Ntev npaum li cas tom qab Maslenitsa kawg? Cov cai ntawm kev yoo mov tom qab Maslenitsa

Txhua lub caij ntuj no nyob rau txhua lub teb chaws Slavic nws yog txoj kev cai kom noj peb caug Shrovetide - lub lim tiam dhau los ua ntej lub Great Lent, uas yog qhov tseem ceeb tshaj plaws thiab lav rau cov ntseeg. Lub ntsiab haujlwm tseem ceeb ntawm lub sijhawm no yog los npaj tus ntsujplig thiab lub cev ua kevcai Hla Dhau. Neeg ntseeg nco ntsoov hnub kawg ntawm Yexus Khetos, siv nyob rau hauv cov suab puam. Ntawm no tus Cawm Seej tau thov thiab yoo mov 40 hnub ua ntej lub taub hau, ua qhia cov thwj tim tias sab ntsuj plig thiab kev ntxuav lub cev ua rau tib neeg muaj lub cib fim rau txoj sia nyob mus ib txhis tom qab kev tuag.

Carnival kab lig kev cai

Nyob rau hauv Russia qhov kev tshwm sim tau yeej ib txwm tau suav hais tias yog ib qho kev lom zem hnub so. Tom qab Maslenitsa Lent Lent lasted li ntau li 48 hnub, yog li cov ntseeg sim los yeej zoo siab los ntawm lub plawv qhov kawg lub sij hawm uas sau nrog zoo tib yam ntawm lub neej: delicious zaub mov thiab loj festivities. Cov tub ntxhais hluas tau siv cov hnub no nyob rau hauv ib qho chaw zoo nkauj, zoo siab thiab muaj zog: cov niam txiv tau muab cov pancakes nrog curd thiab nqaij ntim, cov tub ntxhais hluas tau caij tsheb npab ntawm cov nees dawb-dawb nees suab nrov nrog cov tswb, cov laus laus haus cov dej ntawm samovars, thiab cov menyuam hnav cov mummers thiab cheered neeg nyob ib ncig ntawm nruab hnub thiab hmo ntuj.

Txawm hais tias lub siab nyiam, lub koom txoos yeej ib txwm thov kom cov Khixatia tsis txhob poob lawv lub taub hau thiab kev ntseeg thaum lub caij festivities. Raws li cov pov thawj, Maslenitsa yog lub sijhawm zoo tshaj rau kev thov Vajtswv, kev siab hlub thiab kev sib txuas lus zoo nrog cov txheeb ze. Lenturgy twb pib hauv cov tuam tsev: cov ncaj ncees tau koom lub liturgy, lub hom phiaj tseem ceeb uas yog kom xa cov neeg txhaum mus rau txoj kev hloov siab lees txim.

Npaj rau tus ncej

Raws li nyob rau hauv ancient sij hawm, yog li ntawd nyob rau hauv peb hnub nws yuav tsum muaj ib tug muaj peev xwm mus kom ze thiab ib tug tshwj xeeb loj. Kev yoo mov tom qab Maslenitsa yog ntev heev, yog li ntawd, thiaj li tsis ua kom raug mob rau lub cev los ntawm qhov kev txwv ntawm kev noj haus, cov kws qhia noj zaub mov yuav tsum tau teem caij ua ntej lawv tus kheej mus rau hnub poob. Piv txwv li, cov kws txawj pom zoo kom hloov mus rau zaub mov noj. Qhuas Hnub Tuag Hnub zoo dua tuaj hnub Monday thiab Tuesday, tom qab uas koj yuav tsum npaj lub plab hnyuv tawm mus rau txoj kev kho tsheb thauj neeg mob. Hnub Wednesday, koj muaj peev xwm tshem tawm cov nqaij, hnub Thursday tshem tawm cov khoom noj khoom haus los ntawm cov zaub mov, hnub Friday - ntses lauj kaub tais diav, on hnub Saturday - haus dej cawv. Los ntawm cov nram qab no cov yooj yim cov kev pom zoo, nyob rau hnub Sunday koj yuav tau siab npaj rau lub sab saum toj ncej.

Hauv qhov no, tsis txhob hnov qab tias koj tsis tuaj yeem tso cov khoom noj li niaj zaus rau cov poj niam cev xeeb tub thiab cov pojniam, cov menyuam me, cov laus thiab cov neeg ua haujlwm koom nrog txoj haujlwm hnyav. Thaum kawm tiav tom qab Maslenitsa lawm, cov khoom noj khoom haus hnav tau tsim los ntawm cov kws kho mob rau cov neeg muaj ntshav qab zib, ntshav qab zib, thiab cov tib neeg muaj teeb meem nrog lub cev, lub plab thiab cov hnyuv.

