Primer tub rog: yuav ua li cas kom lub hwj chim ntawm punches

Lub zog tsis zoo li mus qhia lawv cov secrets, thiab raws li ib tug tshwm sim, yuav ua li cas kom lub dag lub zog ntawm punch, koj yuav nrhiav tau heev me ntsis pab tau cov ntaub ntawv. Nyob rau hauv kev, nws yog feem ntau sau ib daim ntawv hais tias hit yuav tsis muab tso rau hauv lawv tus kheej thiab tau qhia nrog ib tug tej fighter los yog ib tug cob qhia uas paub xyov nws ua dab tsi. Peb txiav txim siab los kho qhov no tsis ncaj ncees thiab npaj tag nrho cov kev txawj ntse tsim nyog mus rau lub beginner to taub yuav ua li cas kom tus quab yuam ntawm lub tshuab nrog nws lub nrig. Nyeem ntxiv thiab nqus kev txawj ntse!

Yuav ua li cas kom lub dag lub zog ntawm punch: Specifications

Yuav ua li cas yog tej yam kev qhia thiab yuav ua li cas los tsim lawv? Frankly hais lus, tsis muaj embellishment txog cov masters ntawm Shao-Lin, tag nrho cov sib ntaus sib tua yam ntxwv thiab ce rau stroke yuav tau muab faib raws li peb no: ceev, lub zog thiab cov txheej txheem. Hauv qab no peb sau qhov sib txawv ce, uas koj muaj peev xwm tsim txhua ntawm lawv.

ceev

Qhov zoo tshaj plaws ce rau ib tug tej yam tshaj tawm tsim boxers tseem muaj ib tug xyoo dhau los: koj noj nyob rau hauv ib tes taw hnyav 5-10 kg thiab pib sparring nrog tus duab ntxoov ntxoo, kev siv nyiaj thiab combining tib blows los ntawm koj nyiam atherosclerosis. Tsis pub dhau ib feeb koj yuav xav tias tag nrho koj cov nqaij mob ib ce los ntawm qaug zog, tab sis tsis txhob tso tseg muaj: yog li thaum koj tua peb noog nrog ib pob zeb. Nyob rau hauv ib tes, koj has koj cov leeg thiab ua rau lawv muaj zog, nyob rau lwm yam tes, nce endurance kev ua tau zoo los ntawm kev qhia lawv mus nqa ntev loads, thiab, thiaj li, nyob rau hauv lub ce tsis muaj luj, koj yuav xav tias lawv tau ua sai npaum li cas nyob rau hauv tsab ntawv tsa suab.

Tswv yim: lwm heev nthuav ce ntawm martial arts fighters. Duab ntxoo thawv nyob rau hauv lub pas dej ua ke, nyob rau hauv cov dej. Cov kev ceev ntawm koj tej yam nyob rau koj lub cev muaj peev xwm los mus kov yeej cua kuj, raws li zoo raws li lub ceev ntawm dej ntau dua uas kawm nyob rau hauv cov tej yam kev mob, koj yuav tsum tau sai npaum li cas.

hwj chim

Yuav kom kawm tau li cas yuav ua tau kom lub dag lub zog ntawm punch nyob rau hauv ib tug tiag tiag kev sib ntaus, oddly txaus, nws yuav tsum tau nyeem nyob rau hauv ib phau ntawv nyob rau hauv lub cev. Yuav ua li cas yog muaj hwj chim? Qhov no loj multiplied by acceleration. Raws li, yog hais tias koj ua hauj lwm rau kev ceev, ces koj yuav nyob twj ywm rau ua hauj lwm tsuas yog nyob rau lawv cov luj thiab yog li koj yuav ua rau kom tus quab yuam ntawm nws feem. Sim tau ntau nqaij loj: ua hauj lwm nrog loj tes taw hnyav li nyob rau hauv lub hnyav yooj yim ce.

Lwm daim card los ntawm yuav ua li cas kom lub dag lub zog ntawm punch, muab zais rau hauv cov striking nto ceev. Rau lub hom phiaj no (ua rau kom cov ceev), ntau yam cassettes thiab hais tias yog zoo tshaj thiab ncaj ncees yam khoom ua si nto knuckle aligning knuckle uas converts nyob rau hauv real rauj cam. Tib yam vim li, koj muaj peev xwm tsuas nias-ups los ntawm hauv pem teb ntawm txoj kev muag zaub xuas nrig.

cov khoom

Kom cov txheej txheem ntawm tej yam - yog 50% ntawm nws lub hwj chim. Tom qab tag nrho, zoo-tauj tshuab originates nyob rau hauv lub luj taws ob txhais taw, roj hmab opposite txhais tes, thiab xwb ces, accumulating lub inertial quab yuam ntawm ob txhais ceg, rov qab, npog tas ib ce thiab ob txhais tes, mus txog rau lub point ntawm beating ib nrig. Los ntawm txoj kev, yog vim li cas siv ib txhais tes ntaus ntau npaum li (ib pob txha twb kev txuas yog muab kev koom tes nyob rau hauv stroke) tshaj txawm tias ib tug zoo-packed nrog ib tug fist, vim hais tias nyob rau hauv lub thib ob cov ntaub ntawv nyob rau hauv lub strike muab kev koom tes ntau tshaj 30 pob txha sib txuas uas yog tsis tau tsuas yog tsis tshua muaj neeg puas, tab sis kuj dampens 20-25 % feem quab yuam.