Kev noj qab haus huv, Noj qab haus huv
Kev noj haus rau pab pawg 1 yog qhov zoo. Noj qab haus huv
Cov feem nthuav thiab nrov txoj kev poob phaus yog xav tau cov ntshav pab pawg neeg noj cov zaub mov. Cov peculiarities ntawm kev noj haus tsis yog qhov txo qis ntawm cov ntsiab lus caloric los yog cov khoom noj uas noj, tab sis nyob rau hauv cov cais tawm ntawm tej tus neeg cov khoom noj. Qhov no ua rau koj noj siab thiab poob phaus ntxiv tib lub sijhawm.
Cuam tshuam ntawm pab pawg ntshav ntawm cov txheej txheem metabolic hauv lub cev
Cov neeg uas muaj tus thawj pab pawg neeg ntawm cov ntshav, los ntawm qhov muab tej txiaj ntsim nrog ib tug heev tsim tiv thaiv kab mob thiab noj qab nyob zoo. Lawv digestive txig copes nrog ib tug monotonous noj haus, nyob rau hauv uas cov khoom siv protein (feem ntau nqaij) prevail. Cov neeg zoo li no tsis yog los hloov kev noj haus xwb, tab sis kuj muaj kev hloov hauv cheeb tsam, vim tsis yog cov khoom noj tsuas yog nyob ntawm seb pawg neeg ntshav xwb, tiam sis kuj yog tus neeg thiab tus cwj pwm.
Tus kws kho mob ntawm American naturopathy, Peter D'Adamo, tsim khoom noj rau cov pab pawg neeg ntshav, qhov essence uas yog kev siv cov khoom ntawm tus kheej. Muaj peb pawg ntawm cov khoom:
- Tsis zoo (teeb meem) - nyob rau hauv tus txheej txheem ntawm splitting, lawv tso tawm rau hauv lub cev tshuaj lom uas muaj ib qho tsis zoo ntawm lub hlwb.
- Neutral - cov khoom uas tsis cuam tshuam rau cov txheej txheem metabolic hauv lub cev.
- Pab tau - thaum lub sij hawm faib tawm tso tawm dag zog, muaj qhov zoo ntawm lub xeev ntawm lub cev.
Yog xav tau kom sai thiab ntev ntawm kev noj haus, koj yuav tsum ua raws li tag nrho cov lus pom zoo rau koj cov ntshav. Ua tsaug rau qhov no nws yuav ua kom tshem tau cov phaus ntxiv uas tsis muaj kev tshaib plab thiab kev nyuab siab rau lub cev.
Ntaus ntawm kev noj haus
Lub ntsiab feature ntawm kev noj haus yog lub txhua hnub tau ntawm nqaij - nyuj, mutton los yog poultry. Cov no yog cov khoom siv, uas yuav tsum muaj kev noj haus rau pab pawg neeg ntshav 1. Qhov zoo ntawm cov ntshav no pom tias yog qhov qub tshaj plaws, yog li ntawd nws lub hauv paus yog nqaij cov khoom. Cov khoom siv los ntawm hmoov nplej yuav tsum raug txwv, tib yam siv rau oatmeal thiab hom qoob mog.
Xaiv yuav tsum tau muab rau buckwheat thiab taum. Cabbage (tshwj tsis yog zaub muag thiab xim), marinades, preserves, pob kws thiab cov kua ntses yuav tsum tau muab tshem tawm los ntawm cov khoom noj txhua hnub. Yuav ua li cas rau lub cev ua rau lub cev tsis zoo, koj yuav tsum noj cov txiv radish, radish thiab turnip.
From dej haus nws yog tsim nyog los muab preference rau ntsuab tshuaj yej, decoction ntawm Rose hips, txiv qaub, chamomile los yog sage. Kas fes yog txo ib khob ib hnub, thiab nws yog qhov zoo dua rau tshem tawm nws, vim haus qhov dej no yuav pab kom muaj zog.