Nta

Ntev npaum li cas tom qab Maslenitsa tas los? Nws lub sij hawm ntas yeej zoo li qub: 48 hnub, tsis tag 7 lub lis piam. Thawj 40 hnub yog hu ua Pentecost, uas xaus nrog Lazarev lub Saturday, - nws precedes lub hnub Sunday Sunday. Tom qab nws los txog Lub Limtiam Lub Hli - lub lim tiam ua ntej Easter, thaum lub sijhawm yoo mov yog qhov loj tshaj thiab loj heev.

Yog tias koj txiav txim siab saib cov kev txwv noj haus raws li tag nrho cov kev pom zoo ntawm lub tsev teev ntuj, thawj zaug soj ntsuam qhov ua tau zoo thiab lub peev xwm ntawm lub cev. Ua ntej, cov neeg hluas uas xav tau ntau lub zog thiab lub zog, cov zaub neeg tsis noj nqaij yuav tsis txaus rau tag nrho lub neej thiab haujlwm. Secondly, pais plab kua txiv, npaj rau digesting nqaij cov khoom, yuav nyob twj ywm tawm ntawm kev ua hauj lwm thiab yuav nquag yaim cov khoom. Yog li ntawd, nws yog zoo dua rau tso tseg tag nrho txwv ntawm cov tsiaj proteins. Thirdly, Russia yog lub teb chaws sab qaum teb, lub post feem ntau ntog rau hauv ib lub sij hawm ntawm heev frosts thiab txias huab cua. Nteg thaum lub caij ntuj no tsis muaj tag nrho, khoom noj khoom haus, lub cev ua tau zoo heev.

Lub hwj chim

Thaum lub sij hawm qiv koj yuav tsum muab cov nqaij, ntses, qe, khoom siv mis nyuj, xws li mayonnaise, ice cream thiab yogurt. Tsis tas li ntawd ci cov khoom noj thiab cov khoom qab zib, dej cawv, suav nrog npias thiab dej cawv, tseem raug txwv. Nyob rau hnub loj tshaj - Xib Hwb Hnub Sunday thiab Tshaj Tawm - koj tuaj yeem ua ntau yam zaub mov nrog cov ntses. Tsis tas li ntawd xwb, txhua hnub Saturdays thiab Hnub Caiv tau noj cov nqaij nruab deg, cheese thiab caw - hauv cov khoom me me. Hnub Friday lub as thiv, koj yuav tsum tsis txhob noj zaub mov.

Raws li koj tau pom, yoo mov tom qab Maslenitsa yog tus cwj pwm zoo ntawm cov khoom noj khoom haus, qhov khwv nyiaj ntawm cov protein. Nyob rau hauv no, nutritionists tau qhia kom nws cov reserves ntawm lentils, taum, peas thiab kua. Ua kom muaj zaub mov noj dua, zoo li porridges. Nco ntsoov tias, cov khoom noj nyoos tsis yog cov zaub qhwv thiab carrots xwb. Qhov no kuj yog dib, txiv lws suav, kua txob, apricots, raisins, neeg rau, kab txawv txiv hmab txiv ntoo: txiv tsawb, papaya, txiv nkhaus taw, avocado, thiab hais txog. Yuav rusks thiab cov txiv hmab txiv ntoo qhuav, nceb thiab kaus poom pob kws, ua jelly thiab decoctions.

Balanced zaub mov

Tias nws yog li ntawd, siv tag nrho, tsis muaj kev zam, herbal khoom. Lawv muaj tseem ceeb cov khoom xyaw: hlau, magnesium, poov tshuaj, beta-carotene, C vitamins, B, E, thiab cov K, kev noj haus fiber. Cov cai ntawm kev pom yoo mov tom qab Shrove Tuesday yog ib qho kev tsis kam lees ntawm cov khoom ntawm cov tsiaj txhu. Dua li no, koj tuaj yeem hloov tau lawv nrog txiv ntseej ntseej - lawv muaj cov protein ntau thiab carbohydrates. Raws li zaub, txiv hmab txiv ntoo thiab berries, lawv yuav los ua ib qhov chaw ntawm cov tshuaj minerals thiab vitamins.

Lub post-Maslenitsa post yuav tsum yog nplua nuj li sai tau. Tshuav cov ntawv qhia zaub mov, nyeem txog cov lus sau ntawm cov khoom sib txawv: koj yuav to taub - lawv sib hloov. Piv txwv li, qos yaj ywm yog nplua nuj nyob rau hauv cov hmoov txhuv nplej, rosehips thiab kua txob paub rau ib tug loj ntug ntawm vitamin C, cranberry - thawj tsum benzoic acid Qab zib - carbohydrate inulin thiab lwm yam zaub cov zaub mov yog tseem yuav pab tau heev: .. Nws muaj pectin uas khi thiab raws Cov kab mob phem. Nws kuj ua rau cov kua qaub digestive thiab ua rau lub cev ua haujlwm ntawm txoj hnyuv.

