Seabuckthorn, nrog qab zib: daim ntawv qhia vitamin npaj rau lub caij ntuj no tsis muaj ua noj ua haus

Hiav txwv buckthorn, mashed qos nrog qab zib - ib qho ntawm feem pab tau npaj, uas koj yuav tau ua nyob rau hauv lub lig lub caij nplooj zeeg. Nws yog nyob rau hauv lub sij hawm no siav kaj daj berries yog nplua nuj nyob rau hauv flavonoids, antioxidants, vitamins thiab ntau yam minerals, tseem ceeb roj thiab lwm yam tshuaj uas pab kom muaj kev noj qab nyob thiab kev tiv thaiv. Buckthorn, txawm lig los plhws nrog qab zib - tej zaum cov feem ntau tsim nyog txoj kev uas yuav npaj ib tug txiv hmab txiv ntoo, vim hais tias nws yog yooj yim - koj tsis xav tau, txawm ua noj ua haus. Khaws lub workpiece no kuj tsis yog yooj yim - tus ntug dej tsis txawm yuav tau yob, txaus kaw lub yas hau los yog parchment thiab muab tso rau hauv ib lub txias qhov chaw, ib tug tsis muaj thermal ua preserves lub siab tshaj plaws nqi ntawm cov vitamins.

Hiav txwv buckthorn, mashed qos nrog qab zib: pab tau daim ntawv qhia jam tsis ua noj ua haus

Mus ua noj nyob rau hauv lub khw muag khoom, koj tsuas yuav tsum tau xaiv ib tug siav tab sis tsis mos berries, maj mam muab ntxuav thiab qhuav rau lawv nyob rau hauv ib tug phuam. Qab Zib yuav tsum tau nyob rau hauv ib tug kev faib ua feem ntawm ib tug rau ib. Cia li ncuav xuab zeb buckthorn, do, thiab ces kis tawm nyob rau hauv ib tug pre-sterilized hub. Close hau yog tsis tsim nyog - nws yog tsim nyog los muab tso rau hauv sab saum toj ntawm ib tug phuam thiab tawm mus rau sawv ntsug puv ntim ib hnub twg. Thaum lub sij hawm lub sij hawm no, nws yuav txiav txim ib tug txiv hmab txiv ntoo, thiab koj yuav tsum tau qhia rau ib tug tshiab yuav luag mus rau lub caj dab, thiab rau sab saum toj nti ntawm qab zib poob pw tsaug zog. Thiab ces koj yuav yog kaw lub thawv thiab tshem tawm cov parchment rau safekeeping.

Hiav txwv buckthorn, mashed qos nrog qab zib: jam daim ntawv qhia

Yuav ua li cas yog txawv los ntawm lub jam jams thiab preserves? Cov lus teb yog yooj yim: nyob rau hauv thawj cov ntaub ntawv, berries los yog txiv hmab txiv ntoo yog tag nrho los yog halves, thiab lub thib ob - yog crushed siv ib tug nqaij li los yog rab. Kom jam tsis ua noj ua haus, koj yuav tau:

• kg ntawm tshiab hiav txwv buckthorn;
• 1-1.5 kilograms ntawm qab zib (ua los ntawm saj).

Berry reassemble, ntxuav thiab npuaj qhuav. Ncuav mus rau hauv ib lub tais, ntxiv qab zib thiab caws Mes Kas zoo nrog ntoo qws txob. Ntawm cov hoob kawm, koj muaj peev xwm siv lub blender los yog nqaij li, cov txheej txheem nyob rau hauv rooj plaub no yuav tsum yog ib tug me ntsis sai. Tom qab lub mash yog npaj txhij, kis tau nws mus rau hauv sterilized hub, zakuporte thiab cia nyob rau hauv lub txias.

Hiav txwv buckthorn, mashed qos nrog qab zib: daim ntawv qhia, laws ntawv tau cov thiab peeled

Yog hais tias koj nyiam "dawb huv" jam nyob rau hauv uas tsis muaj lwm yam impurities, ces siv li no daim ntawv qhia: 1 kg ntawm hiav txwv buckthorn npaj, koj yuav tsum tau ib nrab ib kilogram ntawm qab zib. Ntxuav berries thiab reassemble, thiab ces ntsw lawv nyob rau hauv boiling dej rau ib tug ob peb feeb. Lawv yuav tsum mos heev. Tom qab so loj los ntawm ib tug sab cib muaj ib tug me me mesh nyem los ntawm ob peb khaubncaws sab nraud povtseg ntawm cheesecloth. Koj yuav tsum muaj ib tug tuab heev kua txiv, uas yog tsis qho to thiab tawv. Tam sim no, sib tov nws nrog zib kom txog thaum lub teb xaus ntawm lub caij nyoog kawg no, yob li thiab cia nyob rau hauv ib lub txhab nyiaj, zoo li lwm yam piece. Qhov no hiav txwv-buckthorn, mashed qos nrog piam thaj, uas tsis tau txhais hais tias daim ntawv qhia ntawm ua noj ua haus, tso cai rau koj mus muab cov kev tsim nyog ntuj vitamins tag nrho tsev neeg. Txhua txhua hnub, dilute ib diav ntawm lub caij ntuj no cov khoom siv nyob rau hauv ib tug liter ntawm dej thiab haus dej haus nrog Library. Lub saj koj yuav ntxiv zib ntab, tshiab cov txiv kab ntxwv kua txiv, los yog txawm rau txuj lom - cloves thiab cinnamon. Yog li koj txhawb lub cev tsis muaj tus siv ntawm cov khoom cua multivitamins thiab lwm yam tshuaj.