Lub tswv yim niam: thaum koj yuav muab ib tug me nyuam ib tug pos nphuab rau cov thawj lub sij hawm

Lub caij ntuj sov, lub vaj, tsev, thiab ib tug ntau yam ntawm cov vitamins nyob rau hauv daim ntawv ntawm cov hluas, siav thiab cua txiv hmab txiv ntoo - lub txiaj ntsim ntawm peb thaj av. Thiab ntawm no yog cov me ntsis kab khiav ib ncig ntawm lub chav ua noj vaj tus npauj npaim. Npauj Npaim zaum rau ib tug kaj liab txiv hmab txiv ntoo, thiab tus saib tej yam khoom noj tsis tau chained rau ib tug dawb lias kab thiab succulent txiv pos nphuab, nws nce mus txog rau nws, kua muag thiab pib tug nyob rau ntawm nws lub qhov ncauj ... Tsis txhob! Puas yuav ua tau? Thaum koj muaj peev xwm muab ib tug me nyuam ib tug pos nphuab? Puas yog koj tus me nyuam muaj mob los ntawm nws? Thiab nyob rau hauv Feem ntau, nrog ntau npaum li cas cov me nyuam yuav ua tau ib tug pos nphuab? Tom qab tag nrho, txawm ib tug neeg laus yog ib qhov nyuaj rau thaum nws no flavorful berries, tsis hais qhov me me tus me nyuam uas xav ua tiag txhua yam ntawm ib zaug. Uas yog vim li cas, ua ntej koj mus nyob rau hauv ib qhov teeb meem zoo li no, koj yuav tau nug ua ntej thiab paub seb thaum twg koj yuav muab ib tug me nyuam ib tug pos nphuab.

Ib me ntsis me ntsis txog cov kev pab cuam ntawm cov txiv pos nphuab

Ua ntej ntawm tag nrho nws yog pab nyob rau hauv cov vitamins A, B thiab C. Tab sis dhau ntawd nws yog nplua nuj nyob rau hauv ib txoj lw ntsiab thiab, ntau yeej folic acid, phosphorus, hlau, poov hlau thiab magnesium. Strawberry remarkably txhawb lub cev thiab yog li me ntsis tiv thaiv tiv thaiv cov kab mob xws li kab mob khaub thuas thiab mob khaub thuas.

Nws pab txoj kev qab los noj mov, quenches nqhis dej, pab txoj kev ntshav. Nws tseem yog heev six. Tab sis yog tias koj thov ib cov menyuam yaus, thaum koj yuav tau muab ib tug me nyuam ib tug pos nphuab, cov lus teb koj yeej paub hais tias hnov tias koj yuav tsum tsis txhob yuav nyob rau hauv ib tug hurry. Ib tug hoomaum tsis yog phem tawm tswv yim.

Txiv pos nphuab cov me nyuam yuav ua li cas thiab thaum twg

Txawm tias muaj ntau zoo qualities, qhov no txiv hmab txiv ntoo yog heev insidious, nws yuav ua rau muaj mob tsis haum tshuaj loj nyob rau hauv tej yam khoom noj. Yog hais tias koj tsis paub thaum twg muab ib tug me nyuam ib tug pos nphuab, yav tom ntej, nco ntsoov tias nws tsis yog tsim nyog nkag mus rau nws mus rau hauv tej yam khoom noj noj cov zaub mov ua ntej nws yog ib lub xyoo. Nyob rau tib lub sij hawm ua kom paub koj tus me nyuam mus rau nws yuav tsum tau maj mam, ua ntej ntawd cia ib tug me ntsis txiv hmab txiv ntoo thiab zoo saib cov tshuaj tiv thaiv ntawm koj tus me nyuam. Yog hais tias tsis muaj kev phiv hloov tau tshwm sim, piv txwv li, cov tsos pob los yog raws plab, koj yuav tau me ntsis kom cov tshuaj tsawg. Nyob rau tib lub sij hawm nco ntsoov ib co kev cai:

1. Tsis xav kom muab koj tus me nyuam ib tug pos nphuab los sis pos nphuab ua ntej nws puv 12 lub hlis. Zoo lig tshaj thaum ntxov.
2. Tsis txhob cia koj tus me nyuam cia li ib tug ntau ntawm berries, raws li nyob rau hauv ib tug me me muaj hnub nyoog hauv lub cev yam khoom noj tseem tsis muaj zog. Nws yog nyuaj heev rau tiv nrog cov tshiab cov zaub mov, tshwj xeeb tshaj yog nyob rau hauv loj qhov ntau.
3. Ua ntej koj yuav ua rau koj tus me nyuam ib tug kaj hluas berries, yuav tsum xub muab kom huv si ntxuav. Txwv tsis pub nws yuav ua tsis tau tsuas yog ib tug allergen, tab sis lub causative tus neeg saib xyuas ntawm kis kab mob, raws li tau zoo raws li ib cov cab kuj los ntawm me me cab.

cawm

Ntawm cov hoob kawm, txhua txhua tus niam xav satiate nws nyiam thiab hlub cov kab vitamins thiab minerals, tshwj xeeb tshaj yog thaum lawv yog muab los ntawm qhov nws tus kheej. Ib tug plaub berries nyob rau hauv lub hnub - nws yog heev me me, tab sis vim hais tias ntawm qhov teeb meem no, yog ib qho interesting thiab yooj yim txoj kev tawm. Cia li sib sau ua ke ua ke tag nrho cov txiv hmab txiv ntoo txiv hmab txiv ntoo, nyob rau hauv uas tus me nyuam yog tsis sib tim tsis haum, ua tib zoo hlais lawv, muab tso rau hauv kremanku, ncuav yogurt thiab koj muaj ib tug zoo kawg nkaus txiv hmab txiv ntoo nyias, los ntawm uas tus me nyuam yog tsis zoo li mus nrauj zoo. Yog li tus me nyuam ntawm txoj kev xyiv fab nyob rau hauv ib tug tshiab lub tais, thiab koj yuav txaus siab nrog lub fact tias tus me nyuam tau txais qhov yuav tsum tau txhaj koob tshuaj ntawm cov vitamins.