Healthy zaub mov los txhim kho lub zeem muag

Ntawm cov hoob kawm, qhov zoo ntawm lub zeem muag nyob rau hauv ntau lub respects txiav txim rau lub neej thiab kev nplij siab ntawm txhua tus neeg. Thiab thaum lub ob lub qhov muag pib dua, mob, nkees sai sai, qhov muaj zog nrog siab, lub mob taub hau pib. Nyob rau hauv cov ntaub ntawv no, muaj yog tsis muaj lawm ib tug zoo mus ob peb vas thiab ib tug zoo siab nws yog tsis yooj yim sua. Ua qhov muag noj qab haus huv cov khoom yuav pab tau los txhim kho lub zeem muag. Twg? Qhov no koj yuav kawm tau los ntawm kev nyeem cov tsab xov xwm no.

Yuav ua li cas los txhim kho koj lub xub ntiag?

Cov ua rau cov neeg pluag tsis pom kev yog heev heev: lub qhov muaj nyob rau hauv pem hauv ntej ntawm lub TV, mob nkees, tsis muaj cov vitamins, lub paj hlwb kev nyuaj siab, tsis muaj cov pw tsaug zog, qua ntxi zaub mov noj, cov nyhuv ntawm toxins, cov neeg pluag tej yam kev mob.

Ntawm cov hoob kawm, koj ob lub qhov muag yuav tau ib tug balanced thiab kev mus kom ze:

• Koj yuav tsum tau ua txhua txhua hnub ib tug me me nqi rau lub ob lub qhov muag rau ntawm tsawg kawg yog 5 feeb, ces koj tsim qhov muag nqaij workout.
• Yog yuav tsum tau them lub caj dab, nyob rau hauv cov ntaub ntawv no, cov ntshav yuav zoo dua rau cia mus rau lub paj hlwb.
• Nws yog tsim nyog los tshem tawm tsis tau phem. Kev haus luam yeeb slows cia cov ntshav kev mus rau lub taub hau, lub qhov muag tsis tau cov kev kawm feem ntawm cov as-ham thiab oxygen.
• Nws yog tsis tsim nyog rau taug kev bareheaded nyob rau hauv lub txias - nws yuav ua tau kom siab teeb thiab raws li ib tug tshwm sim, cov kab mob ntawm lub qhov muag.
• Qhov tseem ceeb tshaj thaum tu rau lub qhov muag - nws yog ib tug noj qab nyob zoo thiab khoom noj, uas yog, kev noj ntawm cov khoom noj uas txhim kho nws puas pom kev.

Yog vim li cas ib tug noj qab nyob zoo noj cov zaub mov yog qhov tseem ceeb rau tej hauj lwm rau cov nqaij ntshiv ntawm lub qhov muag? Co toxins sau nyob rau hauv lub cev, muaj feem xyuam rau cov hauv nruab nrog cev thiab, pib nrog, nyob rau lub xub ntiag. Thaum cov zaub mov yog txoj nyob rau hauv muaj pes tsawg leeg thiab muaj ib tug vitamin, lub zeem muag deteriorates ho.

Yuav ua li cas yog cov khoom uas pab rau lub qhov muag?

Paub tsis pom kev - ib tug ua hauj lwm uas nyob rau hauv lub neej niaj hnub confronts ntau. Yuav ua li cas cov zaub mov yuav pab kom tiv nrog qhov teeb meem los yog tiv thaiv nws? Tsob nroj khoom noj yuav tsum tau them nyob rau hauv lub hnub txhua hnub khoom noj ntawm txhua tus neeg:

