Kua kua txiv - Health Benefits

Kua - ib lub cim txiv hmab txiv ntoo tsis xav txog tej yam. Txawm tias, yog hais tias tsuas vim hais tias nws yog nws biblical mythology nws lov Eve, thiab qhov no yog qhov pib ntawm cov me nyuam yug ntawm noob neej. Nyob rau hauv kev muaj tiag, lub birthplace ntawm lub kua - Central Asia. Tab sis niaj hnub no, tsob ntoo hom ntawm ib tug ntau kawg, thiab lawv tawg ri niab nyob rau hauv sib txawv heev ces kaum ntawm lub ntiaj teb no. Muaj ntau txoj kev siv apples. Firstly, nyob rau hauv nws cov nqaij nyoos daim ntawv. Secondly, nws muab ib qho zoo heev filling rau tag nrho cov hom ntawm khoom qab thiab, thirdly, vim hais tias nws yog ua tau kom cov dej qab zib. Qhov tseem pab tau ntawm cov dej qab zib raws li txiv hmab txiv ntoo, ntawm chav kawm, yog cov kua kua txiv, txawm tias peb yog nyob rau hauv tsis muaj txoj kev detracts los ntawm lub meej mom ntawm kuj zoo kawg dab, uas kuj yuav raug muab tau los ntawm cov kua txiv hmab txiv ntoo. Cia peb los ze zog saib thaj chaw ntawm Kua kua txiv. Yog nws yeej pab tau? Cia peb sim mus nrhiav cov lus teb nyob rau hauv no tsab xov xwm.

Cov neeg tau ntev tau paub txog lub siab nqi hluav taws xob ntawm lub fetus. Piv txwv li, ib tug commonplace hais tias los ntawm lus Askiv lus dab neeg "Ib lub hnub ua rau cov kws kho mob tseg" muaj cov nram qab no translation: "Nws uas noj ib Kua ib hnub twg, tsis tau mus rau tus kws kho mob." Thiab zaj paj lug no tsis yog muaj los ntawm kev huam yuaj. Kua kua txiv, tshwj xeeb tshaj yog tshiab, muaj vitamin C (albeit nyob rau hauv tus me ntau) yuav tsum tau los ntawm tib neeg lub cev poov tshuaj ntsev, magnesium ntsev, phosphorus, hlau, folic acid, pectin, biotin. Thiab qhov no yog tsis yog ib tug ua tiav daim ntawv teev cov yuav tsum tau cov ntaub ntawv rau lub cev! Nyob rau hauv tas li ntawd, nws muaj cov vitamins ntawm cov pab pawg A thiab B. Tsis tas li ntawd, txhua txiv hmab txiv ntoo ntawm Kua, thiab chaw pib lub kua txiv muaj ib qhov nqi ntawm antioxidants. Nyob rau hauv niaj hnub science, kev tshawb xav yog hais tias cov tebchaw inhibit qhov kev tsim ntawm dawb radicals thiab yog li tiv thaiv lub hlwb los ntawm kev puas tsuaj mitochondria, li no tseg cia laus dab. Tab sis, thaum no tsuas yog ib tug hypothesis, li ntawd, rov qab mus rau lub pov thawj ncav pab zog.

Nws yog lub npe hu rau kua kua txiv thiab nws cov ntxeem tau dej zoo uas pab rau lub xaus ntawm qhov teeb meem tebchaw los ntawm lub cev. Qhov no tshwm sim vim hais tias nws muaj pectin.

Ib tug iav ntawm kua txiv muaj txog 30 g ntawm carbohydrates. Yog li ntawd, xav kom poob ceeb thawj tus nqi ntawm nws nyob rau hauv lawv cov pluas noj kom tswj. Raws li tej kev tshawb fawb, tus "feeb meej qhov twg los ntawm kev noj qab nyob" yog tau txo txoj kev pheej hmoo ntawm ntau hom mob qog nqaij hlav.

Tag nrho cov saum toj no yog pov thawj hais tias cov kev pab cuam ntawm Kua kua txiv rau cov tib neeg lub cev yog undeniable. Nws zoo kawg nkaus zog nws tsuas yog nyob rau hauv daim ntawv ntawm freshly squeezed. Thiab siv cov khoom zoo npaj kom sai li sai tau - nws muaj tshuaj raug rau tus txheej txheem ntawm oxidation, uas muaj ib tug ntsoog loj heev ntxim rau lawv pab tau zog. Feeb meej kua, uas muaj peev xwm yuav nrhiav tau nyob rau hauv lub khw, tsis txhob muab cov nyhuv tib yam li hais tias ntawm tshiab. Qhov zoo tshaj yuav influencing cov kev pab ntawm lub neej-muab kua txiv - zoo apples. Yuav kom npaj ib tug zoo cov khoom, lawv yuav tsum tau siav thiab tshiab.

Zoo, qhov tseem ceeb txoj cai kom nyob rau hauv lub siab thaum uas siv cov kua kua txiv - regularity. Txaus haus ib qhov nqi ntawm cov khoom txhua hnub thiab koj yuav muaj ib lub caij nyoog nyob rau 119 xyoo, raws li tus survivor, tus kws lijchoj ntawm tshiab kua Norman Worker. Tab sis tsis txhob hnov qab tias txhua yam yog zoo nyob rau hauv moderation, thiab tseem muaj ib co kev txwv rau cov kev siv ntawm ib yam khoom xws li kua kua txiv. Cov kev siv ntawm nws cov unconditional, tab sis nws yog ua rau ib co neeg mob nrog cov kab mob ntawm tus mob huam. Ib tug me me muaj pes tsawg tus ntawm cov neeg kuj tau ib tug neeg intolerance thiab tsis haum.

Yog li ntawd tam sim no koj yog armed nrog cov tshiab kev txawj ntse, koj yuav tau muab tso rau cov kev pab ntawm lawv tus kheej noj qab haus huv tej zaum ntawm freshly squeezed kua txiv ntawm apples!