Ob txhais ceg feem ntau theem? Yuav ua li cas?

Yuav luag txhua txhua ib ntawm peb xav tias cov zoo li ob txhais ceg tsav tsheb. Yuav ua li cas nyob rau hauv xws li ib tug teeb meem no, peb yeej tsis paub. Txawm hais tias tshwm sim yog heev, tab sis muaj coob tus neeg tsuas tsis paub yuav ua li cas nrog nws. Ua ntej ntawm tag nrho cov nws yog tsim nyog los mus txiav txim qhov ua rau ntawm no phenomenon.

Cov ua ntawm tus kab mob

Mob qaug zog thiab tsis muaj cov pw tsaug zog yuav ua rau ib tug ntse contraction ntawm cov nqaij. Feem ntau ntswj zaum yuav tshwm sim tom qab mob lub cev tom. Tseeb, thaum lub sij hawm lub caij nyoog raug tus mob nws yuav noog lactic acid, uas ua rau yus xws li ib tug tshwm sim. Txawm li cas los, nws tshwm sim hais tias coj cov ko taw vim tsis muaj muaj. Tej zaum tus neeg rau ib ntev lub sij hawm yog nyob rau hauv ib tug tsis xis teeb meem no rau nws, vim hais tias ntawm yog dab tsi phem ntshav ntws mus rau lub qis extremities. Tab sis feem ntau ntawm cov ntiv tes rau ntawm ob txhais ceg thiaj li vim lub fact tias tsis muaj qhov tsim nyog ib txoj lw ntsiab nyob rau hauv lub cev. Qhov no tej zaum yuav vitamin D, calcium, los yog magnesium. Qaug dab peg tej zaum yuav muaj cov tsos mob ntawm muaj daim siab mob, thyroid, txha caj qaum, mob ntshav qab zib, varicose leeg thiab lwm yam. Yog tias thaum cov neeg pib mus xav tias nws ob txhais ceg tsav tsheb. Yuav ua li cas nyob rau hauv xws li ib tug teeb meem no? Ua ntej, koj yuav tsum sab laj nrog ib tug kws kho mob.

tiv thaiv kab mob

Ob peb cov neeg paub hais tias cov khoom noj khoom haus cov neeg feem ntau yuav tsis tau yuav tsum tau Mg cai rau nws. Ua li no, koj yuav tsum nqa ntxiv magnesium nyob rau hauv kev npaj, thiab thiaj li hais tias nws yog zoo dua absorbed, koj yuav tsum tau txawm, thiab vitamin D. Yuav tsum paub tseeb tias qhov khoom noj ntawm txhua txhua tus neeg yuav tsum txiv hmab txiv ntoo thiab zaub. Mis nyuj haus, ceev, cheese thiab tsev cheese yog ib qhov chaw muaj calcium nyob rau hauv lub cev, yog li lawv yuav tsum tau tam sim no nyob rau hauv tib neeg kev noj haus, uas yog muaj convulsions. Ib tug ntau ntawm magnesium nyob rau hauv walnuts, buckwheat porridge, taum. Beets, qij, qhuav apricots, raisins thiab sunflower noob yog nplua nuj nyob rau hauv poov tshuaj. Tsis txhob hnov qab txog cov kev pab cuam ntawm ntxhia dej.

relieves chua

Yog li ntawd, thaum nws coj nws ob txhais taw, yuav ua li cas nyob rau hauv xws li ib tug teeb meem no? Nws yog tsim nyog tias cov nqaij stretch. Ua li no, koj yuav tsum tau ua nyob ze ntawm lub phab ntsa, muab koj txhais taw xub pwg dav sib nrug heev thiab koj xib teg mus so tiv thaiv phab ntsa. Tab sis peb yuav tsum tau them sai sai mus rau dab tsi lawv yuav tsum tau tshaj koj lub taub hau. Qhov no yog ua raws li los ntawm maj mam thim rov qab. Nws yog ntshaw tias cov ko taw tsis sab laug rau hauv av. Thaum koj xav tias cov nqaij yog kaw ntom nti, nws yog tsim nyog los sawv nyob rau hauv no txoj hauj lwm rau txog ib nrab ib feeb. Koj yuav tau pib de tus ceg uas me. Zoo pab muab tshuaj ntxuav. Yog hais tias tsis muaj txoj kev tsis tau kev pab, thiab cov taw theem yuav ua li cas nyob rau hauv xws li ib tug teeb meem no? Ces koj yuav tau sim ib tug zaws. Nws yog tsim nyog los nrhiav tau ib tug taw tes nyob rau hauv nruab nrab-calf thiab tso siab rau nws tus ntiv tes xoo. Siab rau ntawm caj npab yuav tsum tau nce maj. Tom qab txhaj rau cov popliteal fossa. Tu leeg yuav tsum maj mam thim. Txawm li cas los, qhov no txoj kev zaws yuav tsis tau mus thov kom cev xeeb tub cov poj niam, vim hais tias lawv muaj mob muaj ib tug me ntsis txawv cim. tu leeg feem ntau tshwm sim nyob rau hauv dej txias, ces ua ntej koj mus ua luam dej, koj yuav tsum tau ua ib co ce rau kom ntshav txaus rau cov nqaij ntshiv. Thaum lub spasm yuav ua tau ib tus pin prick rau spasm. Qhov no mob nov ntawm nqaij tawv yog muaj peev xwm cheem lub mob. Tsuas yog ib tug luag hauj lwm mus kom ze rau lawv noj qab haus huv yog muaj peev xwm mus ua tsis muaj teebmeem rau tib neeg lub cev.