Nyob rau hauv dab tsi cov zaub mov noj vitamin C - ib tug ncauj lus kom ntxaws rooj

Nyob rau hauv tsim tau ib tug haib tiv thaiv ntawm lub cev yog ib lub tseem ceeb tshaj plaws cwj pwm ua si los ntawm vitamin C, uas nkoos strengthening ntawm lub cev. Tab sis qhov no yog tsis nws tsuas virtue, vim hais tias nws kuj yog ib qho zoo antioxidant. Vim cov zog nws yuav pab tau sai sai rov qab los ntawm ntau loads, thiab kuj ntxuav lub cev ntawm sau dawb radical puas.

Yog vim li cas yog muaj ib tug tsis muaj vitamin?

Yuav kom txo tau cov theem ntawm vitamin C yuav muaj cuam tshuam los ntawm ntau yam unfavorable yam. Cov lawv yog raug UV teeb (tshav ntuj), thiab haus luam yeeb. Incidentally, nicotine yog ib tug antagonist ntawm no caij. Qhov no txhais tau tias hais tias txhua txhua puff, koj poob ib qhov nqi ntawm ascorbic acid nyob rau hauv lub cev. Conversely, noj ntau ntau vitamin C, koj txo tau cov yees rau luam yeeb thiab nicotine theem sau nyob rau hauv lub cev. Lub drawback ntawm no caij tau nyob rau hauv heev mob khaub thuas thiab provokes ntau ailments. Yuav kom tiv thaiv rau tej lub sijhawm, koj yuav tsum paub dab tsi cov zaub mov noj vitamin C, thiab pib siv lawv tsis tu ncua.

Ua ntej cov tswv yim rau txoj kev tshawb no ntawm lo lus nug no, cia txhais tau lub hnub yuav tsum tau ntawm ascorbic acid rau cov neeg ntawm tag nrho cov muaj hnub nyoog. Thaum hnub rau cov me nyuam nws yog los ntawm 30 mus rau 80 mg, thiab rau cov neeg laus - los ntawm 50 mus rau 130 mg. Ntawm cov hoob kawm, thaum lub sij hawm hnyav loads, cev xeeb tub phaum mob lub sijhawm thiab kis kab mob, raws li tau zoo raws li kev haus luam yeeb thiab haus dej haus cawv noj, cov qhov tseem ceeb kom nyob rau qhov teeb meem no.

Nrhiav ib lo lus teb rau lo lus nug ntawm yuav ua li cas cov zaub mov muaj vitamin C, pib nrog ib tug tsiaj qus sawv. Nyob rau hauv cov ntaub ntawv no, nws yog tus tau zus ib. Yog xav paub ntxiv, cia saib rau ntawm lub rooj hauv qab no. Nws qhia tau hais tias peb yog dab tsi cov khoom noj muaj vitamin C, nyob rau hauv mg ib 100 grams.

Nws yuav tsum tau muab sau tseg tias tus nqi ntawm tau khaub thuas vitamin nce mus rau 2000 mg ib hnub twg, thaum koj ib ce muaj zog rau 500-600 mg, thiab thaum lub sij hawm cev xeeb tub thiab pub niam mis - txog li 200-250 mg ib hnub twg txhua txhua hnub.

tej yam tshwm sim ntawm tsis muaj peev xwm

Yog hais tias koj tsis ntseeg hais tias koj lub cev xav tau kev pab nyob rau hauv ascorbic acid los yog tsis, saib daim ntawv teev cov tsos mob uas qhia tau tias ib tug tsis muaj nws:

• Qeeb kho cov ntaub so ntswg contusions, cov qhov txhab.
• Ib qho yooj yim nqaij doog.
• Cov plaub hau tsis, tej zaum cov hniav.
• Txob taus, edema tsim.

Nco ntsoov yuav tsum nco ntsoov lub qhov tseem ceeb nyob rau hauv lub yav dhau los saum rooj. Thaum koj paub uas cov zaub mov muaj vitamin C, koj mam li yuav tau los txhim kho lawv tus mob thiab tiv thaiv kom txhob tau mob.

Tsis tas li ntawd lub ascorbic acid, muaj lwm yam, tsis tseem ceeb rau tus kab mob, tshuaj thiab ntsiab. Nyob rau hauv thiaj li yuav paub nws tus kheej muaj peev xwm xaiv cov ntaub ntawv, uas qhia tau hais tias yuav ua li cas muaj ntau yam muaj vitamins nyob rau hauv cov zaub mov. Rooj - qhov no yog qhov yooj yim tshaj plaws hom ntawv rau txoj kev tshawb no, li ntawd, nws yog yooj yim siv nws. Koj muaj peev xwm ntxiv nws tus kheej, cia siab rau tus tshwj xeeb khoom.

Tam sim no uas koj paub tias dab tsi cov zaub mov noj vitamin C, uas txhais tau tias koj tsis muaj ntshai rau lawv noj qab haus huv! Hmoov zoo!