiab tsib caug grams tshiab carrots, shabby grated thiab seasoned nrog zaub roj, ci ntawm dub cij, ib tug iav ntawm ntxhia dej. Day - ob puas grams ntawm cov zaub xam lav ntawm tshiab dos, zaub qhwv, kav zaub thiab dib, ib co khob cij thiab ib khob ntawm Kua kua txiv, qhov zoo tshaj plaws - tshiab. Yav tsaus ntuj - puas gram ntawm boiled mov, peb-plaub nplooj zaub xas lav, ib nrab ib tug txiv kab ntxwv qaub, ib khob ntawm ntxhia dej.

Shapeliness Suav cov nyiaj them yug ntau thiab los ntawm tau txais zaub mov marine khoom uas hais tias yog tsis muaj calorie ntau ntau, tab sis tag nrho ntawm ib txoj lw ntsiab uas yuav tsum tau los ntawm lub cev. Thiab nws tsis yog hais txog nqaij ntses nyoo, tab sis kuj seaweed.

Yog li, Suav noj cov zaub mov yeej muaj xws li mov, txiv hmab txiv ntoo thiab zaub, nqaij ntses nyoo, cov ntses thiab ntshiv nqaij. Lub ntsiab zoo nam ntawm no noj cov zaub mov - nws tso cai rau koj kom poob ceeb thawj tsis muaj kev pheej hmoo rau lawv tus kheej noj qab haus huv dua raug kev txom nyem feem ntau yog mono-noj cov zaub mov. Lub cev thaum nws tau txais tag nrho cov tsim nyog minerals, cov vitamins thiab lw ntsiab.

Thiab lwm tas li ntawd, uas kuj nkawd heev tsi zoo rau ib txhia. Feem ntau cov pluas noj categorically txwv tsis pub txoj kev siv cov ntsev thaum ua noj ua haus cov zaub mov, tshwj xeeb tshaj yog rau txuj lom. Txawm li cas los, Suav noj cov zaub mov, tsis zoo li ntau lwm tus neeg, tso cai rau lawv siv. Ntxiv mus, Suav ntseeg tau hais tias cov zaub mov, tshwj xeeb tshaj yog mov, yuav tsum tau seasoned nrog rau txuj lom, vim hais tias lawv tsim kho lub strengthening ntawm lub cev, kho thiab tsim ib tug nkag siab ntawm saj. Yog li ntawd, yog tias koj tsis nyiam cov khoom noj tshiab thiab yog siv los noj mov ostrenkoe thiab solonenkoe, muab lawv saib rau qhov no noj cov zaub mov. Koj yeej paub hais tias yuav txaus siab rau.

Yog hais tias koj yog ib tug kiv cua ntawm kev noj qab nyob cov khoom noj, yog tias koj xav kom poob ceeb thawj tsis raug mob mus rau lawv noj qab haus huv, koj xaiv - Suav noj. Teb txog nws tsuas zoo, nws pom zoo los ntawm ntau nutritionists.