Raws li hauv cem quav, nws yog txoj kev cai kom to taub tias tus poj niam tsis tshua muaj zog los sis tsis muaj zog, thiab tsis pub khiav tawm hauv ob peb mus rau ob peb hnub. Nrog rau qhov no tshwm sim tsis zoo nyob rau hauv lub plab thiab hnyuv, gassing thiab kiv taub hau, zoo li kev tsis zoo. Qhov tseeb, thaum lub sij hawm ntev heev, yuav tsum tau siv qee qhov kev ntsuas, piv txwv, kev kho cov neeg siv cem quav rau cov neeg laus tuaj yeem pab tau. Nws yuav tsum tau sau tseg tias pej xeem cov tshuaj yog xav paub ntau dua, vim tias nws tsis ua kom dhau lub zog ntawm lwm yam kabmob. Nyob rau hauv hauv paus ntsiab lus, cov thawj tshuaj rau cem quav nyob rau hauv cov neeg laus yuav tsum tau, yuav raug tej yam kev noj haus, xuas, raws li zoo raws li ib tug hauv chav kawm ntawv ce. Tsuas yog qhov no yuav pab tiv thaiv kom tsis muaj kev defecation. Txawm li cas los, Yog hais tias qhov teeb meem twb coj qhov chaw, koj yuav tsum tau sim ib co kev cai rau cem quav nyob rau hauv cov neeg laus.
Folk txhab qhia cem quav haus paam dlev vera kua txiv, tshiab qos yaj ywm thiab sauerkraut brine zaug. Nws yog ib advisable tias cabbage yog hauv tsev. Lwm txoj kev uas muaj kev tiv thaiv kab mob yog kev noj zaub ntsuab ntau heev, uas muaj cov nyhuv zoo rau lub plab zom mov ua ke. Txawm li cas los xij, tsis txhob hnov qab txog qhov yuav tsum tau paub seb qhov cem quav dab tsi muaj rau cov laus. Kev kho haiv neeg yuav tsum tau xaiv nyob ntawm qhov ua rau ntawm cov quav ntawm cov quav.
Feem ntau cov feem ntau, lwm cov tshuaj muaj rau siv cov tshuaj ntawm tej yam ntuj tso keeb kwm, xws li quav nyab, kuj hu ua senna. Tsis tas li ntawd, tso tawm cov quav yog nce los ntawm rho ntawm buckthorn, plantain thiab rhubarb. Ntawm cov hoob kawm, cov pej xeem muaj cem quav rau cov neeg laus yuav tsum tau noj nrog qee qhov qoob loo thiab ntau npaum li cas. Nyob rau hauv no lwm cov tshuaj no yog qhia tej zaub mov txawv rau concoctions los ua tus nyhuv. Noj, piv txwv li, lub Txoj kev lis ntshav ntawm lub hauv paus sorrel, npaj uas yuav tsum tau nqa tawm raws li nram no: Ncuav ob yeem Cutlery qhuav mix ib nrab liter ntawm boiling dej thiab cia nyob rau hauv ib tug dej da dej rau ib teev. Tab sis nyob rau tib lub sij hawm los siv xws li ib yam khoom yuav tsum yog ib tug tag nrho iav rau yav tsaus ntuj, lwm yam, qhov kev tshwm sim yam tsis yuav.
Tsis tas li ntawd, tsis txhob hnov qab txog kev tiv thaiv pej xeem tshuaj rau cem quav rau cov neeg laus, uas yuav tsum tau qhia rau hauv koj qhov kev noj haus txhua hnub. Ib qho piv txwv ntawm cov khoom xws li cov roj txiv ntseej roj, uas yog qhov zoo tshaj plaws noj ntawm ib hnub noj txhua hnub rau ntawm lub plab. Txawm li cas los xij, tsis txhob hnov qab tias txawm tias cov tshuaj noj tshuaj uas zoo rau koj tshaj plaws, yuav tsim kev puas tsuaj rau lub cev. Yog li ntawd, qhov kev sib tham ua ntej nrog tus kws kho mob yog tsim nyog. Nws yog ntshaw kom yuav cov tshuaj noj rau hauv cov tsev muag tshuaj chains, qhov twg koj tuaj yeem ntsib ntau cov tshuaj ntsuab sib txawv.