Zumba-zog: Beginners xyuas

Zumba-zog - nws yog ib tug ntawm lub tebchaws United States thiab cov teb chaws Europe, cov nto moo tshaj plaws workouts. Thiab tiag tiag, yuav ua li cas koj yuav tsis nyiam ua no muaj zog saib, yog tias qhov no yog tsis yog ib tug xyaum, thiab cov neeg sab nrauv. Zoo nkauj slim cev tsis muaj tus boring tsoos workouts - nws zumba-zog. Tswv yim los ntawm cov neeg uas twb tau sim cov ce raws li seev cev taw, hais tias tsis muaj dab tsi yuav ua tau zoo dua.

Nws invented Zumba qoj-Colombian Alberto Perez - tus kws qhia ntawv nyob rau hauv America. "Zumba" nyob rau hauv Mexican ua dog ua dig txhais tau tias "yuav tsum tau qaug dej qaug cawv." Perez siv rau kev kawm rau cov classic zog ntawm cov seev cev yeej zoo li merengue, salsa, bachata thiab teev DJs nyob rau hauv lub Latin American style.

Nta ib tug seev cev muaj zog

Zumba muaj elementary taw, sau nyob rau hauv txawv yeej ntawm cov seev cev. Chiv, zumba zog ua ke xwb Latin seev cev hais, tab sis, ces muaj cov tshiab versions yoog mus rau kev cai thiab kev xav tau ntawm txawv tiam thiab kev pab pawg. Cov neeg tsis muaj tus zoo ua si kev kawm yog ib qhov nyuaj los saib thiab faib cov load meej, thiab nrog seev cev tsiv koj yuav luag txhob muaj teeb meem xws li mob tej nqaij thiab nkees heev. Workout zumba-zog xyuas yog cov tsis tshua zoo.

Zumba-zog. hom

Zumba laus - kawm nrog rau tes taw hnyav thiab weighting los xyuas modeling, hlawv calorie ntau ntau thiab tsa cov general suab nrov ntawm tus kab mob.

Zumba continental - kev kawm raws li nyob rau hauv nrov hluas seev cev yeej: breakdance, hip hop thiab lwm tus neeg.

Zumba Acva - kev kawm raws li nyob rau hauv lub taw ntawm caws nplaum Latin seev cev, uas yuav siv sij hawm qhov chaw ncaj qha nyob rau hauv lub pas dej ua ke.

Zumba Tonic - kev cob qhia rau cov me nyuam nrog cov ntsiab ntawm qhov kev ua si nyob rau hauv lub zoo siab music.

Zumba-zog. zoo

Qhov no yog tsis yog ib tug ua kom tiav cardio kev cob qhia, uas nkoos hauv lub plawv nqaij tej. Hais txog txoj kev kawm zumba-zog enthusiasts xyuas hais tias lub ce ntawm no system ua rau kom elaboration ntawm ntau pawg ntawm cov leeg vim ntau repetition ntawm tib yam hais. Ntau repetition nyob rau hauv ua ke nrog nrog tsis muaj kev siv muab tau zoo heev thiab pab txhawb kom zoo poob phaus.

Nyob rau hauv tas li ntawd, lub zumba-zog (xyuas kuj taw tes rau lub fact) koj kawm tau li cas rau koj tsiv mus rau lub suab paj nruag, peb yuav nrhiav tau txoj kev tshav ntuj thiab kev cog qoob loo nyob rau hauv nws taw. Txhua lub caij ntawm cov seev cev tsis nco qab nws tus kheej, thiab yog hais tias koj ua tus seev cev tsiv nyob rau hauv qhov tseeb ib theem zuj zus, yog muaj nyob rau hauv cov tub ntxhais nqaij ua hauj lwm. Nyob rau hauv no ce tsa ib tug fiery seev cev.

Zumba-Qoj rau Beginners - zoo tagnrho workout. Tshwj xeeb tshaj yog yog tias koj nyiam seev cev, lub zog, muaj zog thiab xav kom muaj ib tug slim, toned lub cev. Qhov no hom ntawm kev cob qhia yog nrov tsis tsuas nyob rau hauv sab qab teb thiab Central America, tab sis kuj thoob plaws teb chaws Europe. Tam sim no, nyob rau hauv peb lub teb chaws, ntau thiab ntau zog cov chaw muaj xws li nyob rau hauv lawv txoj kev kawm cov kev pab cuam nyob rau hauv lub fiery rhythms ntawm Latin seev cev. Nyob rau hauv Feem ntau, peb yuav saib lub ntsab lug hais tias cov zumba - nws yog ib tug luv luv txoj kev mus rau lub zoo tagnrho daim duab thiab ib tug zoo mus ob peb vas.