Semena Chia: yuav ua li cas siv pab tau zog. Semena Chia: cov kev pab cuam thiab harms

Chia los yog lus Mev sage - cog, mas los ntawm South America, peb tau txais los ntawm cov Indian civilization. Lub caij nyoog sij hawm ntawm tshwm sim yog tsis paub, tab sis tus thawj lub sij hawm nws pib mus rau noj ntau ancient Aztecs, co prized nws noj haus zog. Yav tas los nws twb xav hais tias nws yog ib tug kev cai dab qhuas tsob nroj, muab lub dag lub zog rau tag nrho cov uas noj nws. Noob yog nrov hnub no cov kev noj qab nyob cov khoom noj enthusiasts thiab cov neeg uas xav kom poob phaus.

Ib Dyukan - niaj hnub popularizer ntawm chia

Tus thawj kws qhia noj haus, pom zoo kom Chia rau poob, tau ua zoo-paub Pierre Duke Sau eponymous noj cov zaub mov. Noob yog muaj nyob rau hauv daim ntawv teev cov cai zaub mov ntawv qhia zaub mov, los ntawm cov theem ntawm "alternation" (raws li peb paub, Pierre Ducane noj cov zaub mov muaj ob peb ntau theem uas tej yam zaub mov muaj cai thiab txwv tsis pub). Nyob rau hauv Teb Chaws Asmeskas, chia yog li ntawd nrov hais tias lawv yog ntxiv rau cov hmoov nplej cov khoom: mov ci, khoom qab zib, raws li zoo raws li lub zog tuav.

Yuav ua li cas pab tau Semena Chia?

1. Nyob rau hauv lawv muaj pes tsawg leeg muaj yam tshuaj uas yog zoo ib yam li kev kho mob tshuaj tua kab mob. Tab sis qhov kom zoo dua yog hais tias, tsis zoo li cov tshuaj analogues, lub noob tsis muaj ib tug ua ntxim rau hauv lub siab, kev txhim kho kev noj qab nyob, xa pathogenic muaj thiab activating zoo txheej txheem.

2. Has lub cev, yuav pab tiv thaiv tau khaub thuas thiab mob khaub thuas. Cov neeg noj tsis tu ncua, muaj mob muaj nkeeg tsawg, thiab suab tsis yog nquag khaub kab mob.

3. Pab tau thaj chaw ntawm chia noob yog los txhim kho lub plab hnyuv muaj - lawv reviving kab lig los ntawm kev rhuav tseg cov teeb meem. Yog hais tias koj coj lawv, cov uas tsis tshua sij hawm ntawm tus kab mob nyob rau hauv lub hnyuv ib ntsuj av.

4. Nws yog muaj kev ruaj ntseg prophylactic tus neeg saib xyuas, txwv tsis pub cholesterol nce. Tsis tas li ntawd, nws yuav nres txoj kev loj hlob ntawm atherosclerosis.

5. tua fab vim lub xub ntiag ntawm antioxidants thiab ntxiv dag zog rau lub cev. Paub rau lawv anti-aging zog.

6. Cov muaj pes tsawg leeg feem ntau muaj xws li tsis noj nqaij zaub mov raws li ib tug qhov chaw ntawm omega-3 thiab omega-6 acids.

Yog li, Semena Chia, kev siv uas yog paub tseeb hais tias los ntawm qhov kev paub ntawm muaj coob tus neeg uas yog tau ua koj xav tias zoo dua, ua kom koj noj qab haus huv thiab qhov tseeb lawm. Tab sis, tsuas yog tias koj coj lawv raws li tej yam cov kev cai.

Chia - ib tug nplua nuj qhov chaw ntawm omega-3 fatty acids

Cov nroj tsuag muaj txog 40% noj qab nyob zoo rog, feem ntau ntawm uas - cov omega-3. Nyob rau hauv cov tshuaj chia 100% khaws pab tau zoo thiab absorbed los ntawm lub cev nyob rau hauv sib piv rau lwm qhov chaw. Omega-3 fatty acids nyob twj ywm txawm tias tom qab lub tshav kub kev kho mob, uas yog zoo heev rau cov neeg uas tsis tau noj lub noob nyoos. Tej rau tiv thaiv lawv cov tuab plhaub, uas yog them nrog Semena Chia. Yuav ua li cas mus siv lawv - nyoos los yog siav? Cov lus nug no yog heev neeg, nws nyob ntawm koj saj.