Tawm ntawm ncej

Nws tseem yuav tsum tsis txhob nco qab. Dab tsi tom qab lub npas Carnival? Cov lus teb yog pom tseeb: nruj heev thiab kav ntev. Yog li ntawd, thaum Easter qhia txog ntau yam qab ntxiag, ncuav thiab rog delicacies ntawm cov ntawv qhia zaub mov, ua rau cov ntseeg Khixatia tiv thaiv lawv, qhov kev pheej hmoo ntawm cov nyiaj khwv tau los yog lwm yam teeb meem kev noj qab haus huv.

Rau qhov no tsis tshwm sim, tsis txhob maj mus pw ntawm ib qho appetizingly thiab pleasing gaze tais. Txwv tsis pub, koj lub cev yuav tau txais txiaj ntsig tshaj plaws ntawm cov khoom noj khoom haus: nyob rau hauv lub lim tiam dhau los, nws siv los ua haujlwm "txuag nyiaj", yog li nws yuav tsis tiv thaiv lub nra. Los ntawm txoj kev, kev cia siab ntawm kev kho mob ceev xwm ceev yuav tsum poob rau hnub Easter.

Dietitians qhia tsis tuaj yeem nqa nrog nqaij npuas thiab Easter ncuav. Ib qho me me ntawm curd Easter, ib tug puv tes ntawm muffins thiab ob nqaij qaib qe yog txhua yam uas koj muaj peev xwm them taus mus ua txhaum tawm. Nco ntsoov: muaj ib lub lim tiam ntawm kev ua koob tsheej ua ntej koj, yog li koj yuav muaj sij hawm sau koj lub plab mus rau lub qhov muag.

Councils ntawm cov kws kho mob

Cov kws kho mob tau lawv tus kheej cov tswv yim yuav ua li cas maj mam rov qab mus rau qhov qub zaub mov. Yuav kom paub tseeb tias tom qab Maslenitsa xaus kev ruaj ntseg, nyob rau thawj ob peb hnub lawv qhia kom tsis txhob noj cov chips, crackers, ceev, straws, carbonated drinks, muaj zog tshuaj yej thiab kas fes. Tshaj tawm kuj "rau tom qab" lub savoring ntawm ntses ntawm fatty ntau yam: herring, vobla, mackerel. Txhob noj rog rog, roj nplaum, khoom qab zib.

Yog tias koj tsis tuaj yeem tiv thiav ntau hom tshuaj los ntawm lub rooj, tsis txhob hnov qab txog kev npaj tshwj xeeb uas pab txhim kho plab zom mov. Rau ib hnub, haus yam tsawg 2 liters dej: nws pab ntxuav lub cev. Tsis txhob hnov qab tias nws zoo taug kev ncig nrog cov qhua, thiab txav mus rau hauv huab cua ntshiab yog qhov zoo dua. Yog li ntawd, thaum lub caij nruab nrab ntawm kev pam noj haus, mus xyuas lub gym, ua taug kev, ua si nrog phooj ywg nyob rau hauv kev ua si sab nraum zoov. Lub sijhawm pw tsaug zog thiab yoga ce kuj yuav txo cov kev tsis sib haum xeeb ntawm kev rov qab kho dua tshiab tom qab lub sijhawm ntev lawm.

Cov ntsiab lus nthuav

Lub sijhawm ua kevcai ntxuav ntawm sab ntsujplig thiab thov Vajtswv tau raug hu los ntawm peb cov poj koob yawm txwv lub sijhawm tom qab lub sijhawm Carnival. Kev yoo mov yog qhov ua siab phem uas coj cov Khixatia mus rau txoj kev ntawm kev coj noj coj ua thiab kev ncaj ncees. Lawv siv ntau lub sijhawm xav txog lub ntsiab ntawm qhov zoo thiab qhov phem, kawm kev coj ncaj ncees, sim ua kom muaj kev ncaj ncees thiab tsis muaj cib fim.

Nws yog nthuav, tab sis siv thaum lub sij hawm lub Great Lent ntawm dawb peeled hmoov thaum pib ntawm lub xyoo pua XX twb suav hais tias yog ib qho kev txhaum loj. Tseeb, nyob rau hauv sib piv rau tag nrho-nplej, nplua nuj nyob rau hauv amino acids, vitamins thiab fiber, nws yog suav tias yog yuav tsum tau kiag li npliag thiab yuav tsim teeb meem cov khoom. Nyob rau tib lub sij hawm, cov tshuaj tsis muaj kev txwv yog raug txwv rau kev muag khoom thaum lub caij sov sov. Cov khoom no yog nyiam ua Easter cov tais diav: lawv tau sim ciaj sia nrog lub txiaj ntsim ntawm hnub so, uas yog tseem taboo mob heev. Dua li no, tib neeg kawm tau tawm ntawm qhov tsis sib haum xeeb: tsis yog cov hmoov nplej lawv tau siv hauv av. Yog li ntawd, xws li cov zaub mov zoo li osovo thiab kutia, poob lawv kho thiab kev noj haus muaj nqis rau kev noj qab haus huv ntawm cov neeg Russians.