Ntsuab tshuaj yej - qhov zoo thiab qhov raug mob rau lub cev

Ntsuab tshuaj yej tau raug no los ua tau ib tug laj siab thiab noj qab nyob zoo haus tau ntev lawm, thiab nws tshwm sim Ameslikas nyob rau hauv Tuam Tshoj. Nyob rau hauv Teb chaws Europe, tshuaj yej yog tswvcuab nyob rau hauv thaum ntxov 17th caug xyoo, tab sis ua ntau npaum li cas tom qab ntawd. Tom qab ib xyoo pua thiab ib tug ib nrab tom qab ntsuab English traders coj, thiab dub tshuaj yej, uas tau txij li thaum ua lug siv los ntawm Europeans. Hais txog thaj chaw ntawm cov tshuaj yej yuav ua tau ib tug ntau mus hais txog dab tsi yog cov tshuaj yej ntsuab, siv nws, thiab raug mob rau lub cev sau tag nrho treatises.

Cov nplooj ntawm cov nroj tsuag chiv muaj ib tug ntsuab xim uas hloov thaum raug dej thiab huab cua. Thaum lub sij hawm fermentation, lub nplooj tsaus ntuj thiab dub tshuaj yej yog tau. Kws txawj hais tias nws yog zoo dua rau haus cov tshuaj yej ntsuab, cov kev pab cuam thiab harms yog ntawm ob hom, nyob ntawm seb muaj nuj nqis ntawm lub haus dej thiab qhov zoo tshaj ntawm nws cov brewing. Yuav kom zoo brew tshuaj yej thiab tau tshaj cov kev pab los ntawm nws, koj yuav tsum xav txog ib co ntsiab lus tseem ceeb. Qhov loj tshaj plaws yog koj tsis tau ua tshuaj yej nrog boiling dej, nws deprives nws ntawm yuav luag tag nrho cov pab nta.

Muaj coob tus neeg zoo li cov tshuaj yej ntsuab nrog mis nyuj - cov kev pab cuam ntawm no kev sib koom tes yog tsis nkaus unambiguous. Qhov no haus dej ntau noj, tshwj xeeb tshaj yog yog hais tias nws muaj mus ntxiv rau koj niam thiab nws cov stimulating nyhuv yog markedly txo, li ntawd, nws tseem tau mus haus dej haus rau cov neeg uas muaj lub plawv muaj teeb meem. Tiam sis ntawm no peb yuav tsum nco ntsoov hais tias koj yuav tsum muaj mus ncuav rau Brewed tshuaj yej rau hauv ib lub khob ntawm mis nyuj, thiab tsis lwm versa. Haus nws yuav tsum tau nyob rau hauv thaum sawv ntxov, nyob rau hauv lub yav tsaus ntuj nws yog tsis heev txaus vim hais tias nws muaj ib tug diuretic nyhuv.

Ntsuab tshuaj yej muaj tseeb muaj ntau pab tau cov khoom. Nws coj tau hnyav hlau thiab radionuclides los ntawm lub cev, muaj vitamin C, nyob rau hauv zoo kawg kom muaj nuj nqis, pab txoj kev mob ntawm cov plaub hau thiab rau tes vim muaj cov nyob rau hauv nyob tus yeees ntawm zinc. Calcium, uas yog nyob rau hauv cov tshuaj yej, yuav ntxiv zog rau cov pob txha, pab txoj kev mob ntawm tes. Neeg twg uas haus ib hnub twg rau ib tug ob peb khob ntawm no zoo kawg nkaus haus, paub txog dab tsi yog cov tshuaj yej ntsuab. Cov kev pab cuam thiab harms ntawm nws heev neeg.

Ntsuab tshuaj yej yog pab tau rau cov neeg kev txom nyem los ntawm cov neeg pluag tsis pom kev, vim hais tias nws muaj vitamin A. Tsis tas li ntawd, zaum tau muaj pov thawj tias qhov no nrov haus tiv thaiv cov kev loj hlob ntawm cov qog thiab thiaj li yuav ua rau muaj kev loj hlob siab ntshav siab thiab cerebral thrombosis. Tiam sis peb yuav tsum tsis txhob hnov qab uas cev xeeb tub cov poj niam yuav tsum tsis txhob haus dej haus nws nyob rau tag nrho cov, thiab muaj zog tshuaj yej yog teeb meem rau cov neeg mob uas kub siab.

Heev feem ntau, ib txoj hauj lwm uas peb siv ib tug tshuaj yej hnab, li ntawd, nws yog ntau yooj yim rau siv nyob rau hauv lub chaw ua hauj lwm ib puag ncig, tab sis nws yuav tsum tau hais tias cov kev pab cuam ntawm cov tshuaj yej ntsuab nyob rau hauv cov tshuaj yej hnab yog npaum li cas me dua ib daim ntawv. Muaj yog tsis muaj guarantee tias nyob rau hauv lub hnab, thiab peb muaj ib tug zoo zoo tshuaj yej - muaj tov muaj peev xwm ua tau dab tsi. Nyob rau hauv no hais txog, tag nrho cov qhov tseem ceeb thaj chaw ntawm cov tshuaj yej yog hu ua mus rau hauv lo lus nug los ntawm xws li ntim.

Cov neeg uas nyiam cov tshuaj yej tog, koj yuav tsum paub tias koj yuav tsis yeej ib txwm haus dej haus ntsuab tshuaj yej. Cov kev pab cuam thiab harms yog cov kev nyob nyias dej khov ntug. Piv txwv li, nyob rau ib qho kev npliag plab haus tshuaj yej yog teeb meem, raws li nws muaj peev xwm thab plaub lub plab. Koj muaj peev xwm tsis muab tshuaj yej nrog haus dej haus cawv noj. Koj muaj peev xwm tsis haus dej haus tshuaj yej tshuaj thiab nws yog zoo dua tsis siv nws nrog cov mis nyuj. Ib tug loj npaum li cas ntawm cov tshuaj yej yuav ua tau kom cov lus lub plawv dhia, thiab yog hais tias nws yog muaj ib tug haus dej nyob rau hauv lub yav tsaus ntuj, koj muaj peev xwm poob pw tsaug zog.

Tiam sis yog tias cov tshuaj yej yog brewed raug thiab haus nyob rau hauv moderation - nws haum, ntawm chav kawm, yog invaluable rau lub cev. Muaj pov thawj hais tias cov tshuaj yej ntsuab yuav txo tau tus nqi ntawm qab zib nyob rau hauv cov ntshav thiab txhim kho cov ntshav txhaws ho. Nrog kab mob khaub thuas thiab mob khaub thuas nws muab anti-inflammatory thiab antiviral nyhuv, nws yuav pab nrog dysbacteriosis, pab txoj kev complexion thiab ua rau cov hlab ntsha ntau dua ywj. Ntsuab tshuaj yej yog feem ntau qaug dej qaug cawv kom poob ceeb thawj raws li nws speeds cov metabolism thiab ua rau nws yooj yim dua mus rho los ntawm lub cev rog. Txawm li cas los, peb yuav tsum nco ntsoov hais tias cov tseem ceeb tshaj plaws - mus soj ntsuam cawv thiab koj yuav tau txais cov feem ntau cov kev pab los ntawm no zoo kawg nkaus haus.