• Zaub ntug hauv paus yuav tsum tau rau hnub noj. Nyias rau lub hauv paus ntawm no zaub tsis pub cov tsos ntawm glaucoma thiab cataracts.
• Zaub txhwb qaib yog Attendance tseem ceeb nyhuv. Nws yuav tsum tau tov nyob rau hauv xam lav, zaub txhwb qaib thiab carrots nyob rau hauv sib npaug zos nyiaj.
• Nws yuav tsum tau nco ntsoov hais tias hais txog cov khoom noj uas muaj vitamin A rau moisten lub qhov muag. Lawm, qhov no ntses - herring, sardines, salmon, tuna.
• Iodine yog lub luag hauj lwm rau vigilance, thiab yog li ntawd koj yuav tsum tau siv hiav txwv qhwv, ntses khoom, complementing nws nrog cov vitamins.
• Khoom noj uas muaj Vitamin C, - lws suav, lws suav, blueberry, hawthorn, qus sawv, txiv duaj, txiv duaj.
• Taub dag - ib tug zoo zaub los txhim kho qhov muag pom acuity, raws li nws muaj ib tug loj npaum li cas ntawm carotene. Taub dag porridge yuav pab txhawb qhov tawm ntawm toxins thiab kev kho mob ntawm myopia.
• Zeaxanthin thiab lutein tsis tso cai rau cov kev puas tsuaj ntawm cov retina. Lawv muaj nyob rau hauv zaub qhwv, pob kws, taum, zaub cob pob, qos yaj ywm, zaub xas lav, melon.
• Citrus txhim kho cov ntshav ncig nyob rau hauv lub nrig txog kev pom cov kabmob.
• Vitamin E, uas tiv thaiv lub qhov muag los ntawm cov teebmeem ntawm dawb radicals yog pom nyob rau hauv neeg rau, almonds thiab txiv laum huab xeeb.

Koj yog txhua yam rau yuav khoom uas tsis raug kub extremes lwm txhua txhua hnub ntawv qhia zaub mov. Tsis tas li ntawd nco ntsoov cereal cov qoob loo, cereals, kua zaub, thiab cereals, lawv yog zoo kawg nkaus ua ke nrog rau cov saum toj no cov zaub mov.

Cov khoom siv los txhim kho lub zeem muag nyob rau hauv cov me nyuam

Yuav kom koj tus me nyuam txoj kev pom kev yog yav tom ntej, koj yuav tau saib xyuas uas nws txhua hnub khoom noj yog txaus noj, uas yog lub luag hauj lwm rau vigilance.

Rau tag nrho cov kev loj hlob ntawm lub nrig txog kev pom cov kabmob tus me nyuam xav tau kev pab tej yam vitamins thiab tshuaj. Nws yog qhov zoo tshaj plaws nyob uas yog nyob rau hauv cov khoom, ntau dua li cov kws tshuaj.

Daim ntawv teev cov khoom uas siv rau cov me nyuam

Yuav ua li cas yuav tsum tau ntawm cov khoom rau cov me nyuam? Yog hais tias tau, ntxiv rau nram qab no cov khoom xyaw rau hauv lub nruab hnub cov me nyuam ntawv qhia zaub mov:

• Zaub: txiv lws suav, carrots, taub dag, qos liab, zaub qhwv.
• Berries: currants, blueberries, raspberries, hiav txwv buckthorn.
• Tshuaj: dill, zaub txhwb qaib, sorrel, cov qij.
• Txiv hmab txiv ntoo: tangerines, txiv kab ntxwv, apricots, txiv duaj, txiv qaub.
• Blue siab roj thiab nyuj.
• Cereals: oats, buckwheat.
• Qaub mis nyuj thiab khoom muab mis nyuj.
• Qe.

Ceeb toom: txiv hmab txiv ntoo, berries, tshuaj ntsuab thiab zaub yog pab tau thaum lub sij hawm lawv cov maturation. Vim hais tias haus lawv, ua preservation yog nyob rau hauv lub caij, thaum lawv yuav siav.

Qhov tseem pab tau khoom noj khoom haus rau kev txhim kho ntawm

Feem ntau, cov khoom noj tsi tau txoj cai kev xaiv zaub mov, tsis tau lawv cais tawm ntawm cov txhua hnub khoom noj. Nyob rau hauv thiaj li yuav khaws cia tsis pom kev, koj yuav tsum ua raws li ib co txheej txheem hais txog kev siv ntawm cov khoom. Khoom noj kom zoo yuav tsum tsis txhob mob uas yog txuam nrog rau ob lub qhov muag, thiab xav tias ib tug surge ntawm lub dag lub zog thiab lub zog.

