Cem quav nyob rau hauv poj niam: Ua thiab Kev Kho Mob

Nrog xws li ib tug rhiab qhov teeb meem raws li plob tsis so tswj rhuav txhua, rau cov neeg ntawm tag nrho cov muaj hnub nyoog. Nyob rau hauv no tsab xov xwm uas peb yuav tham txog yog vim li cas muaj cem quav nyob rau hauv cov poj niam, thiab dab tsi yog qhov kev niaj hnub ntawm kev kho mob ntawm tus kab mob, raws li tau zoo raws li qhia hauv daim ntawv qhia ntawm pej xeem cov tshuaj.

Yuav ua li cas yog cem quav?

Nyob rau hauv tej zaum peb yuav tham txog qhov mob ntawm "rhuav txhua (tiav los yog ib nrab) ntawm txoj hnyuv?" Feem ntau ntawm cov tib neeg los ntawm advertising kev dag yog ntseeg hais tias tus txheej txheem ntawm defecation yuav tsum tshwm sim tsawg kawg ib zaug ib hnub twg. Nyob rau hauv qhov tseeb, lub cev ntawm ib tug neeg no sib txawv. Nyob rau hauv cov tshuaj nws yog suav tias yog ib txwm quav zaus los ntawm peb plob tsis so tswj taw ib hnub mus rau peb ib lub lim tiam. Nws yog tsim nyog los xav txog tsis yog li ntawd ntau npaum li cas tus xov tooj ntawm txhua txhua hnub mus ua si rau lub chav dej, yuav ua li cas them sai sai rau cov kev hloov nyob rau hauv lub xov tooj, zaus ntawm plob tsis so tswj taw, raws li zoo raws li txuam cov tsos mob, uas muaj peev xwm yuav nrhiav tau nyob rau hauv ntau yam hauv qab no.

tsos mob ntawm cem quav

Nyob rau hauv tas li ntawd mus rau lub tsawg cov xwm txheej ntawm kev ua ntawm defecation, tus neeg mob raws li ib los yog ntau me tsos mob:

1. Txo tus xov tooj ntawm plob tsis so tswj taw
2. Quav ua ntom, tawv ncauj
3. Ib tug kev xav ntawm tsis tiav defecation txheej txheem, heaviness nyob rau hauv lub plab mog.
4. Tsis qab los noj mov.
5. Ua pa tsw phem.
6. Ntshav thiab hnoos qeev nyob rau hauv cov quav.

Yuav ua li cas txaus ntshai cem quav?

Dhau li tsis xis nyob, mob plab, tsam plab cem quav nyob rau hauv cov poj niam yuav ua tau rau ntau yam teeb meem:

1. Sau quav, decaying, yuav ua rau intoxication, uas yog manifested los ntawm xeev siab, ntuav, mob taub hau. Nyob rau hauv tsis tshua muaj neeg loj heev zaum, tej zaum yuav tsim sepsis.
2. Tej zaum qhov quav prolapse, qhov quav fissures los yog kev sib tawg ntawm cov hnyuv, lub qog ua kua week, nrog los ntshav.
3. Cem quav muaj txhawb rau kev raug mob ntawm kis kab mob, xws li hnyuv.
4. Long-term siv cov tshuaj ntaus cev yog fraught nrog txoj kev loj hlob ntawm plab hnyuv kom mob.
5. Cem quav yog tsis zoo digested cov cov as-ham uas koj xav tau los ntawm khoom noj khoom haus.
6. Thaum lub sij hawm uas cev xeeb tub tej zaum yuav tshwm sim ib tug ntau yam ntawm cov teeb meem, uas cov ntsiab lus yog piav tom qab nyob rau hauv ib tug nyias muaj nyias ib pawg lus.

Ua rau cem quav nyob rau hauv cov poj niam

Medical statistics sau tseg tias fairer nrog txiv neej pw raug rau cem quav nyob rau hauv 2 lub sij hawm ntau dua cov txiv neej. Qhov no yog piav los ntawm anatomical lug ntawm cov genitourinary system thiab hormonal. Feem ntau tsis txaus siab txog cov teeb meem nrog ib lub rooj zaum tos niam. Yog vim li cas muaj cem quav nyob rau hauv cov poj niam? Yog vim li cas tej zaum yuav raws li nram no:

1. Cov uas keev ua teeb meem nrog defecation yog tsis muaj tseeb, txom nyem noj haus. Niaj hnub nimno tus poj niam tsuas muaj tsis muaj lub sij hawm mus saib xyuas ntawm ib tug tag nrho cov khoom noj. Vas nthiv zaub mov yog tag nrho ntawm cov roj thiab puas carbohydrates, thaum fiber ntau thiab vitamins nyob rau hauv cov zaub mov yog feem ntau tsis tuaj kiag li. Pab rau txoj kev loj hlob ntawm cem quav thiab lus noj cov zaub mov, cia li hloov nyob rau hauv cov zaub mov los yog hloov cov khoom.
2. Ua rau cem quav nyob rau hauv cov poj niam yuav pw nyob rau hauv lub passive, chaw ua hauj lwm txoj kev ua neej.
3. Ib tug disadvantage ntawm lub hnub volume ntawm cov dej. Hloov nws cov dej qab zib thiab kas fes kuj ua rau yus cem quav.
4. Kev ua txhaum ntawm lub plab hnyuv microflora vim tsis yog txais tos cov hoob kawm ntawm tshuaj tua kab mob los yog uncontrolled siv cov tshuaj ntaus cev mus ntxuav lub cev thiab poob ceeb thawj.
5. Endocrine kab mob. Nquag kev tsis txaus siab txog cov teeb meem nrog ib lub rooj zaum tshwm sim nyob rau hauv cov neeg uas muaj mob ntshav qab zib.
6. Cov kab mob ntawm tus mob huam disturb tus tseeb lag luam ntawm outputting system ntawm lub cev: qhov ncauj tawm, dysbiosis, hemorrhoids thiab lwm yam.
7. Feem ntau cov feem ntau txom nyem los ntawm cem quav, cev xeeb tub cov poj niam. Qhov no tshwm sim ob vim hais tias ntawm lub hormonal hloov kab mob thiab vim lub siab rau hauv lawv cov quav.
8. Cem quav nyob rau hauv cov neeg laus cov poj niam tshwm sim thaum muaj hnub nyoog-kev hloov nyob rau hauv lub cev uas ua txhaum cov kev bowels.
9. Tumor nyob rau hauv cov hnyuv, benign thiab phem.
10. Neeg kho tshuab raug mob ntawm tus mob huam.

Cem quav nyob rau hauv poj niam: Ua, kev kho mob thaum lub sij hawm cev xeeb tub

Ib tug ntau tsis txaus siab ntawm lub fairer poj niam txiv uas yog nyob rau hauv lub "interesting" txoj hauj lwm, yog cem quav. Qhov teeb meem tshwm sim nyob rau hauv 57% ntawm cov poj niam xeeb tub. Tsis tshua muaj neeg txaus ntshai nyob rau hauv no lub sij hawm cem quav nyob rau hauv cov poj niam. Cov ua ntawm tus kab mob yog raws li nram no:

1. Lub loj hlob lub tsev me nyuam compresses cov hnyuv. Qhov no disturbed ntws thiab teev dab tshwm sim nyob rau hauv lub plab mog.
2. Cov tib neeg lub cev ua ib tug tshwj xeeb tshuaj, uas khiav lag luam hauv tus txheej txheem ntawm plab hnyuv peristalsis. Thaum lub sij hawm cev xeeb tub, nws txo qis cov theem ntawm synthesis ntawm xws tshuaj los mus tiv thaiv uterine contractions thiab tau rho me nyuam tawm. Txawm li cas los, xws li ib unconditional defensive cov tshuaj tiv thaiv muaj feem xyuam rau tus txheej txheem ntawm feem ntawm cov quav.
3. Hormonal hloov kuj adversely muaj feem xyuam rau cov plob tsis so tswj, weakening nws txoj kev ua.
4. Ua rau cem quav nyob rau hauv cov poj niam nyob rau hauv lub postpartum lub sij hawm feem ntau yog cov weakening ntawm lub pelvic pem teb nqaij, kev sib tawg thaum lub sij hawm tus me nyuam, thiab mob plob tsis so tswj taw txheej txheem.

Nyuab txheej txheem kev kho cem quav nyob rau hauv cev xeeb tub yog li ntawd cov neeg mob no yuav tsis siv ntau tshuaj. Nyob rau hauv cov ntaub ntawv no txhob cov tshuaj ntaus cev thiab physiotherapy, raws li lawv tej zaum yuav ntxias txawj rho menyuam. Feem ntau teeb meem ntawm cem quav nrog expectant niam yog tiav los ntawm kev noj haus thiab hauj sim lub cev ua si. Yog xav paub ntxiv txog cov kev kho mob yuav tsum nyob hauv qab no.

