Qe noj haus nqi: lub feem ntau digestible khoom

Lub ntsiab lus ntawm cov nqaijrog

tej nyob kab mob metabolism yuav tsis yooj yim sua yam uas tsis tau tas mus li replenishment ntawm substrates uas yog tsim los ntawm cov cleavage ntawm cov tshuaj tsim nyog rau qhov kev siv ntawm nws tus kheej hlwb thiab lub zog extraction. Qhov tseem ceeb tshaj organic tebchaw rau tus tib neeg cov nqaijrog yog, vim hais tias lawv ua tau nyob rau hauv lub cev ntawm lub tseem ceeb tshaj plaws zog yog cov conveyors ntawm lwm molecules thiab ions, cov tshuaj hormones thiab enzymes. Txawm li cas los, Yog hais tias feem ntau ntawm cov amino acids, uas, nyob rau hauv qhov tseeb, lub tsev cov nqaijrog yuav tsim nyob rau hauv peb lub cev, lub kaum lwm yam - qhov tseem ceeb - ib tug neeg tsuas tau txais khoom noj khoom haus. Uas yog vim li cas nws yog siab tus nqi noj haus ntawm qe: nws muaj ib nrab ntawm cov tseem ceeb cov amino acids - leucine, thiab isoleucine, threonine, methionine thiab phenylalanine. Nyob rau hauv tas li ntawd, qhov no tsab khoom yog calcium, iron, manganese thiab zinc, vitamins A, E thiab pab pawg neeg B, thiab dvuhzheltkovye txawm ntxiv enriched nrog iodine thiab selenium.

Cov ntsiab lus qe

Tus nqi noj haus ntawm lub qe protein yog txiav txim precisely los ntawm cov amino acids nyob rau hauv nws muaj pes tsawg leeg, raws li zoo raws li nws cov high degree ntawm assimilation nyob rau hauv tus tib neeg lub plab. Nws yog ib tug ntawm ob peb qhov chaw ntawm pov tseg-dawb ntshiab protein, nqaij protein fibers txawm tau yuav absorbed los ntawm tsis ntau tshaj 80%, thaum lub qe - 95, thiab txawm 100%. Nyob rau hauv tas li ntawd, nws muaj folic acid, riboflavin, thiab 12 tseem ceeb cov vitamins: A, D, E, K, B2, B6 thiab B12. Tab sis kuj cov nqi noj haus ntawm lub qe yog muaj nyob rau hauv lub nkaub, hais txog ib feem peb ntawm tag nrho cov luj ntawm cov khoom, namely nws muaj fatty acids, hlau, vitamin D, li ntawd tsim nyog nyob rau hauv thaum yau, thaum tus me nyuam cov pob txha tseem tsis tau loj hlob tuaj los, thiab tsis muaj nrog calcium thiab phosphorus. Yog li ntawd, hau hard-boiled qe yog tsis yuav tsum tau redundant, tsis tsawg tshaj 6 lub hlis nyob rau hauv tus me nyuam txoj kev noj haus, thiab lub lure yuav tsum tau pib maj mam, muaj tsawg heev koob tshuaj ntawm high-calorie khoom noj. Tsis tas li ntawd, lub nkaub yuav muab ntxiv rau lub mash los yog porridge. Ib txhia nyiam yog quail qe, tus nqi noj haus uas yog dog dig siab rau ib tug me nyuam, muab piv nrog zoo tib yam nqaij qaib, namely, lawv muaj ntau protein thiab cov vitamins A thiab B1, B2 thiab B12. Tsis tas li ntawd, lawv yog qis nyob rau hauv calorie ntau ntau, uas ua rau nws tau siv lawv nyob rau hauv ib tug ob peb ntau.

plhaub

Txawm li cas los, cov nqi noj haus ntawm lub qe yog vim ntau thiab zoo li, vim hais tias nws muaj ib tug tag nrho pawg ntawm cov tseem ceeb ib txoj lw ntsiab: fluorine, tooj liab, manganese, phosphorus, pob zeb ntais, sulfur, thiab mn.dr uas ntau npaum li cas pab tau tshaj li yam tshuaj twg multivitamins, yog hluavtaws khoom. Yuav kom siv lub plhaub, koj yuav tsum ua ntej kom huv si ntxuav nws nyob rau hauv dej sov, ces noj rau 5 feeb nyob rau hauv boiling dej, nws yuav ua tau txawm lig los plhws rau hauv ib lub hmoov thiab muaj nyob rau hauv no txoj kev, txawm li cas los, tus nqi yuav tsum tau nruj me ntsis dosed. Yog li, lub zaub mov muaj nqis ntawm lub qe ua cov khoom no yog yuav luag indispensable rau tib neeg lub cev, tshwj xeeb tshaj yog nyob rau hauv cov me nyuam. Nws yog ib tug nplua nuj qhov chaw ntawm cov protein, cov vitamins thiab minerals, txawm li cas los, thiab roj uas txhaws taus. Yog li ntawd, cov neeg uas muaj tus kab mob plawv tau txais cov qe thiab cov mayonnaise, npaj rau lawv lub hauv paus, yog muaj nyob rau hauv txwv ntau.