Qhov zoo tshaj plaws kev nyab xeeb pab pawg nyob rau hauv Moscow: chaw thiab xyuas

Niaj hnub no kev ua si nawv txoj kev ua neej yuav fashionable thiab yam. Nws muaj ib tug loj tus naj npawb ntawm kev qoj chaw zov me nyuam, txhua yam uas muaj nws tus kheej ntau yam ntawm cov kev pab cuam. Nyob rau tib lub sij hawm nrhiav ib tug haum kev xaiv no yog heev yooj yim. Peb tau txiav txim siab mus piv rau neeg ua hauj lwm rau koj, thiab xaiv qhov zoo tshaj plaws kev nyab xeeb pab pawg nyob rau hauv Moscow. Txhua yam ntawm cov kev ua si chaw nyob rau daim ntawv, muaj pua pua ntawm zoo xyuas, yog li ntawd koj yuav xav tias dawb mus xav txog qhov tau ntawm kev yuav khoom daim pib.

Yuav ua li cas mus nrhiav kom paub

Vim hais tias peb yog tag nrho cov sib txawv, cov kev xaiv kev tej zaum yuav sib txawv heev. Yog li ntawd, peb pom zoo kom ntsuam xyuas qhov zoo tshaj plaws kev nyab xeeb pab pawg nyob rau hauv Moscow thiab mus nrhiav qhov zoo tshaj plaws. Tsis txhob Rush mus ua ib tug txiav txim zaum kawg. Npaum li cas zoo los mus kawm txog cov tau ib tug qhua mus xyuas, uas yog xyaum nyob rau hauv feem ntau niaj hnub gyms, los yog them ib tug ib-lub sij hawm mus ntsib.

kev xaiv

• Ua ntej ntawm tag nrho cov xyuam xim rau cov neeg khiav dej num friendliness. Los ntawm nws kev ua hauj lwm nyob rau hauv lub nplij siab los ntawm koj nyob yog tsis tsuas niaj hnub no tab sis kuj rau yav tom ntej kev kawm.
• Chaw Hall - lwm tseem ceeb point. Qhov zoo tshaj plaws kev xaiv yuav sib txawv nyob ntawm tus neeg xav tau kev pab ntawm tus neeg.
• Nyob cardio. Kev kawm no los ua rau txhua tus neeg ib lub zuj zus, tab sis qhov cos thiab ce tsheb kauj vab yog tsim nyog rau txhua tus neeg. Yog hais tias koj noj ib lub sij hawm ntev mus cia siab tias lawv tso tawm, lub tswv yim yuav heev zibntab.
• Cov hauj lwm ntawm thawj zaug - yog tham nrog tus kws qhia thiab sib tham txog ib tug xov tooj ntawm cov teeb meem.
• Pas dej ua ke rau ib tug neeg yuav ua tau ib tug decisive zoo tshaj.
• Zoo heev, yog hais tias tus kws kho mob chaw ua hauj lwm ua hauj lwm nyob rau hauv lub muaj zog center.
• Rau sib zog ua haujlwm tib neeg yuav tau mus nrhiav ib qhov chaw uas tsis yog-nres, thiaj li tsis mus khi koj tus kheej rau ib tug tsoom fwv.

Raws li koj tau pom, qhov zoo tshaj plaws kev nyab xeeb pab pawg nyob rau hauv Moscow - nws yog ib tug vague tswvyim, tab sis peb yuav ua tiag ua ib tug xaiv, cov uas txhua leej txhua tus yuav xaiv ib tug dlej kev xaiv.

Les Trois Santes

Qhov no yog ib lub npe nrov tshaj clubs nyob rau hauv lub capital. Nws yog nyob rau hauv lub nroog qhov chaw, nyob rau Strastnoy Boulevard, 10, lub tsev 1, nyob rau hauv lub Central tsev kawm ntawv ntawm Moscow. Nyob heev ze "Chekhovian" metro chaw nres tsheb, "Tverskaya" thiab "Pushkinskaya". Ntawm no rau koj ua hauj lwm rau peb cov chav, txhua superbly nruab. Public xim attracted heev heev pab pawg neeg zaug, txhua - nyob rau hauv ib cov kev taw qhia. Ntawm no koj yuav nrhiav tau nyob rau hauv lawv cov kev tshawb fawb zoo-paub masters ntawm Pilates. Yoga Club tuas txhua hnub pab pawg neeg thiab ib tug neeg cob qhia rau tag nrho tsev neeg. Thaum cov sibntsib yog ib tug lossis loj ua luam dej pas dej ua ke, qhov chaw uas koj muaj peev xwm cia li txaws txog rau kev lom zem los yog kawm ua luam dej nyob rau hauv ib tug ntawm qhov zoo tshaj plaws coaches.

