Lure ntawm Komarovsky: lub nuances thiab peculiarities

Dua li ntawm qhov abundance ntawm cov ntaub ntawv, tswv yim pediatricians thiab LEEJ TWG, rau ntau cov niam txiv yog cov lus nug ntawm, thaum mus pib cov khoom noj, nws tseem qhib. Tom qab tag nrho cov tsim nyog cov kws kho mob hais tias mus txog rau lub hlis koj tus me nyuam yuav tsum tsis muaj dab tsi, thiab kuv pog hais tias accustomed rau cov neeg laus zaub mov uas muaj tus me nyuam yuav tau muaj lub hlis ntawm hnub nyoog. Tsis pub tsawg ib qho tseem ceeb yog cov lus nug ntawm qhov chaw uas ua koj yuav tau pib familiarizing cov me nyuam yaus nrog cov ib txwm zaub mov. Tab sis, ces txawm cov kws kho mob thiab zaum yuav tsis tau mus txog ib tug kev pom.

Ib txhia hais tias yog ib qho zoo pib noj zaub, lwm leej lwm tus hais rau txiv hmab txiv ntoo purees, thiab lwm leej lwm tus - nyob rau hauv cereals. Tab sis lub lure ntawm Komarovsky pib nrog fermented mis nyuj cov khoom xws li cov yogurt. Qhov no nrov nyob rau hauv lub CIS tus kws kho mob bases nws lub tswv yim uas tus mob huam ntawm ib tug me nyuam siv heev dua lwm yam rau khoom noj siv mis. Nyob rau hauv tas li ntawd, nws yog nyob rau hauv yogurt muaj tshwj xeeb lactic acid cov kab mob, uas yog tau mas ib tug ntau yam ntawm cov kab mob thiab txo txoj kev pheej hmoo ntawm plab hnyuv kab mob. Tsis tas li ntawd, cov khoom no pab txoj kev zom cov zaub mov thiab thiaj li load rau lwm tus me nyuam tsis muaj zog siab.

Thawj lure Komorowski xav kom koj nkag mus rau thaum pib ntawm lub hnub, maj mam hloov lawv ob noj tus me nyuam. Nyob rau tus qauv yog muab ib tug heev me ntsis: cov thawj lub sij hawm yog txaus pub ib tug me nyuam ib tug ob peb teaspoons. Nyob rau hauv lub nram qab no hnub, lub koob tshuaj yog ob npaug, mus txog rau thaum tus me nyuam pib noj 100-150 grams ntawm yogurt nyob rau hauv ib tug noj. Ntxiv lure ntawm Komarovsky yog nkag mus zoo li no: qhov chaw nyob rau hauv lub 5-hnub tau ntawm yogurt yog ntxiv rau nws hwv. Ntawm cov hoob kawm, nws yog tag nrho cov ua, muab hais tias tus me nyuam tsis muaj kev tawm pob, digestive mob, nws yog si nyhav thiab noj qab nyob zoo. Los ntawm cov muaj hnub nyoog ntawm 6-8 lub hlis yog txaus maj qhia 30 grams ntawm tsev cheese, mus rau lub 9 ntawm nws cov nyiaj yog tom kom '50 Yog hais tias ib tug me nyuam xws zaub mov tsis saj, Komorowski xav me ntsis yeast su nws.

Yog hais tias koj nkag mus rau lub lure ntawm Komarovsky, tom qab ua tiav kev hloov ntawm noj fermented mis nyuj cov khoom (thiab nws yuav siv li 7-10 hnub), koj yuav tau sau lwm pub mis. Qhov no tus kws kho mob pom zoo kom hloov lub xeem noj mov ntawm cov mis nyuj thiab cereal porridges: buckwheat, mov los yog oatmeal. Ua noj ua haus nws tus kheej los yog yuav ib tug soluble version ntawm ib lub pob - nws yuav tsum daws tau leej niam nws tus kheej.

Plaug cov khoom noj los ntawm Komarovsky, tsuas yog mus 8 lub hlis nyob rau hauv cov khoom noj ntawm koj tus me nyuam koj ntxiv zaub thiab txiv hmab txiv ntoo. Ua ntej, nws xav muab tus me nyuam mus sim ib tug zaub broth, thiab xwb ces hloov mus rau zaub kua zaub los yog zom qos yaj ywm. Tom qab 2-3 lub lis piam koj yuav tau ntxiv ib daim ntawm cov nqaij los yog qe yolk. Txiv hmab txiv ntoo Komorowski xav muab tsuas yog tom qab tus me nyuam tus thawj hniav zoo nkaus li, tiam sis tsis ua ntej tshaj 6 lub hlis.

Ntawm no yog cov lure ntawm Komarovsky. Rooj plaug khoom uas hais tias yog pom zoo kom siv feem ntau ntawm cov pediatricians, yog dog dig txawv los ntawm uas cov tswvyim. Piv txwv li, muaj ntau cov kws kho mob ntseeg tau hais tias khoom noj siv mis, thiab tshwj xeeb tshaj yog cheese - hnyav heev rau cov me nyuam lub plab khoom. Yog li ntawd, feem ntau yog tseem pom zoo kom pib ua kom paub zaub los yog txiv hmab txiv ntoo. Tiam sis ntawm no ib yam nkaus thiab muaj tej kev cov nyom: tasting qab zib apples los yog txiv tsawb, tus me nyuam tej zaum yuav tsis kam noj tshiab zaub paj, taub zucchini los yog qos yaj ywm.

Tab sis nyob li cas muaj hnub nyoog thiab nrog dab tsi cov khoom pib ua kom paub koj tus me nyuam rau cov neeg laus zaub mov yuav tsum tau solved tsuas los ntawm tus menyuam niam thiab txiv, ua los ntawm lub tswv yim ntawm cov kws kho mob thiab cov kev txiav txim zoo.