Kas fes dub expands los yog constricts cov hlab ntsha?

Dub kas fes. Nws txoj kev hlub thiab haus dej haus lab ntawm cov neeg nyob ib ncig ntawm lub ntiaj teb. Feem ntau cov kws txawj pom zoo hais tias muaj yog ib qhov txuas ntawm caffeine noj thiab mob taub hau, tab sis tsis yog txhua txhua pom zoo hais tias qhov no yog li ntawd kiag li nyob rau hauv tag nrho cov mob. Wb tsom xam cov kev xav thiab paub raws nraim li cas koj yuav tsum tau paub txog qhov teeb meem ntawm mob taub hau los ntawm caffeine, kawm, kas fes expands los yog narrows lub hlab ntsha ntawm lub paj hlwb.

Caffeine - nws yog dab tsi ua rau koj!

Tej zaum koj twb paub tias caffeine yog ib tug natural stimulant. Nws muaj kas fes, tshuaj yej, colas thiab lwm yam dej qab zib. Caffeine yog ib feem ntawm ib co tshuaj, xws li "Tsitramon" "Kofitsil" "askofen" (tag nrho cov 75 npaj).

Raws li ib hom, caffeine muaj feem xyuam rau lub hauv paus poob siab system thiab ua rau koj ntau alert. Tab sis hais tias yog tsis yog txhua txhua. Nws kuj ua raws li ib tug vasoconstrictor (narrows cov hlab ntsha), diuretic ntxiv yuav ua rau kom cov ntshav siab.

Xav rau kas fes ceev cov hlab ntsha, los yog narrows, tsis txhob hnov qab tias cov neeg sib txawv nws ua txawv. Txawm tias, raws li ib tug txoj cai, yog tsis txwv kom muab zais raws li ib tug yeeb tshuaj, caffeine, tshwm sim, yog hom, nyob rau hauv lub siab hais tias tej zaum koj yuav muaj kev ntsoos ntsoos cov tsos mob yog tias koj tsis txhob noj nws.

Qhov xwm zoo: Caffeine relieves mob taub hau

Kas fes expands los yog constricts cov hlab ntsha? Cov neeg nug lo lus nug no txhua lwm yam thiab cov kws kho mob, tej zaum vim muaj kas fes. Nws yog lub npe hu hais tias caffeine tau ntev tau siv raws li ib tug tshuaj rau mob taub hau (seb nws yuav ib tug dog dig mob los yog migraine). Koj puas paub hais tias twb muag raws li ib tug txhais tau tias "los ntawm hau" nyob rau hauv thaum ntxov ua sawv ntawm tus kab Coca-Cola? Vim li cas no pab? Yuav ua li cas tshwm sim rau hauv cov hlab ntsha nyob rau hauv txoj kev siv cov kas fes (caffeine)?

Migraine sufferers tshwj xeeb attracted los ntawm qhov tseeb hais tias caffeine constricts cov hlab ntsha. Vasodilatation - ib qho ntawm feem ntau ua rau cov qaug dab peg nyob rau hauv cov neeg uas muaj ib tug neurological teeb meem. Nyob hauv kev tshawb fawb ntawm ib lo lus teb rau ib lo lus nug hais txog cov kas fes ceev cov hlab ntsha los yog tsis, them mloog mus rau lub fact tias muaj ntau migraine tshuaj yog aimed ntawm tau raws li cov nyhuv ntawm cov hlab ntsha xa rov qab mus rau li qub loj, me, los txo cov compression ntawm lub qab haus huv nyob ib ncig ntawm lawv.

Ib txhia sufferers ntawm yastes yastaw nrhiav tau hais tias tus kas fes nyob rau thaum ntxov ua sawv ntawm qhov mob relieves. Nws yog ntseeg hais tias cov caffeine muaj nyob rau hauv cov tshuaj, tsub kom lub analgesic nyhuv. Uas yog vim li cas lub pharmacological corporations xws li nws nyob rau hauv ntau hnoos txhais tau tias.

