Ntsuab Smoothies: hauv daim ntawv qhia nrog ib tug yees duab

Nws tau ntev tau paub hais tias zaub ntsuab yog heev pab tau. Lawv yog ib qhov chaw ntawm lub zog thiab tseem ceeb ib txoj lw ntsiab. Tab sis tsis yog txhua tus nyiam mus noj lawv. Yog li ntawd, nyob rau hauv xyoo tsis ntev los nws tau ua ib tug nrov haus ntsuab smoothies. Nws proponents tout nyoos foodists thiab noj qab haus huv cov zaub mov, tab sis zoo tib yam neeg, sim no cocktail tsis tu ncua ua rau lawv tus kheej nws. Tom qab tag nrho, nws tsis yog tsuas cua, tab sis pab tau heev.

Ntsuab Smoothies: nws

Qhov no zaub mov yog ib tug dej cawv ntawm zaub ntsuab pom thiab txiv hmab txiv ntoo, yog tias tsim nyog muaj qhov sib ntxiv ntawm cov kua. Tab sis tej zaum, nyob rau hauv tsis tooj, ib tug smoothie yog tuab, ces nws tsis haus dej haus, thiab noj me me diav. Lo lus "smoothie" yog txhais li "tus". Qhov no txhais tau tias cov haus dej yuav tsum niaj hnub zoo li, tsis muaj slices. Ua li no, siv ib tug zoo blender. Tsuas yog nws yog ua tau kom raug thiab sai sai ua smoothies.

cov kev pab cuam haus

Ntsuab smoothie muaj ntau yam zoo. Yog vim li cas cov neeg uas mob siab txog lawv kev noj qab nyob, li ntawd fond ntawm no haus dej? Nrog nws siv cov kev pauv tshwm sim nyob rau hauv lub cev:

• rov qab muaj zog thiab ntau zog efficiency;
• Nws yuav ntxiv zog rau lub cev;
• txo luj;
• toxins lim los ntawm tus kab mob;
• zoo mus ob peb vas thiab kev nyuaj siab kis;
• pab txoj kev daim tawv nqaij thiab cov plaub hau;
• normalizes zom cov zaub mov;
• qhov yooj yim Cheebtsam ntawm lub haus muaj antioxidant thiab anti-inflammatory kev txiav txim.

Cov kev pab cuam Smoothie ua ntej lwm noj mov

Cov neeg uas tau sim no cocktail, sim haus nws tsis tu ncua. Yog vim li cas yog nws zoo dua rau noj ib pluag tshais noj rau koj tus kheej smoothies?

• Yog hais tias koj noj ib tug dej cawv nrog oatmeal, yogurt los yog tsev cheese, nws muaj peev xwm hloov ib tug tag nrho noj tshais;
• xws zaub mov muab lub zog, tab sis tsis tso nyob rau hauv cov roj;
• noj nws yooj yim;
• xws li ib tug dej cawv iav muaj ib tug loj npaum li cas ntawm cov vitamins, minerals thiab fiber;
• nyob rau hauv sib piv rau cov zaub ntsuab thiab zaub nyob rau hauv xam lav, nyob rau hauv hmoov daim ntawv no, nws yog zoo dua absorbed.

Uas tej zaum yuav yog ib feem ntawm lub haus dej

Yog hais tias ib tug nplawm nyob rau hauv ib tug rab zaub thiab tshuaj ntsuab, uas yog nyob rau hauv tsev, cov cocktail yog tsis heev six. Muaj ib co secrets ntawm ua smoothies. Nws lub ntsiab khoom xyaw - kua, tshuaj ntsuab thiab txiv hmab txiv ntoo. Tej zaum kuj ntxiv mus rau lub cocktail oatmeal, tsev cheese thiab zaub. Es tsis txhob dej, koj siv tau cov kua txiv, herbal tshuaj yej, ntxhia dej. Rau cov haus muaj ib tug ntxiag saj, nws yog tsim nyog los ua raws li cov proportions: nyob rau hauv ob qhov chaw kua coj ob ntsuab thiab peb daim ntawm txiv hmab txiv ntoo. Optionally koj muaj peev xwm ntxiv cinnamon, qhiav, ceev, mint.

Uas txiv hmab txiv ntoo yog feem ntau siv los mus ua kom ntsuab smoothies? Daim ntawv qhia tej zaum yuav muaj kiwi txiv hmab txiv ntoo, txiv tsawb, avocado, txiv kab ntxwv, txiv moj coos, txiv hmab thiab tej berries. Zaub yuav coj ib tug uas yog muaj nyob rau, thiab siv tsis tau tsuas yog zaub loj hlob nyob rau hauv lub vaj, tab sis kuj tshuaj ntsuab. Healthy haus yog tau los ntawm tej zaub ntsuab: spinach, kale, zaub txhwb qaib, kav zaub, zaub xas lav, zaub ntsuab beet thiab carrots. Ntsuab smoothie yeej tsis ntxiv qab zib. Cov tsos ntawm cov dej haus yuav tsum tau imparted ntawm txiv tsawb, hnub, pears, maple phoov los yog zib mu.

Yuav ua li cas yuav ua rau ib tug smoothie

Koj yuav tsum ua raws li cov kev cai ntawm ua noj ua haus.

