Kev tiv thaiv ntawm varicose leeg

Kev tiv thaiv ntawm varicose leeg yog heev ib qho tseem ceeb qhov teeb meem nyob rau hauv lub ntiaj teb no. Nws yog ib tug kab mob nyob rau hauv uas lub cuam tshuam qis nqua. Feem ntau cov feem ntau nws overcomes cov poj niam, txawm tias cov txiv neej yog feem ntau kuj ntsib nrog qhov teeb meem no. Thiab nyob rau hauv thaum ntxov ua sawv ntawm tus kab mob feem ntau tsis pom vim hais tias nws manifests nws tus kheej nyob rau hauv daim ntawv ntawm cov zoo strands ntawm kab laug sab leeg nyob rau ob txhais ceg thiab hais tias tom qab tsuas nce nyob rau hauv loj.

Vim li cas peb yuav tsum tau kev tiv thaiv ntawm varicose leeg? Qhov tseeb yog tias uas raug nqi ntau cov kab mob no yuav ua rau mob loj heev txim, piv txwv li, ib tug ntshav los khov rau ntawd yog tsim overlying cov ntshav khiav tsis zoo hauv lub nqua. Thaum kev uas muaj feem yuav muaj xws li cov neeg ua ib sedentary txoj kev ua neej, los yog koom nyob rau hauv kev puas hlwb kev ua hauj lwm, vim hais tias ces yuav tau zaum ib tug ntau. Thiab nco ntsoov hais tias varicose leeg yog suav tias yog ib tug mob hauv daim ntawv ntawm cov kab mob, ces nws yuav tseg escalate.

Yog li, kev tiv thaiv ntawm varicose leeg yog feem ntau raws li ib tug faj xaiv ntawm nkawm khau tsim rau txhua txhua hnub hnav. Cov poj niam yuav tsum ceev faj, tshwj xeeb tshaj yog lovers taug kev los mus nyob rau hauv siab heels. Nws yuav tsum tau hais tias tus khau yog xis mus taug kev thiab ob txhais ceg yog tsis nkees. Lub zoo luaj li cas ntawm cov luj rau cov khau - 3-4 centimeters. Ib tug uas tsis muaj kev loj hlob cov poj niam muaj cai xaiv ib tug khau nrog ib tug luj tsis ntau tshaj 7 centimeters. Ntawm cov hoob kawm, qhov no tsis txhais hais tias hais txog kev zam khau looj plab hlaub heels tau hnov qab ib zaug thiab rau tag nrho cov. Cia li xws khau yog tsim los rau tshwj xeeb zaus, xws li ob tog los yog lwm yam txheej xwm. Tib yam siv rau khaub ncaws. Thaum lub sij hawm haum, saib xyuas hais tias cov ris los yog vuam txwv ntev twb tsis txawm peem rau nrog ceev elastic bands uas nyem tus povtseg, thiab cuam tshuam cov ntshav khiav.

Qhov zoo tshaj plaws kev tiv thaiv ntawm varicose - yog tsis tu ncua qoj ib ce. Ib tug zoo tshwm sim muaj peev xwm muab tas mus li ua hauj lwm shaping, ua luam dej pas dej ua ke thiab txawm ib tug yooj yim jogging nyob rau hauv thaum sawv ntxov. Thiab nyob rau thaum xaus ntawm ib tug tibneeg hu tauj coob hnub, kws txawj pom zoo kom ua lub ce, hu ua lub tsheb kauj vab. Nws yeej txhawb lub outflow ntawm cov ntshav thiab txo lub load rau ntawm ib povtseg, koj mam li paub yog dab tsi nyob lightness nyob rau hauv ob txhais ceg. Yog hais tias ib tug neeg muaj mus zaum txhua hnub nyob rau lub chaw ua hauj lwm, koj tsis txhob varicose leeg yuav pab ib tug me ntsis pub leejtwg: txhua txhua ib nrab teev cia yuav tsum noj koj cov heels tawm hauv pem teb, thaum nyob rau hauv lub upright txoj hauj lwm, txog 15 lub sij hawm.

Kev tiv thaiv ntawm varicose leeg yuav tsum tsis tsuas mus rau ib ce muaj zog thiab kev xaiv ntawm cov khaub ncaws, tab sis kuj nyob rau hauv lub cwj pwm tsis zoo ntawm cov neeg, muaj ntau leej twg yuav tau muab tshem tawm. Piv txwv li, cov muaj siab mus pov ib tug ceg tshaj lwm yam yuav tsum tau nres sai li sai tau. Qhov no hwj tau lub cev yog ib tug loj kev hem thawj rau hauv cov hlab ntsha. Cov kev muaj yees nyiam hais kev haus luam yeeb thiab uncontrolled tau ntawm dej cawv. Nyob rau hauv tas li ntawd, cov neeg uas yog cov nquag mus varicose leeg, nws yog tsis pom zoo kom coj ib tug da dej kub dhau heev lawm, raws li qhov no yuav ua rau ib tug stagnation ntawm cov ntshav nyob rau hauv lub qis extremities.

Thiab cov neeg uas twb ntsib nrog tus kab mob no, tab sis nws yog nyob rau ntawm ib thaum ntxov rau theem ntawm kev loj hlob, nws yog tsim nyog los yuav tshwj xeeb ris tsho hauv qab. Tam sim no, muaj ib tug lossis loj ntau yam sib txawv ntawm cov stocking los yog tights siv nyob rau hauv varicose veins. Lawv khiav hauj lwm kuj yog ib tug nyob ze haum rau lub cev. Txawm tias ua ntej tus sawv ntawm lub txaj tus neeg mob txo nws hwj rau vuam txwv ntev, uas ho thiaj li load rau hauv cov hlab ntsha thoob plaws hauv lub hnub.

Ib tug heev ib qho tseem ceeb tshaj yog xav tau tib neeg noj cov zaub mov. Kev kho mob thiab kev tiv thaiv ntawm varicose leeg yuav ib tug ua tiav overhaul ntawm khoom noj khoom haus kom tsawg. Nws yog tsim nyog ib zaug thiab rau tag nrho cov tso tseg qhov teeb meem additives thiab khoom noj khoom haus, xws li cov greasy, ntsim, qab ntsev thiab suab thaj zaub mov zoo heev. Tej zaub mov tsub kom tus nqi ntawm cov roj uas txhaws taus plaques, thiab yog li rau txhaws cov hlab ntsha. Nws yog tsis muaj daim card uas zoo noj haus yuav xyuas kom meej ib tug noj qab nyob zoo lub neej rau xyoo yuav tuaj. Nyob rau hauv tas li ntawd, tej yam ntuj tso khoom pab kom muaj ib tug ruaj khov ceeb thawj los yog txawm rau txo nws. Thiab nyhav dhau heev lawm yog ib tug ntawm cov ntau ntau yam ua ntawm tus kab mob.