Daim ntawv teev cov feem ntau pab tau cov khoom rau tsis pom kev

Qhov muag kom dab tsi cov khoom? Vision kev txhim kho yuav ua tau tiav los ntawm kev noj zaub mov:

• Legumes. Yog hais tias lub cev yog cim shortage ntawm zinc, ces koj yuav tsum tau ntxiv rau koj cov zaub mov, tej legumes. Zinc yog nyob rau hauv taum, lentils thiab taum mog. Qhov no lub caij muaj ib tug ib txwm retina lag luam thiab transparency ntawm lub lens. Zinc-nplua nuj taub dag noob.
• Blueberries. Qhov no pub rau txiv hmab txiv ntoo zoo saib thaum hmo ntuj, nws kho retina, pab qhov muag nkees. Siv nyob rau hauv cov kev kho mob ntawm conjunctivitis. Nws yog ib tug zoo antioxidant.
• Zaub cob pob. Nws tiv thaiv cov tsos mob cancer, yog siv nyob rau hauv lub plawv thiab mob stroke. Qhov no zaub pab txoj kev pom thiab tiv thaiv cov kev loj hlob ntawm cataracts.
• Sprouted nplej grain. Nplej - ib qho zoo heev antioxidant, nplua nuj nyob rau hauv vitamin E. Nws rov ntawm vigilance, yuav kho tau rog, tshem tawm o, normalizes tus muaj ntawm lub plab, rejuvenates, detoxifies, regulates metabolism thiab pab txoj kev tiv thaiv kab mob.
• Pom zaub, xws li: spinach, Arugula, tag nrho cov hom ntawm cov zaub pob thiab dill. Muaj calcium, iron, sulfur, cellulose, carotene, magnesium, folic acid, thiab ntau yam vitamins. Tam sim no lutein thiab zeaxanthin muaj antioxidant nyhuv, uas cheeb kev puas tsuaj rau lub qhov muag nqaij. Yog hais tias koj haus cov ntaub ntawv zaub, koj yuav tsis raug kev txom nyem tsis pom.
• Ntses. Cov khoom no yog xav tau ib qhov chaw ntawm Omega-3 yam uas yuav tsum tau rau qhov kev tshem tawm ntawm inflammations, rau cov kev ua ntawm lub paj hlwb, raws li zoo raws li lub qhov muag.

Xaus daim ntawv teev cov qhov zoo tshaj plaws cov khoom rau tsis pom kev, nws yog tsim nyog los nyob rau lwm tseem ceeb point. Nws yog txiv kab ntxwv. Nyob rau hauv lub txhua hnub khoom noj yuav tsum muaj txiv hmab txiv ntoo thiab zaub uas muaj ib tug txiv kab ntxwv xim. Nws yog ib qhov chaw ntawm beta-carotene, nws yog nyob rau hauv lub qhov muag ceev xwm.

Cov khoom siv los txhim kho lub zeem muag nyob rau hauv cov neeg laus uas

Muaj ntau ntau yam yog vim li cas lub zeem muag deteriorates. Nws sharpness yog tsis zoo heev tshaj, tsis tsuas vim hais tias ntawm qhov phem tsis tau, ob lub qhov muag haunted kab mob xws li macular degeneration, cataracts thiab glaucoma. Yuav kom tiv thaiv tau cov kab mob yuav pab tau ib tug ntau pab khoom noj khoom haus rau lub qhov muag. Yuav ua li cas cov zaub mov zoo rau cov neeg laus saib? Nyob rau qhov no thiab yuav tau los sib tham ntxiv.