Koj cov me nyuam yuav tau mus kawm nrog koj. Tshwj xeeb tshaj yog rau cov me nyuam ib tug me nyuam tus xibfwb thiab martial arts nrog yuav tsum nthuav heev rau cov tub hluas.

Spa-Salon - qhov no yog ib tug tiag tiag fairy taleas tom qab lawv muab txoj kev kawm. Zaws thiab Lavxias teb sab sauna, ib tug kev zoo nkauj salon thiab ntau yam kev zoo nkauj kev pab - yog tiag tiag ib tug zoo lub sij hawm tag nrho cov neeg hauv tsev neeg. Tis npe qhov zoo tshaj plaws kev nyab xeeb pab pawg nyob rau hauv Moscow nrog ib tug ua luam dej pas dej ua ke, peb tau txiav txim siab los cob rau lub chaw tus thawj qhov chaw.

Judging los ntawm cov kev txheeb xyuas, ntawm no kiag li txhua yam yog zoo meej. Txaus chaw rau kev cob qhia, tus phooj ywg ua hauj lwm thiab kev trainers. Lub sij hawm twg koj yuav tau coj ib tug phuam huv huv thiab ncuav nws tus kheej ib tug dej txias, nws yog kev pab dawb. Koj muaj peev xwm xav tias hais tias koj nrhiav lawm, yog hais tias koj tab tom nrhiav rau qhov zoo tshaj plaws kev nyab xeeb pab pawg nyob rau hauv Moscow nrog ib tug ua luam dej pas dej ua ke. Rating Les Trois Santes tsuas loj hlob, loyal cov neeg muas zaub yog ua ntau thiab ntau, thiab koj yuav ua ib tug ntawm lawv.

"Hercules 'qws

Thiab peb tseem sau peb daim ntawv teev. Cov tom ntej no challenger rau lub npe ntawm qhov zoo tshaj plaws yog cov kev ua si qws "Hercules". Nws qhov chaw nyob yog: Filersky Boulevard, 24. Koj yeej paub hais tias yuav tsum tau txaus siab nrog cov cib fim uas muaj zoo kawg li chaw. Muaj yog ib tug ua luam dej pas dej ua ke 25 meters ntev nrog waterfalls thiab zaws dav hlau, ib tug zoo xaiv rau siv ib hmo nrog koj tsev neeg.

Gym yog tsis yog ib tug dull, grey chav tsev. Cardio muaj ib tug panoramic saib ntawm lub pas dej ua ke thiab txoj kev. Nyob rau hauv tag nrho muaj yog peb chav rau cov pab pawg kawm ntawv, xws li yoga thiab Pilates studio, taekwondo. Tsis yeej ib txwm ib ce muaj zog ua nyob rau hauv lub ru tsev, nrov heev lub caij ntuj sov cov kev pab cuam nraum zoov.

Peb hais no ob center, hais lus ntawm qhov zoo tshaj plaws kev nyab xeeb pab pawg nyob rau hauv Moscow. Qho heev zwj ceeb, vim hais tias txhua leej txhua tus yog tab tom nrhiav rau ib tug gym raws li lawv xav tau kev pab. Txawm li cas los, cov "Hercules" yog heev tsim nyog ntawm cov xim. Qhov no tsev neeg-style qws, qhov twg yuav muaj kev lom zem rau txhua tus neeg hauv tsev neeg. Room rau tus yau ncaws pob caw los ntawm ib tug thiab ib tug ib nrab xyoo. Cov me nyuam dhau zog neeg zov me nyuam, uas yog koom nrog lawv, thaum cov neeg laus yog nyob rau hauv lub cuab.

Thaum cov kev cob qhia yog tshaj, koj muaj peev xwm siv lub sij hawm thiab so kom txaus nyob rau hauv Lavxias teb sab chav chav thiab ib Finnish sauna, ib tug hammam, sim xav txog tej yam ntau hom massages thiab spa kev kho mob. Ua kom tiav daim duab ntawm ib tug solarium thiab ib tug zoo nkauj salon.

