Ntawv qhia zaub mov kom qhuav lub cev: tsis muaj roj thiab carbohydrates

Ncaws pob uas paub koom nyob rau hauv hwj chim kev ua si, xws li bodybuilding, muaj yog lub tswvyim ntawm "lub cev-qhuav". Raws li ib tug dav dav txoj cai, recourse mus rau nws ua ntej qhov kev sib txeeb, thaum nws yog tsim nyog los muab pov tawm lub ntxiv kilos. Nws yeej yog ib tug zoo heev txheej txheem. Nyob rau nws yuav pab tau rau cov neeg uas tej zaum yuav nyob rau hauv kev ua si nawv muaj ib tug indirect kev sib raug zoo, tab sis xav kom tshem tau ntawm qhov tshaj ntawm qhov nyhav. Yog li ntawd, lub essence ntawm cov ntawv qhia zaub mov ntawm kom qhuav lub cev yog ua kom cov txo ntawm carbohydrate kom tsawg. Kiag li tsis muaj lawv cov neeg ua tsis yog, yog li ntawd, tsis txhob tus xov tooj mus rau 50 grams tauj ib hnub. Nyob rau tib lub sij hawm nws yog tsim nyog los muaj xws li nyob rau hauv cov khoom noj uas muaj protein ntau cov khoom noj. Lub hauv paus ntsiab lus ntawm cov khoom noj ntawm kev txiav txim cov lus dag nyob rau hauv lub fact tias thaum peb lub cev pom tau tias qhov yuav tsum tau rau carbohydrates, nws nquag lov rog nyob rau hauv lub cev yog muaj. Tab sis nws yog tsis yooj yim sua rau koj tsiv sharply mus rau lub cev kom qhuav ntawv qhia zaub mov, raws li qhov no tej zaum yuav raug nyob rau hauv cia li kev nyuaj siab rau hauv lub cev thiab muaj ib tug tsis zoo feem nyob rau hauv koj noj qab haus huv. Carbohydrate kom tsawg yuav tsum raug txo rau 4 - 5 hnub. Yog hais tias koj muaj tshiab "qhuav tawm", nco ntsoov mus saib rau lub xeev ntawm nws lub cev. Yog hais tias ib tug muaj zog tsis xis nyob thiab xis nyob tsis txhob noj haus.

Kom Qhuav khoom

Yog li ntawd, yog dab tsi yuav tsum muaj koj noj cov zaub mov? Nws yuav tsum tau muaj cov nram qab no cov khoom: zaub qhwv, dib, kiwi, pos nphuab, txiv tsawb, qos liab, kav zaub, kua txob ntsuab, txiv qaub, dos, kua mis nyeem qaub, tsis muaj rog yogurt, hau ntses thiab lwm tus. Tab sis saum toj no rau hauv lub cev kom qhuav zaub mov erases lub hmoov, qab zib, pasta, mov, cereals, mov thiab qos yaj ywm, raws li cov zaub mov muaj carbohydrates. Rau lub zoo paug ntau heev hnyav koj yuav tsum tau tsis muaj ntau tshaj li 1300 calories tauj ib hnub. Tib txoj kev noj haus rau kom qhuav lub plab , thiab lub cev yuav kis tau sai sai. Lwm tseem ceeb heev rau haus kom ntau. Qhov tseeb tiag mas, haus dej haus tsawg kawg yog 2 liv ntawm dej ib hnub twg. Qhov no tso cai rau kom raws toxins thiab nqaijrog.

qhov kev cob qhia

Thaum uas koj pib kom poob ceeb thawj sai, daim tawv nqaij loses nws elasticity, yuav flabby thiab sagging nqaij me ntsis. Yog li ntawd, nyob rau hauv thaum uas tig mus nrog cov ua raws li lub cev kom qhuav ntawv qhia zaub mov, koj yuav tsum tau ua tshwj xeeb ce. Lawv yuav tsum muaj xws li kev cob qhia rau ib tug cos thiab tsheb kauj vab. Cov ce yog zoo heev pacemakers uas muab ntxiv poob phaus. Tom qab lawv, koj yuav npaj mus lub rooj ntev zaum xovxwm thiab ib ce muaj zog nrog dumbbells. Lub qhuav lub sij hawm yog tsis tas tsim txom lawv tus kheej muaj zog loads, vim hais tias lub cev tsis muaj qhov tsim nyog lub zog rau qhov no volume. Yog li ntawd qhia dawb siab zoo. Ua raws li le caag tsawg, tiam sis ua ntau repetitions. Qhov no ho pab txoj kev nqaij nyem, yuav txo tau cov deposition ntawm rog nyob rau hauv lub plab yog ib feem ntawm lub cev. Thoob plaws hauv lub qhuav lossi mloog koj lub cev. Cov kws kho mob hais tias 1300 calories ib hnub twg rau ib tug neeg muaj ceeb thawj dhau 70 kg - nws yog heev me me. Yog hais tias koj ceev cov khoom noj, koj yuav zoo heev cuam tshuam qhov metabolism. Yog li ntawd, ua ntej koj txiav txim siab nyob rau hauv no hom ntawm noj cov zaub mov, nrog ib tug dietician thiab ua ke nrog muaj zog tus kws qhia ua ib tug neeg system haum rau koj workouts.