Folate cov me nyuam: cov lus qhia rau kev siv, tshuaj

Folic acid (thib ob lub npe - vitamin B9) uas yuav tsum tau kiag li txhua txhua nyob kab mob. Nws tsis muaj peev xwm yuav loj cuam tshuam tib neeg noj qab haus huv. Nws yog ib qho tseem ceeb kom khiav ntawm nws nyob rau hauv lub cev. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cov tub ntxhais me nyuam.

lus qhia dav dav

Ua ntej peb yuav tham txog yuav ua li cas siv thiab ntau npaum, nws yog ib qho tseem ceeb kom to taub tias dab tsi yog yuav tsum tau folic acid rau cov me nyuam. Cia li ob peb zoo yog:

1. Tom qab ua ntawv thov cov ntshav pib circulate cov tshuaj ob peb lub sij hawm zoo. Qhov no tiv thaiv kev pheej hmoo ntawm kev tsim anemia nyob rau hauv thaum ntxov thaum yau.

2. Nyob rau hauv cov hnyuv los ua ib tug pab tau microflora, uas tiv thaiv lub cev los ntawm ntau yam kab mob.

3. Pab txoj kev hloov hlwb pob txha ua hauj lwm.

Folic acid yog tsim nyog rau cov me nyuam mus ntxiv dag zog rau lub cev, lub cev tsis tov thiab kev tiv thaiv tiv thaiv cov ingress ntawm cov kab mob. Nws yog yog li ntawd tseem ceeb heev uas yuav tau noj nws lub ntxov zoo dua. Qhov no yog qhia los ntawm cov kws kho mob.

Folic acid thaum lub sij hawm cev xeeb tub npaj

Qhov zoo ces, feem ntau ntawm cov poj niam lub luag hauj lwm mus kom ze rau qhov no qhov teeb meem, raws li tsev neeg npaj. Ua ntej conceiving ib tug neeg uas tseem hnov yog kaw nyob rau hauv lub tsev kho mob, niaj kev ntsuam xyuas thiab xa tag nrho cov tsim nyog kev ntsuam xyuas. Txhua expectant niam txiv (ob leeg niam thiab txiv) nyob rau hauv lub peb hlis ua ntej lub ntseg pib ntawm cev xeeb tub, cov kws kho mob xav kom haus folic acid ob ntsiav tshuaj (400 mg) ob zaug ib hnub twg.

Tus thawj cov tshuaj uas yuav tsum tau kom muaj ib txwm theem ntawm hemoglobin nyob rau hauv cov ntshav. Muaj ntau cov khub niam txiv tsis xeeb tub ib tug me nyuam rau ib ntev lub sij hawm vim nws tsis ua hauj lwm. Lub folic acid yog ib qho tseem ceeb derivative yog tam sim no - tetrahydrofolate. Ib zaug nyob rau hauv lub cev ntawm ib tug txiv neej los yog ib tug poj niam, nws pib tsim biochemical enzymes. Raws li ib tug tshwm sim, tus khub lub cev zoo dua npaj rau tus txheej txheem ntawm conception. Lub neej yav tom ntej txiv yuav tau ceev thiab zoo phev expectant niam zoo ovulation txheej txheem. Yog li, niam txiv npaj ib tug cev xeeb tub, nws yog tsim nyog los siv folic acid. Firstly, rau kev vam meej conception tus me nyuam. Secondly, rau rau tag nrho cov kev loj hlob ntawm lub fetus.

Folic acid thaum lub sij hawm cev xeeb tub

Yog hais tias conception thiab lub Symptoms ntawm lub embryo nyob rau hauv lub tsev me nyuam yog kev vam meej, cov kev kho mob cov tub txawg thoob plaws hauv lub thawj peb lub hlis no kuj pom zoo kom siv vitamin B9. Nws yuav tsum tau nyob rau hauv lub cev ntawm lub neej yav tom ntej leej niam nyob rau hauv thiaj li yuav tiv thaiv tau cov kev loj hlob ntawm ntau yam neural raj tsis xws luag, namely spina bifida, hydrocephalus thiab cerebral hernia. Vim hais tias folic acid deficiency ntau yam tsis kaj siab yam tej zaum yuav tshwm sim: abruptio tsev me nyuam, disturbance ntawm nws tsim thiab lwm yam tsis xws luag, uas yuav ua rau ntxov ntxov tus me nyuam thiab ua kom nchuav menyuam. Nco ntsoov yuav tsum nco ntsoov nws.

