Lig ua poj niam - seb puas yuav muaj kev ntshai?

Lig ua poj niam - yog ib yam dab tsi tias, ua ntej ntawm tag nrho cov, them mloog mus rau lub gynecologists. Tom qab tag nrho, lub constancy ntawm lub cev ntas rau cov poj niam yog ib tug hais txog ntawm nws noj qab nyob zoo, thaum nws variability - raws nraim cov lus rov.

Lawm, "zoo li lub hnub ntawm" yeej tsis tshwm sim nyob rau lub sij hawm, tab sis lwm tus tshaj plaws thaum muaj ib tug ntev ncua txhua hli, 1 hnub, ntawm chav kawm, tsis yog ib qho taw qhia, ib tug tswb yuav tsum tuav yog hais tias lawv tsis tshwm sim lub lim tiam.

Muaj ntau ntau yog vim li cas rau qhov kev ncua ntawm lub cev ntas:

1. Tiav nkauj tiav nraug. Tub ntxhais hluas ntxhais thaum xub thawj ua poj niam yog lus, thiab muaj yog tsis muaj dab tsi xav tsis thoob. Thaum ib tug hluas uas muaj hnub nyoog cov ntxhais deev system yog tsim heev nquag, uas ua rau yus hormonal hloov mus hloov los. Txawm li cas los, cov kws txawj ntseeg tau hais tias lub tsis ruaj tsis khov cev ntas yog lub cai tsuas yog rau cov 1 xyoo tom qab lub ib hlis.
2. Ib qho ntawm feem ntau yog vim li cas rau qhov kev ncua ua poj niam - yog kev nyuaj siab. Tej yam zoo heev cuam tshuam rau regularity ntawm lub cev ntas, uas ua rau nws jumps. Yog li ntawd, yog tias koj sij hawm tuaj lig, tsis tam sim ntawd ntshai, nws yog tau hais tias koj yog ib tug me ntsis ntau tshee.
3. Heev feem ntau, qhov kev ncua ntawm lub cev ntas yog ib tug kos npe rau ntawm cev xeeb tub. Yog hais tias nyob rau hauv lub nyob ze yav tom ntej koj tau muaj kev sib deev kev sib raug zoo, ces nws yog yuav hais tias qhov kev ncua - Nco ntsoov kos npe rau ntawm lub tuaj conception. Khaws nyob rau hauv lub siab hais tias tsis muaj daim ntawv ntawm pov tej zaum yuav tsis yog ib tug 100-feem pua guarantee tias koj yuav tsis tau txais cev xeeb tub.
4. Neeg nyiam heev pluas noj yuav tsum nco ntsoov hnyav heev poob ua rau ib tug cessation ntawm cov tshuaj no, yuav ua tau rau ovulation tsis tshwm sim thiab muaj kev ncua nyob rau hauv poj niam. Yog hais tias ib tug poj niam poob ntau tshaj 600 g ib lub lim tiam, qhov no tej zaum yuav ib lub teeb liab mus nres ua poj niam. Poob hnyav yuav tsum kuj yuav ntse.
5. Raws li opposed rau poob phaus, rog yuav ua rau tsis ua hauj lwm ntawm poj niam. Nws tsis yog tsuas yog nyob rau hauv lub zes qe menyuam, tab sis kuj nyob rau hauv lub subcutaneous adipose cov nqaij mos rau tsim cov tshuaj no. Nyob rau hauv pyshnotelye cov neeg sawv cev cov tshuaj hormones ntau npaum li cas cov poj niam tshaj nyob rau hauv nyias cov neeg, thiab hais tias ua rau cov hormonal tsis ua hauj lwm. Nyob rau hauv no qhov teeb meem no rau hauv lub xwb poob yuav pab tau koj dlhos lub cev ntas.
6. Ib txhia gynecological kab mob yog cov thawj ua ntawm qhov tseeb hais tias ib tug poj niam cov nyiaj ncua tshwm sim. Feem ntau, inflammatory los yog kis kab mob appendages ua rau xws mob, qhov no yog vim li cas amenorrhea yog ib tug loj cov tsos mob.
7. Hormonal contraceptives muaj ib tug ncaj qha feem nyob rau ua hauj lwm ntawm lub hli, li ntawd, lawv xaiv tsis yog tsim nyog los nqa tawm nyob rau hauv lawv tus kheej, nws yog zoo dua rau sab laj ib tug kws kho mob hais txog nws. Thaum lub sij hawm txais tos ntawm zoo xws li cov npaj zes qe menyuam yog sim thiab "mus rau so".
8. hlis ncua yuav tshwm sim txawm nyob rau xws li ib tug tsis tseem ceeb vim li cas, xws li kev nyab xeeb kev hloov. Nyob rau hauv no qhov teeb meem no, tso zis rau lub hlwb yuav tsiv mus nyob ob leeg rov mus thiab forwards.
9. Nyob rau hauv cov poj niam tom qab plaub caug xyoo lub cev ntas pib ua hauj lwm ceev nyob rau hauv passive hom kom txog rau thaum nws thiaj li tsis tu tsis tseg.

Yog hais tias koj muaj tshwm sim rau ncua txhua hli kev kho mob - yog thawj qhov xav txog. Yeej, tus normalization ntawm tus txheej txheem no tshwm sim sai heev. Acclimatization, rov qab mus rau ib tug ruaj khov kev noj haus, cessation ntawm khiav ce thiab adaptation rau tshiab tej yam kev mob ntawm lub neej - tag nrho cov yam tseem ceeb pab txhawb kom muaj cov normalization ntawm lub cev ntas. Cov uas keev ua ua poj niam mob yog kev xav tsis khov, nyob rau hauv uas cov ntaub ntawv nws yog pom zoo kom mus ntsib ib tug kws kho mob los yog kev puas siab ntsws. Tej zaum, ib tug kev ncua tej zaum yuav tshwm sim los ntawm tej yam kab mob ntawm cov poj niam deev system, tej teeb meem yuav tau daws xwb nyob rau hauv lub chaw ua hauj lwm ntawm ib tug gynecologist.