"Hercules" - nyob rau txoj cai yog qhov zoo tshaj plaws muaj zog qws nyob rau hauv Moscow rau tag nrho tsev neeg. Qhov no yog thaws rov los nyob rau hauv ib tug saib xyuas, uas yog feem ntau sab laug mus rau cov niam txiv. Lawv feem ntau huv thiab xis tej yam kev mob rau lub ncaws pob, thiab lub sij hawm rau qhia cov me nyuam ib tug noj qab nyob zoo txoj kev ua neej. Uas yog, muaj ntau yam uas yuav sib tham txog qhov zoo tshaj plaws Moscow clubs (lub xeem ntsuam xyuas yog nce hnub los ntawm hnub), muaj nyob rau hauv lub siab "Hercules".

«AB-Flex"

Nws yog ib tug me me, tab sis heev cozy chaw nyob rau hauv lub ntaus pob tesniv qws CSKA. Xya feeb taug kev cais nws los ntawm qhov "Tshav dav hlau" metro chaw nres tsheb. Vim li cas peb txiav txim siab los hais txog nws, kev hais lus ntawm qhov zoo tshaj plaws pab pawg ntawm Moscow? Vim hais tias tag nrho cov no ua hauj lwm, los ntawm cov hmoov txhuas tus kws qhia thiab siv cov kev ruaj ntseg, tej hauj lwm nyob rau hauv cov kev tshwm sim thiab tshua txog nws cov neeg muas zaub. Qhov chaw: Leningradsky Prospekt, 39. Yuav kom tau txais no los ntawm tej yooj yim taw tes ntawm lub nroog.

Lub gym yog txawm peem rau nrog rau cov khoom uas nto moo tuam txhab uas muag nyob rau hauv lub ntiaj teb no. Koj muaj peev xwm txiav txim siab mus nrog rau cov kev ua si pawg los yog tsim ib tug pab cuam. Muaj trainers rau txhua yam xaiv, nws yog ib tug ntau yam ntawm treadmills, ce no, steppers thiab ellipsoids. Ib tug tej tus xibfwb qhia yuav ntsuam xyuas tus mob ntawm koj lub cev thiab muaj ib tug tus kheej qhov kev pab cuam.

Nyob rau hauv nws kev ntsuam xyuas, kev qhua feem ntau hais aerobics. Qhov no yog ib tug nyiam thiab feem nyob rau hauv cov sibntsib thiab, ces nws yog ntau tshaj li poj niam. Hnub Ci tsim cov kev ua si nrog muab aesthetic Library, koj tau mus rau lub chaw pib ntawm lub ntiaj teb no ntawm lub teeb thiab cua sov. Cov chav kawm yog ua nyob rau hauv tej pawg me me, uas tso cai rau tus kws qhia them sai sai mus txhua leej txhua tus. Tsis tu ncua qhua kom nco ntsoov tau ntawm ib tug neeg xaiv ntawm cov kev pab cuam, raws li nyob rau theem ntawm kev kawm. Rau lub beginner los ua kis las no muaj hauj lwm ua. Koj cia li yuav tsum xaiv hom kev kawm: Pilates los yog korrekshin-Jim, yoga los yog kauj ruam, ib tug seev cev.

"Kev ua si nawv-av"

Thiab peb tseem saib qhov zoo tshaj plaws kev nyab xeeb pab pawg nyob rau hauv Moscow. Rate muaj xws li ib tug ntau ntawm cov ntsiab lus zoo, nws yog lub sij hawm los qhia rau koj txog nws. Nws yog nyob rau hauv sab qab teb-sab hnub poob, nyob rau Novoyasenevsky Avenue, 3a, p. 1. Tag nrho cov cheeb tsam ntawm nws kuj me me, tab sis qhov no yog tsis xav tsis thoob. Muaj txhob tsom ntsoov rau tus xov tooj ntawm cov neeg tuaj xyuas thiab qhov zoo tshaj ntawm kev pab cuam muab. Nyob rau hauv ib qho cheeb tsam ntawm 1,200 square meters nyob rau tag nrho cov tsim nyog qhov chaw rau kev nyab xeeb thiab kev ua si nawv.

500 square meters occupies ib tug gym nruab nrog lub tseeb cardio thiab lub dag lub zog cov khoom. Cov neeg uas xav tau zoo, yeej txaus siab rau nws, raws li kev trainers yog ua hauj lwm rau koj, uas yog xav ua kom tau kev pab nyob rau hauv kev kawm tau ntawm ib tug neeg lub hom phiaj.