1. Ua ntej, txhua txhua ntsuab ntxuav thiab tsuav nrog ib tug riam.
2. Nyob rau hauv ib rab ncuav ob qhov chaw ntawm lub hauv paus dej thiab ntxiv ntau li ntau greenery. Tag nrho cov zoo zom, kom tau ib tug homogeneous loj.
3. Ces ntxiv tws txiv hmab txiv ntoo (peb qhov chaw) thiab crushed tag nrho cov tshaj dua.

Yog xav tau ib tug laj siab haus dej, koj muaj peev xwm zom rau hauv lub khov daim zaub ntsuab thiab txiv hmab txiv ntoo. Tab sis qhov no cocktail yuav muaj ntau tuab. Thiab ntxiv satiety, koj muaj peev xwm siv walnuts, oatmeal los yog linseed.

Ntsuab Smoothies Recipes thiab ua noj ua haus kev xaiv

Txhua leej txhua tus muaj peev xwm ua ib tug haus dej rau koj los. Thawj yog zoo dua siv lub feem ntau yooj yim cov zaub mov txawv. Ces koj yuav xyaum ua tej yam. Cov neeg uas tau raug haus ib tug dej cawv, tsis txhob xav hais tias muab rau nws. Thiab yog dab tsi li cas cov neeg uas thawj txiav txim siab mus sim ntsuab smoothies? Daim ntawv qhia nrog rau cov duab peb muaj nyob rau hauv peb tsab xov xwm.

Rau ib tug pib nws yog tsis pom zoo kom coj ib tug mob los yog kab txawv tshuaj ntsuab thiab khoom qab zib rau qhov zoo tshaj plaws ntxiv tsawb. Nyob rau hauv thiaj li tsis mus lwj lub saj, nws yog tsim nyog los siv ib tug me me xab khob. Peb yuav pom zoo kom ib tug ob peb recipes ntawm tastiest smoothies.

1. Malakaus 2 khob spinach los yog zaub xas lav, 2 khob dej, sib tov. Ntxiv 1 khob txiv hmab txiv ntoo kua txiv los sis txiv puv luj thiab txiv nkhaus taw thiab 1 lub txiv tsawb.
2. Yuav ua tau nyob rau hauv 2 qhov chaw ntawm cov dej siv sij hawm 1.5 khob ntawm spinach thiab ib nrab ib khob ntawm zaub txhwb qaib. Mixed cocktail nrog txiv tsawb. Mus saj, ntxiv ib ob peb slices ntawm txiv qaub thiab ib tug hlais cov qhiav.
3. Hearty thiab noj qab nyob zoo smoothies tau los ntawm zaub cob pob, spinach, txiv qaub thiab kua. Es tsis txhob dej rau xws li ib tug dej coj Kua kua txiv.
4. Heev feem ntau ua ntsuab smoothies nrog kiwis. Piv txwv li, ib tug laj siab cocktail nrog txiv puv luj, kiwi, dib, zaub txhwb qaib thiab mint.
5. Cua thiab noj qab nyob zoo smoothies yuav tshwm sim yog tias es tsis txhob dej, ntxiv txiv kab ntxwv kua txiv los sis kua kua txiv. Piv txwv li, kua txiv nrog ib tug ob peb ice cubes, spinach, blueberry thiab txiv tsawb.
6. Zoo moods txhim khu smoothies raws li chamomile los yog qhiav tshuaj yej nrog tas li ntawd ntawm spinach, apples, txiv tsawb, ceev thiab zib mu.

Yuav ua li cas siv tau cov no cocktails

Nws yog qhov zoo tshaj plaws haus ntsuab smoothies rau pluas tshais. Koj muaj peev xwm txawm npaj ib tug haus dej nyob rau hauv lub yav tsaus ntuj nyob rau hauv ua ntej, kaw thiab muab tso rau hauv lub tub yees. Nyob rau hauv thaum sawv ntxov yuav tsum tsuas co nws, thiab pab tau zog noj tshais yog npaj txhij. Zoo siv cocktail thiab hnub raws li ib tug khoom noj txom ncauj. Yuav kom siv smoothies mus zoo, koj yuav tsum ua raws li tej kev cai:

• saj ntawm lub haus dej yuav tsum tau qab ntxiag, tab sis tsis tau ntxiv piam thaj los yog ntsev;
• rau thawj lub hli ntawm kev siv smoothies yuav tsis muaj ntxiv iav ib hnub;
• Koj yuav tsum haus dej haus me me sips ib tug dej cawv los ntawm ib tug straw, los yog muaj ib tug me me diav;
• Smoothies yuav tsum tau noj nyias los ntawm lwm yam khoom, qhov zoo tshaj plaws - ib nrab ib teev ua ntej ib tug noj mov los yog raws li ib tug nyias muaj nyias ib pluas mov;
• tsis pom zoo kom haus ib smoothie nrog gastritis, pancreatitis, cholecystitis thiab mob raum kab mob.

Thiab tsis txhob ua phem rau xws li ib tug haus dej nyob ib ncig ntawm qhov yuav tsum tau paub thaum twg lawm. Ib tug loj tus naj npawb ntawm zaub nyoos, tshwj xeeb tshaj yog nyob rau hauv ib tug neeg unaccustomed mus rau nws, yuav ua rau kem plab thiab flatulence. Tab sis ntau tau ntawm spinach los yog sorrel yuav ua mus rau lub tsos ntawm raum pob zeb.