Tus nqi ntawm vitamin B9 rau cov me nyuam mus txog 1 xyoo

Folic acid rau cov me nyuam nyob rau hauv 12 lub hlis yog tsis tsim nyog. Nws muab ib tug cov menyuam yaus xwb yog hais tias tus nram qab no cov tsos mob:

• Yog hais tias tus me nyuam yug los prematurely, piv txwv li ua ntej 37 lub lis piam hnub. Tej kev npaj no tso cai rau nws mus caum cuag nrog lawv cov phooj ywg ntau sai sai.
• Yog hais tias ib tug me nyuam yog tsis muaj ceeb thawj. Raws li kws txawj, nyob rau hauv thawj 12 lub hlis ntawm lub neej, nws yuav tsum loj hlob los ntawm ntau tshaj 2 lub sij hawm muab piv rau nws cov thawj qhov chaw.
• Yog hais tias ib tug me nyuam muaj teeb meem nrog rau cov hauj lwm ntawm lub hnyuv. Piv txwv li, thaum nws feem ntau muaj cem quav los yog raws plab.

Nyob rau hauv tsawg tus neeg mob, vitamin B9 tshuaj raws li ntxiv vitamins. Qhov no siv rau cov me nyuam mos nyob rau hauv dag noj. Cov me nyuam mos uas yog pub niam mis yog feem ntau txaus ntawm tag nrho cov tsim nyog vitamins.

Tus nqi ntawm vitamin B9 rau cov tub hluas thiab cov ntxhais uas muaj hnub nyoog ntawm 1.5 rau 7 xyoo

Folic acid yog yuav tsum tau rau cov me nyuam thiab nyob rau lub sij hawm thaum lawv pib mus kawm kindergarten. Ua nyob rau hauv ib tug loj pab neeg feem ntau ua rau cov kev loj hlob ntawm tus kab mob kab mob. Qhov no tshuaj yog manufactured los ntawm lub cev tiv thaiv kab mob lub cev, uas tsis tau cov me nyuam mob. Nyob rau hauv tej rooj plaub, qhov no vitamin yog tshuaj psychologist, yog hais tias tus me nyuam yog mob nruj heev heev rau cov ib puag ncig.

Tus nqi ntawm vitamin B9 rau cov me nyuam tshaj 7 xyoo

Vitamin B9 yog tseem tsim nyog los noj lub tsev kawm ntawv cov me nyuam. US zaum tau muaj pov thawj hais tias nws yog ob peb lub sij hawm zoo tshaj kev txawj ntse kev ua si, thiab tso cai rau koj kom pom tseeb. Nyob rau hauv tas li ntawd, qhov no tshuaj tiv thaiv cov kev loj hlob ntawm qaug zog, uas tej zaum yuav tshwm sim los ntawm qhov txawv kev qhia load.

Cov tshuaj rau me nyuam me me

Folic acid deficiency provokes ib tug lossis loj tus naj npawb ntawm cov kab mob. Txawm li cas los, nws overabundance tsis ua rau dab tsi zoo. Yog li ntawd nws yog ib qho tseem ceeb heev mus soj ntsuam cov tshuaj folic acid rau cov me nyuam:

• Feem ntau cov yam tsawg kawg nkaus tus nqi ntawm cov tshuaj yog 25 mg. Nws yog qhov no vitamin yog txaus rau cov me nyuam mos nyob rau hauv thawj rau lub hlis ntawm lub neej.
• Nrog 6 lub hlis tus nqi yuav muab ntau zog rau 35 mcg.
• Cov me nyuam los ntawm 1 lub xyoo - tsis muaj ntau tshaj li 50 micrograms.

Yog tias tsis yog tag nrho. Ntxiv folic acid txhua hnub tus nqi zog los ntawm 25 units txhua txhua peb lub xyoos. Uas yog, yog tias cov me nyuam yaus 3 xyoos, nws yuav tsum tau 75 mcg ntawm vitamin, 6 xyoo - 100 g, 9 xyoo - 125 mcg. Qhov siab tshaj plaws txhua txhua hnub kom tsawg yog 200 mg. Qhov ntawd yog yuav ua li cas npaum li cas yog txaus rau cov me nyuam ntawm 14 xyoo thiab laus dua.

