Raws li rau lub lim tiam kom tshem tau pob txuv: zoo txoj kev thiab cov tswv yim

Contrary kom nrov kev ntseeg, pob txuv ntawm lub ntsej muag, tsis yog cov hluas. Kev zoo sib thooj ntawm tub hluas ntxhais pob txuv yuav ua tau li ib ob hnub speckled daim tawv nqaij raws li ib tug tshwm sim ntawm hormonal ntshawv siab, puas siab puas ntsws kev nyuaj siab, noj zaub mov tsis zoo los yog ua ntawv thov unsuccessfully matched tshuaj pleev ib ce. Nyob rau hauv cov poj niam, qhov teeb meem no tej zaum yuav Herald qhov pib ntawm premenstrual syndrome. Tab sis yog hais tias tus tom kawg annoying imperfections mus deb ntawm koj tus kheej, nyob rau hauv tag nrho cov lwm yam piv txwv tus neeg yuav ua ntej los yog tom qab ntawd yog teem rau lub tib lo lus nug: yuav ua li cas nyob rau hauv ib lub lim tiam kom tshem tau pob txuv, tsis yuav tsis txaj muag nyob rau hauv pem hauv ntej ntawm lug txhawb cov miv los yog tom? Yuav ua li cas rov qab rau cov tawv nqaij ib tug noj qab nyob zoo saib?

Koj muaj peev xwm, ntawm chav kawm, los ua ib lub touted los yog kim kom hniav zoo nkauj khoom lub khw muag tshuaj tshuaj pleev. Kws txawj, txawm li cas los, pom zoo kom mus sim tsawg kawg yog ib tug ntawm cov zaub mov txawv rau tej yam ntuj tso tshuaj pleev ib ce thiab cov tshuaj tshuaj. Peb muaj ib tug ntau ntawm qhov zoo tshaj plaws txoj kev mus tua cov tawv nqaij tsis xws luag tsis hais txog ntawm lawv cov hauv paus ua - xaiv ib tug uas koj zoo li ntau mus siv cuag thiab zoo dua lwm tus. Tom qab nyeem ntawv cov nram qab no txoj kev, koj yuav kawm tau txhua yam hais txog yuav ua li cas kom tshem tau ntawm ntxau rau koj lub ntsej muag rau ib lub lim tiam, thiab tej zaum, cia li rau ib tug ob peb hnub.

ice

Mis nyuj - ib qho ntawm feem pheej yig, puas siv tau thiab yooj yim txhais tau tias kom tshem tawm cov pob txuv. Ntuj txias xab thiaj li lossis puas liab liab, o thiab relieves zoo hlub o ntawm daim tawv nqaij. Ntxiv mus, muaj coob tus neeg siv kev dej khov rau coj ntawm daim tawv nqaij nyob rau hauv cov laus. Coolness muab zoo ntshav mov thiab narrows lub mob pores. Txhua hnub so lub ntsej muag nrog dej khov tso cai lub sij hawm kom tshem tawm impurities thiab tshaj sebum, tsis hais qhov tseeb hais tias yog koj siv cov qauv no koj yuav to taub los ntawm lawv tus kheej kev raws li ib lub lim tiam kom tshem tau pob txuv tsis muaj teeb meem thiab nyiaj txiag them nqi. Nws yuav tau mus thov tsis tau tsuas yog blocks, tab sis kuj crushed ice - raws li koj xav.

