Lavxias teb sab chav ua noj yuav ua li cas ua noj kua zaub dib qaub

Txawm tias hnub no dib qaub kua zaub nyiam me ntsis tej chaw, vim hais tias tsis yog txhua tus nyiam ib tug nyias kua zaub nrog ib tug qaub saj, nws yog tseem muaj ib tug pab tau khoom, pab txhawb kom lub cev tau hauj lwm ntawm cov hnyuv, raws li zoo raws li pom lub cev nrog cov vitamins thiab microelements. Nyob rau hauv tas li ntawd, lub dib qaub yog ib tug noj haus zaub mov noj, raws li nws muaj ib tug me me npaum li cas ntawm calorie ntau ntau thiab yog zoo meej rau cov neeg uas raug kev txom nyem los ntawm rog.

Dhau li ntawd, cov kua zaub dib qaub muaj fiber, uas thiaj li ntshav cholesterol theem thiab toxins; thiab Lezin, boost tiv thaiv, thiab muaj ntau yam lwm yam uas ntxiv dag zog rau tib neeg lub cev.

Pickle yog thawj tais, uas yog npaj rau lub hauv paus ntawm qaub dib. Nyob rau hauv peb chav ua noj no lub tais tuaj nyob rau hauv lub XIX xyoo pua, txij li thaum lub sij hawm nyob rau hauv lub kua zaub daim ntawv qhia muaj xws li mov, qos yaj ywm, carrots, qaub dib, cereals, tshuaj ntsuab thiab tej txuj lom. Nyob rau hauv qhov kev npaj ntawm no tais siv xwb lub raum nyuj los yog offal ntawm nqaij qaib, yog hais tias tus ob lub raum yog vim li cas yog tsis muaj, lawv yuav tsum tau hloov nrog nyuj los yog lwm yam nqaij. Nyob ntawm seb cov nqaij, kua zaub muab ntau yam cereals. Nws yuav ua tau raws li barley thiab buckwheat, barley los yog mov grits. Self brine yog ntxiv rau cov kua zaub tsis tshua (tsuas impart savory saj nws), feem ntau siv nyob rau hauv qhov kev npaj ntawm qaub dib. Thaum lub sij hawm ua noj ua haus acidic dib tshem ntawm daim tawv nqaij thiab cov noob, txiav mus rau hauv ib daim hlab thiab pre-boiled nyob rau hauv brine los yog broth. Tag nrho lwm yam khoom uas raug muab tso nyob rau hauv tib txoj kev raws li nyob rau hauv tag nrho cov kua zaub. Lub tiav lawm zaub mov yog hnav khaub ncaws nrog qaub cream.

Cia peb xav txog nyob rau hauv kom meej yuav ua li cas ua noj kua zaub dib qaub.

Thawj hau unsalted broth, thaum cov nqaij yog txiav mus rau hauv daim me me. Pearl barley yog ntxuav, ntxiv mus rau lub boiling broth thiab boil tshaj medium tshav kub. Nws yuav tsum tau nco ntsoov tias barley yog siav ntev txaus, li ntawd nws yog muab tso rau hauv lub kua zaub thiab dib qaub nyob rau hauv thawj qhov chaw.

Qos yaj ywm txiav mus rau hauv cubes los yog ib daim hlab, nyob ntawm seb lub ua noj nyiam, raus nyob rau hauv boiling kua zaub. Carrots yuav tsum tshiav rau ib tug nruab nrab grater, dos txiav mus rau hauv me me cubes, qaub dib txiav rau hauv nrog los yog grate on ib coarse grater, yog li ntws los ntawm lawv yuav tsum tsis txhob hliv rau brine.

Dos thiab carrots yuav tsum Fry nyob rau hauv ib tug yias, ntxiv dib nrog brine tsim, Bay nplooj ntoos, ib tug ob peb taum mog dub kua txob thiab simmer rau tag nrho cov sib tov rau ob peb feeb. Tom qab ntawd, koj yuav tsum ntxiv ib ob peb ib dia lws suav muab tshuaj txhuam los yog cream thiab muab tso tawm txawm ib qhov nqi ntawm lub sij hawm.

Tag nrho cov zaub yog ntxiv rau cov dib qaub kua zaub, ces nws yog tsim nyog los noj lwm ib nrab ib teev on tsawg tshav kub. Tom qab tag nrho cov ua yuav ua tau ib lub tais nrog ntsev.

Nws yuav tsum tau nco ntsoov tias ob lub raum yuav tsum tau pre-soaked nyob rau hauv dej kom tshem tawm cov ntse tsw. Nyob rau hauv rooj plaub no tus dej thaum lub sij hawm ua noj ua haus broth yuav tsum tau hloov ob peb zaug.

Yog li, adhering kev cai yooj yim ua noj ua haus rassolnik, yuav tau txaus qab tais, nplua nuj nyob rau hauv cov as-ham, vitamins thiab lw ntsiab. Rau hnub tim, txhua tej kws ua zaub mov paub yuav ua li cas ua noj kua zaub dib qaub, nws thiaj li muaj zog qab los noj mov thiab muaj ib tug high saj zoo. Nws yuav tsum tau muab sau tseg hais tias qhov no tais yuav siv tau raws li ib tug neeg tsis noj nqaij rooj, thiab npaj nws rau cov kiv cua ntawm high-calorie khoom noj khoom haus.

Rassolnik lawv tus kheej yuav ua tau li ntawm ob peb hom, xws li mob raum, offal ntawm nqaij qaib, nqaij nyuj, yaj los yog nqaij npuas, thiab txawm nrog nceb los yog ntses. Qhov no kua zaub yuav tsum tau txais kev pab los yog ncuav qab zib pies.

Xijpeem, tag nrho cov no kua zaub zaub mov txawv tej yam yooj yim, yog li ntawd npaj nws sai sai, thiab tag nrho cov tsim nyog cov khoom xyaw rau nws cov kev npaj yog suab nyob rau hauv txhua txhua lub tsev.