Kev noj zaub mov rau pab pawg neeg ntshav 1: cov lus ntawm cov khoom uas txhawb kev poob phaus
Kev muaj txiaj ntsim zoo rau lub cev thiab kev tsuj roj ntawm cov txheej txheem metabolic nyob rau hauv cov neeg uas muaj 1 pawg ntshav muaj cov khoom nram qab no:
Nqaij | Ntses, nqaij ntses nyoo | Cereals | Zaub thiab txiv hmab txiv ntoo |
Nqaij yuav tsum yog lub hauv paus ntawm kev noj haus, noj nws txhua txhua hnub. Kev xaiv yog muab rau cov nqaij ntawm cov yaj, cov hlav, cov menyuam yaj los yog nqaij nyug. | Nco ntsoov noj plhaw, tuna, liab ntses liab thiab halibut. Cw thiab squid raug tso cai tsis pub ntau tshaj ib zaug ib lub lim tiam. | Cov hnoos qeev yog siv me me. Muab qhov preference, buckwheat, mov, pearl barley thiab barley, millet. | Koj muaj peev xwm noj tag nrho cov zaub ntsuab thiab unsweetened txiv hmab txiv ntoo. Txhawb kev mob ntawm cov rog yuav tau cov txiv hmab txiv ntoo qhuav, prunes, broccoli, spinach, artichokes. |
Ua kom tiav qhov kev noj haus ntau tshaj plaws ntawm kev noj haus, nws yuav tsum tau ua koj txoj kev ntawm lub neej thiab ua raws li nws tas mus li. Tsuas yog nyob rau hauv cov ntaub ntawv no cov neeg uas muaj 1 pab pawg ntshav yuav tau ua tiav cov txiaj ntsig zoo.
Kev noj zaub mov rau pab pawg neeg ntshav 1 zoo: cov lus qhia ntawm cov khoom noj uas raug txwv
Cov khoom uas muaj qhov tsis zoo ntawm cov txheej txheem metabolic yuav tsum raug txo kom tsawg, thiab nws yog qhov zoo dua rau tshem tawm zoo. Cov khoom xws li:
Nqaij | Ntses, nqaij ntses nyoo | Cereals | Zaub thiab txiv hmab txiv ntoo |
Txwv tsis pub nqaij npuas kib, nqaij npuas, nqaij npua thiab ntau yam khoom tiav. | Koj tsis tuaj yeem noj cov ntses thiab cov ntses ntses. Tsis suav cov khoom noj khoom haus catfish, catfish, caviar. | Nws yog txwv tsis pub noj cov nplej, nplej zom, cereal, oatmeal. | Tsis txhob citrus txiv hmab txiv ntoo, txiv pos nphuab, cov kav ntsa, champignons, pob kws, pob kws, cov txiv ntseej. |
Tag nrho cov khoom noj no ua rau kom tsis txhob noj cov metabolism thiab slagging ntawm lub cev. Los ntawm kev noj haus lawv yuav tsum tau muab tshem tawm lossis tag nrho tsis tshua zoo heev thiab tsawg hauv.
Qhov zoo ntawm kev noj haus
Tib cov khoom siv los ntawm cov neeg sib txawv, ib tug yuav txhawb kev poob phaus, thiab lwm yam - ntawm qhov tawm tsam, slagging ntawm lub cev thiab hnyav nce. Hauv qhov no, rau cov neeg uas muaj ib pab pawg thawj zaug, yuav tsum xaiv tus kheej cov khoom, uas muab khoom noj rau pab pawg neeg ntshav 1. Ntshav zoo yog tus hlob tshaj plaws, yog li cov khoom noj yog nyob ntawm cov nqaij.
Kev noj ntshav los ntawm pawg ntshav muaj kev sib cais ntawm cov khoom noj khoom haus rau hauv kev pab cuam thiab tsim kev puas tsuaj. Nrog rau kev siv cov khoom tseem ceeb, lub cev yog lim thiab rejuvenated, lub zog nce, muaj ib qhov tawg ntawm lub zog, qhov tsos zoo tuaj, lub loj hlob nce thiab poob phaus.
Txhua yam khoom sib txuas lus hauv nws tus kheej txoj kev nrog ib tus kab mob tshwj xeeb. Nws yog qhov faib tag nrho cov khoom siv rau hauv cov khoom siv thiab tsim kev puas tsuaj uas ua rau kom cov txiaj ntsig ntawm kev noj haus rau ntshav pab pawg 1 yog nto moo. 1 zoo ntshav pab pawg neeg muab neeg lub sij hawm los mus poob phaus tsis muaj exhausting koj tus kheej ib tug nruj heev zaub mov noj.
Yuav ua li cas ntxiv dag zog rau tes hauj lwm?