Muaj yog DVR ib tug me ntsis txawv mus kom ze rau kev nyab xeeb, raws li nyob rau hauv cov tswv yim kev ntawm lub coach neeg ua hauj lwm, professionalism thiab ib tug neeg ua hauj lwm nrog txhua tus neeg. Muaj ntau hais tias qhov no yog qhov zoo tshaj plaws muaj zog qws nyob rau hauv Moscow. Yuav ua li cas lwm tus neeg, vim hais tias muaj yog pom tau hais ntau tshaj li 40 kawm txawv txhua txhua lub lim tiam.

"FitnessManiya"

Lwm yam khoom tsim nyog ntawm koj sai sai. Yuav luag vim nws lub hauv paus nws twb muaj nyob rau hauv qhov zoo tshaj plaws pab pawg ntawm Moscow. Qeb duas nws ntawm cov tau txais kev pab yog heev siab heev. Nws yog ib tug niaj hnub, multifunctional kev ua si qws, uas muaj ib tug ntau ntawm cov kev pab cuam rau ib tug fair nqi. Rov qab nyob rau hauv 2008, qhov chaw los ua tus tswv ntawm "Qoj Professional" puav pheej, tab sis hais tias tsis tau nres nws txoj kev loj hlob.

Ua ntej ntawm tag nrho cov kuv xav kom nco ntsoov ib qhov chaw zoo. Chaw nyob: Leninsky Prospekt, 146. Judging los ntawm cov kev txheeb xyuas, qhov chaw tom ntej glance yoojyim ib tug zoo tswv yim. Khab seeb chav yog ib lub zuj zus tsim qhov chaw qws, tag nrho cov ntau yam ntawm lub cev muaj zog cov kev pab thiab kev ua si nawv cov kev ua ub nyob rau hauv ib lub ru tsev. Tab sis feem ntau cov tseem ceeb - ib tug ntawv pov thawj, kev coaches.

"Ntiaj chaw qoj"

Qhov zoo tshaj plaws kev nyab xeeb pab pawg nyob rau hauv Moscow, xyuas uas yog nyob rau hauv tsab xov xwm muaj xws li cov network ntawm kev ua si cov vaj tse. Neeg hais tias ib tug lossis loj xaiv ntawm kev nyab xeeb cov kev pab cuam. Hauv qab no muaj 100 zaj lus qhia, tawm tswv yim, uas yog ua nrog rau feem ntau niaj hnub hom kev kawm.

Gyms yog nruab nrog qhov tseeb khoom, uas tso cai rau ua hauj lwm tag nrho cov nqaij pawg. Raws li cov kev txheeb xyuas, cov thawj mus ntsib los ntawm txhua tus neeg muab kev koom tes nyob rau hauv tus neeg cob qhia. Nws yoojyim qhov kev pab cuam, thiab ces zoo saib xyuas nws cov kev siv pab thiab ntawm cov. Ntxiv rau qhov kev sib tham forums no yog luam tawm thov ua tsaug cov lus teb ntawm cov niam txiv ntawm cov me nyuam coaches.

Koom haum ntawm lub network nyob rau hauv ntau qhov chaw ntawm lub nroog.

Pheej Yig kev ua si clubs

Cov chaw zov me nyuam yog txaus nyiam heev, tab sis rau ib tug subscription rau ib tug txhua xyoo mus ntsib yuav tau them los ntawm 50 000 450 000 rubles. Yuav ua li cas yam ua koj xav txog thaum tab tom nrhiav rau qhov zoo tshaj plaws pab pawg ntawm Moscow? Chaw nyob tej zaum nyiam koj tshaj, vim hais tias tsis muaj ib tug xav tau los yog siv ib tug ntau lub sij hawm nyob rau hauv txoj kev. Tab sis tus neeg twg uas luj khoom nqi, ceteris paribus. Hauv qab no, peb muab ib daim ntawv teev kev zoo kev ua si chaw zov me nyuam nrog rau tus nqi ntawm txhua xyoo subscription ntawm tsawg tshaj li 20 000 rubles.

Qoj qws "Sparta"

Nws yog nyob rau ntawm qhov chaw nyob: txoj kev 8 Textile neeg ua haujlwm, 15. Qhov no yog ib tug tshiab kuj chaw, uas qhib nyob rau hauv 2008 nyob ib leeg. Qhov ratio "nqi - zoo", judging los ntawm tus xyuas, tus zoo tagnrho. Tau sab hauv, koj yuav tau tag ci ntsa iab huv si, raws li zoo raws li ib tug tag nrho teev ntawm kev American cov khoom. Cov neeg muas zaub muaj ntau tshaj li 15 pab pawg neeg kev pab cuam. Ib tug zoo lawm yog tus xub ntiag ntawm lub hammam, Finnish sauna thiab spa kev kho mob. Basemap rau ib xyoo yuav raug nqi 16,000 rubles. Thiab kev xyuas hais tias ib tug qab ntxiag sij hawm los mus "khov" nyob rau lub 30 los yog 45 hnub rau ib lub sij hawm, thiab ces rov qab mus ua hauj lwm.