Yog xav tau tshem ntawm pob txuv ice pre-qhwv nyob rau hauv ib tug me me piece ntawm daim ntaub thiab ces thov mus rau lub cheeb tsam cov ntawm daim tawv nqaij. Khaub thuas Hlob tuav rau ib tug ob peb feeb, ces ib ntus tshem nws thiab rov hais dua cov txheej txheem dua.

txiv qaub

Tsis muaj tsawg txhais tau tias zoo rau tshwj kom txhob lub pesky pob yog nplua nuj nyob rau hauv vitamin C txiv qaub kua txiv. Nws sai sai dries lub pob txuv. Nyob rau hauv thiaj li yuav tshem tawm daim tawv nqaij tsis zoo tag nrho, nws yog ib qho tseem ceeb heev rau siv tshiab kua txiv (ib tug uas yog muag nyob rau hauv hwj, muaj teeb meem preservatives). Pab kua yuav siv tau nyob rau hauv ob txoj kev:

1. Ntsw ib tug huv paj rwb ntaub qhwv to freshly squeezed txiv qaub kua txiv thiab tshiav cov ntxau txhua hmo ua ntej yuav pw.
2. Tov diav txiv qaub kua txiv nrog ib tug me nyuam diav cinnamon hmoov thiab thov lub resulting cov ntaub ntawv uas nyob rau hauv qhov teeb meem cheeb tsam thaum hmo ntuj. Nyob rau hauv thaum sawv ntxov ntxuav koj lub ntsej muag kom huv si nrog dej sov. Qhov no txoj kev muaj peev xwm yuav pom raws li ib tug zoo qauv qhia ntawm yuav ua li cas ib lub lim tiam kom tshem tau pob txuv, tab sis nws yuav tsum tau borne nyob rau hauv lub siab hais tias nws yog tsis haum rau cov neeg uas rhiab los yog heev qhuav tawv nqaij.

Tshuaj yej tsob ntoo roj

Tshuaj yej tsob ntoo roj tau ntev tau paub txog nws zoo thiab anti-inflammatory zog. Nws yog tsis xav tsis thoob hais tias nws copes nrog cov tsos mob ntawm hormonal tsis txaus. Lub antibacterial nyhuv ntawm cov roj pab tua cov kab mob uas kis tau rau ntawm daim tawv nqaij. Nyob rau hauv tas li ntawd, nws yuav xyuam xim siv rau tau txais tshem ntawm lub thiaj li hu ua dub me ntsis.

1. Cias tsau ib lub paj rwb nyob rau hauv cov ntshiab tshuaj yej tsob ntoo roj (kom paub tseeb tias cov muaj pes tsawg leeg tsis qhia ntxiv ingredintov) thiab so lawv nrog ib tug liab liab av. Ntxuav koj lub ntsej muag tom qab 15-20 feeb.
2. Yog hais tias koj xub khaws ib lub raj mis ntawm tej yam ntuj tso roj thiab yuav tsis xav txog tej yam yuav ua li cas ib lub lim tiam kom tshem tau pob txuv nrog tsis efficiency, sim cov nram qab no txoj kev. Noj ib diav ntawm kho gel los ntawm paam dlev vera thiab sib tov nws nrog ib tug ob peb tee ntawm tshuaj yej tsob ntoo roj. Thov lub sib tov rau ntxau, blemishes thiab tej irregularities. Cia rau 20 feeb, tas ntawd yaug.

Alas, qhov cuab tam yog tseem tsis pom zoo rau siv nyob rau hauv cov neeg uas muaj cov tawv.

tshuaj txhuam hniav

Ntseeg tsis tau, tab sis feem ntau cov tshuaj txhuam hniav, tsis hais hom thiab chaw tsim tshuaj paus, nws yog ib qho zoo heev riam phom tiv thaiv pob txuv. Nws cov hauj lwm zoo tsub kom ob peb lub sij hawm, yog hais tias peb siv nws tom qab so lub ntsej muag nrog dej khov. Txawm hluas yuav tau tshem ntawm tub hluas ntxhais pob txuv nyob rau hauv ib lub lim tiam, yog hais tias nws yog ua raws li cov lus qhia hauv qab no.

Rau pob txuv kev kho mob noj xwb zoo tib yam dawb muab tshuaj txhuam, raws li gel yog tsis haum rau lub hom phiaj no.