Daim ntawv teev cov loj cov khoom rau cov neeg laus

Yog li ntawd, yog dab tsi cov zaub mov noj los txhim kho lub zeem muag? Lawv yog cov raws li nram no:

• Zaub ntug hauv paus. Nws yog ua tau los npaj ib tug nyias cov carrots nrog qaub qab zib los yog zaub stew nrog qhov sib ntxiv ntawm cream. Tej npaj embodiment tsub kom tus haum ntawm fat-soluble carotene.
• Blueberries. Yog hais tias peb tham txog dab tsi tseem ceeb uas cov khoom muag, qhov no txiv hmab txiv ntoo yog, tej zaum, coj thawj qhov chaw nyob rau hauv daim ntawv teev. Nws tso cai rau koj los khaws cia nrig txog kev pom acuity thiab txo qaug zog nrog rau kev pab los ntawm cov vitamins B-1 thiab S. Qhov no txiv hmab txiv ntoo yog zoo tej yam zoo zoo, txawm yog hais tias nws yog khov.
• Qej thiab dos. Siv cov khoom, koj yuav pab tau koj lub zeem muag rau kom crisp. Cov khoom muaj ib tug loj npaum li cas ntawm sulfur.
• Taub dag. Los ntawm cov khoom no, koj yuav ua li cas ib tug ntau ntawm txawv cov tais diav: kua zaub, zaub nyoos, kis thiab cereals.
• Zaub cob pob. Cov khoom no tej yam puas pom vim lub loj npaum li cas ntawm carotene, zeaxanthin thiab lutein.
• Zaub ntsuab. Qhov no zaub yog nplua nuj nyob rau hauv lutein, uas yog pom zoo rau ib tug cataract. Vim hais tias koj yuav txo tau txoj kev pheej hmoo ntawm qhov muag cov kab mob.
• Ntses. Kev noj ntawm cov roj ntses yuav tsis tso cai rau lwm yam kev macular degeneration nyob rau hauv lub qhov muag.
• Txiv hmab txiv ntoo. Tshwj xeeb tshaj yog pab tau rau cov ob lub qhov muag txiv hmab txiv ntoo txiv kab ntxwv thiab ntsuab xim: txiv kab ntxwv, kiwi, txiv duaj, txiv quav ntswv nyoos thiab lwm tus neeg.
• Qhob noom xim kasfes. Cov khoom no tiv thaiv ocular cov hlab ntsha vim flavonoids, uas ntxiv dag zog rau cornea.
• Hwv. Qhov no fermented mis nyuj cov khoom muaj ib tug vitamin B _2, stimulating thiab tswj lub metabolic dab nyob rau hauv lub cornea thiab lens. Vitamin B ₁₂ tej cov ntshav kev mus rau lub qhov muag.

Cov khoom siv lug txhim khu lub zeem muag nyob rau hauv myopia

Tsoos kev kho mob yuav muaj ib tug tswv tsev ntawm cov pov thawj cov zaub mov txawv rau kev txhim kho lub zeem muag. Myopia yog tsis muaj tsuas yog, thiab muaj kev vam meej kev kho mob ntawm tus kab mob no tshwm sim xws li kev noj zaub mov nplua nuj nyob rau hauv cov as-ham.

Yuav ua li cas yog qhov tseem ceeb cov khoom los txhim kho lub zeem muag nrog myopia? Bilberry yog nplua nuj nyob rau hauv tannins. Cov berries thaum myopia yog pab tau rau haus xwb tshiab los yog khov daim ntawv. Tsis tas li ntawd txhim kho lub zeem muag nyob rau hauv tus kab mob no nyob rau ntawm ib thaum ntxov rau theem yuav pab tau khoom noj xws li carrots, tshiab qab zib kua txob, taub dag noob.

Summing li

Siv cov khoom noj los txhim kho tsis pom kev, thiab pab tau rau ua ce rau lub qhov muag. Nyob rau hauv lub nriaj rau kev kho mob, raws li nyob rau hauv lwm yam teeb meem, qhov zoo tshaj plaws cov nyhuv yog tiav los ntawm tsuas muab mus kom ze.