Qoj qws "FitPrana"

Lwm lub vaj kaj siab rau lovers ntawm kev ua si lub neej yog nyob Shipilovsky mus txawv tebchaws, 43, Bldg. 5. Qhov no yog ib qhov chaw zoo rau beginners, uas yuav muab ib tug sov so txais tos, thiab rau tej kev sib tw uas yuav tsum tau loj load. Ntawm no coexist nyob rau hauv ib lub ru tsev ib tug ntau yam ntawm cov lus qhia, txhua tus uas tej zaum yuav ib tug nyiam rau koj. Qhov no yog ib tug classic aerobics, kickboxing pawg, aikido tsev kawm ntawv thiab breakdancing. Lub ntsiab qhua no - cov ntxhais uas xav mus muaj kev txiav txim nyob rau hauv daim duab, thiab tub hluas ntxhais hluas cov tub hluas.

Paub-yuav ua li cas ntawm lub club - ib tug kev poob qhov kev pab cuam. Ib tug lossis loj npaum li cas ntawm zoo tswv yim ua rau nws tau txiav txim rau hais tias nws yog tiag tiag zoo heev. Qhov kev pab cuam muaj xws li ua hauj lwm nrog ib tug psychologist, aerobic zaj lus qhia 8 thiab 12 tus kheej kev cob qhia, 6 tshwj xeeb chav rau daim duab kho lus. Raws li ib tug tshwm sim, thaum lub ob txhais tes ntawm cov neeg yog ib qho kev pab uas koj yuav lo tau rau lub neej.

"Optimist"

Thiab peb tseem saib qhov zoo tshaj plaws pab pawg ntawm Moscow. Daim ntawv yog kev txom, tiam sis yuav tau xaiv. Yog li ntawd tam sim no kuv xav kos koj mloog mus rau ib tug zoo heev thiab pheej yig tsim nrog txhua xyoo subscription tsis muaj ntau tshaj li 20,000 rubles.

Center "optimist" yog nyob rau ntawm peb Mytischi, 16, nplooj ntawv 60. Qhov no yog ib tug zoo pheej yig zog qws nyob rau hauv Moscow, uas yog tsim los rau cov neeg muas zaub uas xav mus ua hauj lwm tawm nyob rau hauv qhov zoo tshaj plaws tau tej yam kev mob .. Muaj yog ib tug gym nrog ib tug tshwj xeeb qhov chaw kickboxing, ib tug nyias muaj nyias ib chav rau aerobics, pas dej ua ke thiab ib tug sauna. Judging los ntawm cov kev txheeb xyuas, qhov no yog ib tug ntawm ob peb pab pawg nyob rau hauv tus nqi qeb, nyob qhov twg muaj ib tug ua luam dej pas dej ua ke.

Kev ncaws pob muaj koj txhua yam ntawm ntau haiv neeg txoj kev kawm thiab niaj hnub seev cev yeej. Ntawm lawv, koj yeej paub hais tias mus nrhiav ib yam dab tsi uas koj txaus siab rau.

es tsis txhob ntawm ib tug xaus

Qhov kev xaiv ntawm kev qoj chaw zov me nyuam nyob rau hauv lub capital yog enormous. Thawj thiab foremost, peb pom zoo kom xaiv cov neeg uas nyob ze sib thooj mus rau koj lub tsev los yog qhov chaw ua hauj lwm. Tom qab ntawd mus saib cov kev ua si chaw rau lawv tus kheej rau kev ntsuam xyuas tus mob thiab sib txuas lus nrog cov tsheb loj thauj neeg. Peb, nyob rau hauv lem, sim rau koj mus xaiv lub zoo tshaj plaws pab pawg ntawm Moscow uas nws ntsuam xyuas kev loj hlob. Tam sim no nws tseem mus xaiv cov nyiaj them txoj. Qhov no yuav ua tau ib-lub sij hawm los yog txhua lub hlis ua tswv cuab. Tab sis qhov tseem yig kev xaiv no yog them ib tug mus ntsib nyob rau hauv lub tuaj xyoo.