Yog tias koj ua raws li cov kev noj haus, nco ntsoov qhov tseem ceeb ntawm lub zog ua ub no. Nyob ntawm seb lub xeev kev noj qab haus huv thiab lub cev muaj zog, koj tuaj yeem xav tau:
- Skis thiab skates (thaum caij ntuj no);
- Thaum sawv ntxov lossis tsaus ntuj (txhua xyoo puag ncig);
- Qoj hoob kawm lossis aerobics (koj tuaj yeem kawm tom tsev hauv kev kawm video);
- Ntev mus ntev (yuav tsis tsuas pab poob phaus, tab sis tseem txhim kho txoj hnyav thiab txhua yam zoo);
- Caij tsheb kauj vab;
- Mus xyuas lub pas dej da dej (txhua xyoo puag ncig);
- Ntaus las kis las (ntaus pob, ntaus pob, ntaus pob).
Ua raws li tag nrho cov lus pom zoo thiab kev tsis zoo siab ntawm cov khoom noj thiab cov khoom qab zib rog yuav ua rau kom poob sai sai. Thiab dieting rau tag nrho lub neej yuav muab tswj lub xeev ntawm daim duab thiab koj kev noj qab haus huv.
Siv cov ntawv qhia zaub mov rau cov hoob kawm tseem ceeb
Kev pab ceev ceev kom tshem tau cov hnyav ntau tshaj tuaj yeem muaj peev xwm tsuas yog tsim los ntawm cov khoom noj rau cov ntshav. Cov khoom uas muaj qhov zoo ntawm lub cev, tso cai rau koj los tsim ib qho nplua nuj, txaus siab thiab ntau hom zaub mov. Rau noj tshais, koj tuaj yeem tuaj nrog ntau txoj hau kev. Qhov zoo tshaj yog:
- Buckwheat porridge nrog nqaij nyug siab, pancakes los ntawm courgettes, tshuaj yej;
- Ib daim ntawm rye qhob cij (koj muaj peev xwm toast), boiled qe, caviar los ntawm caviar, tshuaj yej;
- Omelette nrog nqaij qaib nqaij, rye qhob cij, tshiab zaub xam lav ntawm dib thiab radish, tshuaj yej;
- Hau nplej, grilled salmon, nplej loaf, tshiab dib, cocoa;
- Ncuav dej ntawm qab zib, lavash, kas fes.
Rau pluas su koj tuaj yeem noj:
- Rice kua zaub ntawm nqaij qaib broth, nplej nrog ci trout, zaub xam lav ntawm cov zaub tshiab;
- Borsch, zaub casserole, steak;
- Hodgepodge, zaub stew, ib lub cutlet;
- Kua zaub nrog meatballs, zaub xam lav nrog cheese tofu thiab radish, pilaf;
- Nqaij qaib noodles, zaub xam lav nrog kua txob qab zib, cabbage qaws.
Raws li noj hmo zoo tag nrho:
- Lamb nrog zaub sliced;
- Zaub casserole nrog nqaij qaib txiav;
- ci salmon nrog nyias cov Arugula;
- Pilaf, zaub xam lav los ntawm qe, cheese thiab tshuaj ntsuab tshiab;
- Zaub stew nrog ncauj.
Siv cov kev xaiv saum toj no yuav tsim muaj ntau yam khoom noj thiab cua tshuab. Hauv qhov no, lub cev yuav tau txais tag nrho cov vitamins thiab kab kawm thiab poob qhov nyhav tshaj. Qhov kev yoojyim tshaj plaws thiab kev noj haus tsis txaus ntseeg yog qhov ua khoom noj rau pab pawg neeg ntshav 1. Kev pom zoo ntawm qhov kev poob ceeb thawj tau pom txij li thawj hnub.
Coj cov khoom noj rau cov khoom noj txom ncauj
Raws li cov khoom noj txom ncauj, koj tuaj yeem siv txiv ntseej, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab curd mousse. Nyob rau hauv lub caij ntuj sov, koj tuaj yeem npaj cov txiv hmab txiv ntoo thiab cov zaub xam lav uas muaj cov kua roj tsawg tsawg.
Yog tias koj xav tias tshaib plab, koj yuav tsum tau noj ntau yam calories, xws li pancakes, pizza nrog nqaij qaib los yog muesli. Thawj pab pawg neeg tsis muaj kev txwv txiav rau cov zaub mov, vim nws yog nrov heev ntawm cov neeg uas xav kom tshem ntawm ntau tshaj qhov ceeb thawj.
Kev noj haus rau thawj pab pawg neeg ntshav ua ke nrog rau txoj kev ua neej muaj txiaj ntsim muab tau ceev thiab tsis tuaj yeem ua kom yuag poob.
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