Nco qab tias lub omega-3 fatty acids ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv lub digestive txheej txheem: nrog lawv pab tus txheej txheem ntawm tau txais tshem ntawm pliaj roj sai, yog li ntawd koj poob phaus sai. Nyob rau hauv tas li ntawd, cov tshuaj yuav pab tau los txhim kho lub hlwb muaj nuj nqi, ntxiv dag zog lub cev thiab yog tshwj xeeb tshaj yog pab tau rau cov neeg kev txom nyem los ntawm cov hlab plawv tus kab mob.

Pab thaj chaw ntawm chia noob, lawv yuav ua loj

Koj muaj peev xwm noj ib tug puv tes ntawm "noob" thiab Tshuag li on lub zog rau tag nrho cov hnub - kev tshaib kev nqhis yuav tsis tau! Qhov no yog ib qho zoo heev lub cuab tam rau cov neeg uas raug kev txom nyem los ntawm cov yees rau khoom noj khoom haus. Nyob rau hauv South America cov nroj tsuag yog muaj nuj nqis rau nws high zaub mov muaj nqis: qhov Khab raug coj raws rau ntev mus ncig ua si Semena Chia. Yuav ua li cas siv rau lawv, lawv paub yuav luag los ntawm yug, thiab cov lus nug ntawm yog dab tsi coj mus rau txoj kev, tsis tshwm sim. Txij li thaum lub noob tiv kev txom nyem me ntsis, nws yog ib tug zoo noj mov xaiv.

Ib tug neeg laus txiv neej yuav noj xwb ib tug puv tes. Qhov no yog heev qub, vim hais tias, zoo li tag nrho cov noob, chia yog heev zoo. Nyob rau hauv lawv muaj pes tsawg leeg muaj zaub protein, fiber, ntau cov vitamins thiab minerals. Ua ntej koj yuav noj chia, nco ntsoov tias lawv calorie cov ntsiab lus - 486 kcal, yuav luag ib feem peb ntawm lub txhua hnub khoom noj ntawm ib tug poj niam poob phaus, li ntawd nws yog tsim nyog rau siv tsis tau tsuas yog raws li ib tug khoom noj txom ncauj, tab sis kuj raws li ib tug tag nrho cov pluas noj.

Anti-inflammatory kev tshawb xav

Ib txhia neeg ntseeg hais tias lub noob yuav pab txhawb thaum lub sij hawm inflammatory dab tshwm sim nyob rau hauv tib neeg lub cev. Nws tau raug pom tias muaj ntshav qab zib, rog, metabolic syndrome, mob cancer thiab ntau lwm yam kab mob tshwm sim vim hais tias thaum mob, suppress lub cev maj mam.

Theorists ntseeg tau hais tias ntau yam pathologies tshwm sim vim txom nyem noj haus, los yog es, vim hais tias ntawm cov kev hloov ntawm cov neeg nyob rau hauv khoom noj khoom haus nplua nuj nyob rau hauv qab zib, nplej gluten, lactose. Qhov no niaj hnub peb nutritionists liam nyob rau hauv feem ntau cov kab mob.

Anti-inflammatory kev tshawb xav tsis tau muaj pov thawj los ntawm kws tshawb fawb. Tab sis los ntawm UFW ntawm nws abound. Uas yog vim li cas anti-inflammatory khoom, ib tug ntawm cov uas yog Semena Chia yog lug siv nyob rau hauv cov pluas noj thiab nyob rau hauv qhov kev npaj ntawm kev noj qab nyob cov khoom noj cov zaub mov.

Tseeb txog chia noob

• Muaj 20% protein thiab 34% ntawm cov ntau yam rog, xws li pab omega-3 thiab omega-6.

• Nplua nuj nyob hauv calcium. Lub chia no cov ntaub ntawv uas yog 5 lub sij hawm ntau tshaj nyob rau hauv cov mis nyuj.

• Muaj poov tshuaj, noob nws nyob rau hauv 2 lub sij hawm ntau tshaj tsawb.

• Tus nqi ntawm cov magnesium tshaj nyob rau hauv zaub cob pob, 15 lub sij hawm.

• Cov ntsiab lus ntawm hlau yog ntau tshaj nyob rau hauv spinach, 3 lub sij hawm.

• Nplua nuj nyob hauv fiber, uas yuav pab tau zom cov zaub mov.

• Ib tug ntau ntawm antioxidants, li ntawd, chia lub caij ntuj no muaj peev xwm hloov blueberries thiab blueberry.