Cov xov xwm phem yog tias caffeine aggravates cov mob taub hau

Nws yuav hais tias cov nyhuv ntawm caffeine li ib hom yog ib tug me ntsis puas siab puas ntsws ua kom yuam kev, uas ib pliag kom txo nyhav rau mob taub hau. Cov nyhuv tej lub qab zib ntxiv rau kas fes los yog muaj nyob rau hauv lub ceg txheem ntseeg.

Muaj ntau yam uas yuav pab, raws li yuav raug mob. Nyob rau hauv no postulate lus dag ib indirect lo lus teb rau cov lus nug txog kas fes expands los yog constricts cov hlab ntsha. Raws li ib hom, tshwj xeeb tshaj yog thaum nrog piam thaj, caffeine yuav ciali koj, tab sis nws muaj peev xwm sai sai ua rau ib tug sluggish lub xeev. Nws yuav tsis yuav mob heev, thaum cov neeg uas yog cov nquag mus yastes yastaw, noj nyob rau hauv ib tug ntau ntawm cov piam thaj thiab caffeine rau ib qho kev npliag plab.

Qhov no entails ib tug dhia nyob rau hauv cov ntshav qab zib uas yuav ua rau dire txim, nws muaj txhawb rau txoj kev loj hlob ntawm mob taub hau nres. Nyob rau hauv lwm yam lus, Yog hais tias koj txiav txim siab mus haus dej haus tshuaj yej, tsis txhob hnov qab txog lub bun!

Qhia pab tau cov zaub mov los ntawm lub cev

Kas fes ceev rau ntawm cov hlab ntsha thiab txwv tsis pub? Cov lus nug, ntawm chav kawm, interesting. Tab sis Attendance tseem ceeb kom paub hais tias yuav txo tau cov theem ntawm cov vitamins, uas koj lub cev xav tau kev pab raws li ib tug diuretic caffeine. Piv txwv li, kev tshawb fawb pom tau hais tias migraine yuav tsum tau loj nyiaj ntawm magnesium. Tab sis txhua txhua caffeine kom tsawg "siv tam sim ntawd" (xyuas kom tseeb tias) nws, kom txhob muaj cov theem ntawm lub caij tseem ceeb mus rau ib tug tsawg kawg nkaus, txawm yog hais tias koj sim ua kom Mg ntxiv.

Yuav ua li cas caffeine puas rau koj cov hlab ntsha, yuav ntshai li zoo thiab tsis zoo. Nws yuav yog los kuj nqaim cov hlab ntsha thiab kom tsis txhob los txawm nres ib tug mob taub hau thiab pib nthuav lawv! Yog, kas fes thiab nthuav constricts cov hlab ntsha. Xws li ib tug paradox!

Mob taub hau rau cov hnub so - feem ntau ib tug yuav tau txais ntawm lub fact tias ib tug neeg txhua txhua tag kis sawv ntxov haus ib ob peb ntawm khob kas fes ntawm kev ua hauj lwm, thiab ces pw tsaug zog rau lub tag nrho weekend. Raws li rau cov pw tsaug zog puv ib so nyob rau hauv kev siv ntawm lub stimulator, lub cev teb flash migraine.

kev nyuaj siab intensifies

Tshuaj tsuas exacerbates qhov teeb meem: ua ke nrog ntawm tshuaj aspirin kas fes los sis tshuaj muaj caffeine, yuav txhim khu kev phem ntawd. Lub stimulator yuav ua ruaj ntxhov siab vim, tshwj xeeb tshaj yog yog hais noj nyob rau hauv loj qhov ntau nyob rau hauv ib qho kev npliag plab thiab nyob rau hauv lub qhaj ntawv ntawm txaus ntev pw tsaug zog.

Kev nyuaj siab thiaj li lub cev tsis kam mus rau tsis zoo los ntawm lub cheeb tsam thiab tus kab mob, aggravates qhov teeb meem no, exhausting tib neeg. Kev tshawb fawb tau tau ua nyob rau hauv thiaj li yuav tsim kom muaj qhov link ntawm haus kafes thiab ib tug mob taub hau los ua pov thawj hais tias caffeine - tus yeeb ncuab hlab ntsha.