Yuav ua li cas tau?

Qhov zoo ces, muaj ib tug yooj yim haum qhia ntawv nyob rau kev siv ntawm folic acid rau cov me nyuam:

1. Ua ntej ntawm tag nrho cov koj yuav tsum xyuam xim rau cov tshuaj ntawm ib ntsiav tshuaj. Nws tej zaum yuav sib npaug zos rau 400 g los yog 1 mg.
2. Los ntawm nws yog tsim nyog los cais qhov tsim nyog tus nqi, nyob ntawm seb muaj hnub nyoog ntawm tus me nyuam.
3. Ces kom huv si zuaj hauv daim nyob rau hauv xws li ib tug txoj kev raws li kom tau ib tug zoo hmoov.
4. Nws tseem raug nyob tsuas rau dilute nws nrog dej thiab muab haus rau tus me nyuam.

Nws yog tsim nyog sau cia hais tias lub kom tsawg ntawm no vitamin tsis yog nyob rau kev siv cov khoom noj khoom haus thiab lwm yam tshuaj. Nws muaj ib tug nruab nrab saj. Yog li ntawd muaj yog tsis muaj yuav tsum tau ntxuav cia nrog dej.

Yuav ua li cas tau qhov tsawg tshaj plaws ntau npaum?

Tseem, ib txhia neeg yuav muaj teeb meem nrog folic acid qhia rau cov me nyuam. Piv txwv li, rau 1 mg daim, sib npaug zos rau 25 g (rau ib tug me nyuam mos liab). Yuav kom ua tau qhov no tshwm sim, koj yuav tsum tau ua cov nram no:

1. Faib cov ntsiav tshuaj mus rau hauv plaub sib npaug zos qhov chaw.
2. Ib tug ntawm lawv yuav tsum ncav mus rau ib tug hmoov thiab diluted nrog 5 teaspoons ntawm boiled dej.
3. 2.5 ml ntawm cov tshuaj no (ib nrab diav) cia li tib yam thiab yuav muaj 25 micrograms ntawm folic acid.

Nyob rau hauv tib txoj kev cov tshuaj yog muab rau cov me nyuam hlob. Ib me nyuam diav sib npaug zos rau 50 ug, thiab 2 teaspoons - 100 micrograms.

Hoob no ntawm kev kho mob nrog cov tshuaj no yuav tsum yog los ntawm ob lub lis piam mus rau 30 hnub. Txhua hnub tus nqi, yog tias yam, yuav tsum tau muab faib mus rau hauv 2-3 lub sij hawm.

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Folic acid yuav muab rau cov me nyuam, tsis yog nyob rau hauv daim ntawv ntawm cov tshuaj, tab sis kuj los ntawm lub cev cov zaub mov. Piv txwv li, nws yog nyob rau hauv nqaij qaib, zaub qhwv, tsev cheese, cheese, yuav luag tag nrho cov hom ntawm neeg thiab tshuaj ntsuab. Nws yog ntshaw tias nws yog lawv favored ib tug cev xeeb tub poj niam thiab ib tug niam pub niam mis. Qhov no yuav txo qhov uas yuav muaj loj cov kab mob.

Nyob rau hauv xaus

Vitamin B9 yog yuav tsum tau rau txhua txhua tus pej xeem yuav tsum tau nyob rau ntawm ib thaum ntxov lub hnub nyoog. Nws tsis muaj peev xwm yuav cuam tshuam rau ib tug neeg noj qab haus huv thiab cov tsos (feem ntau pib poob nws cov plaub hau, rau tes lov, ntxau). Yog li ntawd, cov kws txawj pom zoo kom siv cov folic acid rau cov me nyuam thiab cov laus los mus tiv thaiv, yam tsawg kawg ib zaug txhua txhua peb lub xyoos. Nws yog ib nqi sau cia hais tias cov tshuaj yuav tsum yuav nyob rau hauv ib tug nqi pheej yig. Ib pob, nyob rau hauv uas 30 ntsiav tshuaj nqi txog 100 rubles.