• Muab ib cov tshuaj txhuam mus rau lub problematic cheeb tsam ntawm daim tawv nqaij ua ntej yuav mus pw.
• Nyob rau hauv thaum sawv ntxov ntxuav koj lub ntsej muag nrog dej - thiab koj yuav pom ib tug tseem ceeb kev txhim kho nyob rau hauv daim tawv nqaij zoo li.

Yog hais tias qhov kev kawm, tus txheej txheem yuav tau rov qab thoob plaws hauv lub hnub. Cia li nco ntsoov tias cov tshuaj txhuam hniav yuav tsum nyob twj ywm rau hauv lub pob kab ntxau rau tsawg kawg ib nrab ib teev.

chav

Khub niam txiv xws li yog pab tau rau cov tawv nqaij nyob rau hauv txhua txoj kev, tab sis nws cov hauj lwm zoo yog tshwj xeeb yog hnov nyob rau hauv cov kev kho mob ntawm txhab. Lub ntsiab muaj nuj nqi ntawm chav yog tias nws opens mus daig pores thiab tso cai rau hauv daim tawv nqaij ua pa kom zoo. chav txheej txheem yuav tsis tsuas pab tau kom koj to taub yuav ua li cas kom tshem tau pob txuv nyob rau hauv ib lub lim tiam, tab sis kuj yuav tiv thaiv kom txhob tsub zuj zuj ntawm sebum, av thiab cov kab mob nyob rau hauv lub pores.

• Sau ib lauj kaub loj los yog lub tais nrog dej kub thiab tuav nws tshaj lub ntsej muag ntawm chav rau ob peb feeb.
• Yaug koj lub ntsej muag nrog dej sov thiab plws qhuav nrog ib tug phuam thiab plws, ces thov ib tug moisturizer uas muaj tsis muaj roj.

qij

Qej muaj cim antiviral, noj, antiseptic thiab antioxidant zog, uas predetermine nws cov high hauj lwm zoo nyob rau hauv combating daim tawv nqaij tsis zoo tag nrho. Yog hais tias koj xav paub yuav ua li cas kom tshem tau pob txuv rau 1 lub lim tiam thiab tsis nco qab txog qhov teeb meem ntawm pob, sim cov nram qab no daim ntawv qhia:

• Txiav ib tug tshiab clove ntawm qej rau hauv ob halves.
• Tshiav lub ntxau thiab tawm ib nrab ib clove ntawm qej kua txiv rau koj tsau nyob rau hauv rau tsib feeb, ces ntxuav nrog dej sov.
• Rov ob peb zaug ib hnub twg.

Noj ib tug tshiab clove ntawm qej ib hnub twg tso cai rau koj mus ntxuav cov ntshav thiab li tau tshem ntawm ntau daim tawv nqaij muaj teeb meem. Txawm li cas los, nws yuav tsum tau nco ntsoov tias twb overreliance rau cov khoom no yuav ua tau kom kem plab.

zib ntab

Honey yog lub hauv paus ntawm tej yam ntuj tso tshuaj tua kab mob, accelerating tus zoo thiab tiv thaiv kab mob.

• Thov ib tug me ntsis zib ntab saum ib tug huv paj rwb ntaub qhwv to, thov nws ncaj qha rau ntawm qhov teeb meem cheeb tsam thiab tawm rau ib nrab ib teev.
• Zoo ntxuav koj lub ntsej muag nrog dej sov.
• Rov txoj kev ua no ob peb zaug ib hnub twg.

Yog hais tias koj twb sim ntau ntau cov zaub mov txawv thiab tseem tsis tau paub yuav ua li cas kom tshem tau pob txuv nyob rau hauv 2 lub lis piam, ua ib tug muab tshuaj txhuam cov zib ntab thiab cinnamon. Lub proportions yuav npaum li cas arbitrarily. Cov tshuaj txhuam yog thov mus rau qhov chaw nrog ua pob ua xyua yuav mus pw. Nyob rau hauv thaum sawv ntxov yuav tsum kom huv si ntxuav koj lub ntsej muag nrog dej txias.