• Pab cov khoom sib npaug zos rau ntau tshaj ib tug txiv hmab txiv ntoo.

Semena Chia - raws li txoj kev poob phaus

Nyob rau hauv daim ntawv lawv zoo li noob hnav noob - xws li me me thiab dawb, tiam sis, cov xim ntawm lawv tsaus ntuj nti. Du, qab ntxiag mus rau lub kov, tus ntxhiab tsw reminiscent ntawm linseed roj - tag nrho cov no txog Semena Chia. Yuav ua li cas siv lawv? Noj cov khoom uas lawv ob nyob rau hauv cov nqaij nyoos daim ntawv no, los yog raws li additives siav khoom noj khoom haus. Lawv yog cov zoo zoo nkauj, ib tug me ntsis ntsim saj.

Yog hais tias koj sim cov khoom rau cov thawj lub sij hawm thiab tseem tsis tau paub yuav ua li cas coj Semena Chia rau poob phaus, qhov tseem ceeb tshaj xav txog: thaum ntxiv rau cov zaub mov, lawv swell thiab ua jelly nyiam. Nyob rau hauv tas li ntawd, lawv nce nyob rau hauv loj mus txog 12 lub sij hawm. Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias tus qub tshaj plaws tshwm sim nyob rau hauv lub plab yog tias koj noj lawv nyoos.

Nws yog ib lub peev xwm los nqus loj nyiaj ntawm cov kua thiab vim lawv siv rau poob phaus. Cov noob muab ib tug kev xav ntawm satiety - koj tsis xav mus tom. Lub xub ntiag ntawm antioxidants kom tau tshem ntawm tshaj calorie ntau ntau thiab muaj roj abundance - yog hauj lwm ntawm lub digestive system.

Chia - ntsim zaub mov additive

Ua siab loj seasoned nrog lawv tej cereal, yogurt, zaub xam lav, tais diav uas muaj nqaij, kua txiv hmab, cocktails - nyob rau hauv luv luv, txhua yam. Tshwj xeeb tshaj yog zoo nrog lawv pastries. Tsis yog tus twg lub tais yuav tsis tau puas tau hais tias yuav ntxiv Semena Chia. Yuav ua li cas siv lawv yog hais tias koj tsis nyiam cov saj? Nws yog yooj yim - noj lawv nyias los ntawm tus so ntawm lub zaub mov.

Ntau npaum yuav sib txawv, thiab yog txiav txim los ntawm tus xaiv zaub mov noj. Nyob rau hauv txhua rooj plaub, tsis txhob sib zog heev nws thiab siv ntau tshaj 2 teaspoons. Piv txwv li, ib Dyukan pom zoo kom noj 1 teev. L. ib hnub twg. Cov txais tos yog nyob rau hauv excess ntawm kev noj haus yuav ua rau cov lus rov nyhuv - poob tseg cia.

Yog li ntawd, yuav ua li cas siv Semena Chia? Twv yuav raug hu tsis muaj lus teb. Nws yog ib qho tseem ceeb kom nco ntsoov tias Mev sage yog tsis yog ib tug yeeb tshuaj, tiam sis ib tug khoom noj khoom haus ntxiv, li ntawd, nruj kev txwv thiab kev cai tsis nyob ua ib ke. Peb pom zoo kom ua raws li cov lus qhia ntawm Pierre Duc.

Semena Chia: kev siv, daim ntawv thov, contraindications

1. Pov tseg cov noob nyob rau hauv cov kev txais tos tej yam uas irregularities nyob rau hauv lub chaw ua hauj lwm ntawm tus mob huam. Yog hais tias koj muaj mob raws plab - mus sai li sai tau tshem tawm lawv los ntawm kev noj haus.

2. txhob nyob rau hauv cov zaub mov lom, ua xua, cev xeeb tub thiab thaum lub sij hawm pub niam mis.

3. Tham nrog koj tus kws kho mob ua ntej koj paub cov zaub mov mus rau hauv koj cov khoom noj. Tej zaum yuav muaj kev txwv, uas tsuas paub koj tus kws kho mob.

4. Kev siv yuav tsum tau pib nrog me me koob tshuaj thiab maj mam nce mus rau li qub. Nkag yuav kav 12 lub lis piam vim hais tias tsis tau kawm txog cov teebmeem thaum lub sij hawm heev siv.

