Ntses roj rau cov me nyuam - ib qhov chaw ntawm kev noj qab nyob

Hais txog cov kev pab cuam ntawm cov roj ntses tau ntev tau paub. Cia li lub qub Soviet Union loj hlob ntau dua ib tug tshiab tiam ntawm pediatricians thiab cov niam txiv, uas yog paub nqe lus "Akvadetrim" thiab "cholecalciferol" es lub sij hawm "ntses roj". Nyob rau hauv Sunless lub sij hawm, uas yog lub caij nplooj zeeg thiab lub caij ntuj no thiab caij nplooj ntoos hlav, niaj hnub cov kws kho mob pom zoo kom hais tias cov me nyuam noj vitamin D3. Tab sis yog vim li cas yog nws thiaj li amicably tsis nco qab hais tias kev tiv thaiv rau tshwj kom txhob rickets lub sij hawm immemorial noob neej tau coj mus rau cov kev siv ntawm cov roj ntses?

Heev tseem ceeb yog ntses roj rau cov me nyuam. Thawj thiab foremost, vim hais tias ntawm nws cov txwm hais lus. High ntsiab lus nyob rau hauv cov roj ntses complex PUFA (polyunsaturated fatty acids) omega-3 yuav ua rau nws ib tug ntawm cov zoo tshaj plaws cov khoom rau tib neeg nruab nrog cev thiab lub cev xws li lub paj hlwb, lub plawv thiab tshee systems. Lawv yog cov tseem ceeb, raws li tib neeg lub cev tsis tau tsim lawv nyob rau lawv tus kheej, tab sis lawv ua nyob rau hauv cov ntaub ntawv no, ua tau tsuas yog rau cov zaub mov.

Heev heev cov kev tshawb fawb pom tau hais tias ib tug theem siab cov ntsiab ntawm cov roj ntses omega-3 txoj pab txoj kev hauj lwm ntawm lub hlwb lub hlwb thiab activates cov tsim thiab kev loj hlob ntawm cov nqaij. Qhov no txhais tau hais tias yog ib tug tsim ntawm kev txawj ntse thiab muaj zog loj hlob ntawm cov me nyuam nyob rau ntawm ib thaum ntxov lub hnub nyoog.

Cov me nyuam raug cov syndrome xim tshaj thiab hyperactivity tsis meej, nyob rau hauv tus ntawm lub complex tau txais omega-3 tsom ho tau zoo nyob rau hauv kev txawj ntse kev ua si thiab kev qhuab qhia. Qhov no yog vim hais tias tus nqi nedostatonoe nkag mus rau hauv lub cev ntawm polyunsaturated fatty acids ua rau hyperactivity, ntxhov siab vim, taws, impulsivity thiab pw tsaug zog ntshawv siab. Ntses roj rau cov me nyuam nrog rau qhov no mob - nws yog ib tug tiag tiag txoj kev khiav los ntawm cov nervousness thiab inattention.

Tiam sis peb yuav tsum tsis txhob hnov qab tias nyob rau hauv Ntxiv nrog rau qhov ntses roj PUFAs muaj ib tug lossis loj npaum li ntawm cov vitamins, thiab nws cov ntsiab cuab yeej cuab tam yog vitamins A thiab D, lawv yog fat-soluble yuav kis tau rau cov nqaijrog. Vitamin A txhawb txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam lub cev, muaj lig los rau lub zeem muag thiab normalizes daim tawv nqaij. Vitamin D nyob rau hauv cov xwm yog heev tsawg, tsuas nyob rau hauv me me nyob rau hauv qe thiab butter mis nyuj. Tab sis nyob rau hauv ib tug loj kom muaj nuj nqis nyob rau hauv lub siab dej hiav txwv ntses, uas yog lub hauv paus ntawm cov roj ntses. Nyob rau hauv ib tug heev me me ntawm vitamin D yuav ua tau tib neeg daim tawv nqaij nws tus kheej, tab sis nws tsuas yog 20-25% ntawm qhov yuav tsum tau cov qauv. Yog li ntawd, nyob rau hauv thiaj li yuav normalize lub calcium thiab phosphorus metabolism thiab tiv thaiv kom txhob rickets, vitamin D los siv rau cov me nyuam nyob rau hauv lub caij nplooj zeeg-caij ntuj no-caij nplooj ntoos hlav lub sij hawm. Tab sis ntses roj rau cov me nyuam - nws tsis yog tsuas yog kev tiv thaiv thiab kev kho mob ntawm rickets thiab beriberi, thiab hais txog ib tug ntau dav ntau yam. Nws cov lus dag tau xa cov pa kab mob nyob rau hauv lub mob thiab ntev daim ntawv ntawm ceev txhab kho neeg mob thiab ib tug ntau yam ntawm lwm yam teeb meem kev daws teeb meem. Kev tshawb fawb uas tau ua los sib piv sib txawv coob pom tau hais tias lub inhabitants ntawm Greenland, uas haus cov dej zaub mov nyob rau hauv ib tug ntau ntawm oily ntses, muaj cov suab tsis muaj kab mob plawv thiab atherosclerotic hloov. Zoo tshaj rau lwm pab pawg twb ntshav siab thiab lub plawv dhia. Thiab tsis yog cov feem ntau demonstrative nqe lus nyob rau hauv dej siab ntawm tus siv ntawm cov roj ntses? Yog li ntawd, nws yuav tsum, ua ntej ntawm tag nrho cov, mus taw cev xeeb tub cov poj niam thiab niam.

Txawm tias ntses roj rau cov me nyuam yuav tsum tau siv tom qab kev noj kev haus nrog koj cov menyuam yaus, muaj cov tseem ib co schemes, muab tshuaj nws siv. Piv txwv li, ib tug me nyuam nyob rau hauv lub hnub nyoog ntawm 1 xyoo yuav tsum tau muab rau nws cov plaub-lub lim tiam hnub nyoog, nce mus rau 3-5 dauv mus rau 1 me nyuam diav, ib mus rau ob teaspoons yuav tsum tau consumed nyob rau hauv 2 lub xyoo, thaum lub hnub nyoog ntawm 3-6 xyoos nyob rau hauv ib tug dessert diav. Cov me nyuam uas yog cov laus dua 7 xyoo ntawm lub hnub nyoog thiab cov laus - 1 diav ob los yog peb zaug ib hnub twg. Cov niaj hnub tshuaj muaj yog ib tug tshuaj daim ntawv raws li ntses cov roj tsiav tshuaj rau cov me nyuam. Nws copes nrog qhov teeb meem ntawm ntau npaum thiab txug ntawm tus me nyuam tau txais cov tshuaj.

Raws li ib tug dav dav txoj cai, noj ntses roj yuav tsum tau nqa tawm 2-3 lub hlis nrog ib co so ntawm kev kawm. Koj muaj peev xwm, yog tias tsim nyog, rov hais dua nws ib zaug ib lub hlis. Tab sis peb niaj hnub pace ntawm lub neej, ntawm chav kawm, yuav ntau tau ntau npaum daim ntawv no, uas yog tam sim no yog siv cov ntses roj - nyob rau hauv tsiav tshuaj rau cov me nyuam. Thiab tsis tsuas yog rau cov lawv!