Omelette nrog cov zaub - ua noj ua haus daim ntawv qhia nrog ib tug yees duab

Tej hostess hnub confronted nrog qhov teeb meem qub: yuav ua li cas pub lub tsev? Muaj ntau ntau nthuav thiab qab tais diav, tab sis lawv cov kev npaj feem ntau yuav siv sij hawm ib tug ntev lub sij hawm. Zoo muaj ib tug tshwj xeeb daim ntawv qhia tias yuav cia tus Tshuag nyob rau hauv ib tug teeb meem ntawm feeb ua noj dab tsi yog tseeb los thov sawv daws. Xws li ib tug xaiv "nyob rau hauv ceev" tiag tiag. Qhov no yog - ib tug omelet nrog zaub.

tshuaj tsw qab delight

Omelette yees los ntawm qhov Fabkis. Chiv nws yog ib tug tais whipped qe loj, sib sib zog nqus kib nyob rau hauv ib tug lauj kaub nyob rau butter. Cov sib tov yuav tsum tsis txhob muaj ib yam txawv teb chaws tshuaj xws li mis nyuj, hmoov los yog dej. Nyob rau hauv tas li ntawd, nws tau txiav txim rau whisk los ntawm txhais tes. Nyob rau lub xyoo no daim ntawv qhia tau undergone ntau cov kev hloov, thiab muaj ib tug tseem tshiab tais - scrambled qe nrog zaub. Niaj hnub no, dozens ntawm paub txoj kev ntawm kev npaj. Ib tug yuav saib ib tug ntawm lawv, uas theej tsa ib tug casserole, txij li thaum nws muaj cov nram qab no cov khoom: 4 qe, peb me me qos yaj ywm, ½ qhov muag thiab ib nrab plhaub taum pauv kua txob, thiab ib tug me ntsis kua txob, 2 dia cream thiab ntsev. tshuaj ntsuab yuav siv tau yog tias qhov kev kawm. Piv txwv li, siv sij hawm ib Rev ntawm spinach.

Npaj ib tug omelet nrog zaub raws li nram no:

1. Boil lub qos yaj ywm. Ces nws yuav tsum tau ntxuav thiab txiav mus rau hauv slices, los yog slices.
2. Lub sis plawv hniav kua txob txiav mus rau hauv daim thiab peeled dos - semirings. Tom qab ntawd npaj zaub mov mus rau hauv lub lauj kaub thiab cia li Fry nyob rau hauv zaub roj.
3. Nyob rau hauv cov ntaub ntawv ntawm spinach nws yuav tsum tsuav, ntxiv mus rau lub boiling sib tov, thiab muab tso tawm muaj ib tug ob peb feeb.
4. Nyob rau lwm yias ncuav ib me ntsis roj. Tom qab ntawd, muab tso rau lub qos yaj ywm nyob rau hauv nws, thiab nyob rau sab saum toj qhov chaw lub kib zaub.
5. Qe whisk zoo siv ib tug tov khoom, ntxiv cov khoom xyaw thiab ncuav lub sib tov ntawm cov khoom tau.

Cia li ob peb feeb ib qab omelet nrog zaub npaj txhij.

monastic zaub mov txawv

Appetizing tais ntawm lub qe yuav tsum tau npaj tsis tau tsuas yog nyob rau hauv lub lauj kaub. Suzdal monks siv rau qhov no qhov cub. Thiab niaj hnub no lawv daim ntawv qhia thawj yuav tsum npaj kom txhij nyob rau hauv tib omelette nrog zaub nyob rau hauv qhov cub. Ntawm cov khoom yuav tsum tau tsuas yog 3 qe nyoos, 0.5 khob mis nyuj, clove ntawm qej, ib tug peb lub hlis twg khob ntawm tws zaub qhwv, ntsev thiab ib nrab ntawm cov tuber turnips thiab carrots, 20 grams ntawm zaub roj, thiab tsuas yog 2 grams ntawm mustard.

Cov ua noj ua haus cov txheej txheem yog tsis lub sij hawm-siv:

1. Yeej qe nrog ntsev thiab mis nyuj haus.
2. Qej yuav tsum tau crushed thiab zaub - txiav arbitrarily. Qhov luaj li cas thiab zoo ntawm daim nyob rau lub kam ntawm ua noj ua haus.
3. Nyob rau rhuab lauj kaub muab lub qej thawj thiab ces tus so ntawm lub zaub. Tsis pub dhau 3-4 feeb, lawv xav tau ib tug me ntsis Fry.
4. Cov khoom siv los sau cov qe loj thiab muab tso rau lub lauj kaub nyob rau hauv qhov cub.