5. Nrog kev pheej hmoo rau tsim prostate cancer los yog hauv lub xub ntiag ntawm tus kab mob yog tsis pom zoo kom noj cov noob. Qhov no yog vim cov ntsiab lus ntawm alpha-linolenic acid, uas yuav ntxias tus kab mob los yog complicate nws chav kawm.

6. Raws li ib feem ntawm ntau triglycerides, li ntawd, ntau dua qhov lub ntsiab lus ntawm lawv cov ntshav yuav tsum tsis txhob noj los yog tsis pib nws. Nyob rau hauv cov ntaub ntawv no, peb pom zoo kom tus me nyuam ntawm kev noj chia noob salby (salba). Lawv tsis nce qib ntawm triglycerides.

Yog li, Semena Chia, siv cov uas, ntawm chav kawm, muaj pov thawj, yuav tsum noj nrog ceev faj, thiab ces txhua yam yuav zoo.

Zaub mov txawv nrog chia noob

Nws yuav hais tias cov zaub mov koj noj tsis yog tsuas yog noj, tab sis kuj conducive mus poob phaus. Muaj coob tus neeg nug: "Yuav ua li cas siv Semena Chia txhua txhua hnub tsis muaj mob rau lub cev" Ntawm no yog ib co zaub mov txawv uas yuav pab tau koj tau txaus tsis muaj qhov hnyav nce.

1. Syroedcheskie crackers. Nyob rau hauv saj lawv li mov ci, tab sis nrog tus nplua nuj saj ntawm basil thiab txiv lws suav. Muaj pes tsawg leeg: Semena Chia - 1 khob, basil - 20 g ntawm txiv lws suav (pre lawv mus rau qhuav) - ½ khob, txiv qaub kua txiv - 2 tbsp. l, zib ntab -. 1 tbsp. l, ntsev -. de. Kev npaj: chia tawm nyob rau hauv ntau ntawm cov dej (yam tsawg kawg 2 lub sij hawm ntau tshaj tus noob) thaum hmo ntuj. Thaum koj pom hais tias lawv yog heev o, mus ncaj qha mus rau hauv cov kev npaj. Muab lub noob nyob rau hauv ib rab thiab sib tov nrog cov khoom xyaw. Ncuav lub sib tov rau ib tug tais thiab qhuav nws ib hnub. Crackers mus soften, ntxiv cov roj txiv roj nyob rau hauv lawv.

2. Txiv qaub cocktail. Nws yuav siv sij hawm 2 tbsp. l. Chia, tus nqi qub ntawm txiv qaub kua txiv, 4 dia. l. zib ntab, 2 khob ntawm cov dej. Ncuav chia ntau ntawm cov dej (yam tsawg kawg nkaus ratio ntawm 1 mus rau 2), tawm rau 8-10 hom sij hawm. Tov tag nrho cov khoom xyaw rau hauv ib rab, ntxiv ntxiv Cheebtsam rau koj saj (zoo qhuav txiv hmab txiv ntoo, berries).

3. Paj npleg nrog chocolate. Muab cov almonds polstakana, 1 khob dej, peb ib feem txiv pos khob, 3 tbsp. l. zib ntab, cocoa - 1 tbsp. l., ib tug pinch ntawm vanilla. Tuav nyob rau hauv ib tug rab kom txog thaum tus. Noob nkag mus tsuas yog tom qab tus so ntawm cov khoom xyaw tov. Thaum ntxiv hnyav yuav tsum cuam tshuam kwm nrog ib diav.

Yuav ua li cas xaiv ib tug zoo cov khoom?

• Ua ntej koj noj Semena Chia, them sai sai rau lawv lub teb chaws ntawm hauv paus chiv keeb. Chia los ntawm Tuam Tshoj los yuav tsis pom zoo, raws li cov ib puag ncig qib yeej muaj tsawg, yog li cov zaub mov los ntawm muaj, tsis yeej ib txwm siab zoo. Thiab los ntawm hais tias, koj tus kws kho nyob.

• Muaj zoo noob yuav tsum tau ntawv pov thawj. Chia yog ntawv pov thawj kom zoo thiab organic tswj.

• Them mloog mus rau cov nqi. Ua ntej koj yuav chia, piv cov nqi nyob rau ntau qhov chaw los yog ntau tuam txhab uas muag. Vim hais tias ntawm cov ntev thov rau cov khoom nqi yuav inflated ob peb lub sij hawm. Yog hais tias tus nqi yog heev tsawg, ces nws yuav tsum kuj yuav ua rau kev txhawj xeeb.