Yog vim li cas cem quav nyob rau hauv cov poj niam thaum lub sij hawm cev xeeb tub yog txaus ntshai? Nyuab defecation yuav cuam tshuam rau cov txheej txheem ntawm nqa ib tug me nyuam, mus txog rau lub txiav ntawm cev xeeb tub. Inflammatory dab, intoxication, koom kis kab mob ua rau loj teeb meem ntawm lub fetus.

Kev kho mob ntawm cem quav noj cov zaub mov

Yuav ua li cas kov yeej cem quav nyob rau hauv cov poj niam? Ua thiab cov kev kho yog interlinked. Yog xav tau tshem ntawm cov kab mob, nws yog tsim nyog ua ntej ntawm tag nrho cov yuav tshem tau kabmob hauv paus ua kom muaj qhov teeb meem, uas yog tsis zoo noj cov zaub mov.

Lub ntsiab cai ntawm kev noj haus rau cem quav yog haus ib tug loj npaum li cas ntawm fiber. Nws yog tsis nqis nyob rau hauv lub cev, thiab nws yog rau cov tshem ntawm plob tsis so tswj cov khoom pov tseg. Fiber-nplua nuj tshiab txiv hmab txiv ntoo, zaub, unrefined cereals, wholemeal qhob cij, cov bran thiab qhuav txiv hmab txiv ntoo. Ib tug tshwj xeeb qhov chaw nyob rau hauv cov khoom noj yuav siv sij hawm prunes. Nws comprises ib fiber dua lwm lub compound raws li sorbitol muaj ib tug laxative nyhuv. Haus compote ntawm qhuav txiv hmab txiv ntoo, los yog, noj ib ob peb pieces of prunes, soaked thaum hmo ntuj nyob rau hauv dej, nyob rau hauv thaum sawv ntxov nyob rau ib npliag plab.

Cem quav nyob rau hauv cov poj niam kuj yuav tshwm sim vim tsis muaj kua nyob rau hauv lub cev. Nws yog ib qho tseem ceeb rau haus ib tug txaus tus nqi ntawm cov dej. Nws yeej txhawb lub softening ntawm cov quav mos thiab tshem tawm lawv cov los ntawm lub cev. Nws yuav pab kom cov kho ntxhia dej "Essentuki", "Jermuk", "Borjomi" thiab lwm tus neeg.

Fermented zaub mov txhim kho plob tsis so tswj taw. Txhua hnub haus cov khoom xws li cov yogurt los yog yogurt, pab nrog cem quav tej yam ntuj tso kvass.

Tshem tawm txoj kev siv cov mov hmoov khoom, khoom qab zib, yam tsiaj. Tab sis zaub roj, tshwj xeeb tshaj yog txiv roj roj, los ntawm contrast, normalize lub bowels.

Cev ua ub ua cem quav

Yog vim li cas cem quav nyob rau hauv cov poj niam tshwm sim ntau ntau zaus? Cov lus teb cov lus dag nyob rau hauv cov tsis muaj zog thiab kev ua si. Nws yog ib qhov nyuaj rau overestimate lub lig los ntawm ntsis lub cev ua si rau cov hnyuv muaj teeb meem. Vim ce ntxiv dag zog rau pelvic pem teb nqaij, leeb ntshav thiab cov metabolism hauv, pab txoj kev plab hnyuv peristalsis. Xaiv koj hom kev qoj ib ce, thiab tsis txhob hnov qab mus nrog rau ib tug txhua txhua hnub. Qhov no yuav ua tau ib tug mus ntsib mus rau cov kev ua si qws, ua luam dej pas dej ua ke los yog lub tsev thaum sawv ntxov ce. Piv txwv li, pab nrog cem quav nram qab no ce:

1. Dag rau koj rov qab, nqa lub siab mus lub hauv caug bent ob txhais ceg qho, thiab ob leeg nyob rau ib zaug.
2. Dag rau nws rov qab, nyom ob txhais ceg nqa txoj cai thiab sab laug lem.
3. Ce "miv": Tau nyob rau hauv tag nrho cov fours, puag ncig koj rov qab koov, ces maj mam muab ntshiv nyob rau hauv kev coj rov qab.
4. Ce "tsheb kauj vab": dag rau nws rov qab "pedaling" ob txhais ceg.
5. Los ntawm ib tug sawv txoj hauj lwm, ceev qho txhua lub hauv caug mus rau lub hauv siab.