Tsis ntev yuav tau ua tej yam kev txiav txim. Cia 5-7 feeb scrambled qe rau ntawm qhov chaw browns. Yog tias thaum nws yuav xyuam xim tauj.

calorie kev xaiv

Kws txawj hais tias noj tshais muab tib neeg lub cev lub dag lub zog rau tag nrho lub hnub ua ntej. Yog li ntawd, thaum sawv ntxov noj mov yuav tsum tau noj. Kom tsis txhob thaum ntxov rov qab thiab ntev sawv ntawm lub qhov cub, koj yuav npaj tau ib yam dab tsi lub teeb, tab sis noj. Piv txwv li, ib tug omelet nrog zaub thiab cheese. Qhov no ua ke nrog ntawm cov khoom yog zoo tagnrho rau ib tug tag nrho-fledged pib ntawm lub hnub. No tais koj yuav tsum tau: 4 qe, ntsev, kua txob plhaub taum pauv, soob, eggplant, kua txob, tshuaj ntsuab thiab lwm yam 50 grams ntawm cheese.

Ua noj ua haus yuav tsum kauj ruam yog kauj ruam:

1. Lws txiav crosswise mus rau hauv slices, sprinkle nrog ntsev thiab tawm rau ib ob peb feeb. Nws yog tsim nyog los xyuas kom meej tias cov khoom tsis saj ntsim.
2. Qhov seem txiav zaub heev (kua txob - hlais, txiv lws suav - slices), cheese thiab grate.
3. Nyob rau hauv ib skillet sov lub zaub roj, ces kib tws zaub nyob rau hauv nws.
4. Cov khoom siv ncuav sib tov npaj los ntawm cheese thiab nrua ntaus qe.
5. Tag nrho cov no loj, sprinkle nrog tshuaj ntsuab, ntsev thiab kua txob, ces npog thiab tawm ntawm lub qhov cub rau ci.

Lub tiav lawm khoom yuav yuav tsuas yog ib duav dhau rau ib phaj thiab ntxiv mus rau lub muaj pes tsawg leeg nrog tshiab zaub.

kev cai tshiab

Niaj hnub no, nws yog lam xav hais tias cov omelette yuav tsum tau muaj ib tug ntau pes tsawg leeg. Nws yog feem ntau kuj ntxiv, thiab nqaij. Piv txwv li, scrambled qe, ci nrog zaub, npaj siv cov nram qab no cov khoom xyaw: 4 qe - 2 soob, kua txob, 1 dos, ib nrab ib tug kua txob, ib khob ntawm tshiab mis nyuj, 60 grams ntawm hmoov, ntsev thiab 150 grams ntawm nqaij npuas kib, nqaij npua los sis tej hnyuv ntxwm.

Cov kab sab ntawm ua noj ua haus tais diav:

1. Dhas lub dos.
2. Tag nrho cov khoom (zaub thiab nqaij), txiav mus rau hauv cubes. Soob yuav ua tau pre-nyem qhov kua txiv, ces nws tsis cuam tshuam nrog ci.
3. Nyob rau hauv ib pab yias maj mam Saute lub dos, ces ntxiv cov nqaij.
4. Saute lawv ua ke, thiab ces ceev rau hauv ib lub ci phaj.
5. Sab saum toj faib tus so ntawm lub zaub.
6. Yeej qe nyob rau hauv lub li ib txwm whisk. Maj mam ua kom paub cov ntsev, hmoov, mis nyuj thiab kua txob.
7. Siav hnyav sau nyob rau hauv daim ntawv thiab muab tso rau hauv lub qhov cub rau ib nrab ib teev.

Cov ntawv ntawm cov khoom yuav muaj tseeb los ntawm tho nws nrog ib tug match los yog tej ntoo stick. Ci loj yuav tuab txaus thiab tsis lo rau qhov kev kawm.

nrov tais diav

Cheev nrog zaub thiab tshuaj ntsuab nyob rau hauv txawv teb chaws cuisines. Txawm li cas los, txhua lub teb chaws nws muaj nws tus yam ntxwv. Piv txwv li, lub Mev tas ntxiv mus rau lub ntaus qe kib qos yaj ywm nrog dos. Americans siv raws li ib tug ntxiv cheese thiab nqaij npua. Italians feem ntau muab cov qe loj nrog nceb thiab nplej zom. Thiab cov Japanese siv rau ua noj ua haus nqaij qaib thiab mov. Tab sis feem ntau tsuas "thoob ntiaj teb" version no muaj xws li: ½ qab zib kua txob, 4 qe, ntsev, 2 txiv lws suav, 100 grams cov mis nyuj, tshuaj ntsuab thiab kua txob.

Cov ua noj ua haus cov txheej txheem yuav siv sij hawm xwb 20 feeb. Yuav kom ua li no:

1. Zaub arbitrarily tsuav thiab Fry nyob rau hauv ib tug yias tsis muaj roj. Ntsev yog tsis tsim nyog, thiaj li tsis mus ua xauv npo qee ntawm cov kua txiv.
2. Lwm cov khoom nplawg yooj yim plug thiab ncuav lub resulting sib tov ntawm zaub.
3. Yias nruj nreem npog thiab tuav 5 feeb on tsawg tshav kub.

Yog hais tias koj xav kom lub omelet yog ntau ntom, nws yog tau nyob rau hauv lub qe sib tov, ntxiv ib me ntsis hmoov los yog bran.