Txhua tus neeg haus nyob rau nruab nrab 1.5 litres ntawm kafes ib hnub twg. Tag nrho cov ntawm lawv tej mob mob taub hau, tab sis yog tej nuj nqis ntawm lawv muaj ib tug keeb kwm ntawm migraine. Tsis pub dhau 1-2 lub lis piam lawv maj mam txo cov qaug dej qaug cawv haus, thiab ntau tshaj 91% ntawm cov mob yuav ploj mus los ntawm nws tus kheej rau tom ntej no 24 lub lim piam! Tus lwm yam muab sau nyob yastes yastaw es tsis txhob ntawm txhua txhua hnub mob mob taub hau.

Yuav ua li cas ...

Thaum rau ib co tej zaum nws yuav zoo li zoo li ib tug exaggeration, tab sis muaj coob tus neeg siv txhua txhua hnub ntau npaum li cas caffeine, thiab ces wondering: "Kas fes expands los yog constricts cov hlab ntsha?" Ib txhia kws txawj ntseeg tau hais tias nws yog nyob ntawm ntau yam tseem ceeb. Nyob rau hauv tas li ntawd, nws yog ib qho tseem ceeb tsis yog li ntawd ntau npaum li cas kom muaj nuj nqis ntawm cov tshuaj yeeb dej caw los yog nws cov concentration, raws li cov regularity uas koj haus dej haus kas fes (los yog lwm yam caffeinated haus).

Tab sis yog los ntawm txoj kev hlub rau ntxub ib kauj ruam, nyeem cov ntaub ntawv, tsis tam sim ntawd muab mus rau hauv lub haus dej. Tej kev hloov nyob rau hauv cov zaub mov yuav tsum tau ua maj. Sim txo tus nqi ntawm caffeine noj. Los ntawm txoj kev, koj muaj peev xwm txuag tau nyiaj yuav tsis muas "ntxiv khob."

Kos tus nqi ntawm cov caffeine nyob rau hauv koj cov tshuaj thiab khoom noj. Nruab nrab khob (me me) kas fes muaj txog 135 mg, dub tshuaj yej - 35 mg. Muaj ntau cov kws txawj hais kom txhua txhua hnub tau ntawm stimulants nyob rau theem ntawm 200-600 mg. Ceev noj li qhia siv kuj tsis muaj, koj yuav tsis txhob muaj cov ligament, "ib tug mob taub hau-caffeine".

Yuav kom saib lub ntsab lug

- Cais ntau npaum li cas caffeine koj noj nyob rau hauv ib hnub twg.

- Sim ua kom koj niaj hnub cov nuj nqis rau sab kas fes.

- Sim ua kom koj niaj hnub servings raws li me ntsis li sai tau.

- Tsis txhob noj haus nrog qab zib tsis muaj lwm yam khoom noj khoom haus.

- Khaws ib phau ntawv journal kom khiav ntawm cov kev txuas ntawm caffeine kom tsawg thiab mob taub hau.

Yog hais tias koj pom cov ntaub ntawv no rau lub kev sib raug zoo ntawm caffeine mob taub hau thiab pab tau - nws yog ib qhov zoo, nws txhais tau hais tias cov ntaub ntawv tau mus lawm tom ntej, thiab koj yuav tsis thoughtlessly siv kas fes rau ciali mus los yog pab mob.

Saib rau zaus ntawm tshwm sim rau koj mob taub hau. Nco ntsoov hais tias nws yuav txo tau ib tug pw tsaug zog zoo, haus txaus cov dej ntshiab. Ib tug xuas thiab txhua txhua hnub ce yuav pab tau kom tua cov mob, tiv nrog kev nyuaj siab. Tseem muaj so kev kawm, meditation. Lawv yog cov tseem pab tau rau koj nyob rau hauv txoj kev ntawm ntsoos ntsoos los ntawm cov tug yees rau caffeine.