Tag nrho cov ce, rov qab 15 lub sij hawm.

Maternity zoo txoj kev ntawm kev tiv thaiv thiab kev kho mob ntawm cem quav ua luam, yoga thiab nws siv nws nrog fitball. Ua ntej mus xyuas cov kev cob qhia koj yuav tsum tham nrog koj tus kws kho mob.

Tshuaj rau cem quav

Tsis yeej ib txwm dieting thiab ib ce muaj zog ua rau daws qhov teeb meem ntawm cem quav. Heev feem ntau yuav tsum noj cov tshuaj cov neeg laus. Tshuaj rau cem quav yog dej num raws li nram no:

1. Cov tshuaj uas ua rau muaj mob plob tsis so tswj taw: lub hauv paus ntawm lub buckthorn, senna nyom, "Guttalaks", "Senadeksin", "Dulkolaks". Cov tshuaj ua tam sim ntawd, yuav ua nyob rau hauv 10-12 xuab moos tom qab daim ntawv thov.
2. Cov tshuaj uas inhibit qhov kev dej nyob rau hauv cov hnyuv, li no softening cov quav sodium sulfate, Carlsbad ntsev serokislaya magnesia.
3. Prebiotics nyob rau hauv lub cleavage tsim acids, uas ua rau kom lub ntim quav thiab khaws dej "Dyufolak", "Eksportal". Qhov kev txiav txim ntawm cov tshuaj yuav tshwm sim thaum lub sij hawm ib hnub.
4. Tshuaj nrog kev noj haus fibers muaj ib cov nyhuv ntawm kev siv ntawm fiber cellulose, flaxseed, agar-agar.

Lub formulations yog ua nyob rau hauv daim ntawv ntawm cov syrups, ntsiav tshuaj thiab tshuaj, thiab kuj qhov quav suppositories. Cov yav tas hom tshuaj lub feem ntau muaj kev ruaj ntseg thiab zoo. Nrov nyob rau hauv Lavxias teb sab kev ua lag luam muaj xws li tswm ciab los ntawm cem quav li "Evakyu", "bisacodyl", "microlax".

Feem ntau cov tshuaj yog hom thiab muaj ib tug xov tooj ntawm lwm yam contra-indications thiab phiv tshua. Cem quav ntawm cov neeg laus poj niam, nws cov tshuaj kho mob yuav tsum tau tshwj xeeb xyuas los ntawm tus kws kho mob. Self-tshuaj yog tsis tau tso cai.

physiotherapy

Siv lug thiab physiotherapy txoj kev rau cov kev kho mob ntawm cem quav. Taw lawv tus kws kho mob raws li cov tsos mob, heev ntawm tus kab mob no cov txheej txheem thiab cov kev noj qab haus huv tej teeb meem. Thov nram qab no txoj kev:

• Electrophoresis antispasmodics;
• UFO plab mog;
• Thaum tshav kub kub kev kho mob;
• av nkos thiab paraffin daim ntaub ntawv;
• diathermy;
• ascending da dej;
• reflexology.

ethnoscience

Nyob rau hauv pej xeem cov tshuaj siv cov kho thaj chaw ntawm cov nroj tsuag, ua los ntawm lawv decoctions. Pab cem quav tshuaj ntsuab xws li:

• buckthorn olhovidnaya;
• licorice paus;
• agave nplooj;
• kelp;
• senna yoojyim;
• psyllium noob.

Nyob rau hauv thiaj li tsis mus ua yuam kev nyob rau hauv ntau npaum, nws yog zoo dua mus yuav npaj txhij-ua collections ntawm medicinal tshuaj ntsuab nyob rau hauv lub tsev muag tshuaj thiab siv raws li cov lus qhia.

Muaj ib tug laxative nyhuv raws li txiv hmab txiv ntoo thiab zaub kua: beet, txiv duaj, zaub ntug hauv paus, qos liab haus, kav zaub, liab currants.

Tsis yog ib tug xeeb txob, tab sis kuj yog ib tug heev seeb teeb meem ntawm "cem quav" nyob rau hauv cov poj niam. Ua thiab cov teebmeem ntawm ib tug ntau yam ntawm cov kab mob. Cem quav - ib tug mob loj, uas yog txaus ntshai teeb meem. Nws yuav tsum tau xa mus rau ib tug tshwj xeeb. Tsis txhob hnov qab tias cov khoom noj kom lub cev thiab kev ua si - zoo tiv thaiv kev ntsuas.